Mediterranean Chicken Dinner
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Mediterranean Chicken Dinner

Mediterranean Chicken Dinner

With a Chicken Wrap for Lunch

Cook it once, eat it twice: tonight’s dinner extras transform into tomorrow’s lunch. That’s thanks to special added ingredients that can easily be heated up, even at the office (your coworkers will be amazed, trust us). First up in this 2-in-1 meal is a Mediterranean-spiced chicken and rice dinner with a refreshing tomato, cucumber, and feta salad. The next day, the extra ingredients become a cool chicken wrap that’ll fit perfectly into your lunch box.

The nutrition facts panel represents the nutrient values for the Mediterranean Chicken Dinner. The Lunch Wrap information is as follows: Calories: 610, Fat: 23 g, Saturated Fat: 11 g, Carbohydrate: 50 g, Sugar: 6 g, Fiber: 2 g, Protein: 48 g, Cholesterol: 160 mg, Sodium: 1070 mg.

Allergens:
Milk
Soy
Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time45 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

2 clove

Garlic

½ cup

Jasmine Rice

2 unit

Lemon

2 unit

Persian Cucumber

2 unit

Roma Tomato

1 unit

Shallot

¼ ounce

Parsley

8 tablespoon

Sour Cream

(Contains Milk)

5 teaspoon

Red Wine Vinegar

24 ounce

Chicken Breasts

1 tablespoon

Mediterranean Spice Blend

1 cup

Feta Cheese

(Contains Milk)

2 unit

Flour Tortillas

(Contains Soy, Wheat)

Not included in your delivery

1 teaspoon

Vegetable Oil

1 tablespoon

Olive Oil

½ teaspoon

Sugar

2 tablespoon

Butter

(Contains Milk)

Salt

Pepper

sideBannerName

Nutrition Values

/ per serving
Energy (kJ)3138 kJ
Calories750 kcal
Fat35 g
Saturated Fat17 g
Carbohydrate67 g
Sugar10 g
Dietary Fiber7 g
Protein47 g
Cholesterol190 mg
Sodium500 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Zester
Medium Bowl
Small Bowl
Large Pan
Paper Towel

Instructions

Cook Rice
1

Wash and dry all produce. Mince or grate garlic. Heat a drizzle of oil in a small pot over medium-high heat. Add garlic and cook, tossing, until fragrant, 30 seconds to 1 minute. Pour 1 cup water into pot and bring to a boil. Add rice, stir, and reduce to a gentle simmer. Cover and cook until tender, about 15 minutes. Set aside off heat until rest of meal is ready.

Prep
2

Zest lemons until you have 1 tsp zest, then cut each into quarters. Trim stem end from one cucumber, then quarter lengthwise. Slice crosswise into ¼-inch triangles. Dice one tomato (save remaining cucumber and tomato for lunch). Halve and peel shallot. Slice one half into thin strands; mince other half until you have 2 TBSP. Pick parsley leaves from stems. Mince stems; save leaves for garnish.

Make Tomatoes
3

In a medium bowl, toss diced tomato, sliced cucumber, minced shallot, parsley stems, a drizzle of olive oil, and a squeeze or two of lemon juice. Season with salt and pepper. Set aside. In a small bowl, mix 4 TBSP sour cream (2 packs), lemon zest, and a squeeze of lemon juice. Season with salt and pepper. In another small bowl, toss sliced shallot, vinegar, and ½ tsp sugar. Season with salt and pepper.

Butterfly and Cook Chicken
4

Heat a large drizzle of olive oil in a large pan over medium-high heat. Pat chicken dry with a paper towel. With your hand on top of one piece, cut ¾ of the way through, parallel to cutting board, stopping before you slice all the way. Open it up like a book. Repeat with other pieces. Season all over with salt, pepper, and spice blend. Add to pan in a single layer, working in batches if needed. Cook until no longer pink, 3-4 minutes per side. Remove from pan and let rest.

Finish and Serve Dinner
5

Pour out any excess oil in pan, then add 2 TBSP butter and juice from one lemon quarter and heat over medium-high heat. Stir to combine and melt butter. Fluff rice with a fork and divide between plates. Arrange half the chicken on top. Pour butter sauce over chicken, then dollop with sour cream mixture. Arrange cucumber salad to the side and sprinkle over half the feta, half the sliced shallot, and all of the parsley leaves. Serve with any remaining lemon.

Make Lunch Wraps for Two
6

When you’re ready to prep lunch, cut remaining chicken into bite-sized pieces. Halve remaining cucumber lengthwise, then cut lengthwise into thin sticks. Slice remaining tomato into thin rounds. Spread tortillas with remaining sour cream, then fill each with remaining feta, shallot, chicken, cucumber, and tomato. Roll into wraps and pack in lunchboxes. Keep refrigerated before enjoying (we recommend eating chilled or at room temperature).