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Menu for Oct 25 - 31

Cranberry Dijon Pork Filet
Fall Flavors

Cranberry Dijon Pork Filet

with Mashed Potatoes & Roasted Brussels Sprouts
45 minHigh Protein • Fiber Powered
Firecracker Meatballs
New & Improved

Firecracker Meatballs

with Roasted Carrots & Jasmine Rice
40 minHigh Protein • Spicy
Fuego Chicken Fajita Tacos
Scary Quick & Easy

Fuego Chicken Fajita Tacos

with Dark Meat Chicken, Spicy Guac & Smoky Red Pepper Crema
20 minHigh Protein • Fiber Powered • Quick • Easy Prep • Spicy
Sweet & Spicy Cashew Pork Tacos

Sweet & Spicy Cashew Pork Tacos

with Gochujang Sauce & Tangy Slaw
15 minHigh Protein • Quick • Easy Prep & Clean • Spicy
Creamy Zucchini & Tomato Orzotto

Creamy Zucchini & Tomato Orzotto

with Toasted Panko & Lemony Arugula Salad
30 minVeggie • Easy Prep • Veggie Packed
Zaʼatar-Roasted Zucchini & Pepper Sandos

Zaʼatar-Roasted Zucchini & Pepper Sandos

with Griddled Onion, Purple Sweet Potato Wedges & Harissa Mayo
30 minVeggie • Easy Prep
Spicy Salmon Hand Rolls
TEST KITCHEN

Spicy Salmon Hand Rolls

with Sesame Mushrooms, Carrots, Cucumber & Crispy Fried Onions
45 min
Warm Buttered Shrimp Rolls

Warm Buttered Shrimp Rolls

with Creamy Lemon Slaw & Seasoned Potato Wedges
35 min
Kickin’ Cajun Ranch Steak Salad
15-MIN PREMIUM

Kickin’ Cajun Ranch Steak Salad

with Kale, Grape Tomatoes & Pickled Shallot
15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep
Parmesan-Crusted Trout
Premium Picks

Parmesan-Crusted Trout

with Scallion Mashed Sweet Potatoes & Green Beans Amandine
35 min
Creamy Mushroom Chowder with Couscous
Fall Flavors

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
15 minVeggie • Mediterranean • Quick • Easy Prep & Clean • Spicy • Veggie Packed • Nutritious Picks
Mushroom & Caramelized Onion Pasta Bake
Fall Flavors

Mushroom & Caramelized Onion Pasta Bake

with White Cheddar & Crispy Parmesan Panko
40 minVeggie
Apricot Balsamic Glazed Pork Filet

Apricot Balsamic Glazed Pork Filet

with Ginger Garlic Rice & Sesame Green Beans
45 minHigh Protein
Vegan Curried Roasted Chickpea Bowls

Vegan Curried Roasted Chickpea Bowls

with Carrots, Spiced Basmati & Red Pepper Chutney
40 minVegan • Veggie Packed
Harvest Chicken, Spinach & Feta Salad
New & Improved

Harvest Chicken, Spinach & Feta Salad

with Pear, Pecans & Creamy Balsamic Dressing
15 minHigh Protein • Fiber Powered • Quick • Easy Prep • Nutritious Picks
Firecracker Turkey Meatloaves

Firecracker Turkey Meatloaves

with Soy-Ginger Glaze, Zucchini & Broccoli
35 minHigh Protein
Spanakopita Spinach Salad with Couscous
Nutritious Picks

Spanakopita Spinach Salad with Couscous

plus Marinated Tomatoes, Roasted Carrots & Pistachios
35 minVeggie • Fiber Powered
Creamy Chicken Sausage & Kale Cavatappi

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan
30 min
Chipotle Cranberry Pork Meatloaves
Fall Flavors

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
40 minHigh Protein • Spicy
Sweet Thai Chili Salmon
Nutritious Picks

Sweet Thai Chili Salmon

with Carrots, Zucchini & Scallions
30 minCarb Conscious • High Protein • Veggie Packed
Taqueria Pork Bowls

Taqueria Pork Bowls

with Corn Esquites, Sour Cream & Cilantro
20 minQuick • Easy Prep
Creamy Lemon Spinach Ricotta Ravioli

Creamy Lemon Spinach Ricotta Ravioli

with Bell Pepper & Parmesan
40 minVeggie
French Onion Beef Stew
BIG BATCH DINNER

French Onion Beef Stew

2x the delicious portions!
1 hourHigh Protein • Kid Friendly
Sage Brown Butter Stuffed Squash
Fall Flavors

Sage Brown Butter Stuffed Squash

with Kale, Apple & Raisin Couscous
40 minVeggie • Culinary Discoveries
Creamy Pesto Tortelloni
PREP & BAKE

Creamy Pesto Tortelloni

Includes recyclable aluminum tray
45 minVeggie • Fiber Powered • Easy Prep
Blue Plate Special Chicken Dinner Bar
BUILD-A-PLATE

Blue Plate Special Chicken Dinner Bar

One recipe—endless ways to enjoy!
35 minKid Friendly
Spinach Ricotta Lasagna Roll-Ups
BIG BATCH DINNER

Spinach Ricotta Lasagna Roll-Ups

with Zesty Tomato Crostini
1 hourVeggie • Fiber Powered • Kid Friendly • Seasonal
Pepperoni & Caramelized Onion Pitza Bar
BUILD-A-PLATE

Pepperoni & Caramelized Onion Pitza Bar

One recipe–endless ways to enjoy!
25 minKid Friendly
Crispy Kickin’ Cayenne Chicken Cutlets
Bestseller

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Buttery Broccoli & a Honey Drizzle
30 minHigh Protein • Fiber Powered • Easy Prep • Spicy
Italian Chicken & Pepper Sandos
Bestseller

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 minEasy Prep
Chicken Sausage Spaghetti Bolognese
Bestseller

Chicken Sausage Spaghetti Bolognese

with Zucchini & Parmesan
30 minHigh Protein • Easy Prep
Moo Shu Pork Bowls
Bestseller

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice
20 minQuick • Easy Prep • Kid Friendly
Roasted Pepper & Mozz Cavatappi Bake
Bestseller

Roasted Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives
35 minVeggie • Easy Prep
Cheesy Smashed Burgers
Bestseller

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minHigh Protein
Loaded Baked Potato Soup
Bestseller

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce
35 minCarb Conscious
One-Pan Rajas Quesadillas
Bestseller

One-Pan Rajas Quesadillas

with Salsa Fresca, Southwest Crema & Guacamole
30 minVeggie • Fiber Powered
Street Cart–Style Turkey Bowls
Super High Protein

Street Cart–Style Turkey Bowls

Now get 50% more protein per serving in this HelloFresh classic!
20 minQuick • Easy Prep • New • Kid Friendly
Hoisin-Glazed Pork Filet
Bestseller

Hoisin-Glazed Pork Filet

with Scallion Rice, Ponzu Roasted Green Beans & Sriracha Mayo
35 minHigh Protein • Easy Prep • Nutritious Picks
Beef Bolognese with Rotini
READY MADE MEAL

Beef Bolognese with Rotini

Heat ’em & eat ’em
3 minQuick • No Cook • Kid Friendly • Nutritious Picks
Butter Chicken with Rice
READY MADE MEAL

Butter Chicken with Rice

Heat ’em & eat ’em
3 minQuick • No Cook • Spicy
Tomatillo Pulled Pork with Rice
READY MADE MEAL

Tomatillo Pulled Pork with Rice

Heat ’em & eat ’em
3 minQuick • No Cook • Nutritious Picks
Farfalle with Charred Corn and Chicken
READY MADE MEAL

Farfalle with Charred Corn and Chicken

Heat ’em & eat ’em ​​
3 minCarb Conscious • Quick • No Cook • Kid Friendly • Nutritious Picks
Coconut Curry Tofu with Bok Choy
READY MADE MEAL

Coconut Curry Tofu with Bok Choy

Heat ’em & eat ’em
3 minQuick • No Cook • Nutritious Picks
Alfredo Truffle Cavatappi
READY MADE MEAL

Alfredo Truffle Cavatappi

Heat ’em & eat ’em
3 minVeggie • Quick • No Cook • Kid Friendly
Southwest-Style Chipotle Mac and Cheese
READY MADE MEAL

Southwest-Style Chipotle Mac and Cheese

Heat ’em & eat ’em
3 minVeggie • Quick • No Cook • Kid Friendly • Nutritious Picks
Jamaican-Inspired Chicken with Black Beans and Brown Rice
READY MADE MEAL

Jamaican-Inspired Chicken with Black Beans and Brown Rice

Heat ’em & eat ’em
3 minCarb Conscious • Quick • No Cook • Nutritious Picks
Cheesy Pulled Pork Pepper Pasta
READY MADE MEAL

Cheesy Pulled Pork Pepper Pasta

Heat ’em & eat ’em
3 minCarb Conscious • Quick • No Cook • Kid Friendly
Pork Sausage & Pepper Stromboli

Pork Sausage & Pepper Stromboli

with Mozzarella & Marinara Sauce
55 minEasy Prep
Michael Scott’s Fun Run Alfredo
The Office Eats

Michael Scott’s Fun Run Alfredo

with Fresh Fettuccine, Parmesan & Chives
25 minHigh Protein • Easy Prep • Kid Friendly
Kevin Malone's Famous Chili
The Office Eats

Kevin Malone's Famous Chili

with Hot Sauce Crema & Monterey Jack Cheese
35 minHigh Protein • Fiber Powered
Bacon, Apple & Cheddar Spinach Salad
Fall Flavors

Bacon, Apple & Cheddar Spinach Salad

with Dried Cranberries, Walnuts & Honey Dijon Dressing
15 minCarb Conscious • Quick • Easy Prep & Clean
Pork Meatball & Mushroom Ramen
Fall Flavors

Pork Meatball & Mushroom Ramen

with Garlic Chili Oil
40 minHigh Protein • Veggie Packed
Chicken & Bacon Garlic Bread Sandwiches
Scary Quick & Easy

Chicken & Bacon Garlic Bread Sandwiches

with Tomato, Potato Wedges & Smoky Mustard Sauce
35 minEasy Prep
Salmon with Dilly Crème Fraîche & Asparagus

Salmon with Dilly Crème Fraîche & Asparagus

plus Couscous & Shallot
15 minHigh Protein • Quick • Easy Prep
Sticky Ponzu Salmon Rice Bowls
Fall Flavors

Sticky Ponzu Salmon Rice Bowls

with Cabbage, Carrots, Scallions & Chili Flakes
30 minHigh Protein • Easy Prep • Nutritious Picks
Peppercorn Dijon Chicken
New & Improved

Peppercorn Dijon Chicken

with Sweet Potato Rounds & Kale-Apple Salad
40 minHigh Protein
One-Pan Cantina Shrimp Fajitas

One-Pan Cantina Shrimp Fajitas

with Spicy Guacamole & Smoky Red Pepper Crema
20 minFiber Powered • Quick • Easy Prep & Clean • Kid Friendly
Tilapia with Almond-Parsley Gremolata
Nutritious Picks

Tilapia with Almond-Parsley Gremolata

plus Green Beans & Garlic Herb Couscous
30 minHigh Protein • Fiber Powered
Buttery Scallops & Parmesan Spaghetti
Premium Picks

Buttery Scallops & Parmesan Spaghetti

with Asparagus & Lemon
30 minEasy Prep
Prosciutto-Wrapped Swiss Chicken
Premium Picks

Prosciutto-Wrapped Swiss Chicken

with Creamy Rigatoni, Spinach & Toasted Panko
35 minEasy Prep
Miso-Sesame Shrimp & Bacon Ramen
Premium Picks

Miso-Sesame Shrimp & Bacon Ramen

in Gochujang Broth with Bok Choy, Cabbage & Corn
40 minSeasonal • Culinary Discoveries
Spanish-Style Tapas with Beef Albondigas
GLOBAL FEAST

Spanish-Style Tapas with Beef Albondigas

Enjoy a multi-dish culinary tour of a new destination!
45 minCulinary Discoveries
Sheet Pan Dijon Onion Crunch Chicken
New & Improved

Sheet Pan Dijon Onion Crunch Chicken

with Green Beans & Garlic Bread
30 minCarb Conscious • High Protein • Easy Prep
Miso Peach Pork Chops
Fall Flavors

Miso Peach Pork Chops

with Ginger-Lime Rice & Green Beans
30 minHigh Protein
Prosciutto Chicken & Roasted Artichokes
Premium Picks

Prosciutto Chicken & Roasted Artichokes

with Creamy Burst-Tomato Penne & Spicy Breadcrumbs
35 minHigh Protein • Easy Prep • Seasonal
Zucchini & Tomato Flatbreads
Nutritious Picks

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
25 minVeggie • Mediterranean • Kid Friendly
Sweet & Spicy Chicken Lo Mein

Sweet & Spicy Chicken Lo Mein

with Broccoli & Lime
20 minHigh Protein • Fiber Powered • Quick • Easy Prep • Kid Friendly
Pub-Style Shepherd’s Pie
New & Improved

Pub-Style Shepherd’s Pie

with White Cheddar Mashed Potatoes
50 min
Creamy Butternut, Sweet Potato & Bacon Soup
TEST KITCHEN

Creamy Butternut, Sweet Potato & Bacon Soup

Note: Blender required
40 minCulinary Discoveries
Crispy Panko Sesame Chicken
PREP & BAKE

Crispy Panko Sesame Chicken

Now with more chicken! Includes recyclable tray
35 minHigh Protein • Easy Prep • Nutritious Picks
Sweet Ponzu Pork & Bok Choy Wraps

Sweet Ponzu Pork & Bok Choy Wraps

Jasmine Rice, Spicy Mayo & Mixed Greens Salad
15 minQuick • Easy Prep • Kid Friendly • Veggie Packed • Culinary Discoveries
Crispy Chicken & Bacon Alfredo
Premium Picks

Crispy Chicken & Bacon Alfredo

with Spinach, Parmesan & Chives
40 min
Eggplant Parmesan over Pesto Spaghetti
NEW

Eggplant Parmesan over Pesto Spaghetti

with Mozzarella & Marinara
35 minVeggie • Easy Prep • Culinary Discoveries
BBQ Steak & Cheddar Veggie Jumble
Premium Picks

BBQ Steak & Cheddar Veggie Jumble

with Broccoli, Potatoes, Carrots & Sour Cream
40 minHigh Protein • New • New Ingredient
Shawarma-Spiced Chicken Paillard
New & Improved

Shawarma-Spiced Chicken Paillard

with Arugula Shirazi Salad & Red Pepper Hummus
20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • New • Nutritious Picks • Culinary Discoveries
Hoisin Pork & Broccoli Stir-Fry
NEW

Hoisin Pork & Broccoli Stir-Fry

with Rice
30 minHigh Protein • Easy Prep
Falafel-Style Chickpea Burgers
NEW

Falafel-Style Chickpea Burgers

with Cucumber Ribbons, Tzatziki & Za'atar Roasted Sweet Potato Wedges
35 minVeggie • Easy Prep • Nutritious Picks
One-Pan Queso Blanco Beef Tacos
New & Improved

One-Pan Queso Blanco Beef Tacos

with Tomato & Pickled Cabbage
20 minHigh Protein • Quick • Easy Cleanup • New • Kid Friendly
Thai-Inspired Steak Noodle Stir-Fry
NEW

Thai-Inspired Steak Noodle Stir-Fry

with Baby Broccoli, Mushrooms & Peanuts
30 minSpicy • New Ingredient • Culinary Discoveries
Chicken, Pepper & Bacon Enchiladas
New & Improved

Chicken, Pepper & Bacon Enchiladas

with Lime Crema & Scallions
30 minHigh Protein • Easy Prep • Spicy
Lamb Chops Au Poivre
Premium Picks

Lamb Chops Au Poivre

with Garlic Butter Fingerling Potatoes & Apple-Walnut Green Salad
40 minEasy Prep • New • Seasonal • New Ingredient • Culinary Discoveries
Smoky Chipotle Beef Burrito Bowls
New & Improved

Smoky Chipotle Beef Burrito Bowls

with Cilantro Lime Rice, Mexican Cheese, Salsa & Crema
20 minHigh Protein • Quick • Easy Prep • New • Kid Friendly
Romesco Chicken, Kale & Feta Grain Bowls

Romesco Chicken, Kale & Feta Grain Bowls

with Dark Meat Chicken & Lemon
15 minHigh Protein • Mediterranean • Fiber Powered • Quick • Easy Prep • New • Nutritious Picks
Tex-Mex-Inspired Shakshuka
PREP & BAKE

Tex-Mex-Inspired Shakshuka

Includes recyclable aluminum tray
35 minVeggie • High Protein • Fiber Powered • Easy Prep • New
Yogurt-Marinated Tunisian Chicken
Custom: Avoid Wheat

Yogurt-Marinated Tunisian Chicken

with Lemony Rice OR Lemony Couscous
40 minHigh Protein • New
Pistachio-Crusted Tilapia
NEW

Pistachio-Crusted Tilapia

with Lemony Potato, Roasted Snap Pea & Radish Salad
35 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly • Nutritious Picks • Culinary Discoveries
Lebanese Sayadieh-Style Barramundi

Lebanese Sayadieh-Style Barramundi

with Spiced Rice & Cumin Carrot Jumble
20 minHigh Protein • Mediterranean • Quick • Easy Prep • New • Nutritious Picks • Culinary Discoveries
Cheeseburgers with Crispy Zucchini Fries
Scary Quick & Easy

Cheeseburgers with Crispy Zucchini Fries

plus Tomato & Garlicky Special Sauce
30 minEasy Prep • New
Ratatouille Bake & Garlic Bread
VEGGIE SPOTLIGHT

Ratatouille Bake & Garlic Bread

with Parmesan, Eggplant, Tomatoes & Zucchini
1 hour 15 minFiber Powered • New • New Ingredient • Culinary Discoveries
Lemony Grain Bowl with Chickpeas and Chicken
READY MADE MEAL

Lemony Grain Bowl with Chickpeas and Chicken

Heat ’em & eat ’em
3 minFiber Powered • Quick • No Cook • New • GLP-1 Friendly • Nutritious Picks
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