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Menu for Nov 08 - 14

Prosciutto & Apple Arugula Salad

Prosciutto & Apple Arugula Salad

with Feta, Pecans & Balsamic Glaze
10 minQuick • Easy Cleanup • Easy Prep
Crispy Kickin' Cayenne Chicken Cutlets
Bestseller

Crispy Kickin' Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle
30 minHigh Protein • Fiber Powered • Easy Prep • Spicy
Smoky Barramundi with Brown Butter

Smoky Barramundi with Brown Butter

plus Mashed Potatoes & Roasted Broccoli
35 minHigh Protein • Fiber Powered
Meatballs & Creamy Onion Gravy

Meatballs & Creamy Onion Gravy

with Charred Peas & Mashed Potatoes
35 minEasy Prep
Crispy Cheddar Chicken
Premium Picks

Crispy Cheddar Chicken

with Roasted Broccoli & Loaded Bacon Mashed Potatoes
40 min
Brown Sugar Bourbon Pork Meatloaves
Fall Flavors

Brown Sugar Bourbon Pork Meatloaves

with Apple, Mashed Potatoes & Roasted Broccoli
50 minHigh Protein • Veggie Packed
Louisiana-Style Tilapia

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • Fiber Powered • Veggie Packed
Palermo Prosciutto & Chicken Penne
Premium Picks

Palermo Prosciutto & Chicken Penne

with Peas & Parm
35 min
Vegetarian Tofu Banh Mi

Vegetarian Tofu Banh Mi

with Pickled Veggies, Sweet Chili Mayo & Potato Rounds
35 minVeggie • Spicy
Loaded Beef Chili Baked Potato Bar
BUILD-A-PLATE

Loaded Beef Chili Baked Potato Bar

One recipe–endless ways to enjoy!
40 minKid Friendly
Jammy Bacon & Gouda Melts
Fall Flavors

Jammy Bacon & Gouda Melts

with Caramelized Onion & Potato Wedges
35 min
Big Island Garlic Butter Shrimp
Premium Picks

Big Island Garlic Butter Shrimp

with Pineapple-Cilantro Rice & Snap Peas
35 min
One-Pot Mexicali Black Bean Soup

One-Pot Mexicali Black Bean Soup

with the Works
20 minVeggie • Quick • Calorie Smart • Spicy • One Pot • Easy Prep & Clean • Easy Cleanup • Easy Prep
Tex-Mex Turkey Bowls
Nutritious Picks

Tex-Mex Turkey Bowls

with Pineapple Salsa, Green Pepper & Cilantro Lime Rice
35 minHigh Protein • Fiber Powered
One-Pot Thai Coconut Curry Turkey Soup

One-Pot Thai Coconut Curry Turkey Soup

with Sweet Potato, Bell Pepper, Ginger & Garlic
30 minHigh Protein • Fiber Powered
Lemony Herbed Chicken & Couscous Skillet
Nutritious Picks

Lemony Herbed Chicken & Couscous Skillet

with Green Beans & Parsley
20 minCarb Conscious • High Protein • Quick • Easy Cleanup • Easy Prep
Hot Honey Pork Filet

Hot Honey Pork Filet

with Roasted Sesame Carrots & Cilantro Lime Rice
45 minHigh Protein • Fiber Powered
Sweet Chili Chicken & Green Bean Stir-Fry
Nutritious Picks

Sweet Chili Chicken & Green Bean Stir-Fry

with Dark Meat Chicken, Rice & Cashews
15 minHigh Protein • Quick • Calorie Smart • Easy Cleanup • Easy Prep
Mexican Chicken & Rice Bowls

Mexican Chicken & Rice Bowls

with Dark Meat Chicken, Salsa Fresca & Lime Sour Cream
20 minHigh Protein • Quick • Easy Cleanup • Easy Prep
Creamy Dijon Roasted Chicken Thighs
BIG BATCH DINNER

Creamy Dijon Roasted Chicken Thighs

2x the delicious portions!
50 minCarb Conscious • High Protein • Kid Friendly • Calorie Smart • Carb Smart
Chili-Lime Turkey & Cheesy Rice Burritos

Chili-Lime Turkey & Cheesy Rice Burritos

with Green Pepper & Pico de Gallo
40 min
One-Pan Steak Tacos with Pineapple Salsa
Nutritious Picks

One-Pan Steak Tacos with Pineapple Salsa

plus Red Onion, Jalapeño & Sour Cream
20 minHigh Protein • Quick • Easy Cleanup • Calorie Smart • One Pot • Easy Prep & Clean • Easy Prep
Black Bean & Blue Corn Crunch Burritos
Bestseller

Black Bean & Blue Corn Crunch Burritos

with Pico de Gallo & Lime Crema
30 minVeggie
Crispy Chicken Katsu Bar
BUILD-A-PLATE

Crispy Chicken Katsu Bar

One recipe–endless ways to enjoy!
30 minKid Friendly • Easy Prep
Vegan Thai Coconut Curry Tofu

Vegan Thai Coconut Curry Tofu

with Bell Pepper & Cilantro Lime Rice
40 minVegan • Fiber Powered • Spicy • Veggie
Smothered Chicken with Bacon Gravy
Festive Fare

Smothered Chicken with Bacon Gravy

plus Mashed Potatoes & Broccoli
40 minHigh Protein
Gouda, Pear & Cheddar Grilled Cheese

Gouda, Pear & Cheddar Grilled Cheese

with Fig Jam plus Lemony Arugula & Pecan Salad
20 minVeggie • Quick • Easy Cleanup • Veggie Packed • One Pot
Sun-Dried Tomato Spaghetti
Nutritious Picks

Sun-Dried Tomato Spaghetti

with Fresh Parsley, Almonds & Parmesan
20 minVeggie • Mediterranean • Fiber Powered • Quick • Calorie Smart • Easy Cleanup
One-Pan Cheesy Beef Tortilla Melts

One-Pan Cheesy Beef Tortilla Melts

with Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Cleanup • Spicy • Carb Smart • One Pot • Easy Prep
One-Pan Pork Enchiladas Verdes

One-Pan Pork Enchiladas Verdes

with Mexican Cheese Blend & Hot Sauce Crema
30 minEasy Prep
Bavette Steak & Blistered Shishito Peppers
Premium Picks

Bavette Steak & Blistered Shishito Peppers

with Charred Corn Feta Salad, Fresh Tomato Salsa & Rice
25 minEasy Prep
Sizzling Hoisin Shrimp
Nutritious Picks

Sizzling Hoisin Shrimp

with Ginger Scallion Rice & Roasted Green Beans
30 minCalorie Smart
Chicken Cotoletta Suprema Subs

Chicken Cotoletta Suprema Subs

with Prosciutto, Fresh Mozzarella & Balsamic Dressed Arugula
25 minHigh Protein • Easy Prep
Tuscan Chicken & Kale Spaghetti

Tuscan Chicken & Kale Spaghetti

with Parmesan
25 minHigh Protein • Fiber Powered • Easy Prep
Creamy Butternut Squash & Kale Cavatappi
Fall Flavors

Creamy Butternut Squash & Kale Cavatappi

with Toasted Panko & Parmesan
35 minVeggie
Creamy Asparagus & Bacon Pasta Bake

Creamy Asparagus & Bacon Pasta Bake

with Parmesan & Lemon
35 min
Honey BBQ Pulled Chicken Sandwiches
Premium Picks

Honey BBQ Pulled Chicken Sandwiches

with Mac 'n' Cheese & Roasted Green Beans
45 minEasy Prep
Hoisin-Glazed Pork Filet
Bestseller

Hoisin-Glazed Pork Filet

with Scallion Rice, Ponzu Roasted Green Beans & Sriracha Mayo
35 minHigh Protein • Easy Prep • Nutritious Picks
Moo Shu Pork Bowls
Bestseller

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice
20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup
Szechuan Pork & Green Bean Stir-Fry
Super High Protein

Szechuan Pork & Green Bean Stir-Fry

Now get 50% more protein per serving in this HelloFresh Classic!
30 minEasy Prep
Mozzarella & Herb Chicken

Mozzarella & Herb Chicken

with Roasted Broccoli & Buttery Couscous
30 minHigh Protein • Easy Prep
Spicy Peruvian Chicken with Bacon

Spicy Peruvian Chicken with Bacon

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein
Meatballs with Ginger Sauce

Meatballs with Ginger Sauce

plus Roasted Carrots, Ginger Rice & Creamy Sriracha
35 minHigh Protein
Street Cart–Style Turkey Bowls
Super High Protein

Street Cart–Style Turkey Bowls

Now get 50% more protein per serving in this HelloFresh classic!
20 minQuick • Easy Prep • Easy Cleanup
Prep & Bake Pearl Pasta with Pork Sausage
PREP & BAKE

Prep & Bake Pearl Pasta with Pork Sausage

plus Zucchini, Spinach & Creamy Tomato Sauce
45 minHigh Protein • Easy Prep
Buttery Basil Barramundi

Buttery Basil Barramundi

with Green Beans Amandine & Mashed Potatoes
30 minCarb Conscious • High Protein • Fiber Powered • Calorie Smart • Carb Smart
Herby Chicken & Caramelized Onion Sandwiches

Herby Chicken & Caramelized Onion Sandwiches

with Sweet Potato Wedges & Basil Mayo
30 minHigh Protein • Mediterranean • New • Nutritious Picks
Chicken Sausage Spaghetti Bolognese
Bestseller

Chicken Sausage Spaghetti Bolognese

with Zucchini & Parmesan
30 minHigh Protein • Easy Prep
Italian Chicken & Pepper Sandos
Bestseller

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 minEasy Prep
Orchard Chicken Spinach Salad

Orchard Chicken Spinach Salad

with Roasted Sweet Potato, Apple & Toasted Pecans
25 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Nutritious Picks • Calorie Smart • Carb Smart
Japanese-Style Pork & Shrimp Dumplings
GLOBAL FEAST

Japanese-Style Pork & Shrimp Dumplings

Enjoy a multi-dish culinary tour of a new destination!
1 hour
Prep & Bake Cheesy Tomato Ravioli
PREP & BAKE

Prep & Bake Cheesy Tomato Ravioli

with Creamy Pesto Sauce & Ciabatta Toast
35 minVeggie • Easy Prep
Cheesy Sirloin Asada Arepas
Premium Picks

Cheesy Sirloin Asada Arepas

with Chimichurri, Guacamole, Sour Cream & Ají Salsa
45 minSpicy
Meatloaves with Creamy Thyme Sauce

Meatloaves with Creamy Thyme Sauce

plus Garlic Mashed Potatoes & Roasted Brussels Sprouts
35 minHigh Protein
Cheesy Smashed Burgers
Bestseller

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minHigh Protein
Classic Italian Meatball Subs

Classic Italian Meatball Subs

with Roasted Potato Wedges
40 minHigh Protein
Salmon in Creamy Dijon Chive Sauce

Salmon in Creamy Dijon Chive Sauce

with Roasted Potato Wedges & Lemony Broccoli
35 minCarb Conscious • High Protein • Carb Smart
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Brussels Sprouts
30 minHigh Protein • Easy Prep
Tuscan Pork Filet
Nutritious Picks

Tuscan Pork Filet

over Garlicky Tomato Spaghetti & Roasted Zucchini
35 minHigh Protein • Mediterranean • Easy Prep
German Pork Filet with Creamy Dijon Sauce

German Pork Filet with Creamy Dijon Sauce

plus Rosemary Potatoes & Brussels Sprouts
40 minCarb Conscious • High Protein • Fiber Powered • Calorie Smart • Carb Smart
Honey-Butter BBQ Pork Chops

Honey-Butter BBQ Pork Chops

with Mashed Purple Sweet Potatoes & Lemony Green Beans
25 minHigh Protein • Fiber Powered
Banh Mi Pork Burgers

Banh Mi Pork Burgers

with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges
35 minHigh Protein
Loaded Baked Potato Soup
Bestseller

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce
35 minCarb Conscious • Carb Smart
Homemade Salami & Mozz Focaccia Pizza
TEST KITCHEN

Homemade Salami & Mozz Focaccia Pizza

with Mixed Green Balsamic Salad
3 hours
Roasted Pepper & Mozz Cavatappi Bake
Bestseller

Roasted Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives
35 minVeggie • Easy Prep
Spinach Caprese Salad

Spinach Caprese Salad

with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette
25 minVeggie • Kid Friendly • Veggie Packed
Greek Diner Spaghetti with Feta
Nutritious Picks

Greek Diner Spaghetti with Feta

Topped with Spinach, Tomato, Scallions & Dill
25 minVeggie • Mediterranean • Fiber Powered • Calorie Smart
Pho-Style Beef Noodle Soup
Premium Picks

Pho-Style Beef Noodle Soup

with Mushrooms, Bok Choy, Cilantro, Lime & Sriracha
40 min
Garlic Herb Butter–Basted Scallops
Premium Picks

Garlic Herb Butter–Basted Scallops

with Spaghetti & Burst Grape Tomatoes
35 minEasy Prep
Sweet & Spicy Shrimp Lo Mein

Sweet & Spicy Shrimp Lo Mein

Green Beans, Bok Choy, Cabbage, Cilantro & Peanuts
15 minHigh Protein • Quick • Easy Prep • Calorie Smart • Easy Cleanup
Tuscan Sirloin & Tomato Basil Gremolata
Premium Picks

Tuscan Sirloin & Tomato Basil Gremolata

with Creamy Polenta & Roasted Parm Broccoli
35 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • New • Seasonal
Glazed Apricot Dijon Chicken & Rice

Glazed Apricot Dijon Chicken & Rice

with Roasted Carrot, Green Bean & Peanut Jumble
35 minHigh Protein • New • Nutritious Picks
Air Fryer Harissa-Lime Salmon

Air Fryer Harissa-Lime Salmon

with Yellow Rice & Shirazi Salad
20 minHigh Protein • Quick • Easy Prep • New • Nutritious Picks
Chicken, Snap Pea & Broccoli Stir-Fry
NEW

Chicken, Snap Pea & Broccoli Stir-Fry

with Dark Meat Chicken, Rice & Sesame Seeds
25 minHigh Protein • Easy Prep • Nutritious Picks
Bulgogi Chicken Bowls

Bulgogi Chicken Bowls

with Pickled Cucumber, Spicy Mayo & Crispy Fried Onions
10 minHigh Protein • Quick • Easy Prep
Cheesy Chicken Sausage & Ricotta Lasagna
BIG BATCH DINNER

Cheesy Chicken Sausage & Ricotta Lasagna

with Kale & Mozzarella
1 hourHigh Protein • New • Kid Friendly
Figgy Mustard Chicken
PREP & BAKE

Figgy Mustard Chicken

Includes recyclable aluminum tray
40 minHigh Protein • Easy Prep • New
Creamy Fresh Rigatoni & Pork Sausage

Creamy Fresh Rigatoni & Pork Sausage

with Grape Tomatoes, Bell Pepper & Parmesan
20 minQuick • Easy Prep • New
Southwest Tilapia with Black Bean Jumble
NEW

Southwest Tilapia with Black Bean Jumble

plus Pico & Guacamole
35 minCarb Conscious • High Protein • Fiber Powered • GLP-1 Friendly • Nutritious Picks
BBQ Pulled Mushroom Sandwiches
VEGGIE SPOTLIGHT

BBQ Pulled Mushroom Sandwiches

with Creamy Coleslaw, Pickle & Cheesy Potato Wedges
35 minVeggie • Easy Prep • New
Tini's Crispy Chicken Cutlets & Rigatoni
Plates with Purpose

Tini's Crispy Chicken Cutlets & Rigatoni

in a Creamy Butternut Squash Sauce
35 minEasy Prep • New
Saucy Cumin Chicken & Slaw Tacos

Saucy Cumin Chicken & Slaw Tacos

with Crispy Fried Onions
20 minHigh Protein • Quick • Easy Prep • New
Mushroom & Caramelized Onion Pizzas
TEST KITCHEN

Mushroom & Caramelized Onion Pizzas

with Feta Cheese & Fresh Thyme
1 hourVeggie • New
Italian Chicken Sausage Stuffed Peppers
Custom: Avoid Gluten

Italian Chicken Sausage Stuffed Peppers

with Couscous or Lentils & Mozzarella
35 minNew
One-Pan Spicy Hoisin Chicken Tacos

One-Pan Spicy Hoisin Chicken Tacos

with Creamy Lime Slaw & Cashews
15 minHigh Protein • Quick • Easy Prep & Clean • New • Nutritious Picks
Super-Quick Turkey & Tortelloni Marinara
Dinner in a Flash

Super-Quick Turkey & Tortelloni Marinara

Get it on the table in no time at all!
5 minQuick • Easy Prep
Super-Quick Ravioli & Caesar Salad
Dinner in a Flash

Super-Quick Ravioli & Caesar Salad

Get it on the table in no time at all! | 2 Servings
5 minQuick • Easy Prep
Super-Quick Chicken Agnolotti & Garlic Bread
Dinner in a Flash

Super-Quick Chicken Agnolotti & Garlic Bread

Get it on the table in no time at all!
5 minQuick • Easy Prep
Super-Quick Chicken Caesar Salad
Dinner in a Flash

Super-Quick Chicken Caesar Salad

Get it on the table in no time at all! | 2 Servings
5 minQuick • Easy Prep
Super-Quick Mediterranean Shrimp Salad
Dinner in a Flash

Super-Quick Mediterranean Shrimp Salad

Get it on the table in no time at all!
5 minQuick • Easy Prep
Super-Quick Chicken Gyoza & BBQ Pork Bao
Dinner in a Flash

Super-Quick Chicken Gyoza & BBQ Pork Bao

Get it on the table in no time at all!
5 minQuick • Easy Prep
Tomatillo Pulled Pork with Rice
READY MADE MEAL

Tomatillo Pulled Pork with Rice

Heat ’em & eat ’em
3 minQuick • No Cook • Nutritious Picks
Falafel with Cauliflower & Chimichurri
READY MADE MEAL

Falafel with Cauliflower & Chimichurri

Heat ’em & eat ’em
Fiber Powered • Quick • No Cook • Nutritious Picks
Unstuffed Peppers with Ground Turkey
READY MADE MEAL

Unstuffed Peppers with Ground Turkey

Heat ’em & eat ’em
3 minCarb Conscious • Fiber Powered • Quick • No Cook • GLP-1 Friendly • Nutritious Picks
Jamaican-Inspired Chicken with Black Beans and Brown Rice
READY MADE MEAL

Jamaican-Inspired Chicken with Black Beans and Brown Rice

Heat ’em & eat ’em
3 minCarb Conscious • Quick • No Cook • Nutritious Picks
Lemony Grain Bowl with Chickpeas and Chicken
READY MADE MEAL

Lemony Grain Bowl with Chickpeas and Chicken

Heat ’em & eat ’em
3 minFiber Powered • Quick • No Cook • GLP-1 Friendly • Nutritious Picks
Asian-Style Chicken Bowl
READY MADE MEAL

Asian-Style Chicken Bowl

Heat ’em & eat ’em
3 minQuick • No Cook • Nutritious Picks
Southwest-Style Chicken Bowl
READY MADE MEAL

Southwest-Style Chicken Bowl

Heat ’em & eat ’em
3 minQuick • No Cook • Spicy • Nutritious Picks
Butter Chicken with Rice
READY MADE MEAL

Butter Chicken with Rice

Heat ’em & eat ’em
3 minQuick • No Cook • Spicy
Shrimp and Pesto Rotini
READY MADE MEAL

Shrimp and Pesto Rotini

Heat ’em & eat ’em
3 minCarb Conscious • Quick • No Cook • Nutritious Picks
Coconut Curry Tofu with Bok Choy
READY MADE MEAL

Coconut Curry Tofu with Bok Choy

Heat ’em & eat ’em
3 minQuick • No Cook • Nutritious Picks
Seared Salmon & Kale Salad with Mango
15-MIN PREMIUM

Seared Salmon & Kale Salad with Mango

plus Tangy Avocado Dressing, Tomato & Scallion
15 minCarb Conscious • High Protein • Quick • Easy Prep
Vegan Curry-Spiced Chickpea Salad Wraps

Vegan Curry-Spiced Chickpea Salad Wraps

with Golden Raisins & Spinach Almond Salad
15 minVegan • Quick
Spicy Peruvian Aji Verde Chicken Bowls
TEST KITCHEN

Spicy Peruvian Aji Verde Chicken Bowls

Note: Blender required
40 minHigh Protein
Hot Honey Chicken

Hot Honey Chicken

with Roasted Sesame Carrots & Cilantro Lime Rice
45 minHigh Protein
Tuscan-Spiced Chicken
Nutritious Picks

Tuscan-Spiced Chicken

over Garlicky Tomato Spaghetti & Roasted Zucchini
35 minHigh Protein • Mediterranean • Quick
German Chicken with Creamy Dijon Sauce

German Chicken with Creamy Dijon Sauce

plus Rosemary Potatoes & Brussels Sprouts
40 minCarb Conscious • High Protein • Fiber Powered
Smothered Chicken With Bacon Gravy
New & Improved

Smothered Chicken With Bacon Gravy

plus Mashed Potatoes & Broccoli
40 minHigh Protein • Quick
Hoisin-Glazed Chicken
Bestseller

Hoisin-Glazed Chicken

with Scallion Rice, Ponzu Roasted Green Beans & Sriracha Mayo
35 minHigh Protein • Easy Prep
Mushroom Ravioli with Kale & Walnuts

Mushroom Ravioli with Kale & Walnuts

in a Brown Butter Crème Fraîche Sauce
20 minVeggie • Quick • Easy Prep
One-Pot Cowboy Pork & Bean Chili
Super High Protein

One-Pot Cowboy Pork & Bean Chili

Now get 50% more protein per serving in this HelloFresh Classic!
30 minHigh Protein • Quick • Easy Cleanup • One Pot • Easy
Super-Quick Caesar Salad & Potatoes Au Gratin
Dinner in a Flash

Super-Quick Caesar Salad & Potatoes Au Gratin

Get it on the table in no time at all! | 2 Servings
5 minQuick • Easy Prep • New