Roasted Cauliflower
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Roasted Cauliflower

Roasted Cauliflower

with Bulgur, Tzatziki, and Chili Cumin Oil

Think cauliflower is forever destined to be a side dish? Think again! Roasting the creamy white vegetable transforms it into the star of the meal. In this recipe, it’s nestled between a drizzle of yogurt and cucumber tzatziki and a bed of hearty bulgur.

Tags:
Veggie
Allergens:
Wheat
Milk

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes
Prep Time
DifficultyEasy

Ingredients

serving amount

10 ounce

Cauliflower Florets

½ cup

Bulgur Wheat

(Contains Wheat)

1 unit

Veggie Stock Concentrate

¼ ounce

Dill

1 unit

Yogurt

(Contains Milk)

1 ounce

Pepitas

1 teaspoon

Cumin

1 teaspoon

Chili Flakes

1 unit

Lemon

1 unit

Persian Cucumber

4 ounce

Grape Tomatoes

Not included in your delivery

unit

Salt

unit

Pepper

7 teaspoon

Olive Oil

sideBannerName

Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories463 kcal
Fat25 g
Saturated Fat4 g
Carbohydrate52 g
Sugar10 g
Dietary Fiber15 g
Protein19 g
Cholesterol2 mg
Sodium274 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Pan
Zester
Small Bowl

Instructions

Preheat oven and roast cauliflower
1

Wash and dry all produce. Preheat oven to 400 degrees. Toss cauliflower on a baking sheet with a drizzle of olive oil. Season with salt and pepper. Roast in oven until tender and golden, 25-30 minutes

Cook bulgur
2

Bring 1 cup water, stock concentrate, and a pinch of salt to boil in a small pot. Stir in bulgur and cover. Lower heat and reduce to a simmer. Cook until tender, 12-15 minutes. Remove from heat and keep covered.

Make spiced oil
3

While bulgur and cauliflower cook, heat 2 TBSP olive oil in a small pan over medium heat. Stir in chili flakes (to taste—start with a pinch and add more if you like it spicy), cumin, and a pinch of salt and pepper. Cook until fragrant, about 30 seconds. Remove from heat and set aside.

Prep veggies
4

Quarter cucumber lengthwise, then chop into ½-inch-thick pieces. Pick dill fronds from stems and roughly chop. Zest and halve lemon. Halve tomatoes lengthwise.

Make tzatziki sauce
5

Mix together ½ cup yogurt (we sent more), ¼ cup diced cucumber, half the dill, and a squeeze of lemon in a small bowl. Season with salt and pepper.

Finish and plate
6

Divide bulgur between plates. Top with tomatoes, remaining cucumber, and cauliflower. Dollop with tzatziki sauce. Garnish with pepitas, lemon zest, and remaining dill, then lightly drizzle with spiced oil.

Meal right image

Explore Similar Recipes

Meal left image