Get Cooking

Definitely. You’re always in charge and can easily skip a week by clicking My Deliveries. Then Skip Week. Just be sure to let us know by 11:59pm PST 5 days prior to your next scheduled delivery so we can alert our suppliers.

Did you know you can also skip a delivery week? Here’s how: 1. Log in to your account. 2. Click on My Deliveries. 3. Scroll to the week you’d like to skip, then click Skip Week. But if you’d prefer to cancel... 1. Log in to your account. 2. Click on your name in the upper right-hand corner and choose Settings. 3. Follow the steps to cancel, including indicating a cancellation reason. You will receive an email confirmation once your subscription has been cancelled. Please retain this for future reference. Just be sure to pause/cancel by 11:59pm PST 5 days prior to your next scheduled delivery so we can alert our suppliers.

1. Log in to your account.

2. Click on your name in the upper right-hand corner and choose Settings.

3. Select Delivery address & schedule.

4. Click Edit, make necessary changes, then click Save.

We take payment security very seriously and do not store our customers’ full credit card information on file. Instead, we bill using a secure method called tokenization. A token is an encrypted, randomly-generated code that is assigned to your payment details during checkout to securely bill you.

1. Log in to your account. 2. Click on your name in the upper right-hand corner and choose Settings. 3. Select Payment information. 4. Click Edit, make necessary changes, then click Save.

All HelloFresh discounts can be redeemed during the checkout process. Simply check the box next to Do you have a Promo Code? in the order summary box on the right. Then, enter the promo code and click Apply.

Our Customer Care Team would be happy to help you sort out any discount code issues, so feel free to give them a call at 1-800-733-2414.

1. Log in to your account. 2. Click on your name in the upper right-hand corner and choose Settings. 3. Select Account Details. 4. Click Edit, make necessary changes, then click Save.

1. Log in to your account. 2. Click on your name in the upper right-hand corner and choose Settings. 3. Select Account Details. 4. Click Change my preferences to subscribe or unsubscribe from certain emails.

If you’re a Classic Plan customer, you can choose your meals from a wide variety of menu options after going through the signup process. But going forward, be sure to select which meals you like by 11:59pm PST 5 days prior to your next scheduled delivery. Unfortunately, we cannot yet offer meal choice for our Family and Veggie customers, but we’re working on it! 1. Click on My Deliveries. 2. If you like the meals highlighted, nothing more needs to be done. However, if you’d like to switch one meal for another, click Edit Menu. 3. Select which meals you’d like to see in your box. When a meal is selected, the words In Box will appear and the circle in the upper right-hand corner of the photo will have a check mark inside. 4. Click Save. You will now see a small green rectangle with the words In Box in the lower left-hand corner of the recipe photo. If you're not in love with any of the recipes, you can easily skip that week’s delivery.

Recipes… yes! Ingredients, no. However, all ingredients are clearly listed along with specific allergens that correspond to certain ingredients. Everything is packaged and labeled separately, so substituting or omitting an ingredient at home is easy.

1. Log in to your account. 2. Click on My Deliveries. 3. Scroll to the week you’d like to skip, then click Skip Week. Just be sure to let us know by 11:59pm PST 5 days prior to your next scheduled delivery so we can alert our suppliers.

We deliver across the continental US. Unfortunately, we can’t make it to Hawaii and Alaska, but stay tuned! We’re always working on ways to improve.

We deliver on Wednesday, Thursday, and Friday for all customers, as well as Saturday, Sunday, Monday, and Tuesday in specific areas. Deliveries typically arrive between 8am and 8pm.

We work tirelessly throughout the holidays to ensure your box arrives without any delays, but if we foresee any disruptions, we (or one of our delivery partners) will be sure to send an email letting you know.

No problem! We’ll drop the box at your door (or wherever you specify in your Delivery Instructions), so it’ll be patiently waiting for you when you get home. No signatures necessary.

No problem! We suggest one of the following solutions: Get it delivered to a neighbor’s house. Get it delivered to your place of work. Get it delivered to a nearby business or restaurant that won’t mind you picking it up at a later time during that delivery day.

You may receive an email from us (or one of our delivery partners) letting you know if there’s a change to your expected delivery day due to extreme weather conditions or other logistics issues. If your box does arrive late and you are worried about the freshness of your ingredients, please feel free to contact our Customer Care Team at 1-800-733-2414.

We have specially designed boxes with insulating liners, ice packs, and cooling material to keep your food as cool as possible. We even modify our packaging based on season to ensure optimal freshness.

Delivery is free, so it’ll cost you nothing! We take care of that.

We are unable to offer a narrower delivery window; however, you never have to be home to accept the box. And thanks to our specially designed boxes with insulating liners, ice packs, and cooling material, you can rest assured knowing everything will still be cool by the time you return home.

Classic Plan customers have the option to customize their plan via the following preferences: beef-free, pork-free, and fish/shellfish-free. They also have the option to select the Fit, Quick, or Variety preference. Our Fit Preference features the three most wholesome, nutritionally dense, and balanced meals on the menu each week. They are around 650 calories per serving, although if a meal falls higher on the calorie spectrum due to the inclusion of healthy fats (i.e. salmon and avocado) or whole grains (i.e. farro, brown rice, and quinoa), it’ll also be considered “Fit.” Our Quick Preference features the quickest and easiest recipes on the menu for those looking to whip up deliciously simple meals in 30 minutes or less. Our Variety Preference features recipes that showcase new ingredients and techniques for those craving something different (but still quick and totally doable).

We do offer a vegetarian box with 3 meals for either 2 or 4 people. This box contains fresh fruits, vegetables, whole grains, and plant-based sources of protein. There is no meat or fish. Occasionally, the vegetarian recipes are also vegan; when they are, the recipe is listed as being vegan. With that said, many vegetarian recipes can be made vegan by opting to leave out certain ingredients (like cheese or yogurt).

Yes! If you’re a Classic Plan customer, you can choose from an array of meals after going through the sign up process. Here’s how: 1. Click on My Deliveries. If you like the meals highlighted, nothing more needs to be done. However, if you’d like to switch one meal for another, click Edit Menu. 2. Select which meals you’d like to see in your box. When a meal is selected, the words In Box will appear and the circle in the upper right-hand corner of the photo will have a check mark inside. 3. Click Save. You will now see a small green rectangle with the words In Box in the lower left-hand corner of the recipe photo. Unfortunately, we cannot yet offer meal choice for our Family and Veggie customers, but we’re working on it!

Classic Plan or 2-meal Family Plan customers can receive a meal choice email reminder. Just follow these steps to update your email preferences: 1. Log in to your account. 2. Click on your name in the upper right-hand corner and choose Settings. 3. Select Account Details. 4. Click Change my preferences to subscribe or unsubscribe from certain emails.

You bet. Classic Plan customers can select 3, 4, or 5 meals per week for either 2 or 4 people. Veggie Plan customers can select 3 meals per week for either 2 or 4 people. Family Plan customers can select 2 or 3 meals per week for 4 people.

Our entry level subscription feeds 2 people, but we have many single-person households who choose the 3-meal plan for 2 people. Not only are the meals perfect to share with friends, but they also make for a delicious lunch the next day.

Yes, you can easily switch between plans (Classic, Veggie, and Family), the number of meals received per week, and the serving sizes. All of these changes can be made on the meal choice page.

Transparency is important to HelloFresh, and we make it our priority to provide as much nutrition information to our customers about every ingredient in every recipe. Because everyone has different tastes, allergies, and preferences, we leave it to our customers to review the ingredients and determine which recipes best meet their dietary needs. For more information on our recipes and ingredients, please refer to the section below.

Yes! After completing a 10 week price comparison study analyzing our customers’ costs versus the costs of those that shop at nationwide grocers, we discovered that HelloFresh is 75% cheaper than grocery shopping. Here’s why: We go directly to suppliers and don’t mark up the price of ingredients We delivery everything so you save on transportation We keep it seasonal to get the most bang for your buck We pre-portion ingredients and kiss food waste goodbye

While anyone can deliver a box of food, HelloFresh opens up a full experience that brings the fun of cooking back into your life. So although the final presentation is important (gotta get in those #HelloFreshPics), the process of getting there is equally as important to us. This is why:

Our chef-curated recipes have six easy-to-master steps, take just 30 minutes, and require minimal equipment.

We offer up to 7 deliciously simple recipes every week to help you break out of your recipe rut and ensure “dinner” and “boring” are never in the same sentence.

We’re as flexible as your lifestyle thanks to easily customizable weekly menus, flexible deliveries, and the option to pause or cancel anytime.

Our recipes are balanced, nutritious, and wholesome, so you can feel amazing, be unstoppable, and say goodbye to food comas.

In addition to receiving easy-to-follow recipes with step-by-step instructions, you’ll also receive individual meal kits containing all the pre-measured ingredients you need to make each meal. Everything from pasta to a teaspoon of chili powder is included. In fact, the only ingredients we assume you have on hand are salt, pepper, sugar, oil, and butter.

HelloFresh has a team of chefs and dietitians, all of whom have completed their educations at accredited universities. Together, the chefs and dietitians work to plan menus with flavor, nutrition, and seasonality in mind. We also bring back recipes rated as favorites by our customers.

Level 1 recipes are all about simplicity and familiarity. They involve little multi-tasking and may require only 1-2 pots and pans.
Example: Honey-and-Ginger-Glazed Chicken with Snap Peas and Jasmine Rice
Level 2 recipes involve a bit more multi-tasking and concentration. They encourage you to experiment with different ingredients and cooking techniques.
Example: Vietnamese-Marinated Steak with Herb Salad, Quick Pickled Veggies, and Jasmine Rice
Level 3 recipes take it up a notch with the most amount of multitasking and a wide variety of adventurous ingredients and cooking techniques that are still totally doable.
Example: Spring Asparagus and Shrimp Risotto with Meyer Lemon

Yes! Nutrition information for calories, fat, saturated fat, carbs, sugar, fiber, protein, cholesterol, and sodium can be found on the website next to each recipe. The nutrition information provided is based on a per serving amount. If you order a 2 person box, you would multiply by 2; if you order a 4 person box, you would multiply by 4 to get the total calories in the dish. Occasionally we will have recipes that have more than the 2 or 4 servings, but this will always be listed on the website ahead of time. We purchase our ingredients from several different suppliers, so nutrition facts per meal can vary from the website to your box. However, a black and white, FDA-compliant nutrition label can be found inside of the HelloFresh box that is shipped to your home.

Hellofresh has a variety of menus that could potentially contain an allergen. Ingredients are stored in HelloFresh facilities segregated by packaging that results in protection from cross-contact. This protection is as rigorous as the handling, storage, and display segregation achieved in typical retail establishments (supermarkets, etc.). Most ingredients pass through HelloFresh to the customer sealed in the packages they were received in. Transparency is important to HelloFresh, and we make it our priority to provide as much nutrition information to our customers about every ingredient in every recipe. HelloFresh has a team of dietitians that reviews every ingredient for any of the major 8 allergens: wheat, dairy, soy, eggs, nuts, peanuts, fish, and shellfish. The dietitians then use this information to identify and disclose if any recipe contains any of these allergens. Information about any potential allergens in any recipe is then posted on the website next to the meal choice, and the specific ingredient that contains the allergen is called out. We leave it to our customers to review the ingredients and determine which recipes best meet their dietary needs.

Yes! HelloFresh has a variety of meal choices each week, some of which are gluten-free, dairy-free, or nut-free. When recipes are free of these allergens, they are labeled as such. We leave it to our customers to review the recipes each week and determine which ones best meet their dietary needs. But of course, we’re always here to help!

Some, but not all, of our ingredients are organic. The focus of HelloFresh is on helping our customers make those first steps towards cooking well-balanced meals at home. While the majority of our product is not organic, what we do concentrate on is what produce looks and tastes best. We work with trusted, experienced, and sustainable business partners to ensure high quality, seasonal, and farm-sourced produce is delivered to our customers at peak freshness. Eating organic is certainly one way of eating better; however, the focus with HelloFresh is more on helping customers have a positive cooking experience in the kitchen. Rather than focus on whether or not the produce is organic, we are trying to help our customers take the necessary steps to add in more fruits and veggies in their everyday lives.

HelloFresh is committed to buying delicious, sustainably sourced, natural seafood, and therefore we have rigorous sustainability standards. We currently buy both wild-caught and farm-raised fish. We identify the best option for each species on a case-by-case basis and require traceability (including country of origin, catching area, fishery, catch season, and catching method). This changes depending on the type of fish, time of year, and health of the fish population. HelloFresh is proud to work with the Monterey Bay Seafood Watch program which ensures that all of our seafood is rated either "Green/Best Choice" or "Yellow/Good Alternative" by the Monterey Bay Seafood Watch. In addition, some of the fish species HelloFresh buys have additional sustainability certifications such as MSC (Marine Stewardship Council) for wild-caught and BAP (Best Aquaculture Practices) for farm-raised.

Our meat suppliers vary by week and region. When we choose our suppliers, our first priority is to get to know them and their operation from the inside out. We personally take an on-site visit to every meat vendor we work with to ensure the operation is food safe. Our meats are primarily sourced domestically and are all natural. Our poultry suppliers have certified that the animals they supply us with are both antibiotic and hormone free. Our pork suppliers have certified that the animals they supply us with get the best treatment possible and are all hormone free.

This is definitely not acceptable, and we apologize for the inconvenience. Please contact Customer Care at 1-800-733-2414 so we can make this right ASAP.

Insulating liners Summer and winter liners: honeycomb paperboard with a pulper-safe metalized film Summer liners: recycled cotton, jute, and kraft paper Winter liners: BPA-free plastic and mylar Ice packs Water soluble gel (it dissolves in water but is not pipe-friendly, so don’t pour down the drain!) and recyclable plastic HelloFresh box Mix of recycled and virgin fibers Separator and meal kits Low-density chipboard

Yes! We care just as much about our packaging as the delicious recipes that come inside it. Here’s how to recycle each part of the HelloFresh box responsibly: Insulating liners The honeycomb paperboard is 100% curbside-friendly. Take summer liners to a nearby recycling center. Trash winter liners. Ice packs Use scissors to cut a small corner and empty water soluble contents into trash before recycling this plastic pack. HelloFresh box Fold and discard with other household recyclables. Separator and meal kits 100% curbside-friendly

1. Log in to your account. 2. Click the three dots in the upper-right hand corner and select Gift cards. 3. Choose whether you’d like to give the gift of a Classic, Veggie, or Family box. 4. Follow the prompts to checkout.

We want to make sure the person receiving the gift card is in our delivery area. We’d hate for you to buy a gift for someone you love just to find out that they can’t receive a box.

Absolutely! In order to purchase more than one gift card at a time, you must add each gift card for each product separately. However, you can pay for multiple gift cards at the end of the checkout process.

Your gift card recipient will receive an email on the specific day that you indicate. This email will contain step-by-step instructions on how to redeem the gift card.

Nope, gift card purchases are one-off transactions. You will not be setting up a subscription for the sender or the recipient, and no further charges will apply.

Yes, you will receive an email confirmation after purchasing a gift card. This email will also include a printable card for you to download and give to the recipient.

Get ready to have so much fun in the kitchen! But first, follow the instructions in the email notification. Alternatively, head to HelloFresh.com, click Gift Cards, then Redeem Gift.

Yes, but you don't need to subscribe to a HelloFresh meal or wine plan.

Nope, no subscription plan necessary. Just your account/login works for us.

No, all orders will be packed and shipped separately. We'll try to time your deliveries to correspond with one another, but we don't guarantee it; there are lots of details on our end (like the day you order and shipping info for each item) that make it complicated to sync each order perfectly. But we'll try!

Sure thing, simply contact Customer Care at hello@hellofresh.com or 1-800-733-2414 and we'll send you your free return shipping label when applicable. Anything you return within 30 days (in the original condition and packaging) will be fully refunded. Unfortunately, we can't refund you for any gift cards or perishable goods.

Typically, we won't be able to change your order once you place it, but it doesn't hurt to contact Customer Care at hello@hellofresh.com or 1-800-733-2414. We'll try our best to accommodate the changes.

Oh no! Please contact Customer Care (hello@hellofresh.com or 1-800-733-2414) to let us know about an error. We'll do everything we can to fix it as quickly as possible.

First, look up the tracking number we sent you in your shipping confirmation email so you can check with the carrier. If you're still unclear, Customer Care is always here to help at hello@hellofresh.com or 1-800-733-2414.

The products we sell have been handpicked by our team and tested by our chefs. We also love hearing from customers and take all feedback seriously, so feel free to send any suggestions our way!

No, sales tax is only added to the final order at checkout when it's applicable.

Packages are typically delivered within 3-8 business days from the day you place the order.

All orders $50 or above ship absolutely free. Orders under $50 include an $8 shipping fee.

We ship Shop products anywhere in the continental USA, just like we do with our meal and wine boxes.

You can still return any Shop item within 30 days of purchase (in the original condition and packaging) for a full refund. After 30 days, the warranty will vary based on the manufacturer for that product, so feel free to reach out to them directly. Just let our Customer Care team know if you need us to put you in touch.

Yes, you need to create an account but you don't need to subscribe to a HelloFresh meal plan.

Yes. An adult aged 21 years or older must be present with a valid ID to sign for the delivery. To make things easier, you can have the box shipped to your business address.

Sure thing. Simply return the full case with the return slip as well as the unopened wine bottles, and we’ll give you a full refund without any fuss. In fact, we have a 100% Satisfaction Guarantee.

Absolutely—you’re always in charge. Feel free to change your delivery date or address whenever you want or even pause for a month, but be sure to make any account changes by 12pm EST 7 days prior to your next scheduled delivery.

You can easily cancel from within your account area on the app or on our website. If you do so by 12pm EST 7 days prior to your next scheduled delivery, you will not be charged and future deliveries will be cancelled. However, if you do so after the cutoff date, your order will be processed and the box will be sent to you.

For general inquires, contact our Customer Care Team at 1-800-733-2414 or at hello@hellofresh.com. For PR inquiries, contact our PR Team at press@hellofresh.com.