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BAKED MEDITERRANEAN
FOIL PACK

Serves 4-6
Prep Time: 5 minutes
Cook Time: 25-35 minutes

Serves 4-6
Prep Time: 5 minutes
Cook Time: 25-35 minutes

INGREDIENTS

  • Chicken/Salmon/Sardines/Chickpeas

    Chicken/Salmon/Sardines/Chickpeas

    2 boneless/skinless chicken breasts or 1 14.75-ounce can of salmon, sardines, or drained chickpeas

  • Tomato

    Tomato

    1 unit

  • Red Onion

    Red Onion

    ½ unit

  • Lemon

    Lemon

    1 unit

  • Dried oregano

    Dried oregano

    1 tbsp

  • Garlic

    Garlic

    2 cloves

  • Olive oil

    Olive oil

    2 tbsp

  • Smoked paprika

    Smoked paprika

    2 tsp

  • Couscous or rice

    Couscous or rice

    1 package/1 ½ cups

Recipe

Recipe