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Menu for Sep 13 - 19

Creamy Chimichurri Pork Filet
Nutritious Picks

Creamy Chimichurri Pork Filet

with Rice & Garlicky Roasted Broccoli
35 minHigh Protein • Easy Prep • New Ingredient
Peanut Pork Noodle Stir-Fry
Fall Flavors

Peanut Pork Noodle Stir-Fry

with Carrot & Scallions
30 min
Sweet & Spicy Hoisin Pork Tostadas

Sweet & Spicy Hoisin Pork Tostadas

with Tangy Slaw & Sriracha Mayo
25 minEasy Prep • Spicy
Tuscan Pork Filet
Nutritious Picks

Tuscan Pork Filet

over Garlicky Tomato Spaghetti & Roasted Zucchini
35 minHigh Protein • Easy Prep
Creamy Butternut Squash & Kale Cavatappi
Fall Flavors

Creamy Butternut Squash & Kale Cavatappi

with Toasted Panko & Parmesan
35 minVeggie
Roasted Chickpea & Kale Salad

Roasted Chickpea & Kale Salad

with Grape Tomatoes & Garlicky Croutons
25 minVeggie • Easy Prep • Veggie Packed
Cantina Steak Fajitas
Premium Picks

Cantina Steak Fajitas

with Cilantro Rice, Pico de Gallo, Guacamole & Smoky Red Pepper Crema
35 min
Old Bay Panko-Crusted Cobia
Premium Picks

Old Bay Panko-Crusted Cobia

with Corn on the Cob & Roasted Asparagus
30 minCarb Conscious • Fiber Powered • Easy Prep
One-Pan Cantina Shrimp Fajitas

One-Pan Cantina Shrimp Fajitas

with Spicy Guacamole & Smoky Red Pepper Crema
20 minFiber Powered • Quick • Easy Prep & Clean • Kid Friendly
Balsamic-Glazed Steak Tagliata
15-MIN PREMIUM

Balsamic-Glazed Steak Tagliata

with Garlic-Herb Potatoes & Caesar Salad
15 minCarb Conscious • High Protein • Quick • Easy Prep
Louisiana-Style Shrimp Étoufée
Premium Picks

Louisiana-Style Shrimp Étoufée

with Rice & Scallions
45 minCulinary Discoveries
Tunisian-Style Chickpea Stew

Tunisian-Style Chickpea Stew

with Harissa Chili Oil & Za'atar-Spiced Pitas
35 minVeggie • Easy Prep • Culinary Discoveries
Cheesy Mushroom & Zucchini Flatbreads
Nutritious Picks

Cheesy Mushroom & Zucchini Flatbreads

with Creamy Chive Sauce & Lemon
20 minVeggie • Quick • Kid Friendly • GLP-1 Friendly
Prosciutto-Wrapped Swiss Chicken
Premium Picks

Prosciutto-Wrapped Swiss Chicken

with Creamy Rigatoni, Spinach & Toasted Panko
35 minEasy Prep
Miso Maple-Glazed Salmon
Premium Picks

Miso Maple-Glazed Salmon

with Sweet Potato Jumble
35 minCarb Conscious • High Protein
Sizzling Garlic Herb Butter Steak
Fall Flavors

Sizzling Garlic Herb Butter Steak

with Potato Wedges plus Honey-Glazed Squash
35 minNew Ingredient
Truffled Sirloin Steak Ramen
Premium Picks

Truffled Sirloin Steak Ramen

with Mushrooms, Bok Choy & Sesame Seeds
35 minCulinary Discoveries
Vegan Sweet Potato & Black Bean Tostadas

Vegan Sweet Potato & Black Bean Tostadas

with Bell Pepper, Salsa & Creamy Guacamole
35 minVegan
One-Pan Smoky Pork Tacos

One-Pan Smoky Pork Tacos

with Green Pepper, Pickled Onion & Monterey Jack Cheese
35 minEasy Cleanup
Homestyle Chicken & Biscuit Pot Pie
Fall Flavors

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 min
Creamy Asparagus & Bacon Pasta Bake

Creamy Asparagus & Bacon Pasta Bake

with Parmesan & Lemon
35 min
Family-Style ‘Shroom & Chicken Bake
BIG BATCH DINNER

Family-Style ‘Shroom & Chicken Bake

2x the delicious portions!
40 minCarb Conscious • High Protein • Kid Friendly • Seasonal
Green Goddess Chickpea Salad Sandwiches

Green Goddess Chickpea Salad Sandwiches

with Arugula-Parmesan Salad
20 minVeggie • Fiber Powered • Quick
Mushroom-Spinach Risotto
PREP & BAKE

Mushroom-Spinach Risotto

Includes recyclable aluminum tray
45 minVeggie • Easy Prep
Cheddar-Mozz Fondue Board
BUILD-A-PLATE

Cheddar-Mozz Fondue Board

One recipe–endless ways to enjoy!
35 minVeggie • Kid Friendly
Meatloaf & Loaded Potato Wedges Bar
BUILD-A-PLATE

Meatloaf & Loaded Potato Wedges Bar

One recipe–endless ways to enjoy!
30 minKid Friendly
Creamy Chive Chicken
Bestseller

Creamy Chive Chicken

with Lemony Rice & Dijon Apple Salad
30 minHigh Protein • Easy Prep • Veggie Packed • Nutritious Picks
Cranberry Thyme Chicken
Bestseller

Cranberry Thyme Chicken

with Roasted Brussels Sprouts, Carrots & Onion
35 minCarb Conscious • High Protein • Fiber Powered • Veggie Packed • Nutritious Picks
Fully Loaded Pork Taquitos
Bestseller

Fully Loaded Pork Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce
30 minEasy Prep
BBQ Pineapple Flatbreads
Bestseller

BBQ Pineapple Flatbreads

with Caramelized & Pickled Onion
35 minVeggie
White Cheddar Crunch Burgers
Bestseller

White Cheddar Crunch Burgers

with Griddled Onion, Roasted Potato Wedges & Smoky Mustard
30 min
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Buttery Mashed Sweet Potatoes & Roasted Green Beans
30 minFiber Powered • Easy Prep
Lemony Spaghetti with Brussels Sprouts
Bestseller

Lemony Spaghetti with Brussels Sprouts

sprinkled with Toasted Panko & Chives
30 minVeggie • Fiber Powered
Sweet Chili Turkey Lettuce Wraps
Bestseller

Sweet Chili Turkey Lettuce Wraps

with Bell Pepper & Candied Peanuts
25 minCarb Conscious • High Protein • Veggie Packed • Nutritious Picks
Smoky Brown Sugar Chicken Salad
Bestseller

Smoky Brown Sugar Chicken Salad

with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing
35 minHigh Protein • Fiber Powered • Easy Prep
One-Pan Pork Fajita Lettuce Wraps

One-Pan Pork Fajita Lettuce Wraps

with Blue Corn Tortilla Chips & Lime Crema
15 minCarb Conscious • Fiber Powered • Quick • Easy Prep & Clean • Veggie Packed
One-Pan Sesame Pork Sloppy Joes

One-Pan Sesame Pork Sloppy Joes

with Umami Ginger Sauce & Cucumber-Carrot Salad
20 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly • Veggie Packed
Tilapia with Scallion Sriracha Pesto

Tilapia with Scallion Sriracha Pesto

over Ginger Rice with Green Beans
30 minHigh Protein
One-Pan Tilapia with Red Beans & Kale
Nutritious Picks

One-Pan Tilapia with Red Beans & Kale

plus Tomato & Lemon
30 minCarb Conscious • High Protein • Fiber Powered • Easy Cleanup • GLP-1 Friendly
One-Pan Steak Tacos with Mango Salsa

One-Pan Steak Tacos with Mango Salsa

plus Red Onion, Jalapeño & Sour Cream
20 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly
Greek Shrimp Over Lemony Spinach Rice
Premium Picks

Greek Shrimp Over Lemony Spinach Rice

with Blistered Tomatoes, Feta, Dill & Garlic Yogurt Sauce
30 minHigh Protein • Easy Prep
Chicken with Cherry Pan Sauce
Premium Picks

Chicken with Cherry Pan Sauce

with Bacon Mashed Potatoes & Roasted Asparagus
45 min
Creamy Shrimp & Bacon Spaghetti
Premium Picks

Creamy Shrimp & Bacon Spaghetti

with Smoky Charred Corn & Chives
35 minEasy Prep
Beef Bolognese with Rotini
READY MADE MEAL

Beef Bolognese with Rotini

Heat ’em & eat ’em
3 minQuick • No Cook • Kid Friendly • Nutritious Picks
Indian-Inspired Chicken with Turmeric Rice
READY MADE MEAL

Indian-Inspired Chicken with Turmeric Rice

Heat ’em & eat ’em
3 minQuick • No Cook • GLP-1 Friendly • Nutritious Picks
Southwest-Style Chicken Bowl
READY MADE MEAL

Southwest-Style Chicken Bowl

Heat ’em & eat ’em
3 minQuick • No Cook • Spicy • Nutritious Picks
Farfalle with Charred Corn and Chicken
READY MADE MEAL

Farfalle with Charred Corn and Chicken

Heat ’em & eat ’em ​​
3 minCarb Conscious • Quick • No Cook • Nutritious Picks
Sweet Sesame Udon with Chicken & Red Peppers
READY MADE MEAL

Sweet Sesame Udon with Chicken & Red Peppers

Heat ’em & eat ’em
3 minQuick • No Cook • Nutritious Picks
Asian-Style Chicken Bowl
READY MADE MEAL

Asian-Style Chicken Bowl

Heat ’em & eat ’em
3 minQuick • No Cook • Nutritious Picks
Cheesy Pulled Pork Pepper Pasta
READY MADE MEAL

Cheesy Pulled Pork Pepper Pasta

Heat ’em & eat ’em
3 minCarb Conscious • Quick • No Cook • Kid Friendly
Unstuffed Peppers with Ground Turkey
READY MADE MEAL

Unstuffed Peppers with Ground Turkey

Heat ’em & eat ’em
3 minCarb Conscious • Fiber Powered • Quick • No Cook • New • GLP-1 Friendly • Nutritious Picks
Beef Flautas Supreme
New & Improved

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema
30 minEasy Prep
Sweet Chili Beef & Green Bean Bowls
New & Improved

Sweet Chili Beef & Green Bean Bowls

with Jasmine Rice, Crispy Onions & Cilantro
20 minQuick • Easy Prep • Kid Friendly
Middle Eastern Chickpea Bowls
Gut-Friendly

Middle Eastern Chickpea Bowls

with Spiced Basmati Rice & Garlicky White Sauce
40 minVeggie • Fiber Powered • Nutritious Picks
My Big Fat Greek Chicken Salad
New & Improved

My Big Fat Greek Chicken Salad

with Marinated Tomato & Feta
20 minCarb Conscious • High Protein • Quick • Easy Prep • Kid Friendly • Veggie Packed • Nutritious Picks
Orchard Chicken Spinach Salad
New & Improved

Orchard Chicken Spinach Salad

with Roasted Sweet Potato, Apple & Toasted Pecans
25 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Veggie Packed • Nutritious Picks
Beef Enchiladas "Divorciadas"
BIG BATCH DINNER

Beef Enchiladas "Divorciadas"

2x the delicious portions!
45 minEasy Prep • Kid Friendly
One-Pan Cheesy Beef Tortilla Melts
New & Improved

One-Pan Cheesy Beef Tortilla Melts

with Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly
Hibachi Sweet Soy Bavette Steak & Shrimp
Premium Picks

Hibachi Sweet Soy Bavette Steak & Shrimp

with Garlic Rice, Sesame-Roasted Zucchini & Spicy Special Sauce
45 min
Sheet Pan Dijon Onion Crunch Chicken
New & Improved

Sheet Pan Dijon Onion Crunch Chicken

with Green Beans & Garlic Bread
30 minCarb Conscious • Easy Prep
Spanakopita Spinach Salad with Couscous
New & Improved

Spanakopita Spinach Salad with Couscous

plus Marinated Tomatoes, Roasted Carrots & Pistachios
35 minVeggie • Fiber Powered • Veggie Packed • Nutritious Picks
Honey BBQ Pulled Chicken Sandwiches
Premium Picks

Honey BBQ Pulled Chicken Sandwiches

with Mac 'n' Cheese & Roasted Green Beans
45 minEasy Prep
Cajun Pork Sausage Stuffed Peppers
New & Improved

Cajun Pork Sausage Stuffed Peppers

with Pepper Jack & Hot Sauce Crema
35 min
Crispy Pepper Jack Chicken
PREP & BAKE

Crispy Pepper Jack Chicken

Includes recyclable aluminum tray
30 minEasy Prep
Lemony Broccoli & Pork Sausage Soup
New & Improved

Lemony Broccoli & Pork Sausage Soup

with Carrots & Couscous
20 minQuick • Easy Prep & Clean • Kid Friendly
Butternut & Sweet Potato Soup with Bacon
TEST KITCHEN

Butternut & Sweet Potato Soup with Bacon

Note: Blender required
40 minCulinary Discoveries
Smashed-in-a-Flash Taco Crunchburgers
New & Improved

Smashed-in-a-Flash Taco Crunchburgers

with Guacamole & Tortilla Chips
15 minQuick • Easy Prep & Clean • Kid Friendly
Caramelized Shallot & Sweet Date Chicken
New & Improved

Caramelized Shallot & Sweet Date Chicken

with Mashed Potatoes, Brussels Sprouts & Green Beans
35 minHigh Protein • Fiber Powered • New • New Ingredient • Culinary Discoveries
Cuban-Spiced Pork with Pineapple Salsa
NEW

Cuban-Spiced Pork with Pineapple Salsa

plus Citrus Glazed Onion Sauce & Cilantro-Lime Rice
35 minHigh Protein
Zucchini & Corn Queso Blanco Burritos

Zucchini & Corn Queso Blanco Burritos

with Rice, Creamy Guacamole & Pico de Gallo
35 minVeggie
Chicken Kofta & Lemony Couscous Bowls

Chicken Kofta & Lemony Couscous Bowls

with Pickled Cabbage & Mint Tzatziki
20 minHigh Protein • Quick • Easy Prep • New • Veggie Packed • Nutritious Picks • New Ingredient
One-Pot Loaded Three-Bean Turkey Chili
NEW

One-Pot Loaded Three-Bean Turkey Chili

with Cheddar Cheese, Sour Cream & Pickled Jalapeño
25 minHigh Protein • Fiber Powered • Easy Cleanup • Kid Friendly • New Ingredient
Crispy Dijon Salmon
PREP & BAKE

Crispy Dijon Salmon

Includes recyclable aluminum tray
30 minCarb Conscious • High Protein • Easy Prep • New
Creamy Chicken & Bacon Chowder
New & Improved

Creamy Chicken & Bacon Chowder

with Corn, Potatoes, Scallions & Lime
30 minHigh Protein • Easy Prep • New
Bok Choy & Mushroom Lo Mein
NEW

Bok Choy & Mushroom Lo Mein

with Ginger, Cabbage, Spinach & Scallions
30 minVegan • Easy Prep • Veggie Packed
Chicken in Creamy Artichoke-Thyme Sauce
NEW

Chicken in Creamy Artichoke-Thyme Sauce

with Roasted Paprika Zucchini & Rice
25 minHigh Protein • Nutritious Picks • New Ingredient
Crispy Chicken Katsu Sandos
NEW

Crispy Chicken Katsu Sandos

with Chicken Thighs, Oven Fries & Slaw
35 minHigh Protein • Easy Prep
Butter Chicken & Homemade Garlic Naan
TEST KITCHEN

Butter Chicken & Homemade Garlic Naan

with Dark Meat Chicken, Basmati Rice & Cilantro
1 hour 45 minNew • Culinary Discoveries
Cheesy Prosciutto Chicken Milanese
New & Improved

Cheesy Prosciutto Chicken Milanese

with Blistered Tomato Arugula Salad & Balsamic Glaze
25 minCarb Conscious • High Protein • Easy Prep • New • Kid Friendly
Smoky Mustard Pecan-Crusted Salmon
NEW

Smoky Mustard Pecan-Crusted Salmon

with Mashed Potatoes & Roasted Brussels Sprouts
35 minEasy Prep
Seared Salmon & Tomato-Dill Relish
New & Improved

Seared Salmon & Tomato-Dill Relish

with Asparagus, Roasted Potatoes & Dijon Aioli
30 minCarb Conscious • High Protein • Nutritious Picks
Dijon Dill Chicken
Super High Protein

Dijon Dill Chicken

Now get 50% more protein per serving in this HelloFresh classic!
30 minCarb Conscious • High Protein • New • GLP-1 Friendly • Nutritious Picks
Turkey Ragù Spaghetti
Super High Protein

Turkey Ragù Spaghetti

Now get 50% more protein per serving in this HelloFresh classic!
20 minQuick • Easy Prep • New • Kid Friendly • High Protein
Creamy Lemon-Garlic Shrimp Linguine
NEW

Creamy Lemon-Garlic Shrimp Linguine

with Corn, Shallot & Zucchini
30 minHigh Protein • Fiber Powered • Nutritious Picks
Charred Conehead Cabbage with Fonduta
VEGGIE SPOTLIGHT

Charred Conehead Cabbage with Fonduta

plus Mashed Potatoes, Roasted Broccoli & Parmesan
40 minVeggie • Fiber Powered • New • Seasonal • New Ingredient
Chicken Souvlaki Kebabs with Tzatziki
GLOBAL FEAST

Chicken Souvlaki Kebabs with Tzatziki

plus Lemony Roasted Potatoes, Halloumi Greek Salad & Pitas
45 minNew • Seasonal • Culinary Discoveries
Sweet Soy Honey Chicken
Bestseller

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Quick • Easy Prep • Spicy • Nutritious Picks
Jamaican-Inspired Chicken with Black Beans and Brown Rice
READY MADE MEAL

Jamaican-Inspired Chicken with Black Beans and Brown Rice

Heat ’em & eat ’em
3 minCarb Conscious • Quick • No Cook • New • Nutritious Picks
Za’atar-Crusted Grilling Cheese

Za’atar-Crusted Grilling Cheese

with Sumac-Spiced Zucchini & Onion over Couscous
30 minVeggie • Veggie Packed
Southwest-Style Chipotle Mac and Cheese
READY MADE MEAL

Southwest-Style Chipotle Mac and Cheese

Heat ’em & eat ’em
3 minUnder 650 Calories • Quick • No Cook • Kid Friendly • Nutritious Picks • Veggie
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