Please call 1-800-733-2414 for assistance if you are using a screen reader and are having problems using this website.
HelloFresh
HelloFreshOur Plans
How It Works
Our Menus
WineGifts
Oven-Roasted Cauliflower

Oven-Roasted Cauliflower

with Tunisian-Spiced Yogurt over Cumin-Scented Rice

Rated 3 / 4
Rate this recipe
Download the recipe
Read more

We love cauliflower because it’s not just good, but good for you, too. The brassica is not only packed with tons of calcium, magnesium, and vitamin C, its mild flavor and hardy crunch also make it a blank canvas that can handle a wide array of flavors. Here, we’re paring with a rice that’s studded with earthy cumin seeds, while a zesty Tunisan-spiced yogurt sauce adds a dollop of saucy creaminess.

Tags:Egg freeGluten freeVegetarian
Allergens:MilkTree Nuts
Preparation Time
35 minutes
Cooking difficulty
Level 1
Ingredients 
serving amount
2
4
Ingredients
serving amount
2
4

10 ounce

Cauliflower Florets

¾ cup

Basmati Rice

1 unit

Yellow Onion

1 teaspoon

Cumin Seeds

¼ ounce

Cilantro

1 unit

Greek Yogurt

(ContainsMilk)

2 clove

Garlic

1 unit

Lemon

1 ounce

Golden Raisins

1 ounce

Cashew Pieces

(ContainsTree Nuts)

1 teaspoon

Tunisian Spice Blend

Not included in your delivery

2 teaspoon

Olive Oil

unit

Salt

unit

Pepper

Nutrition Values/ per serving
Nutrition Values/ per serving
Calories537 kcal
Fat12 g
Saturated Fat2.5 g
Carbohydrate97 g
Sugar20 g
Dietary Fiber9 g
Protein20 g
Cholesterol2 mg
Sodium138 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
Utensils
Baking Sheet
Pot
Bowl
Zester
Plate
InstructionsPDF
Instructions
1

Wash and dry all produce. Preheat oven to 450 degrees. Halve, peel, and dice onion. Mince or grate garlic.

2

Toss cauliflower on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast until lightly browned and crisped, 20-25 minutes.

3

While cauliflower cooks, heat a drizzle of olive oil in a large pot over medium heat. Add onion, cumin seeds, and ¾ of the garlic to pot. Cook until onion is softened and cumin and garlic are fragrant, 4-5 minutes, tossing occasionally. Add rice to pot and stir until grains are translucent, about 1 minute.

4

Add 1½ cups water and a large pinch of salt to pot. Bring to a boil, cover, and reduce to a gentle simmer until tender, about 15 minutes.

5

Meanwhile, zest and halve lemon. Stir together yogurt, lemon zest, a squeeze of lemon juice, ½ tsp Tunisian spice blend (we sent more), and as much of the remaining garlic as you like in a medium bowl. Thin to a saucy consistency with about 1 TBSP water. Season with salt and pepper.

6

Divide Cumin rice between plates and top with cauliflower. Drizzle with yogurt sauce. Sprinkle with golden raisins and cashews. Pick cilantro leaves from stems and scatter leaves over plate.

You might also like...

Grilled Chipotle Chicken Legs

Grilled Chipotle Chicken Legs

with Potatoes and Green Beans

660 kcal45 minutes

Creamy Corn and Pancetta Chowder

Creamy Corn and Pancetta Chowder

with a Spinach Salad and Naan Toasts

910 kcal45 minutes

Hawaiian Chicken Poke Bowls
Global Eats

Hawaiian Chicken Poke Bowls

with Pineapple, Coconut Cashews, and Sriracha Lime Cream

890 kcal30 minutes

Cowboy-Style Chicken Pizzas

Cowboy-Style Chicken Pizzas

with Smoky Spices, Jalapeño, Monterey Jack Cheese, and Ancho Crema

750 kcal30 minutes

Balsamic Fig Chicken

Balsamic Fig Chicken

with Sweet Potatoes and Mixed Greens

630 kcal30 minutes

Sausage Pepper Pasta for Dinner
Dinner 2 Lunch™

Sausage Pepper Pasta for Dinner

with Sausage Sub Sandwiches for Lunch

980 kcal35 minutes

Cowboy-Style Chicken Pizzas

Cowboy-Style Chicken Pizzas

with Smoky Spices, Jalapeño, Monterey Jack Cheese, and Ancho Crema

750 kcal30 minutes

Peppercorn Gravy Steak

Peppercorn Gravy Steak

with Broccoli and Garlic Bread

800 kcal30 minutes

Grilled Caprese Burgers
Great to Grill

Grilled Caprese Burgers

with Charred Zucchini and Spicy Balsamic Ketchup

750 kcal30 minutes