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Bayou-Spiced Rockfish

Bayou-Spiced Rockfish

with Southern Succotash and Crispy Roasted Potatoes

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Rated 2.8 / 4out of 3150 ratings
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One Southern-inspired dish, coming up! We combined one of our favorite white-fleshed fishes with a mild Cajun spice and served it alongside a colorful succotash of corn, green beans, and tomatoes. And of course there’s some potatoes thrown in there, too. A sprinkle of chives gives this dish a magazine- worthy finish.

Tags:Gluten freeContains shellfish
Allergens:FishMilk

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

12 ounce

Rockfish

(ContainsFish)

1 unit

Corn on the Cob

6 ounce

Green Beans

4 ounce

Grape Tomatoes

12 ounce

Russet Potatoes

¼ ounce

Chives

1 tablespoon

Bayou Spice Blend

Not included in your delivery

1 tablespoon

Butter

(ContainsMilk)

3 teaspoon

Olive Oil

unit

Salt

unit

Pepper

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)2029.24 kJ
Calories485 kcal
Fat17 g
Saturated Fat5 g
Carbohydrate50 g
Sugar8 g
Dietary Fiber7 g
Protein38 g
Cholesterol84 mg
Sodium154 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructionsarrow up iconarrow up icon
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Roast the potatoes
Roast the potatoes
1

Wash and dry all produce. Preheat the oven to 400 degrees. Thinly slice the potatoes into 1/8-inch rounds. Place in a single layer on a lightly oiled baking sheet. Season with salt and pepper. Drizzle with oil and turn to coat. Place in the oven for 20-25 minutes, flipping once, until golden brown.

Prep the remaining ingredients
Prep the remaining ingredients
2

Shuck the corn before cutting the kernels of the cob. Halve the grape tomatoes. Finely chop the chives. Trim and cut the green beans into ½-inch pieces.

3

Cook the succotash: Heat a drizzle of oil in a large pan over high heat. Add the corn, green beans, and tomatoes. Cook, tossing, for 3-4 minutes, until tender. Season with salt and pepper. Remove from the pan and set aside.

Cook the rockfish
Cook the rockfish
4

Heat 1 Tablespoon butter in the same pan over medium-high heat. Pat the rockfish dry with a paper towel. Season on all sides with the Bayou seasoning, salt, and pepper. Add the fish to the pan. Cook 3-4 minutes per side, until opaque and just cooked through.

5

Finish and plate: Stir half the chives into the succotash. Plate the roasted potatoes alongside the succotash. Top with the Bayou-spiced rockfish, and sprinkle with the remaining chives. Enjoy!