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Menu for Feb 21 - 27

Sheet Pan Dijon Onion Crunch Chicken

Sheet Pan Dijon Onion Crunch Chicken

with Green Beans & Garlic Bread
30 minCarb Conscious • High Protein • Easy Prep
Pub-Style Shepherd’s Pie

Pub-Style Shepherd’s Pie

with White Cheddar Mashed Potatoes
45 min
Sweet Chili Pork Bowls

Sweet Chili Pork Bowls

with Bell Pepper & Candied Peanuts
30 minHigh Protein • Easy Prep
White Cheddar Crunch Burgers

White Cheddar Crunch Burgers

with Griddled Onion, Roasted Potato Wedges & Smoky Mustard
30 minHigh Protein
Tex-Mex Chicken Enchilada Bowls

Tex-Mex Chicken Enchilada Bowls

with Chicken Thighs, Zesty Rice, Salsa & Spiced Crema
35 minHigh Protein • Spicy • Gluten-Free Friendly
Faster-Than-Takeout Pork Wonton Soup
Super High Protein

Faster-Than-Takeout Pork Wonton Soup

Now get 50% more protein per serving in this HelloFresh Classic!
25 minHigh Protein • Culinary Discoveries
Creamy Mushroom Chowder with Couscous
Winter's Best

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
15 minVeggie • Mediterranean • Quick • Easy Prep & Clean
Hearty One-Pot Kidney Bean & Pepper Soup

Hearty One-Pot Kidney Bean & Pepper Soup

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream
30 minVeggie • Fiber Powered • Easy Cleanup • Gluten-Free Friendly
Lemony Linguine with Brussels Sprouts

Lemony Linguine with Brussels Sprouts

sprinkled with Toasted Panko & Scallions
30 minVeggie • Fiber Powered
Grass-Fed Rib-Eye Steak & Asparagus Fries
Premium Picks

Grass-Fed Rib-Eye Steak & Asparagus Fries

with Gouda Mashed Potatoes, Lemon Aioli & BBQ Butter
45 minEasy Prep • Seasonal
Provençal Shrimp & Potato Stew
Bistro Night

Provençal Shrimp & Potato Stew

with Bell Pepper, Fresh Dill & Garlic Bread
40 minMediterranean • GLP-1 Friendly • Dietitian-Approved • New
Blackened Salmon & Feta Salad
20-MIN PREMIUM

Blackened Salmon & Feta Salad

with Creamy Guacamole Dressing, Grape Tomatoes & Sunflower Seeds
15 minCarb Conscious • High Protein • Sodium Smart • Quick • Easy Prep • New • Gluten-Free Friendly
Spicy Al Pastor–Style Chicken a La Mesa
GLOBAL FEAST

Spicy Al Pastor–Style Chicken a La Mesa

Enjoy a multi-dish culinary tour of a new destination!
35 minEasy Prep • Culinary Discoveries • Gluten-Free Friendly
Herbed Chicken with Roasted Asparagus
Premium Picks

Herbed Chicken with Roasted Asparagus

plus Prosciutto-Topped Mashed Potatoes, Pan Sauce & Chives
35 minHigh Protein • Gluten-Free Friendly
Bavette Steak with Tangy Fig Sauce
Premium Picks

Bavette Steak with Tangy Fig Sauce

plus Almond Green Beans & Roasted Potatoes
35 minHigh Protein • Fiber Powered • Sodium Smart • Seasonal • Gluten-Free Friendly
Italian Kale, Chickpea & Couscous Salad

Italian Kale, Chickpea & Couscous Salad

with Balsamic Vinaigrette, Herby Panko & Parmesan
25 minVeggie • Mediterranean • Dietitian-Approved • Easy Prep
Creamy Herbed Cannellini Bean Toasts
NEW

Creamy Herbed Cannellini Bean Toasts

with Cucumber & Tomato plus Mixed Greens with Pickled Shallot
35 minVeggie • Fiber Powered • GLP-1 Friendly • Dietitian-Approved
Middle Eastern Chickpea Bowls

Middle Eastern Chickpea Bowls

with Spiced Basmati Rice & Garlicky White Sauce
40 minVeggie • Dietitian-Approved • Gluten-Free Friendly
Turkish-Spiced Cauliflower & Chickpea Grain Bowls
NEW

Turkish-Spiced Cauliflower & Chickpea Grain Bowls

with Dried Apricots, Tomato & Harissa Aioli
30 minVeggie • Mediterranean • Fiber Powered • Dietitian-Approved • Spicy • Easy Prep
Smoky Spanish-Style Chicken with Olives & Raisins
NEW

Smoky Spanish-Style Chicken with Olives & Raisins

plus Bravas Sauce, Rice & Parsley
35 minHigh Protein • Mediterranean • Easy Cleanup • Gluten-Free Friendly
Turkey Ragù Spaghetti

Turkey Ragù Spaghetti

with Zucchini & Parmesan
20 minHigh Protein • Quick • Easy Prep
One-Pan Banh-Mi-Style Beef Tacos

One-Pan Banh-Mi-Style Beef Tacos

with Pickled Cucumber and Sriracha Mayo
20 minHigh Protein • Quick • Easy Prep
All Kale Chicken Caesar

All Kale Chicken Caesar

with Tomato, Sweet Potato, Croutons & Parmesan
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
One-Pan Pineapple Salsa Pork Tacos
Super High Protein

One-Pan Pineapple Salsa Pork Tacos

Now get 50% more protein per serving in this HelloFresh Classic!
30 minHigh Protein • Easy Cleanup
Sweet Soy Steak Lo Mein

Sweet Soy Steak Lo Mein

with Baby Broccoli, Mushrooms, Peanuts & Lime
30 minSpicy
Uruguayan-Style Churrasco Steaks
Premium Picks

Uruguayan-Style Churrasco Steaks

with Chimichurri, Roasted Potatoes & Corn Salad
35 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Crispy Falafel in Romesco Sauce
NEW

Crispy Falafel in Romesco Sauce

with Apricot-Almond Rice & Garlic-Roasted Broccoli
25 minVeggie • Easy Prep • Gluten-Free Friendly
One-Pan Pork Fajita Lettuce Wraps

One-Pan Pork Fajita Lettuce Wraps

with Blue Corn Tortilla Chips & Lime Crema
15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep & Clean • Gluten-Free Friendly
Crispy Rice & Mixed Greens Salad with Peanuts
NEW

Crispy Rice & Mixed Greens Salad with Peanuts

plus Grape Tomatoes, Cucumber & Sweet Chili Dressing
20 minVeggie • Sodium Smart • Quick • Easy Prep
Creamy Tuscan Spaghetti & Meatballs

Creamy Tuscan Spaghetti & Meatballs

with Scallions & Lemon
30 minHigh Protein
Italian Chicken & Pepper Sandos

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 minEasy Prep
Big Batch Beef & Black Bean Chili
BIG BATCH DINNER

Big Batch Beef & Black Bean Chili

2x the delicious portions!
35 minGluten-Free Friendly • Kid Friendly
Creamy Garden Herb Chicken

Creamy Garden Herb Chicken

with Roasted Carrots & Green Beans
35 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Prep & Bake Cheddar-Crusted Chicken
PREP & BAKE

Prep & Bake Cheddar-Crusted Chicken

Includes recyclable aluminum tray
35 minCarb Conscious • High Protein • Sodium Smart • Easy Prep • New
Prep & Bake Southwest Chicken Enchilada “Lasagna”
PREP & BAKE

Prep & Bake Southwest Chicken Enchilada “Lasagna”

Includes recyclable aluminum tray
40 minEasy Prep • New
Prep & Bake Creamy Three-Cheese Chicken & Broccoli
PREP & BAKE

Prep & Bake Creamy Three-Cheese Chicken & Broccoli

Includes recyclable aluminum tray
35 minEasy Prep • New
BBQ Meatloaf & Loaded Potato Wedges Bar
BUILD-A-PLATE

BBQ Meatloaf & Loaded Potato Wedges Bar

One recipe–endless ways to enjoy!
30 minHigh Protein • Kid Friendly
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!
35 minHigh Protein • Easy Prep • Kid Friendly
Crispy BBQ Tofu & Maple-Glazed Sweet Potatoes
VEGGIE SPOTLIGHT

Crispy BBQ Tofu & Maple-Glazed Sweet Potatoes

with Smothered Blackened Cabbage
35 minVeggie • New
Southwest Chicken Taco Bar
BUILD-A-PLATE

Southwest Chicken Taco Bar

One recipe–endless ways to enjoy!
35 minHigh Protein • Kid Friendly
Herbed Chicken with Corn & Zucchini Romesco

Herbed Chicken with Corn & Zucchini Romesco

plus Mixed Greens Salad with Balsamic Vinaigrette
30 minCarb Conscious • High Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minHigh Protein • Spicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep • Kid Friendly
One-Pan Cheesy Chicken Tortilla Melts
BESTSELLER

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein
Sweet Soy Honey Chicken
BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Spicy • Quick • Easy Prep
Beef Flautas Supreme

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema
30 minEasy Prep
Meatballs & Creamy Onion Gravy
Winter's Best

Meatballs & Creamy Onion Gravy

with Charred Peas & Mashed Potatoes
35 minEasy Prep
Southwest Shrimp Tacos & Salad Bowls
Custom: Avoid Gluten

Southwest Shrimp Tacos & Salad Bowls

Gluten-free friendly or classic—the choice is yours!
25 minFiber Powered • Culinary Discoveries • Kid Friendly
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Carrots
30 minHigh Protein • Sodium Smart • Easy Prep
Garlic-Ginger Salmon & Bulgur Bowls

Garlic-Ginger Salmon & Bulgur Bowls

with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Green Curry Salmon Cakes & Zesty Rice

Green Curry Salmon Cakes & Zesty Rice

with Cucumber Cabbage Slaw & Sweet Chili Aioli
40 min
Cajun-Style Blackened Tilapia
BLACK HISTORY MONTH

Cajun-Style Blackened Tilapia

with Red Beans & Lemon Rice
35 minHigh Protein • Gluten-Free Friendly
Peppercorn Dijon Chicken
Bistro Night

Peppercorn Dijon Chicken

with Sweet Potato Rounds & Kale-Apple Salad
40 minHigh Protein • Gluten-Free Friendly
BBQ Cheddar Pork Burgers

BBQ Cheddar Pork Burgers

with Chipotle Aioli & Potato Wedges
35 min
Shawarma-Spiced Turkey Lettuce Wraps

Shawarma-Spiced Turkey Lettuce Wraps

with Tomato, Garlicky White Sauce, Almonds & Hot Sauce
30 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Chicken Gyoza in a Shoyu-Style Broth
BIG BATCH DINNER

Chicken Gyoza in a Shoyu-Style Broth

2x the delicious portions!
25 minEasy Prep • Seasonal • Kid Friendly
Sheet Pan Lemon-Dill Trout & Broccoli
Premium Picks

Sheet Pan Lemon-Dill Trout & Broccoli

with Roasted Fingerling Potatoes
30 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Easy Prep • Gluten-Free Friendly
Honey BBQ Pulled Chicken Sandwiches
BLACK HISTORY MONTH

Honey BBQ Pulled Chicken Sandwiches

with Mac 'n' Cheese & Roasted Green Beans
45 minEasy Prep
Parmesan Panko-Crusted Lamb Chops
Premium Picks

Parmesan Panko-Crusted Lamb Chops

with Rosemary Potatoes & Mixed Greens Salad with Feta
35 minEasy Prep • Seasonal • New
Louisiana-Style Shrimp Étoufée
BLACK HISTORY MONTH

Louisiana-Style Shrimp Étoufée

with Rice & Scallions
45 min
Bistro Steak & Crispy Potato Wedges
Premium Picks

Bistro Steak & Crispy Potato Wedges

with Truffle Aioli, Balsamic Ketchup & Mixed Green Salad
45 minGluten-Free Friendly
Barramundi with Zesty Cilantro Sauce

Barramundi with Zesty Cilantro Sauce

with Lemony Carrots & Garlic Couscous
30 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Easy Prep
Chicken, Arugula & Blue Cheese Salad

Chicken, Arugula & Blue Cheese Salad

with Roasted Carrots, Walnuts & Potato Wedges
35 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Lemon Parsley Chicken Paillard
Bistro Night

Lemon Parsley Chicken Paillard

with Balsamic Burrata, Arugula Salad & Toasted Baguette
35 minCarb Conscious • High Protein • Sodium Smart • Easy Prep
Creamy Lemon-Dill Chicken Orzotto
NEW

Creamy Lemon-Dill Chicken Orzotto

with Roasted Zucchini & Cucumber Mixed Greens Salad
35 minHigh Protein • Mediterranean • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Spicy Pear & Prosciutto Pizza Bianca
Bistro Night

Spicy Pear & Prosciutto Pizza Bianca

with Mozzarella, Ricotta & Chili Flakes
1 hour 5 minHigh Protein • Easy Prep
Tempura Tofu Rice Bowls
VEGGIE SPOTLIGHT

Tempura Tofu Rice Bowls

with Roasted Cauliflower, Quick Pickles & Spicy-Sweet Chili Sauce
30 minVeggie • New
Street Cart–Style Turkey Bowls

Street Cart–Style Turkey Bowls

with Yellow Rice, White Sauce & Pitas
20 minQuick • Easy Prep • Kid Friendly
Chinese-Style Speedy Beef Ramen Noodles

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
15 minHigh Protein • Quick • Easy Prep
Super-Quick Mediterranean Chicken Salad with Feta
Quick Prep Bundle

Super-Quick Mediterranean Chicken Salad with Feta

Get it on the table in no time at all!
Quick • Easy Prep
Lasagna Pomodoro
READY MADE MEAL

Lasagna Pomodoro

Heat ’em & eat ’em
5 minVeggie • Quick • Easy Prep • New
Penne Bolognese
READY MADE MEAL

Penne Bolognese

Heat ’em & eat ’em
High Protein • Sodium Smart • Quick • Easy Prep
Margherita Chicken Sausage & Tomato Cream with Penne
READY MADE MEAL

Margherita Chicken Sausage & Tomato Cream with Penne

Heat ’em & eat ’em
5 minHigh Protein • Quick • Easy Prep
Honey Thyme Chicken

Honey Thyme Chicken

with Roasted Potatoes & Broccoli
30 minHigh Protein • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
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