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Menu for Feb 14 - 20

Apricot Ponzu Chicken

Apricot Ponzu Chicken

with Ginger Lime Rice & Roasted Broccoli
30 minHigh Protein • Sodium Smart
Cheesy Smashed Burgers

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minHigh Protein
One-Pan Santa Fe Pork Tacos

One-Pan Santa Fe Pork Tacos

with Monterey Jack & Cilantro Citrus Slaw
20 minHigh Protein • Quick • Easy Prep
Saucy Chicken Burrito Bowls

Saucy Chicken Burrito Bowls

with Dark Meat Chicken, Charred Pepper & Cilantro Lime Rice
25 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Szechuan Pork & Green Bean Stir-Fry
Super High Protein

Szechuan Pork & Green Bean Stir-Fry

Now get 50% more protein per serving in this HelloFresh classic!
30 minHigh Protein • Easy Prep
Vegan Chickpea Coconut Curry Stew

Vegan Chickpea Coconut Curry Stew

with Sweet Potato, Spinach & Olive Oil Toast
35 minVegan
Cheesy Mushroom & Zucchini Flatbreads

Cheesy Mushroom & Zucchini Flatbreads

with Creamy Chive Sauce & Lemon
20 minVeggie • Mediterranean • GLP-1 Friendly • Dietitian-Approved • Quick • Kid Friendly
Gouda, Pear & Cheddar Grilled Cheese
Bistro Night

Gouda, Pear & Cheddar Grilled Cheese

with Fig Jam plus Lemony Arugula & Pecan Salad
20 minVeggie • Veggie Packed • Quick • Easy Cleanup
Sweet & Spicy Thai Steak Salad
Premium Picks

Sweet & Spicy Thai Steak Salad

with Crispy Rice, Charred Scallions & Toasted Peanuts
40 minHigh Protein • Gluten-Free Friendly
Seared Steak & Gochujang Shrimp Salad
Premium Picks

Seared Steak & Gochujang Shrimp Salad

with Tangy Soy Dressing, Cucumbers, Crispy Onions & Sesame Seeds
35 minSeasonal • New
Green Curry Coconut Shrimp & Rice

Green Curry Coconut Shrimp & Rice

with Lime-Cilantro Jasmine Rice & Green Beans
20 minQuick • Easy Prep • Gluten-Free Friendly
No-Chop Pan-Seared Salmon & Warm Grain Bowls
20-MIN PREMIUM

No-Chop Pan-Seared Salmon & Warm Grain Bowls

with Spinach, Cranberries, Walnuts & Honey-Dijon Dressing
15 minHigh Protein • Sodium Smart • Quick • Easy Prep • New
Chilean Sea Bass & Green Goddess Risotto
Premium Picks

Chilean Sea Bass & Green Goddess Risotto

with Charred Corn, Asparagus & Grape Tomatoes
40 minHigh Protein • Dietitian-Approved • New • Gluten-Free Friendly
Honey BBQ Pulled Chicken Sandwiches
BLACK HISTORY MONTH

Honey BBQ Pulled Chicken Sandwiches

with Mac 'n' Cheese & Roasted Green Beans
45 minEasy Prep
Broiled Burrata Pesto Cavatappi
Bistro Night

Broiled Burrata Pesto Cavatappi

with Roma Tomatoes, Crème Fraîche & Golden Panko
20 minVeggie • Quick • Easy Prep • Kid Friendly
Broccoli Cheddar & Jalapeño Cavatappi

Broccoli Cheddar & Jalapeño Cavatappi

with Crispy Fried Onions
20 minVeggie • Fiber Powered • Quick • Easy Prep
Prep & Bake Cheesy Tomato Ravioli
PREP & BAKE

Prep & Bake Cheesy Tomato Ravioli

Includes recyclable aluminum tray
35 minVeggie • Easy Prep
One-Pan Rajas Quesadillas

One-Pan Rajas Quesadillas

with Salsa Fresca, Southwest Crema & Guacamole
30 minVeggie • Spicy • Easy Cleanup
Provençal Chicken & Creamy Dijon Sauce
Bistro Night

Provençal Chicken & Creamy Dijon Sauce

with Mashed Potatoes & Garlicky Green Beans
35 minHigh Protein • Fiber Powered • Gluten-Free Friendly
Turkey & Greek Salad Lettuce Wraps

Turkey & Greek Salad Lettuce Wraps

topped with Feta
20 minCarb Conscious • High Protein • Veggie Packed • Quick
Lemony Chicken & Grains Spinach Salad

Lemony Chicken & Grains Spinach Salad

with Creamy Green Goddess Dressing & Feta
10 minHigh Protein • Mediterranean • Quick • Easy Prep
Paprika Chicken in a Lemony Sauce

Paprika Chicken in a Lemony Sauce

with Pistachio Rice & Roasted Carrots
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Gluten-Free Friendly
White Cheddar Crunch Beef Burgers
Super High Protein

White Cheddar Crunch Beef Burgers

Now get 50% more protein per serving in this HelloFresh classic!
30 minHigh Protein
Crispy-Skin Salmon & Thai Chili Slaw
TEST KITCHEN

Crispy-Skin Salmon & Thai Chili Slaw

over Lime Cilantro Jasmine Rice with Toasted Peanuts
35 minHigh Protein • Dietitian-Approved • Culinary Discoveries • Gluten-Free Friendly
Pho-Style Beef Noodle Soup
Premium Picks

Pho-Style Beef Noodle Soup

with Mushrooms, Spinach, Cilantro, Lime & Sriracha
40 min
Vegan Turkish-Spiced Chickpea Bowls

Vegan Turkish-Spiced Chickpea Bowls

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce
40 minVegan • Dietitian-Approved • Gluten-Free Friendly
Hunter’s Chicken with Creamy Mushroom Sauce
NEW

Hunter’s Chicken with Creamy Mushroom Sauce

with Dark Meat Chicken, Roasted Potatoes & Broccoli
35 minHigh Protein • Fiber Powered • New • Gluten-Free Friendly
Triple Mushroom Truffle Penne
Bistro Night

Triple Mushroom Truffle Penne

with Garlicky Panko & Parmesan
20 minVeggie • Sodium Smart • Quick • Easy Prep • Kid Friendly
One-Pan Banh-Mi-Style Beef Tacos

One-Pan Banh-Mi-Style Beef Tacos

with Pickled Cucumber and Sriracha Mayo
20 minHigh Protein • Quick • Easy Prep
One-Pot Beef & Black Bean Chili
BIG BATCH DINNER

One-Pot Beef & Black Bean Chili

2x the delicious portions!
45 minHigh Protein • Fiber Powered • Dietitian-Approved • Seasonal • Gluten-Free Friendly • Kid Friendly
Prep & Bake Cheesy Buffalo-Spiced Chicken
PREP & BAKE

Prep & Bake Cheesy Buffalo-Spiced Chicken

Includes recyclable aluminum tray
30 minCarb Conscious • High Protein • Easy Prep • New
Prep & Bake Pearl Pasta with Pork Sausage
PREP & BAKE

Prep & Bake Pearl Pasta with Pork Sausage

Includes recyclable aluminum tray
45 minHigh Protein • Easy Prep
Prep & Bake Dijon-Crusted Salmon & Green Beans
PREP & BAKE

Prep & Bake Dijon-Crusted Salmon & Green Beans

Includes recyclable aluminum tray
30 minCarb Conscious • High Protein • Easy Prep
Cheddar-Mozz Fondue Board
BUILD-A-PLATE

Cheddar-Mozz Fondue Board

One recipe–endless ways to enjoy!
35 minVeggie • Kid Friendly
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!
35 minHigh Protein • Easy Prep • Kid Friendly
Homemade Salami & Mozz Focaccia Pizza
TEST KITCHEN

Homemade Salami & Mozz Focaccia Pizza

with Mixed Green Balsamic Salad
3 hoursCulinary Discoveries
Sweet Soy–Glazed Chicken & Noodle Bar
BUILD-A-PLATE

Sweet Soy–Glazed Chicken & Noodle Bar

One recipe–endless ways to enjoy!
25 minVeggie Packed • Kid Friendly
Pecan Chicken Royale

Pecan Chicken Royale

with Lemony Asparagus, Biscuits & Garlic Thyme Butter
40 min
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minHigh Protein • Spicy
Crispy Parmesan Chicken
BESTSELLER

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots
40 minHigh Protein • Fiber Powered • Sodium Smart
One-Pan Cheesy Chicken Tortilla Melts
BESTSELLER

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • Fiber Powered • Veggie Packed
Sweet Soy Honey Chicken
BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Spicy • Quick • Easy Prep
Cumin Lamb Chops with Spiced Yogurt Sauce
TEST KITCHEN

Cumin Lamb Chops with Spiced Yogurt Sauce

plus Roasted Baby Broccoli, Potatoes & Burst Tomato-Olive Jumble
40 minCulinary Discoveries • Gluten-Free Friendly
Banh Mi-Style Pork Meatball Bowls
Lunar New Year

Banh Mi-Style Pork Meatball Bowls

with Pickled Veggie Salad, Ginger Rice & Chili Mayo
30 minVeggie Packed
Meatballs with Bulgogi Sauce

Meatballs with Bulgogi Sauce

plus Roasted Carrots, Ginger Rice & Creamy Sriracha
35 minHigh Protein
Southwest Shrimp Tacos

Southwest Shrimp Tacos

with Pico de Gallo & Hot Sauce Crema
25 minSpicy • Kid Friendly
Salmon in Creamy Dijon Chive Sauce

Salmon in Creamy Dijon Chive Sauce

with Roasted Potato Wedges & Lemony Zucchini
35 minCarb Conscious • High Protein • Sodium Smart • Gluten-Free Friendly
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Carrots
30 minHigh Protein • Sodium Smart • Easy Prep
Cajun-Style Blackened Tilapia
BLACK HISTORY MONTH

Cajun-Style Blackened Tilapia

with Red Beans & Lemon Rice
35 minHigh Protein • Gluten-Free Friendly
Sage Butter Tilapia & Garlic Herb Rice
NEW

Sage Butter Tilapia & Garlic Herb Rice

with Roasted Green Beans & Toasted Pecans
25 minHigh Protein • Sodium Smart • Easy Prep • New
Panko-Crusted Chimichurri Barramundi

Panko-Crusted Chimichurri Barramundi

with Roasted Sweet Potatoes & Red Onion
35 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved
Taqueria Pork Bowls

Taqueria Pork Bowls

with Corn Esquites, Guacamole & Cilantro
20 minQuick • Easy Prep • Gluten-Free Friendly
Ginger-Ponzu Turkey Patties

Ginger-Ponzu Turkey Patties

with Broccoli Cabbage Salad & Sweet Chili Mayo
30 minCarb Conscious • High Protein • Veggie Packed
Korean-Style Hot Honey Chicken Wing Feast
GLOBAL FEAST

Korean-Style Hot Honey Chicken Wing Feast

Enjoy a multi-dish culinary tour of a new destination!
40 minCulinary Discoveries • New
Turmeric Salmon & Miso Butter Noodles
Premium Picks

Turmeric Salmon & Miso Butter Noodles

with Ginger Scallion Oil, Pickled Cucumber, Cilantro & Peanuts
35 minHigh Protein
Louisiana-Style Shrimp Étoufée
BLACK HISTORY MONTH

Louisiana-Style Shrimp Étoufée

with Rice & Scallions
45 min
Tangy Steak & Bell Pepper Lo Mein
Premium Picks

Tangy Steak & Bell Pepper Lo Mein

with Tomato & Red Onion
30 min
Oregano Chicken with Couscous-Feta Salad

Oregano Chicken with Couscous-Feta Salad

plus Spinach, Tomato & Cucumber
20 minHigh Protein • Mediterranean • Sodium Smart • GLP-1 Friendly • Quick • Easy Prep
Grilled Peanut Chicken Skewers
TEST KITCHEN

Grilled Peanut Chicken Skewers

with Jasmine Rice & Cucumber Tomato Salad
40 minHigh Protein • Culinary Discoveries
Crispy Chipotle Chicken Sandwiches
NEW

Crispy Chipotle Chicken Sandwiches

with Roasted Potato Wedges & Blue Cheese Dressing
30 minEasy Prep
Paprika Chicken & Green Olive Couscous

Paprika Chicken & Green Olive Couscous

with Roasted Carrots & Crema
30 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly • Easy Prep
Turkish-Spiced Chickpea & Feta Wraps
NEW

Turkish-Spiced Chickpea & Feta Wraps

with Roasted Sweet Potato, Bell Pepper & Mixed Greens Salad
30 minVeggie
Sesame Ginger Crunch Chicken Noodle Stir-Fry
NEW

Sesame Ginger Crunch Chicken Noodle Stir-Fry

with Dark Meat Chicken, Bell Pepper, Peanuts & Crispy Fried Onions
30 minHigh Protein
Classic Homestyle Spaghetti & Meatballs
Winter's Best

Classic Homestyle Spaghetti & Meatballs

with Tomato Sauce & Parmesan
30 minHigh Protein • Easy Prep
Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites
Quick Prep Bundle

Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites

Get it on the table in no time at all!
Veggie • Quick • Easy Prep
Lasagna Bolognese
READY MADE MEAL

Lasagna Bolognese

Heat ’em & eat ’em
High Protein • Quick • Easy Prep • New
Penne Bolognese
READY MADE MEAL

Penne Bolognese

Heat ’em & eat ’em
High Protein • Sodium Smart • Quick • Easy Prep • New
Recipe archiveCheck out our cookbook!