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Catch of the Day: Cod Over Couscous

Catch of the Day: Cod Over Couscous

with Citrus Dill Slaw

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Rated 3.1 / 4out of 4576 ratings
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The star of tonight’s show is the citrusy dill slaw. With tangy sherry vinegar, briny capers, and juicy orange slices, it’ll add a pop of brightness to the dish. The lemon butter sauce is meant to coat the fish, but we give you permission to sneak some onto the slaw as well.

Tags:Eat FirstContains shellfish
Allergens:FishWheatMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyLevel 2
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

12 ounce

Cod Fillets

(ContainsFish)

¾ cup

Couscous

(ContainsWheat)

1 unit

Orange

¼ ounce

Dill

1 ounce

Capers

4 ounce

Shredded Red Cabbage

1 unit

Lemon

2 unit

Scallions

1 unit

Vegetable Stock Concentrate

2 tablespoon

Sherry Vinegar

Not included in your delivery

unit

Salt

unit

Pepper

4 teaspoon

Olive Oil

1 tablespoon

Butter

(ContainsMilk)
Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2498 kJ
Calories597 kcal
Fat17 g
Saturated Fat5 g
Carbohydrate73 g
Sugar11 g
Dietary Fiber11 g
Protein42 g
Cholesterol90 mg
Sodium295 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Large Bowl
Small pot
Large Pan
Paper Towel
Fork
Instructionsarrow up iconarrow up icon
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Prep
Prep
1

Wash and dry all produce. Peel and slice orange end-to-end into rounds. Cut each round into quarters. Alternatively, peel orange and dice segments. Halve lemon. Thinly slice scallions, keeping greens and whites separate. Coarsely chop dill. Drain capers.

Make slaw
Make slaw
2

Toss cabbage in a large bowl with oranges, scallion greens, dill, capers, sherry vinegar, and a large drizzle of olive oil. Season with salt and pepper.

Make couscous
Make couscous
3

Heat a drizzle of olive oil in a small pot over medium-high heat. Add scallion whites and toss until softened, 2-3 minutes. Add 1 cup water and stock concentrate, and bring to a boil. Add couscous, cover, and remove from heat.

Sear cod
Sear cod
4

Heat a drizzle of olive oil in a large nonstick pan over high heat. Pat cod dry with a paper towel, and season on all sides with salt and pepper. Sear cod until flaky and opaque, 2-3 minutes per side. Remove from pan and set aside. TIP: Flip cod carefully—it’s very delicate!

Make lemon butter sauce
Make lemon butter sauce
5

Add 1 TBSP butter to same pan over medium-high heat. Once melted, add a squeeze of lemon (to taste). Season with salt and pepper.

Serve
Serve
6

Fluff couscous with a fork, and season with salt, pepper, and a squeeze of lemon. Divide between plates. Place cod on top, and drizzle with lemon butter sauce. Serve slaw on the side.