Menu for Nov 01 - 07

Chicken Thyme with Green Bean Couscous

plus Tomato Cream Sauce & Lemon

35 minHigh Protein • Fiber Powered

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema

30 minEasy Prep

Fall Flavors

Brown Sugar Bourbon Pork Chops

with Apple Pan Sauce, Scallion Mashed Potatoes & Broccoli

35 minHigh Protein • Fiber Powered • Quick • Veggie Packed

Sweet Chili Beef Bowls

with Bell Pepper & Candied Peanuts

30 minHigh Protein • Quick

Smashed Pork Gyoza Tacos

with Pickled Veggies, Sriracha Mayo & Sesame Seeds

40 minQuick

Bulgogi Pork Filet

with Roasted Carrots & Lemony Rice

30 minHigh Protein • Fiber Powered

Zucchini Pomodoro Penne Bake

with Mozzarella & Herbed Ricotta

45 minVeggie • Fiber Powered • Quick

Ricotta Tomato Ravioli

with Toasted Panko, Lemony Zucchini & Parsley

20 minVeggie • Fiber Powered • Quick • Kid Friendly

Better In A Bowl

Greek Goddess Bulgur Bowls

with Chickpeas, Harissa Hummus & Cucumber Feta Salad

30 minVeggie • Fiber Powered • Quick

Lemony Shrimp & Zucchini Couscous

with Chives

20 minQuick

15-MIN PREMIUM

Balsamic-Glazed Steak Tagliata

with Garlic-Herb Potatoes & Caesar Salad

15 minCarb Conscious • High Protein • Quick • Kid Friendly

Premium Picks

Trout with Pistachio-Scallion Gremolata

plus Red Pepper Glaze, Garlic Herb Potatoes & Green Beans

35 minHigh Protein • Quick • Spicy

Premium Picks

Cheesy Prosciutto-Wrapped Chicken

over Spaghetti with Tuscan-Spiced Marinara

35 minHigh Protein • Quick

Custom: Avoid Wheat

Crispy Cheddar Chicken, Mashed Potatoes & Broccoli

Customize your chicken with almonds OR panko!

35 minHigh Protein • New

Pork Schnitzel

with Roasted Broccoli & Golden Potatoes

35 minHigh Protein • Quick

Curried Chickpea Fritters

with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce

40 minVeggie • Quick

Cheesy Black Bean Enchiladas

with Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema

40 minVeggie • Quick

Nutritious Picks

Honey Thyme Pork Filet

with Roasted Potatoes and Green Beans

30 minHigh Protein • Quick

Nutritious Picks

Artichoke & Zucchini Flatbreads

with Tomato, Lemon Aioli & Potato Wedges

30 minVeggie • Mediterranean • Fiber Powered

Banh Mi-Style Turkey Meatball Bowls

with Pickled Veggie Salad, Chili Lime Mayo & Ginger Rice

30 minHigh Protein

Vegan Sweet & Savory Tofu Bowls

with Broccoli, Pickled Cucumber & Sesame Scallion Rice

30 minVegan • Fiber Powered • Quick • Veggie Packed

Pork Sausage Rigatoni in a Creamy Sauce

with Bell Pepper & Lemon

25 minQuick • Kid Friendly

Saucy Pork Burrito Bowls

with Cilantro Lime Rice, Salsa Fresca & Smoky Crema

20 minQuick • Kid Friendly

Soy-Glazed Steak with Zucchini Stir-Fry

plus Jasmine Rice & Scallion-Ginger Oil

35 minHigh Protein • Quick

Buffalo Ranch Chicken & Bacon Melts

with Sweet Potato Wedges

40 minQuick

Premium Picks

Sweet & Spicy Thai Steak Salad

with Crispy Rice, Charred Scallions & Toasted Peanuts

40 minHigh Protein

Citrus Pork Tacos

with Pickled Onion & Southwest Crema

30 minHigh Protein • Quick

TEST KITCHEN

Soy-Glazed Beef & Mushroom Meatballs

with Rice & Green Beans (food processor required)

40 minHigh Protein • Quick • Spicy • Veggie Packed

Yucatán Citrus Turkey Bowls

with Green Pepper, Red Pepper Crema & Pickled Onion

35 minHigh Protein • Quick • Spicy • Veggie Packed

BIG BATCH DINNER

Chicken Gyoza in a Shoyu-Style Broth

2x the delicious portions!

25 minQuick • Kid Friendly • Seasonal

Smoky Brown Sugar Chicken Salad

with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

35 minHigh Protein • Fiber Powered • Easy Prep

One-Pan Beef Stir-Fry Tacos

with Tangy Slaw, Sriracha Mayo & Crispy Fried Onions

15 minHigh Protein • Quick • Easy Cleanup • Kid Friendly

BUILD-A-PLATE

Southwest Chicken Taco Bar

One recipe–endless ways to enjoy!

35 minHigh Protein • Kid Friendly

BUILD-A-PLATE

Loaded Shawarma-Style Chicken & Rice Bar

One recipe—endless ways to enjoy!

30 minHigh Protein • Quick • Kid Friendly • Veggie Packed

Bestseller

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle

30 minHigh Protein • Fiber Powered • Quick • Spicy

Bestseller

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce

35 minEasy Prep

Bestseller

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

20 minQuick • Easy Prep • Kid Friendly

Bestseller

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce

35 minCarb Conscious

Bestseller

One-Pan Rajas Quesadillas

with Salsa Fresca, Southwest Crema & Guacamole

30 minVeggie • Fiber Powered

Super High Protein

Street Cart–Style Turkey Bowls

Now get 50% more protein per serving in this HelloFresh classic!

20 minQuick • Easy Prep • Kid Friendly

Bestseller

Hoisin-Glazed Pork Filet

with Scallion Rice, Ponzu Roasted Green Beans & Sriracha Mayo

35 minHigh Protein • Easy Prep • Nutritious Picks

Chicken Sausage & Sweet Potato Soup

with Kale & Herb Butter Toasts

40 minHigh Protein • Quick

One-Pan Sesame Pork Sloppy Joes

with Umami Ginger Sauce & Cucumber-Carrot Salad

20 minHigh Protein • Quick • Easy Cleanup • Kid Friendly • Veggie Packed

READY MADE MEAL

Indian-Inspired Chicken with Turmeric Rice

Heat ’em & eat ’em

3 minQuick • No Cook • GLP-1 Friendly • Nutritious Picks

READY MADE MEAL

Sweet Sesame Udon with Chicken & Red Peppers

Heat ’em & eat ’em

3 minQuick • No Cook • Kid Friendly • Nutritious Picks

READY MADE MEAL

Unstuffed Peppers with Ground Turkey

Heat ’em & eat ’em

3 minCarb Conscious • Fiber Powered • Quick • No Cook • GLP-1 Friendly • Nutritious Picks

READY MADE MEAL

Tomatillo Pulled Pork with Rice

Heat ’em & eat ’em

3 minQuick • No Cook • Nutritious Picks

READY MADE MEAL

Southwest-Style Chicken Bowl

Heat ’em & eat ’em

3 minQuick • No Cook • Spicy • Nutritious Picks

Creamy Tuna and Spinach Salad

with Pickled Red Onion, Cucumber & Garlic Bread

20 minCarb Conscious • Quick • Veggie Packed • Nutritious Picks

Salsa Roja Chicken Enchiladas

with Green Pepper, Pico de Gallo & Sour Cream

35 minHigh Protein • Quick • Spicy

Fall Flavors

Poppin’ Jalapeño Pork Stuffed Peppers

with Cheddar & Sour Cream

35 minEasy Prep

Monterey Jack Un-Fried Chicken

with Bacony Green Beans, Potato Wedges & Sriracha Mayo

35 min

Hey, Honey! Salmon

with Potato Wedges & Zesty Green Beans

35 minHigh Protein • Fiber Powered • Easy Prep

Cajun-Spiced Crispy Tilapia Sandwiches

with Potato Wedges, Slaw & Lime Mayo

30 minEasy Prep

Better In A Bowl

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley

25 minHigh Protein • Mediterranean • Fiber Powered • Quick • GLP-1 Friendly • Nutritious Picks

Tilapia with Scallion Sriracha Pesto

over Ginger Rice with Green Beans

30 minHigh Protein • Quick

VEGGIE SPOTLIGHT

Chimichurri Tofu & Spinach Grain Bowls

with Mixed Sweet Potato Jumble

35 minVeggie

Premium Picks

Salmon à l’Orange

with Creamy Mashed Potatoes & Mixed Greens Almond Salad

40 minHigh Protein • Quick

Premium Picks

Uruguayan-Style Churrasco Steaks

with Chimichurri, Roasted Potatoes & Corn Salad

35 minHigh Protein

Premium Picks

Greek Shrimp Over Lemony Spinach Rice

with Blistered Tomatoes, Feta, Dill & Garlic Yogurt Sauce

30 minHigh Protein • Quick

Chimichurri Chicken Grain Bowls

with Arugula, Tomato, Cucumber, Edamame

15 minHigh Protein • Fiber Powered • Quick • Easy Cleanup • Spicy • Nutritious Picks

Che Buono Chicken Spaghetti

with Grape Tomatoes & Italian Herbs

25 minHigh Protein • Quick • Kid Friendly

Better In A Bowl

Vegan Chickpea Coconut Curry Stew

with Sweet Potato, Spinach & Olive Oil Toasts

35 minVegan

Primo Prosciutto Sandwiches

with Ricotta, Tomato & Balsamic Arugula Salad

10 minUnder 650 Calories • Quick • Kid Friendly

TEST KITCHEN

Faster-Than-Takeout Pork Wonton Soup

with Bok Choy, Cabbage, Carrots & Wonton Strips

25 minKid Friendly • Veggie Packed

Soy-Glazed Chicken & Scallion Broccoli

Cashew Rice, Spicy Mayo & Lime

15 minHigh Protein • Quick • Easy Cleanup • Kid Friendly

Bestseller

Chicken Sausage Spaghetti Bolognese

with Zucchini & Parmesan

30 minHigh Protein • Easy Prep

Bestseller

Roasted Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives

35 minVeggie • Easy Prep

NEW

Creamy Chicken, Potato & Corn Soup

with Carrots & Fresh Dill

30 minHigh Protein • Fiber Powered • Easy Cleanup • GLP-1 Friendly • Nutritious Picks

TEST KITCHEN

Steak & Blue Cheese Pizzas

with Mozzarella, Mushrooms & Asparagus

1 hourNew

NEW

Green Goddess Arugula & Grain Bowls

with Roasted Radishes, Brussels Sprouts & Zucchini

30 minVeggie • Fiber Powered • Easy Prep • Nutritious Picks

TEST KITCHEN

Crispy Caesar Chicken & Broccoli

with Lemon & Parmesan

45 minCarb Conscious • High Protein

NEW

Chipotle-Honey Pork & Jasmine Rice

with Spinach Salad & Lime

20 minHigh Protein • Quick • Kid Friendly • Nutritious Picks

PREP & BAKE

Salmon with Bean-Corn Medley

plus Roasted Sweet Potato & Lime Crema

30 minHigh Protein • Easy Prep • New • Nutritious Picks

NEW

Harissa-Spiced Chickpea & Lentil Soup

with Cilantro & Toasted Pitas

30 minVegan • High Protein

Nutritious Picks

Vegan Turkish-Spiced Chickpea Bowls

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce

40 minVegan

NEW

Teriyaki-Inspired Chicken Donburi

with Dark Meat Chicken, Snap Peas & Pickled Veggies

25 minHigh Protein • Easy Prep • Kid Friendly

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds

15 minHigh Protein • Quick • Easy Prep • Kid Friendly

PREP & BAKE

BBQ Chicken

Includes recyclable aluminum tray

30 minCarb Conscious • High Protein • Easy Prep • Nutritious Picks

Bestseller

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce

35 minHigh Protein

Sunny Lemon Chicken Rigatoni

plus Roasted Broccoli, Parmesan & Parsley

40 minHigh Protein

Premium Picks

Roasted Half Chicken With Cherry Sauce

plus Mashed Potatoes & Asparagus

50 min

Apricot Ponzu Chicken

with Ginger Lime Rice & Roasted Broccoli

30 minHigh Protein • Nutritious Picks

Chicken with Tomato-Artichoke Couscous

plus Zucchini

25 minHigh Protein • Mediterranean • New • Nutritious Picks

BIG BATCH DINNER

Korean-Style Beef Sandwiches

plus Mixed Greens with Sesame Dressing

25 minEasy Prep • New • Kid Friendly

TEST KITCHEN

Cheesy BBQ Chicken Pizzas

with Red Onion & Cilantro

1 hourNew

Creamy Dill Chicken Salad Tartines

with Za’atar Cucumber-Cabbage Salad

20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • New • Nutritious Picks

Tunisian-Spiced Salmon with Orzo Salad

plus Arugula, Cucumber, Tomato & Lemon Garlic Yogurt Sauce

20 minHigh Protein • Mediterranean • Quick • Easy Prep • New • Nutritious Picks

Sun-Dried Tomato Butter Barramundi

over Mediterranean Potato Salad

20 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Quick • Easy Prep • New • GLP-1 Friendly • Nutritious Picks

Cheesy Prosciutto Chicken Rollatini

with Florentine Sauce, Mashed Potatoes & Roasted Zucchini

45 minNew

GLOBAL FEAST

Chicken Saltimbocca with Truffle Risotto

plus Caprese Salad & Garlic Bread

55 min

PREP & BAKE

Chicken with Baby Broccoli

includes recyclable aluminum tray

35 minCarb Conscious • High Protein • Easy Prep • New • Nutritious Picks

NEW

Chicken Karaage Donburi

with Dark Meat Chicken, Garlic Broccoli & Pickled Cabbage

35 minEasy Prep

Cheesy Italian Beef Stuffed Eggplant

with Balsamic Roasted Carrots & Garlic Bread

35 minHigh Protein • Easy Prep • New