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Dukkah-Crusted Cod

Dukkah-Crusted Cod

with Cranberry Couscous and Roasted Veggies

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We like to think of dukkah (DOO-kah) as the secret ingredient that makes anything better. A few shakes of this versatile blend of nuts, seeds, and spices is enough to add instant flavor and crunch to just about everything. Here, we’re using it to coat cod fillets, which go from plain to perky with its magic touch. Cranberry-studded couscous and roasted tomatoes on the side keep things lively, too, with their bursts of juicy tartness.

Tags:Eat FirstEgg freeContains shellfish
Allergens:FishTree NutsWheatMilk
Preparation Time
35 minutes
Cooking difficulty
Level 1
Ingredients 
serving amount
2
4
Ingredients
serving amount
2
4

12 ounce

Cod Fillets

(ContainsFish)

2 tablespoon

Dukkah

(ContainsTree Nuts)

½ cup

Couscous

(ContainsWheat)

1 unit

Roma Tomato

8 ounce

Brussels Sprouts

¼ ounce

Parsley

1 unit

Lemon

1 unit

Vegetable Stock Concentrate

1 ounce

Dried Cranberries

Not included in your delivery

1 unit

Olive Oil

2 unit

Butter

(ContainsMilk)

unit

Salt

unit

Pepper

Nutrition Values/ per serving
Nutrition Values/ per serving
Energy (kJ)2427 kJ
Calories580 kcal
Fat23 g
Saturated Fat9 g
Carbohydrate60 g
Sugar16 g
Dietary Fiber10 g
Protein38 g
Cholesterol110 mg
Sodium410 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensils
Baking Sheet
Small pot
Paper Towel
Pan
InstructionsPDF
Instructions
1

Wash and dry all produce. Preheat oven to 425 degrees. Trim Brussels sprouts, then halve lengthwise through stem. Cut tomato into 6 wedges. Toss veggies on a baking sheet with a large drizzle of olive oil. Season with salt and pepper. TIP: Arrange Brussels sprouts on sheet cut-side down to help them crisp.

2

Roast veggies in oven until Brussels sprouts are crisp and tomatoes are soft, 20-25 minutes. Meanwhile, bring 1 cup water and stock concentrate to a boil in a small pot. Once boiling, stir in couscous and cranberries. Cover and remove from heat.

3

Pat cod dry with a paper towel. Brush with a drizzle of olive oil, then season with salt and pepper. Pat a layer of dukkah on top of each fillet, pressing gently to adhere. With about 12 minutes to go on veggies, remove baking sheet from oven and place cod on same sheet (scoot veggies to make room).

4

Return sheet to oven and continue roasting until veggies are done and fish is flaky and opaque, 10-12 minutes more. Meanwhile, finely chop parsley. Cut lemon into halves. Melt butter in a small pan over medium heat. Squeeze in juice from one lemon half, then stir in half the parsley. Season with salt and pepper. Remove from heat.

5

Fluff couscous with a fork, then stir in remaining parsley and a big squeeze of lemon juice (more or less to taste). Season to taste with salt and pepper.

6

Divide couscous between plates. Top with cod fillets. Spoon sauce over cod. Serve with Brussels sprouts and tomatoes on the side.

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