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Low Cal Pan Seared Sweet Soy Glazed Pork Chops with Roasted Carrots and Broccoli Crown

Recipe Development TeamUpdated on October 28, 2024

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Tags:

Calorie Smart

•Easy Prep

•Carb Smart

Allergens:

Sesame

•Soy

•Oats/Avoine

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time30 minutes

Prep Time5 minutes

DifficultyMedium

Ingredients

serving amount

1 teaspoon

Korean Chili Flakes

4 tablespoon

Sweet Soy Glaze

(Contains: Sesame, Soy, Oats/Avoine)

1 pick

Broccoli

9

Carrots

2 pick

Scallions

1 teaspoon

Garlic Powder

10

Pork Chops

Not included in your delivery

4 teaspoon (tsp)

Oil

1 tablespoon (tbsp)

Butter

(Contains: Milk)

Nutrition Values

/ per serving

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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