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Menu for Mar 14 - 20

Beef Flautas Supreme

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema
30 minEasy Prep
Szechuan Pork Noodle Stir-Fry

Szechuan Pork Noodle Stir-Fry

with Carrot, Scallions & Peanuts
30 minHigh Protein • Spicy
Cozy Meatloaves with Creamy Onion Gravy

Cozy Meatloaves with Creamy Onion Gravy

plus Roasted Parsnips, Carrots & Potatoes
40 minHigh Protein • Fiber Powered
Turkey Ragù Spaghetti
Super High Protein

Turkey Ragù Spaghetti

Now get 50% more protein per serving in this HelloFresh classic!
20 minHigh Protein • Quick • Easy Prep
Roasted Garlic & Zucchini Flatbreads

Roasted Garlic & Zucchini Flatbreads

with White Sauce, Mozzarella & Grape Tomatoes
40 minVeggie
Harissa Sweet Potato Lettuce Wraps

Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli
35 minVeggie • Mediterranean • Fiber Powered • Spicy
Sweet Potato & Pepper Quesadillas

Sweet Potato & Pepper Quesadillas

with Southwest Crema & Tomato Salsa
35 minVeggie • Fiber Powered
Steak & Cheddar-Swiss Fondue Board
Premium Picks

Steak & Cheddar-Swiss Fondue Board

with Cauliflower, Potatoes, Apple & Baguette
35 minNew
Seared Salmon & Kale Salad with Mango
20-MIN PREMIUM

Seared Salmon & Kale Salad with Mango

plus Tangy Avocado Dressing, Tomato & Scallion
15 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • Seasonal • Gluten-Free Friendly
Chicken Milanese & Creamy Pesto Penne
GLOBAL FEAST

Chicken Milanese & Creamy Pesto Penne

Enjoy a multi-dish culinary tour of a new destination!
45 minSeasonal
One-Pot Chicken Sausage & Chickpea Soup

One-Pot Chicken Sausage & Chickpea Soup

with Spinach & Italian Spices
25 minHigh Protein • Easy Prep • Gluten-Free Friendly
Crispy Tofu Sesame Lo Mein
NEW

Crispy Tofu Sesame Lo Mein

with Snap Peas, Scallions & Sriracha
30 minVeggie
Tuscan White Bean & Kale Soup

Tuscan White Bean & Kale Soup

with Mushrooms, Zucchini & Lemony Panko
35 minMediterranean • Fiber Powered • GLP-1 Friendly • Dietitian-Approved
Butternut Agnolotti in Brown Butter & Parmesan
NEW

Butternut Agnolotti in Brown Butter & Parmesan

with Caramelized Pear, Arugula & Toasted Breadcrumbs
30 minEasy Prep
Air Fryer Swicy Cajun Chicken Sandwiches
NEW

Air Fryer Swicy Cajun Chicken Sandwiches

with Hot Honey Mayo, Quick Pickles & Ranch Slaw
30 minHigh Protein • Easy Prep
One-Pan Turkey Stir-Fry Tacos

One-Pan Turkey Stir-Fry Tacos

with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions
15 minHigh Protein • Quick • Easy Prep
Hot Honey Brussels & Ricotta Flatbreads
Fresh Spring Flavors

Hot Honey Brussels & Ricotta Flatbreads

with Parmesan & Italian Cheeses
30 minVeggie • Fiber Powered
Za’atar Feta & Chicken Pita Pockets

Za’atar Feta & Chicken Pita Pockets

with Chicken Thighs, Olive Basil Salsa & Cucumber Slaw
20 minHigh Protein • Quick • Easy Prep
Yogurt-Marinated Tunisian Chicken
Custom: Avoid Gluten

Yogurt-Marinated Tunisian Chicken

Gluten-free friendly or classic—the choice is yours!
40 minHigh Protein
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Brussels Sprouts
30 minHigh Protein • Sodium Smart • Easy Prep
Seared Salmon & Tomato-Dill Relish

Seared Salmon & Tomato-Dill Relish

with Asparagus, Roasted Potatoes & Dijon Aioli
30 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Steak with Peppercorn Sauce & Brussels Sprouts
TEST KITCHEN

Steak with Peppercorn Sauce & Brussels Sprouts

with Roasted Potatoes, Dijonnaise & Nonalcoholic Old-Fashioned
50 minSeasonal • Gluten-Free Friendly
Spinach Caprese Salad

Spinach Caprese Salad

with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette
25 minVeggie • Kid Friendly
Gouda-Stuffed Pork Meatloaves

Gouda-Stuffed Pork Meatloaves

with Garlic Herb Potatoes & Carrots
40 min
 Sesame Kimchi Fried Rice
NEW

Sesame Kimchi Fried Rice

with Mixed Veggies & Gochujang Sauce
30 minVegan • Easy Prep
One-Pot Beefy Stuffed Bell Pepper Soup

One-Pot Beefy Stuffed Bell Pepper Soup

with Pearl Pasta
20 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Quick • Easy Prep & Clean
Curry Chicken Banh Mi
NEW

Curry Chicken Banh Mi

with Dark Meat Chicken, Sesame Ginger Potato Wedges & Hoisin Mayo
35 min
Chicken Gyoza in a Shoyu-Style Broth
BIG BATCH DINNER

Chicken Gyoza in a Shoyu-Style Broth

2x the delicious portions!
25 minEasy Prep • Seasonal • Kid Friendly
Chicken Penne al Limone

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep
One-Pan French Onion Orzotto
NEW

One-Pan French Onion Orzotto

with White Cheddar, Mixed Greens & Dijon Vinaigrette
40 minVeggie • Easy Prep & Clean
Sheet Pan Crunchy Chicken with Ranch Crema

Sheet Pan Crunchy Chicken with Ranch Crema

plus Roasted Potatoes & Herby Broccoli
30 minHigh Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Prep & Bake Cheesy Tomato Ravioli
PREP & BAKE

Prep & Bake Cheesy Tomato Ravioli

Includes recyclable aluminum tray
35 minVeggie • Easy Prep
Sweet Soy–Glazed Chicken & Noodle Bar
BUILD-A-PLATE

Sweet Soy–Glazed Chicken & Noodle Bar

One recipe—endless ways to enjoy!
25 minKid Friendly
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!
35 minHigh Protein • Easy Prep • Kid Friendly
Griddled Ham & Swiss Sammies

Griddled Ham & Swiss Sammies

with Mustard, Dill Pickle, Seasoned Potato Wedges & Special Sauce
30 minEasy Prep
Lemon Herb Chicken & Artichoke-Celery Salad
BESTSELLER

Lemon Herb Chicken & Artichoke-Celery Salad

with Couscous & Parmesan
25 minHigh Protein • Sodium Smart • Spicy • Easy Prep • New
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minHigh Protein • Spicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep • Kid Friendly
One-Pan Cheesy Chicken Tortilla Melts
BESTSELLER

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein
Szechuan-Hoisin Pork & Rice Bowls

Szechuan-Hoisin Pork & Rice Bowls

with Mandarin Orange & Edamame
35 minHigh Protein • Spicy
Caramelized Onion Cheeseburger Sliders
TEST KITCHEN

Caramelized Onion Cheeseburger Sliders

with Caesar Salad, Oven Fries & Smoky Mustard
30 min
Sweet Thai Chili Burgers

Sweet Thai Chili Burgers

with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges
35 min
Shrimp Spaghetti with a Kick

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini
20 minHigh Protein • Mediterranean • Dietitian-Approved • Quick • Easy Prep
Southwest Steak Fajita Tacos

Southwest Steak Fajita Tacos

with Pico de Gallo & Spiced Crema
20 minHigh Protein • Quick • Easy Prep & Clean
Thyme-Crusted Tilapia & Crème Fraîche Pan Sauce
NEW

Thyme-Crusted Tilapia & Crème Fraîche Pan Sauce

with Roasted Fingerling Potatoes & Garlic Broccoli
35 minHigh Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved
Cheesy Prosciutto Chicken Rollatini

Cheesy Prosciutto Chicken Rollatini

with Florentine Sauce, Mashed Potatoes & Roasted Zucchini
45 minGluten-Free Friendly
Southwest Shrimp Tacos

Southwest Shrimp Tacos

with Pico de Gallo & Hot Sauce Crema
25 minSpicy • Kid Friendly
Steak with Mushroom Cream Sauce

Steak with Mushroom Cream Sauce

plus Roasted Potatoes & Carrots
40 minHigh Protein • Fiber Powered • Gluten-Free Friendly
Pepita-Crusted Salmon
Premium Picks

Pepita-Crusted Salmon

with Tomato-Feta Salad & Harissa-Roasted Sweet Potatoes
40 minSeasonal
Ponzu-Glazed Trout & Broccoli Tempura
Premium Picks

Ponzu-Glazed Trout & Broccoli Tempura

with Garlic-Ginger Rice, Spicy Mayo & Everything Bagel Seasoning
35 minNew
Blackened Half Chicken with Mango-Lime BBQ Sauce
Premium Picks

Blackened Half Chicken with Mango-Lime BBQ Sauce

plus Coconut-Scallion Rice & Pickled Bell Pepper–Carrot Slaw
50 minNew • Gluten-Free Friendly
Stuffed Salmon with Creamy Spinach
Premium Picks

Stuffed Salmon with Creamy Spinach

with Roasted Potatoes, Garlicky Asparagus & Lemon-Shallot Sauce
35 minHigh Protein • Fiber Powered • Sodium Smart • Easy Prep • Gluten-Free Friendly
Hawaiian-Style Coconut Tempura Shrimp
Premium Picks

Hawaiian-Style Coconut Tempura Shrimp

with Tropical Slaw, Zesty Rice & Sweet ’n’ Spicy Sauce
45 min
Hainanese-Style Roasted Chicken & Rice
TEST KITCHEN

Hainanese-Style Roasted Chicken & Rice

with Soy Glaze, Sweet Chili Sauce, Ginger Scallion Sauce & Cucumber
1 hour 5 min
Herbed Chicken & Creamy Lemon Zucchini Orzo

Herbed Chicken & Creamy Lemon Zucchini Orzo

with Green Olive Parsley Sauce
40 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly
Cheesy Buffalo Chicken & Mashed Potato Bake
NEW

Cheesy Buffalo Chicken & Mashed Potato Bake

with Crispy Panko, Spicy Crema, Hot Honey Carrots, Celery & Ranch
35 minHigh Protein • Spicy
Shawarma Dark Meat Chicken & Turmeric Rice Bowls
NEW

Shawarma Dark Meat Chicken & Turmeric Rice Bowls

with Roasted Chickpeas, Tomato Cucumber Salad & Pitas
30 min
Crispy Chickpea Tabbouleh Bowls
Fresh Spring Flavors

Crispy Chickpea Tabbouleh Bowls

with Creamy Feta Dressing
30 minVeggie
Pork Tostadas Supremas

Pork Tostadas Supremas

with Green Pepper, Lime Crema & Pico de Gallo
30 min
Sweet Soy Chicken, Mushroom & Snow Pea Stir-Fry
NEW

Sweet Soy Chicken, Mushroom & Snow Pea Stir-Fry

with Jasmine Rice, Crispy Fried Onions & Sriracha
30 min
Super-Quick Chicken Spring Rolls & Mediterranean Salad
Quick Prep Bundle

Super-Quick Chicken Spring Rolls & Mediterranean Salad

Get it on the table in no time at all! | 2 Servings
5 minQuick • Easy Prep • New
Lasagna Bolognese
READY MADE MEAL

Lasagna Bolognese

Heat ’em & eat ’em
High Protein • Quick • Easy Prep
Chicken Tortelloni with Pesto Cream
READY MADE MEAL

Chicken Tortelloni with Pesto Cream

Heat ’em & eat ’em
5 minQuick • Easy Prep • New • Kid Friendly
Penne Bolognese
READY MADE MEAL

Penne Bolognese

Heat ’em & eat ’em
High Protein • Sodium Smart • Quick • Easy Prep