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Glazed Pork Tenderloin with Caramelized Sweet Potato and Crispy Green Beans

Glazed Pork Tenderloin with Caramelized Sweet Potato and Crispy Green Beans

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Rated 3.6 / 4out of 106 ratings
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The sweet and savory combination of maple syrup, thyme, and chicken stock makes for a delectable glaze over juicy pork tenderloin. Roasted sweet potatoes and crispy roasted green beans complete this seasonal plate.

Tags:Gluten free
Allergens:Milk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

24 ounce

Pork Tenderloin

½ ounce

Thyme

24 ounce

Sweet Potato

12 ounce

Green Beans

4 clove

Garlic

2 tablespoon

Maple Syrup

2 unit

Chicken Stock Concentrate

Not included in your delivery

8 teaspoon

Olive Oil

2 tablespoon

Butter

(ContainsMilk)
Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2250.992 kJ
Calories538 kcal
Fat19 g
Saturated Fat6 g
Carbohydrate50 g
Sugar17 g
Dietary Fiber8 g
Protein41 g
Sodium371 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Knife
Peeler
Pan
Large Pan
Instructionsarrow up iconarrow up icon
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1

Roast the sweet potato: Preheat oven to 400 degrees. Peel and dice the sweet potato into ½-inch cubes. Toss the sweet potato on one side of a baking sheet with a drizzle of olive oil and season with salt and pepper. Place in the oven for 20-25 minutes, tossing halfway through cooking, until golden brown.

2

Prep the ingredients: Mince or grate the garlic. Strip the thyme leaves off the stems and roughly chop. Trim the green beans.

Roast green beans
Roast green beans
3

Roast the green beans: After the sweet potatoes have cooked for about 10 minutes, place the green beans on the other side of the baking sheet and toss with a drizzle of olive oil. Season with salt and pepper. Return to the oven for about 15 minutes, until the green beans are golden brown and crispy.

cook pork
cook pork
4

Cook the pork: Heat a drizzle of oil in a medium pan over medium-high heat. Season the pork tenderloin on all sides with salt and pepper. Sear the pork tenderloin 3-4 minutes per side, until golden brown all around. Transfer pork tenderloin to the baking sheet in the oven to finish cooking for 6-8 minutes, until cooked to desired doneness.

make glaze
make glaze
5

Make the glaze: Heat another drizzle of oil over medium heat in the same pan you cooked the pork in. Add the garlic and thyme and cook, tossing, about 30 seconds, until fragrant. Add the syrup, butter and chicken stock concentrate, scraping up any browned bits from the bottom of the pan. Bring to a simmer for 2-3 minutes, until thickened and reduced by ¾. Season with salt and pepper.

6

Remove the baking sheet from the oven and let the pork tenderloin rest for 2-3 minutes before thinly slicing.

7

Finish: Plate a bed of crispy green beans and caramelized sweet potatoes, then top with the sliced pork tenderloin. Drizzle with the glaze and enjoy!