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Tangy Tamarind Chicken
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Tangy Tamarind Chicken

Tangy Tamarind Chicken

with White Rice & Garlicky Green Beans

A tangy, buttery pan sauce elevates savory pork chops into this flavor packed crowd-pleaser. Tropical tamarind gives sweet and sour notes to the velvety sauce that cascades onto fluffy white rice. Roasted garlicky green beans make an irresistible side dish, and everything is sprinkled with scallion greens for a fresh, zippy garnish.

Tags:
Protein Smart
Easy Prep
Calorie Smart
Allergens:
Milk
Fish
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total Time25 minutes
Prep Time5 minutes
DifficultyMedium

Ingredients

serving amount

¾ cup

White Rice

6 ounce

Green Beans

1 clove

Garlic

2 unit

Scallions

10 ounce

Chicken Cutlets

4 ounce

Tangy Tamarind Sauce

(Contains: Fish, Soy)

Not included in your delivery

Salt

Pepper

2 teaspoon

Cooking Oil

1 tablespoon

Butter

(Contains: Milk)

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Nutrition Values

/ per serving
Calories670 kcal
Fat15 g
Saturated Fat5 g
Carbohydrate86 g
Sugar17 g
Dietary Fiber4 g
Protein40 g
Cholesterol115 mg
Sodium830 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Small pot
Baking Sheet
Paper Towel
Large Pan
Whisk

Instructions

Cook Rice
1

• Adjust rack to top position and preheat oven to 425 degrees. • In a small pot, combine rice, 11⁄4 cups water (21⁄4 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve.

Prep
2

• While rice cooks, wash and dry produce. • Trim green beans if necessary. Peel and mince or grate garlic. Trim and thinly slice scallions, separating whites from greens.

Roast Green Beans
3

• Toss green beans, garlic, and scallion whites on a baking sheet with a drizzle of oil, salt, and pepper. • Roast on top rack until green beans are browned and tender, 12-15 minutes.

Cook Pork
4

• Pat pork* dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: If pork begins to brown too quickly, reduce heat and cover. • Turn off heat; transfer pork to a cutting board to rest for at least 5 minutes. Wipe out pan.

Swap in chicken* for pork; cook until browned and cooked through, 3-5 minutes per side.

Make Tamarind Sauce
5

• Return pan used for pork to low heat. Add tamarind sauce and 1⁄4 cup water (1⁄2 cup for 4 servings); cook, stirring occasionally, until sauce is warmed through, 30-60 seconds. • Remove pan from heat; whisk in 1 TBSP butter (2 TBSP for 4) until melted and combined. TIP: If sauce seems too thick, add water a splash at a time until sauce reaches desired consistency.

Finish & Serve
6

• Fluff rice with a fork. Taste and season with salt and pepper if desired. • Slice pork crosswise. • Divide rice and green beans between plates in separate sections. Place pork atop rice and spoon as much sauce as you like over the top. Garnish everything with scallion greens and serve.

Slice chicken crosswise.

Chicken is fully cooked when internal temperature reaches 165°.

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