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American Recipes
Black Bean and Farro Salad

Black Bean and Farro Salad

with Apple, Avocado, and Radish

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Rated 3.1 / 4out of 899 ratings
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When farro and black beans join forces, the result is a protein-packed force to be reckoned with. Our chefs round out this delicious, healthy, and simple meatless dinner with creamy avocado, crisp apples, and crunchy radishes.

Tags:Veggie
Allergens:Wheat

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time35 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

¾ cup

Farro

(ContainsWheat)

1 box

Black Beans

1 unit

Avocado

1 unit

Granny Smith Apple

¼ ounce

Cilantro

2 tablespoon

White Wine Vinegar

1 unit

Shallot

1 unit

Lemon

3 unit

Radishes

Not included in your delivery

2 tablespoon

Olive Oil

unit

Salt

unit

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2820.016 kJ
Calories674 kcal
Fat26 g
Saturated Fat3 g
Carbohydrate86 g
Sugar11 g
Dietary Fiber31 g
Protein25 g
Sodium188 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Pot
Strainer
Zester
Small Bowl
Large Bowl
Instructionsarrow up iconarrow up icon
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Prep
Prep
1

Wash and dry all produce. Bring a medium pot of salted water to a boil. Drain and rinse the beans. Thinly slice the radishes. Zest and halve the lemon. Finely chop the cilantro leaves. Halve, peel, and finely chop the shallot.

2

Cook the farro: Add the farro to the boiling water. Cook 20-25 minutes, until tender. Drain and rinse it under cold water.

Make the dressing
Make the dressing
3

In a small bowl, combine the lemon zest, white wine vinegar, shallots, cilantro, and the juice of half a lemon. Whisk in about 2 Tablespoons olive oil. Season with salt and pepper.

Prep the apple and avocado
Prep the apple and avocado
4

Once the farro is cooked, cut the apple into ½-inch cubes. Halve, pit, and cube the avocado.

Toss and serve
Toss and serve
5

Toss the farro in a large bowl with the black beans and half the dressing. Serve the black bean and farro salad with the apple, avocado, and radish slices on top. Drizzle with as much remaining dressing as you like. Enjoy!