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Menu for Mar 21 - 27

Italian Chicken & Pepper Sandos

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 minEasy Prep
Firecracker Meatballs

Firecracker Meatballs

with Rice & Roasted Carrots
40 minHigh Protein • Spicy
BBQ Cheddar Burgers with Chipotle Mayo
NEW

BBQ Cheddar Burgers with Chipotle Mayo

plus Roasted Potato Wedges & Crispy Fried Onions
30 minHigh Protein • Easy Prep
Shawarma Dark Meat Chicken & Turmeric Rice Bowls

Shawarma Dark Meat Chicken & Turmeric Rice Bowls

with Roasted Chickpeas, Tomato Cucumber Salad & Pitas
30 min
Szechuan Pork & Green Bean Stir-Fry
Super High Protein

Szechuan Pork & Green Bean Stir-Fry

Now get 50% more protein per serving in this HelloFresh classic!
30 minHigh Protein • Easy Prep
Silky Sicilian Penne

Silky Sicilian Penne

tossed with Mushrooms, Zucchini & Tomatoes
30 minVeggie • Fiber Powered • Sodium Smart • Easy Prep • Kid Friendly
Smashed Black Bean Tostadas

Smashed Black Bean Tostadas

with Green Pepper, Pico de Gallo & Lime Crema
35 minVeggie • Kid Friendly
Melty Double Red Pepper Panini

Melty Double Red Pepper Panini

with Golden Potato Wedges & Herbed Aioli
30 minVeggie • Fiber Powered • Easy Prep
Pan-Seared Sirloin Steak & Rosemary Potatoes
Premium Picks

Pan-Seared Sirloin Steak & Rosemary Potatoes

with Creamed Parmesan Spinach & Balsamic Fig Pan Sauce
35 minNew • Gluten-Free Friendly
Walnut Pesto Scallops & Purple Sweet Potato Puree
Premium Picks

Walnut Pesto Scallops & Purple Sweet Potato Puree

with Green Beans, Carrots, Parmesan-Dressed Arugula & Lemony Panko
40 min
Cherry Balsamic Chicken

Cherry Balsamic Chicken

with Almond Couscous & Roasted Carrots
35 minHigh Protein • Fiber Powered • Sodium Smart
Steak Salad & Tangy Red Pepper Vinaigrette
20-MIN PREMIUM

Steak Salad & Tangy Red Pepper Vinaigrette

with Chickpeas, Cucumber, Grape Tomatoes & Feta
15 minHigh Protein • Quick • Easy Prep & Clean • Seasonal • Gluten-Free Friendly
Za’atar Pistachio-Crusted Sea Bass
Premium Picks

Za’atar Pistachio-Crusted Sea Bass

with Feta Fingerling Potatoes, Orange Dill Slaw & Sumac Sauce
30 minHigh Protein • Sodium Smart
Palermo Prosciutto & Chicken Penne
Premium Picks

Palermo Prosciutto & Chicken Penne

with Peas & Parmesan
35 min
Harvest Kale & Roasted Brussels Salad
NEW

Harvest Kale & Roasted Brussels Salad

with Sweet Potato, Goat Cheese, Walnuts & Garlic Ciabatta
30 minVeggie • Sodium Smart
Savory Mushroom & Spinach Ramen
NEW

Savory Mushroom & Spinach Ramen

with Hoisin Miso Broth, Chili Crisp & Crispy Onions
20 minVegan • Spicy • Quick • Easy Prep
Edamame Stir-Fry with Gochujang Aioli
Fresh Spring Flavors

Edamame Stir-Fry with Gochujang Aioli

plus Rice, Zucchini & Sesame Seeds
20 minVeggie • Quick • Easy Prep • Kid Friendly
One-Pot Loaded Three-Bean Turkey Chili

One-Pot Loaded Three-Bean Turkey Chili

with Cheddar Cheese, Sour Cream & Pickled Jalapeño
25 minHigh Protein • Fiber Powered • Easy Cleanup • Gluten-Free Friendly
BBQ Pineapple Flatbreads

BBQ Pineapple Flatbreads

with Caramelized & Pickled Onion
35 minVeggie
Shawarma-Spiced Beef & Rice Bowls
NEW

Shawarma-Spiced Beef & Rice Bowls

with Cucumber Tomato Salad, Feta, Mint Yogurt Sauce & Pitas
30 min
Shawarma-Spiced Chicken & Farro Bowls

Shawarma-Spiced Chicken & Farro Bowls

with Chimichurri Yogurt, Marinated Tomatoes & Pickled Shallot
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved
Honey Dijon Chicken & Kale Salad
Super High Protein

Honey Dijon Chicken & Kale Salad

Now get 50% more protein per serving in this HelloFresh classic!
20 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • Gluten-Free Friendly
Prosciutto-Wrapped Herb-Stuffed Chicken

Prosciutto-Wrapped Herb-Stuffed Chicken

with Cranberry Pan Sauce, Garlic Mashed Potatoes & Roasted Brussels
45 minEasy Prep
Southwest Steak Fajita Tacos

Southwest Steak Fajita Tacos

with Pico de Gallo & Spiced Crema
20 minHigh Protein • Quick • Easy Prep & Clean
Argentinian Bavette Steak
Premium Picks

Argentinian Bavette Steak

with Chimichurri, Roasted Vegetables & Cheesy Bread
35 minCarb Conscious • High Protein • Seasonal
Zucchini Pomodoro Penne Bake

Zucchini Pomodoro Penne Bake

with Mozzarella & Herbed Ricotta
45 minVeggie • Fiber Powered
Herbed Chicken & Creamy Lemon Zucchini Orzo

Herbed Chicken & Creamy Lemon Zucchini Orzo

with Green Olive Parsley Sauce
40 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly
Greek Goddess Bulgur Bowls
Fresh Spring Flavors

Greek Goddess Bulgur Bowls

with Chickpeas, Harissa Hummus & Cucumber Feta Salad
30 minVeggie • Fiber Powered
Smoky Chipotle Beef Burrito Bowls

Smoky Chipotle Beef Burrito Bowls

with Cilantro Lime Rice, Mexican Cheese, Salsa & Crema
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly
Curried Chicken & Roasted Sweet Potato Jumble

Curried Chicken & Roasted Sweet Potato Jumble

with Spinach & Cilantro Yogurt Drizzle
30 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Jalapeño Popper Grilled Cheese with Bacon Jam
NEW

Jalapeño Popper Grilled Cheese with Bacon Jam

plus Roasted Potato Wedges, Ketchup & Ranch
30 minEasy Prep
Dark Meat Chicken Quesadillas with Mango Salsa
BIG BATCH DINNER

Dark Meat Chicken Quesadillas with Mango Salsa

2x the delicious portions!
45 minHigh Protein • Seasonal • New • Kid Friendly
Cheesy Buffalo Chicken Flatbreads
NEW

Cheesy Buffalo Chicken Flatbreads

with Mozzarella, Blue Cheese Drizzle & Ranch Salad
25 minHigh Protein • Easy Prep
Creamy Lemon Spinach Ricotta Ravioli

Creamy Lemon Spinach Ricotta Ravioli

with Bell Pepper & Parmesan
40 minVeggie
Prep & Bake Dijon-Crusted Salmon & Green Beans
PREP & BAKE

Prep & Bake Dijon-Crusted Salmon & Green Beans

Includes recyclable aluminum tray
30 minCarb Conscious • High Protein • Easy Prep
Prep & Bake Cheesy Pork Sausage Marinara
PREP & BAKE

Prep & Bake Cheesy Pork Sausage Marinara

Includes recyclable aluminum tray
40 minCarb Conscious • Easy Prep
Prep & Bake Cheesy Tomato Ravioli
PREP & BAKE

Prep & Bake Cheesy Tomato Ravioli

Includes recyclable aluminum tray
35 minVeggie • Easy Prep
BBQ Meatloaf & Loaded Potato Wedges Bar
BUILD-A-PLATE

BBQ Meatloaf & Loaded Potato Wedges Bar

One recipe—endless ways to enjoy!
30 minHigh Protein • Kid Friendly
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!
35 minHigh Protein • Easy Prep • Kid Friendly
Homemade Salami & Mozz Focaccia Pizza
TEST KITCHEN

Homemade Salami & Mozz Focaccia Pizza

with Mixed Green Balsamic Salad
3 hours
Sweet Soy–Glazed Chicken & Noodle Bar
BUILD-A-PLATE

Sweet Soy–Glazed Chicken & Noodle Bar

One recipe—endless ways to enjoy!
25 minKid Friendly
Pear & Walnut–Stuffed Chicken
NEW

Pear & Walnut–Stuffed Chicken

with Cheddar Cream Sauce, Mashed Potatoes & Roasted Green Beans
35 minGluten-Free Friendly
One-Pan Cheesy Beef Tortilla Melts
BESTSELLER

One-Pan Cheesy Beef Tortilla Melts

with Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minHigh Protein • Spicy
Cheesy BBQ Chicken Pizzas
TEST KITCHEN

Cheesy BBQ Chicken Pizzas

with Red Onion & Cilantro
1 hourKid Friendly
Crispy Kickin’ Cayenne Chicken Cutlets
BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Buttery Carrots & a Honey Drizzle
30 minHigh Protein • Easy Prep
Low-Lift Romesco Chicken & Garlic Herb Orzo
Low-Lift Dinner

Low-Lift Romesco Chicken & Garlic Herb Orzo

Enjoy a head start with prepped ingredients
15 minHigh Protein • Quick • Easy Prep & Clean • New
Sweet Soy Honey Chicken
BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Spicy • Quick • Easy Prep
Baked Old Bay Scallop & Shrimp Gratins
Premium Picks

Baked Old Bay Scallop & Shrimp Gratins

with Cheesy Breadcrumb Topping & Lemon Dijon Salad
55 minSeasonal • New
Peachy Gochujang Pork Wraps
NEW

Peachy Gochujang Pork Wraps

with Pickled Cucumber & Creamy Sesame Slaw
25 min
Beef Flautas Supreme

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema
30 minEasy Prep • Kid Friendly
Sweet & Spicy Cashew Pork Tacos

Sweet & Spicy Cashew Pork Tacos

with Gochujang Sauce & Tangy Slaw
15 minHigh Protein • Spicy • Quick • Easy Prep & Clean
Fajita-Spiced Shrimp & Farro Bowls

Fajita-Spiced Shrimp & Farro Bowls

with Bell Pepper, Pico de Gallo, Guacamole & Sour Cream
30 minHigh Protein • Fiber Powered • GLP-1 Friendly • Dietitian-Approved
Barramundi with Zesty Cilantro Sauce

Barramundi with Zesty Cilantro Sauce

with Lemony Carrots & Garlic Couscous
30 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Easy Prep
Low-Lift Al Pastor Beef & Brown Rice Bowls
Low-Lift Dinner

Low-Lift Al Pastor Beef & Brown Rice Bowls

Enjoy a head start with prepped ingredients
15 minHigh Protein • Quick • Easy Prep & Clean • New • Gluten-Free Friendly
Sweet Thai Chili Salmon
Fresh Spring Flavors

Sweet Thai Chili Salmon

with Carrots, Zucchini & Scallions
30 minCarb Conscious • High Protein • Sodium Smart • Gluten-Free Friendly
Coconut-Crusted Tilapia Sandwiches
NEW

Coconut-Crusted Tilapia Sandwiches

with Mango Slaw & Seasoned Potato Wedges
30 minEasy Prep
Panko-Crusted Chimichurri Barramundi

Panko-Crusted Chimichurri Barramundi

with Roasted Sweet Potatoes & Red Onion
35 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved
Sweet & Spicy Pork Noodle Stir-Fry

Sweet & Spicy Pork Noodle Stir-Fry

with Bell Pepper, Cilantro & Peanuts
30 minHigh Protein • Spicy
Turkey Lomo Saltado

Turkey Lomo Saltado

with Chimichurri Mayo, Rice & Potatoes
35 minEasy Prep
Za’atar Steak Pita Pockets

Za’atar Steak Pita Pockets

with Charred Scallion Sauce, Pickled Jalapeño & Lemony Salad
25 minHigh Protein • Fiber Powered • GLP-1 Friendly • Dietitian-Approved
Pineapple-Glazed Southwest Chicken Tacos
BIG BATCH DINNER

Pineapple-Glazed Southwest Chicken Tacos

2x the delicious portions!
45 minHigh Protein • Spicy • Kid Friendly
Creamy Lobster Pot Pie
Premium Picks

Creamy Lobster Pot Pie

with Old Bay Buttermilk Biscuits & Honey-Dijon Mixed Greens Salad
45 minEasy Cleanup • New
Turmeric Salmon & Miso Butter Noodles
Premium Picks

Turmeric Salmon & Miso Butter Noodles

with Ginger Scallion Oil, Pickled Cucumber, Cilantro & Peanuts
35 minHigh Protein
Chicken Milanese & Creamy Pesto Penne
GLOBAL FEAST

Chicken Milanese & Creamy Pesto Penne

Enjoy a multi-dish culinary tour of a new destination!
45 minSeasonal
One-Pan Tilapia with Red Beans & Kale

One-Pan Tilapia with Red Beans & Kale

plus Tomato & Lemon
30 minCarb Conscious • High Protein • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Cleanup • Gluten-Free Friendly
Paprika Chicken with Sweet Potato Jumble

Paprika Chicken with Sweet Potato Jumble

plus Zucchini, Bell Pepper & Lemon Paprika Crema
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Crispy Cheddar Chicken, Mashed Potatoes & Broccoli
Custom: Avoid Gluten

Crispy Cheddar Chicken, Mashed Potatoes & Broccoli

Gluten-free friendly or classic—the choice is yours!
35 minHigh Protein • Sodium Smart
Cheesy Southwest Chicken & Chimichurri Kale Rice

Cheesy Southwest Chicken & Chimichurri Kale Rice

with Corn, Monterey Jack, Pepitas & Lime
25 minHigh Protein • Sodium Smart • Spicy • Easy Prep • Gluten-Free Friendly
Pesto Chicken Salad Lettuce Wraps

Pesto Chicken Salad Lettuce Wraps

with Grape Tomatoes & Crispy Panko
20 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • Quick • Easy Prep
Pub-Style Shepherd’s Pie

Pub-Style Shepherd’s Pie

with White Cheddar & Thyme Mashed Potatoes
50 min
Warm Lentil, Carrot & Feta Salad
Fresh Spring Flavors

Warm Lentil, Carrot & Feta Salad

with Arugula, Cucumbers, Fig Vinaigrette & Garlic Bread
35 minVeggie • New
Sweet & Tangy Tempura Chicken Sandos
NEW

Sweet & Tangy Tempura Chicken Sandos

with Japanese-Style Tartar Sauce, Potato Wedges & Pickled Ginger
35 min
Spicy Chicken Fajita Bowls

Spicy Chicken Fajita Bowls

with Dark Meat Chicken, Chips, Pico & Chili Lime Crema
35 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Super-Quick Chicken Spring Rolls & Mediterranean Salad
Quick Prep Bundle

Super-Quick Chicken Spring Rolls & Mediterranean Salad

Get it on the table in no time at all! | 2 Servings
5 minQuick • Easy Prep
Lasagna Pomodoro
READY MADE MEAL

Lasagna Pomodoro

Heat ’em & eat ’em
5 minVeggie • Quick • Easy Prep • Kid Friendly
Margherita Chicken Sausage & Tomato Cream with Penne
READY MADE MEAL

Margherita Chicken Sausage & Tomato Cream with Penne

Heat ’em & eat ’em
5 minHigh Protein • Quick • Easy Prep
Penne Bolognese
READY MADE MEAL

Penne Bolognese

Heat ’em & eat ’em
High Protein • Sodium Smart • Quick • Easy Prep
Recipe archiveCheck out our cookbook!