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Seared Scallops & Sweet Potato Puree

with Walnut Pesto, Roasted Green Beans & Parmesan Breadcrumb Arugula
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Recipe Development Team
Recipe Development TeamUpdated on November 19, 2025
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Calories
860 kcal
Protein
27g protein
Total Time
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Tree Nuts
  • Shellfish
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

6 ounce

Green Beans

2 ounce

Arugula

4 tablespoon

Pesto

(Contains: Milk)

6 ounce

Carrots

½ ounce

Walnuts

(Contains: Tree Nuts)

2 tablespoon

Crème Fraîche

(Contains: Milk)

1 unit

Lemon

8 ounce

Scallops

(Contains: Shellfish)

1 unit

Parmesan Cheese Block

(Contains: Milk)

¼ cup

Panko Breadcrumbs

(Contains: Wheat)

¼ ounce

Parsley

2 unit

Purple Sweet Potato

Not included in your delivery

1 tablespoon (tbsp)

Olive Oil

1 teaspoon (tsp)

Cooking Oil

2 tablespoon (tbsp)

Butter

(Contains: Milk)

teaspoon (tsp)

Salt

teaspoon (tsp)

Black Pepper

/ per serving
Calories860 kcal
Fat45 g
Saturated Fat15 g
Carbohydrate79 g
Sugar16 g
Dietary Fiber12 g
Protein27 g
Cholesterol80 mg
Sodium980 mg
Trans Fat0.5 g
Potassium1540 mg
Calcium330 mg
Iron3.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1
  • Preheat oven to 425 degrees. Wash and dry produce. Peel and dice sweet potato into ½-inch pieces.

  • Place sweet potato in a small pot (medium pot for 4 servings) and add enough salted water to cover by 2 inches. Bring to a boil and cook until sweet potatoes are fork-tender, 15-20 minutes.

2
  • Trim green beans if necessary. Trim, peel, and cut carrot into sticks. TIP: Cut carrot to match green beans; ours were 3 inches long and ⅓-inch thick. Finely chop parsley. Finely chop walnuts. Zest and quarter lemon.

3
  • Toss green beans and carrots on a baking sheet with a drizzle of olive oil, salt, and pepper.

  • Roast on top rack until vegetables are tender and browned, 10-15 minutes.

4
  • In a small bowl, combine pesto, walnuts, and juice from one lemon wedge (juice from two wedges for 4 servings). Stir to combine; season with salt and pepper. Set aside.

  • Melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add panko and a pinch of salt and pepper. Cook, stirring, until golden and fragrant, 1-2 minutes.

  • Turn off heat; transfer panko mixture to a small bowl. Wipe out pan. To bowl with panko mixture, add parsley, lemon zest, salt, and pepper. Stir to combine.

5
  • When potatoes have finished cooking, drain, reserving 1 cup cooking liquid (2 cups for 4 servings). Return sweet potatoes to pot with ¼ cup cooking liquid, crème fraîche, 1 TBSP butter, salt, and pepper (2 TBSP butter and ½ cup liquid for 4 servings). Mash until smooth and silky, adding splashes of reserved cooking liquid as needed. Taste and season with salt and pepper. Keep covered off heat until ready to serve.

6
  • Pat scallops* dry with paper towels. Season all over with salt and pepper.

  • Heat a drizzle of oil in same large pan over medium-high heat. Add scallops and cook until opaque and cooked through, 3-5 minutes per side.

  • Turn off heat; transfer scallops to a plate.

7
  • Grate half the Parmesan into a large bowl. Whisk Parmesan with a drizzle of olive oil, juice from one lemon wedge (two wedges for 4 servings), salt, and pepper. Toss arugula in dressing.

  • Using back of a spoon, spread sweet potato purée on one half of each plate to form a half-moon. Scatter vegetables across purée. Nestle scallops between vegetables. Dollop scallops with pesto. Add dressed arugula to other side of plate and grate remaining Parmesan over top. Sprinkle arugula and scallops with breadcrumb mixture. Serve with remaining lemon wedges.

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