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Tilapia

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Tilapia Recipes

Have you ever tried pan-fried tilapia paired with some fresh veggies? If not, you're in for a real treat!

Results for tilapia

Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
PROTEIN SMART
40 minutes | Medium | 770 kcal
Tilapia with Almond-Parsley Gremolata
plus Asparagus & Garlic Herb Couscous
CARB SMART
| PROTEIN SMART
30 minutes | Medium | 680 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous
CARB SMART
| PROTEIN SMART
30 minutes | Medium | 690 kcal
Baked Tilapia & Fresh Tomato-Dill Relish
with Roasted Green Beans & Creamy Red Potato Salad
NEW
| PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 470 kcal
Cajun-Spiced Crispy Tilapia Sandwiches
with Potato Wedges, Slaw & Lime Mayo
30 minutes | Medium | 1270 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Cauliflower Rice
PROTEIN SMART
| CARB SMART
35 minutes | Medium | 710 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Rice
PROTEIN SMART
35 minutes | Medium | 820 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
PROTEIN SMART
40 minutes | Medium | 800 kcal
Lebanese-Style Tilapia & Turmeric Rice
with Lemony Roasted Carrots & Onion, Hazelnuts
PROTEIN SMART
| CALORIE SMART
35 minutes | Medium | 550 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Cauliflower Rice
PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 610 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous
CARB SMART
30 minutes | Medium | 690 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
PROTEIN SMART
40 minutes | Medium | 800 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Cauliflower Rice
PROTEIN SMART
35 minutes | Medium | 710 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Rice
PROTEIN SMART
35 minutes | Medium | 820 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minutes | Medium | 800 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous
MEDITERRANEAN
| CARB SMART
30 minutes | Medium | 680 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
PROTEIN SMART
40 minutes | Medium | 770 kcal
Tilapia with Almond-Parsley Gremolata
plus Asparagus & Garlic Herb Couscous
CARB SMART
| PROTEIN SMART
30 minutes | Medium | 680 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous
CARB SMART
| PROTEIN SMART
30 minutes | Medium | 690 kcal
Baked Tilapia & Fresh Tomato-Dill Relish
with Roasted Green Beans & Creamy Red Potato Salad
NEW
| PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 470 kcal
Cajun-Spiced Crispy Tilapia Sandwiches
with Potato Wedges, Slaw & Lime Mayo
30 minutes | Medium | 1270 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Cauliflower Rice
PROTEIN SMART
| CARB SMART
35 minutes | Medium | 710 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Rice
PROTEIN SMART
35 minutes | Medium | 820 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
PROTEIN SMART
40 minutes | Medium | 800 kcal
Lebanese-Style Tilapia & Turmeric Rice
with Lemony Roasted Carrots & Onion, Hazelnuts
PROTEIN SMART
| CALORIE SMART
35 minutes | Medium | 550 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Cauliflower Rice
PROTEIN SMART
| CALORIE SMART
| CARB SMART
30 minutes | Medium | 610 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous
CARB SMART
30 minutes | Medium | 690 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
PROTEIN SMART
40 minutes | Medium | 800 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Cauliflower Rice
PROTEIN SMART
35 minutes | Medium | 710 kcal
Cajun Blackened Tilapia
with Red Beans & Lemon Rice
PROTEIN SMART
35 minutes | Medium | 820 kcal
Louisiana-Style Tilapia
with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minutes | Medium | 800 kcal
Tilapia with Almond-Parsley Gremolata
plus Green Beans & Garlic Herb Couscous
MEDITERRANEAN
| CARB SMART
30 minutes | Medium | 680 kcal

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