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Menu for Mar 14 - 20

Onion Crunch Chicken

Onion Crunch Chicken

with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing
30 minHigh Protein • Sodium Smart
Beef Flautas Supreme

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema
30 minEasy Prep
Szechuan Pork Noodle Stir-Fry

Szechuan Pork Noodle Stir-Fry

with Carrot, Scallions & Peanuts
30 minHigh Protein • Spicy
Cozy Meatloaves with Creamy Onion Gravy

Cozy Meatloaves with Creamy Onion Gravy

plus Roasted Parsnips, Carrots & Potatoes
40 minHigh Protein • Fiber Powered
Tex-Mex Chicken & Queso Rice Bowls
NEW

Tex-Mex Chicken & Queso Rice Bowls

with Salsa Fresca
35 minHigh Protein • Gluten-Free Friendly
Turkey RagĂą Spaghetti
Super High Protein

Turkey RagĂą Spaghetti

Now get 50% more protein per serving in this HelloFresh classic!
20 minHigh Protein • Quick • Easy Prep
Roasted Garlic & Zucchini Flatbreads

Roasted Garlic & Zucchini Flatbreads

with White Sauce, Mozzarella & Grape Tomatoes
40 minVeggie
Harissa Sweet Potato Lettuce Wraps

Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli
35 minVeggie • Mediterranean • Fiber Powered • Spicy
Sweet Potato & Pepper Quesadillas

Sweet Potato & Pepper Quesadillas

with Southwest Crema & Tomato Salsa
35 minVeggie • Fiber Powered
Rib-Eye Steak & Creamy Mustard Sauce
Premium Picks

Rib-Eye Steak & Creamy Mustard Sauce

with Mashed Potatoes, Roasted Balsamic Green Beans & Wedge Salad
40 minNew
Steak & Cheddar-Swiss Fondue Board
Premium Picks

Steak & Cheddar-Swiss Fondue Board

with Cauliflower, Potatoes, Apple & Baguette
35 minNew
One-Pan Cantina Shrimp Fajitas

One-Pan Cantina Shrimp Fajitas

with Spicy Guacamole & Smoky Red Pepper Crema
20 minFiber Powered • Quick • Easy Prep & Clean
Seared Salmon & Kale Salad with Mango
20-MIN PREMIUM

Seared Salmon & Kale Salad with Mango

plus Tangy Avocado Dressing, Tomato & Scallion
15 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • Seasonal • Gluten-Free Friendly
Chicken Milanese & Creamy Pesto Penne
GLOBAL FEAST

Chicken Milanese & Creamy Pesto Penne

Enjoy a multi-dish culinary tour of a new destination!
45 minSeasonal
One-Pot Chicken Sausage & Chickpea Soup

One-Pot Chicken Sausage & Chickpea Soup

with Spinach & Italian Spices
25 minHigh Protein • Easy Prep • Gluten-Free Friendly
Crispy Tofu Sesame Lo Mein
NEW

Crispy Tofu Sesame Lo Mein

with Snap Peas, Scallions & Sriracha
30 minVeggie
Tuscan White Bean & Kale Soup

Tuscan White Bean & Kale Soup

with Mushrooms, Zucchini & Lemony Panko
35 minMediterranean • Fiber Powered • GLP-1 Friendly • Dietitian-Approved
Butternut Agnolotti in Brown Butter & Parmesan
NEW

Butternut Agnolotti in Brown Butter & Parmesan

with Caramelized Pear, Arugula & Toasted Breadcrumbs
30 minEasy Prep
Red Curry Lo Mein Stir-Fry & Candied Peanuts
NEW

Red Curry Lo Mein Stir-Fry & Candied Peanuts

with Broccoli, Cabbage, Bell Pepper & Carrots
25 minVeggie • Dietitian-Approved • Kid Friendly
Air Fryer Swicy Cajun Chicken Sandwiches
NEW

Air Fryer Swicy Cajun Chicken Sandwiches

with Hot Honey Mayo, Quick Pickles & Ranch Slaw
30 minHigh Protein • Easy Prep
One-Pan Turkey Stir-Fry Tacos

One-Pan Turkey Stir-Fry Tacos

with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions
15 minHigh Protein • Quick • Easy Prep
Hot Honey Brussels & Ricotta Flatbreads
Fresh Spring Flavors

Hot Honey Brussels & Ricotta Flatbreads

with Parmesan & Italian Cheeses
30 minVeggie • Fiber Powered
Za’atar Feta & Chicken Pita Pockets

Za’atar Feta & Chicken Pita Pockets

with Chicken Thighs, Olive Basil Salsa & Cucumber Slaw
20 minHigh Protein • Quick • Easy Prep
Yogurt-Marinated Tunisian Chicken
Custom: Avoid Gluten

Yogurt-Marinated Tunisian Chicken

Gluten-free friendly or classic—the choice is yours!
40 minHigh Protein
Dijon Dill Chicken
Super High Protein

Dijon Dill Chicken

Now get 50% more protein per serving in this HelloFresh classic!
30 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Brussels Sprouts
30 minHigh Protein • Sodium Smart • Easy Prep
Seared Salmon & Tomato-Dill Relish

Seared Salmon & Tomato-Dill Relish

with Asparagus, Roasted Potatoes & Dijon Aioli
30 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Steak with Peppercorn Sauce & Brussels Sprouts
TEST KITCHEN

Steak with Peppercorn Sauce & Brussels Sprouts

with Roasted Potatoes, Dijonnaise & Nonalcoholic Old-Fashioned
50 minSeasonal • Gluten-Free Friendly
Spinach Caprese Salad

Spinach Caprese Salad

with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette
25 minVeggie • Kid Friendly
Gouda-Stuffed Pork Meatloaves

Gouda-Stuffed Pork Meatloaves

with Garlic Herb Potatoes & Carrots
40 min
Sesame Kimchi Fried Rice
NEW

Sesame Kimchi Fried Rice

with Mixed Veggies & Gochujang Sauce
30 minVegan • Easy Prep
One-Pot Beefy Stuffed Bell Pepper Soup

One-Pot Beefy Stuffed Bell Pepper Soup

with Pearl Pasta
20 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Quick • Easy Prep & Clean
Curry Chicken Banh Mi
NEW

Curry Chicken Banh Mi

with Dark Meat Chicken, Sesame Ginger Potato Wedges & Hoisin Mayo
35 min
Chicken Gyoza in a Shoyu-Style Broth
BIG BATCH DINNER

Chicken Gyoza in a Shoyu-Style Broth

2x the delicious portions!
25 minEasy Prep • Seasonal • Kid Friendly
Chicken Penne al Limone

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep
One-Pan French Onion Orzotto
NEW

One-Pan French Onion Orzotto

with White Cheddar, Mixed Greens & Dijon Vinaigrette
40 minVeggie • Easy Prep & Clean
Sheet Pan Crunchy Chicken with Ranch Crema

Sheet Pan Crunchy Chicken with Ranch Crema

plus Roasted Potatoes & Herby Broccoli
30 minHigh Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Prep & Bake Cheesy Tomato Ravioli
PREP & BAKE

Prep & Bake Cheesy Tomato Ravioli

Includes recyclable aluminum tray
35 minVeggie • Easy Prep
Prep & Bake Honey Dijon Pecan Chicken
PREP & BAKE

Prep & Bake Honey Dijon Pecan Chicken

Includes recyclable aluminum tray
35 minHigh Protein • Sodium Smart • Easy Prep
Sweet Soy–Glazed Chicken & Noodle Bar
BUILD-A-PLATE

Sweet Soy–Glazed Chicken & Noodle Bar

One recipe—endless ways to enjoy!
25 minKid Friendly
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!
35 minHigh Protein • Easy Prep • Kid Friendly
Griddled Ham & Swiss Sammies

Griddled Ham & Swiss Sammies

with Mustard, Dill Pickle, Seasoned Potato Wedges & Special Sauce
30 minEasy Prep
Cheddar-Mozz Fondue Board
BUILD-A-PLATE

Cheddar-Mozz Fondue Board

One recipe—endless ways to enjoy!
35 minVeggie • Kid Friendly
Lemon Herb Chicken & Artichoke-Celery Salad
BESTSELLER

Lemon Herb Chicken & Artichoke-Celery Salad

with Couscous & Parmesan
25 minHigh Protein • Sodium Smart • Spicy • Easy Prep • New
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minHigh Protein • Spicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep • Kid Friendly
One-Pan Cheesy Chicken Tortilla Melts
BESTSELLER

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein
Sweet Soy Honey Chicken
BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Spicy • Quick • Easy Prep
Sweet Soy Salmon & Chili Roasted Green Bean Bowls
Premium Picks

Sweet Soy Salmon & Chili Roasted Green Bean Bowls

with Quick Pickled Cucumber & Scallion Rice
30 minSpicy • Easy Prep
Szechuan-Hoisin Pork & Rice Bowls

Szechuan-Hoisin Pork & Rice Bowls

with Mandarin Orange & Edamame
35 minHigh Protein • Spicy
Caramelized Onion Cheeseburger Sliders
TEST KITCHEN

Caramelized Onion Cheeseburger Sliders

with Caesar Salad, Oven Fries & Smoky Mustard
30 min
Sweet Thai Chili Burgers

Sweet Thai Chili Burgers

with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges
35 min
Shrimp Spaghetti with a Kick

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini
20 minHigh Protein • Mediterranean • Dietitian-Approved • Quick • Easy Prep
Southwest Steak Fajita Tacos

Southwest Steak Fajita Tacos

with Pico de Gallo & Spiced Crema
20 minHigh Protein • Quick • Easy Prep & Clean
Savory Paprika Tilapia with Rice & Beans
NEW

Savory Paprika Tilapia with Rice & Beans

plus Roasted Green Beans & Lemon Crema
25 minHigh Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
Thyme-Crusted Tilapia & Crème Fraîche Pan Sauce
NEW

Thyme-Crusted Tilapia & Crème Fraîche Pan Sauce

with Roasted Fingerling Potatoes & Garlic Broccoli
35 minHigh Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved
Cheesy Prosciutto Chicken Rollatini

Cheesy Prosciutto Chicken Rollatini

with Florentine Sauce, Mashed Potatoes & Roasted Zucchini
45 minGluten-Free Friendly
Southwest Shrimp Tacos

Southwest Shrimp Tacos

with Pico de Gallo & Hot Sauce Crema
25 minSpicy • Kid Friendly
Steak with Mushroom Cream Sauce

Steak with Mushroom Cream Sauce

plus Roasted Potatoes & Carrots
40 minHigh Protein • Fiber Powered • Gluten-Free Friendly
Pepita-Crusted Salmon
Premium Picks

Pepita-Crusted Salmon

with Tomato-Feta Salad & Harissa-Roasted Sweet Potatoes
40 minSeasonal
Ponzu-Glazed Trout & Broccoli Tempura
Premium Picks

Ponzu-Glazed Trout & Broccoli Tempura

with Garlic-Ginger Rice, Spicy Mayo & Everything Bagel Seasoning
35 minNew
Blackened Half Chicken with Mango-Lime BBQ Sauce
Premium Picks

Blackened Half Chicken with Mango-Lime BBQ Sauce

plus Coconut-Scallion Rice & Pickled Bell Pepper–Carrot Slaw
50 minNew • Gluten-Free Friendly
Stuffed Salmon with Creamy Spinach
Premium Picks

Stuffed Salmon with Creamy Spinach

with Roasted Potatoes, Garlicky Asparagus & Lemon-Shallot Sauce
35 minHigh Protein • Fiber Powered • Sodium Smart • Easy Prep • Gluten-Free Friendly
Hawaiian-Style Coconut Tempura Shrimp
Premium Picks

Hawaiian-Style Coconut Tempura Shrimp

with Tropical Slaw, Zesty Rice & Sweet ’n’ Spicy Sauce
45 min
Walnut Pesto Scallops & Purple Sweet Potato Puree
Premium Picks

Walnut Pesto Scallops & Purple Sweet Potato Puree

with Green Beans, Carrots, Parmesan-Dressed Arugula & Lemony Panko
40 minNew
Hainanese-Style Roasted Chicken & Rice
TEST KITCHEN

Hainanese-Style Roasted Chicken & Rice

with Soy Glaze, Sweet Chili Sauce, Ginger Scallion Sauce & Cucumber
1 hour 5 min
Cheesy Bacon Jam–Stuffed Chicken
NEW

Cheesy Bacon Jam–Stuffed Chicken

with Mashed Potatoes & Roasted Broccoli
40 minHigh Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
Herbed Chicken & Creamy Lemon Zucchini Orzo

Herbed Chicken & Creamy Lemon Zucchini Orzo

with Green Olive Parsley Sauce
40 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly
Cheesy Buffalo Chicken & Mashed Potato Bake
NEW

Cheesy Buffalo Chicken & Mashed Potato Bake

with Crispy Panko, Spicy Crema, Hot Honey Carrots, Celery & Ranch
35 minHigh Protein • Spicy
Shawarma Dark Meat Chicken & Turmeric Rice Bowls
NEW

Shawarma Dark Meat Chicken & Turmeric Rice Bowls

with Roasted Chickpeas, Tomato Cucumber Salad & Pitas
30 min
One-Pan Ground Beef Skillet Fajitas

One-Pan Ground Beef Skillet Fajitas

with Lime Crema, Cheese & Hot Sauce
20 minQuick • Easy Prep & Clean • Kid Friendly
Crispy Chickpea Tabbouleh Bowls
Fresh Spring Flavors

Crispy Chickpea Tabbouleh Bowls

with Creamy Feta Dressing
30 minVeggie
Pork Tostadas Supremas

Pork Tostadas Supremas

with Green Pepper, Lime Crema & Pico de Gallo
30 min
Sweet Soy Chicken, Mushroom & Snow Pea Stir-Fry
NEW

Sweet Soy Chicken, Mushroom & Snow Pea Stir-Fry

with Jasmine Rice, Crispy Fried Onions & Sriracha
30 min
Super-Quick Chicken Spring Rolls & Mediterranean Salad
Quick Prep Bundle

Super-Quick Chicken Spring Rolls & Mediterranean Salad

Get it on the table in no time at all! | 2 Servings
5 minQuick • Easy Prep • New
Lasagna Bolognese
READY MADE MEAL

Lasagna Bolognese

Heat ’em & eat ’em
High Protein • Quick • Easy Prep
Chicken Tortelloni with Pesto Cream
READY MADE MEAL

Chicken Tortelloni with Pesto Cream

Heat ’em & eat ’em
5 minQuick • Easy Prep • New • Kid Friendly
Penne Bolognese
READY MADE MEAL

Penne Bolognese

Heat ’em & eat ’em
High Protein • Sodium Smart • Quick • Easy Prep
Recipe archiveCheck out our cookbook!