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Menu for Apr 18 - 24

Crispy Kickin’ Cayenne Chicken Cutlets

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle
30 minHigh Protein • Fiber Powered • Spicy • Easy Prep
Southwest Beef Cavatappi

Southwest Beef Cavatappi

with Green Pepper & Smoky Red Pepper Crema
35 minEasy Prep
Banh Mi-Style Pork Meatball Bowls

Banh Mi-Style Pork Meatball Bowls

with Pickled Veggie Salad, Ginger Rice & Chili Mayo
30 min
Cheesy Smashed Burgers

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minHigh Protein
Buffalo Chicken Pizzas
NEW

Buffalo Chicken Pizzas

with Mozzarella, Ranch Drizzle & Scallions
1 hourSpicy
One-Pan Santa Fe Pork Tacos
Super High Protein

One-Pan Santa Fe Pork Tacos

Now get 50% more protein per serving in this HelloFresh Classic!
20 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly
Silky Sicilian Penne
SPRING SEASONAL

Silky Sicilian Penne

tossed with Mushrooms, Zucchini & Tomatoes
30 minVeggie • Fiber Powered • Sodium Smart • Easy Prep
Za’atar-Roasted Zucchini & Pepper Sandos
SPRING SEASONAL

Za’atar-Roasted Zucchini & Pepper Sandos

with Griddled Onion, Sweet Potato Wedges & Harissa Mayo
30 minVeggie • Easy Prep
Sweet Potato & Pepper Quesadillas

Sweet Potato & Pepper Quesadillas

with Southwest Crema & Tomato Salsa
35 minVeggie • Fiber Powered
Steak with Au Poivre Sauce
Premium Picks

Steak with Au Poivre Sauce

plus Maple Sage Sweet Potatoes & Lemony Asparagus
40 minGluten-Free Friendly
Pepita-Crusted Salmon
Alison Brie's Pick

Pepita-Crusted Salmon

with Tomato-Feta Salad & Harissa-Roasted Sweet Potatoes
40 minSeasonal
One-Pan Cantina Shrimp Fajitas

One-Pan Cantina Shrimp Fajitas

with Spicy Guacamole & Smoky Red Pepper Crema
20 minFiber Powered • Quick • Easy Prep & Clean
Seared Steak Salad with Blue Cheese
20-MIN PREMIUM

Seared Steak Salad with Blue Cheese

plus Mixed Greens, Tomato & Crispy Fried Onions
15 minCarb Conscious • High Protein • Quick • Easy Prep & Clean
Pan-Seared Sirloin Steak & Rosemary Potatoes
Premium Picks

Pan-Seared Sirloin Steak & Rosemary Potatoes

with Creamed Parmesan Spinach & Balsamic Fig Pan Sauce
35 minGluten-Free Friendly
Pecan-Crusted Trout
Premium Picks

Pecan-Crusted Trout

with a Cranberry-Studded Salad & Thyme-Roasted Potatoes
35 minHigh Protein • Sodium Smart
Herbed Organic Chicken with Feta & Orange Salad
Alison Brie's Pick

Herbed Organic Chicken with Feta & Orange Salad

plus Pecans, Citrusy Dijon Dressing & Garlic Bread
15 minHigh Protein • Quick • Easy Prep • Organic Protein
One-Pot Black Bean & Pepper Soup

One-Pot Black Bean & Pepper Soup

with Blue Corn Tortilla Chips, Monterey Jack & Sour Cream
30 minVeggie • Fiber Powered • Spicy • Easy Cleanup • Gluten-Free Friendly
Sweet Potato & Broccoli Tempura Bowls
NEW

Sweet Potato & Broccoli Tempura Bowls

with Ginger-Scallion Rice, Bang Bang Sauce & Pickled Cucumber
35 minVeggie
Mushroom, Carrot & Lentil Shepherd’s Pie
NEW

Mushroom, Carrot & Lentil Shepherd’s Pie

topped with Cheddar Mashed Potatoes
45 minVeggie
Roasted Garlic, Mushroom & Zucchini Flatbreads

Roasted Garlic, Mushroom & Zucchini Flatbreads

with White Sauce, Mozzarella & Grape Tomatoes
40 minVeggie
Almond-Crusted Dijon Chicken
NEW

Almond-Crusted Dijon Chicken

with Apple Cucumber Salad & Creamy Greek Dressing
30 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Easy Prep
Spicy Ranch Garlic Bread Cheeseburgers

Spicy Ranch Garlic Bread Cheeseburgers

with Roasted Potato Wedges
30 minEasy Prep
Pork Sausage Cavatappi Bolognese

Pork Sausage Cavatappi Bolognese

with Roasted Zucchini, Grape Tomatoes & Parmesan
30 minHigh Protein • Easy Prep
Shawarma-Spiced Chicken & Farro Bowls

Shawarma-Spiced Chicken & Farro Bowls

with Chimichurri Yogurt, Marinated Tomatoes & Pickled Shallot
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved
My Big Fat Greek Chicken Salad
Super High Protein

My Big Fat Greek Chicken Salad

Now get 50% more protein per serving in this HelloFresh classic!
20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • Gluten-Free Friendly • Kid Friendly
Walnut-Crusted Salmon

Walnut-Crusted Salmon

with Garlicky Zucchini, Scallion Rice & Creamy Lemon Sauce
30 minHigh Protein • Sodium Smart
Indian-Inspired Shrimp Curry

Indian-Inspired Shrimp Curry

with Rice, Peas & Cilantro
25 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Prosciutto-Wrapped Herb-Stuffed Chicken

Prosciutto-Wrapped Herb-Stuffed Chicken

with Cranberry Pan Sauce, Garlic Mashed Potatoes & Roasted Brussels Sprouts
45 minEasy Prep
Cumin Lamb Chops with Spiced Yogurt Sauce
TEST KITCHEN

Cumin Lamb Chops with Spiced Yogurt Sauce

plus Roasted Baby Broccoli, Potatoes & Burst Tomato-Olive Jumble
40 minGluten-Free Friendly
Crispy Spiced Chickpeas & Pistachio Rice
Alison Brie's Pick

Crispy Spiced Chickpeas & Pistachio Rice

with Apricots, Cucumber Salad & Spicy Harissa Aioli
20 minVeggie • Quick • Easy Prep • Gluten-Free Friendly
Moo Shu Pork Bowls

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice
20 minQuick • Easy Prep • Kid Friendly
Cantina-Style Fried Cauliflower Tacos
NEW

Cantina-Style Fried Cauliflower Tacos

with Guacamole, Pickled Onion, Slaw & Smoky Red Pepper Crema
25 minVeggie • Easy Prep
Curried Chicken Katsu Smashed Tacos
NEW

Curried Chicken Katsu Smashed Tacos

with Sesame Slaw
30 minEasy Prep
Parmesan Caesar Chicken & Kale Wraps
NEW

Parmesan Caesar Chicken & Kale Wraps

with Tomato & Lemony Panko
30 minHigh Protein
Mexican-Style Beef & Bean “Lasagna”
BIG BATCH DINNER

Mexican-Style Beef & Bean “Lasagna”

2x the delicious portions!
40 minHigh Protein • Fiber Powered • Easy Prep
Crispy Chicken & Feta-Mint Salad Wraps
NEW

Crispy Chicken & Feta-Mint Salad Wraps

with Creamy Lemon Dressing & Hot Sauce
30 min
Prep & Bake Cheesy Tomato Ravioli
PREP & BAKE

Prep & Bake Cheesy Tomato Ravioli

Includes recyclable aluminum tray
35 minVeggie • Easy Prep
Prep & Bake Walnut-Crusted Chicken
PREP & BAKE

Prep & Bake Walnut-Crusted Chicken

Includes recyclable aluminum tray
30 minCarb Conscious • High Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Prep & Bake Parmesan Panko Chicken
PREP & BAKE

Prep & Bake Parmesan Panko Chicken

Includes recyclable aluminum tray
30 minCarb Conscious • High Protein • Easy Prep
Pepperoni & Caramelized Onion Pitza Bar
BUILD-A-PLATE

Pepperoni & Caramelized Onion Pitza Bar

One recipe—endless ways to enjoy!
25 minKid Friendly
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!
35 minHigh Protein • Easy Prep
Hot Honey Pepperoni Strombolis

Hot Honey Pepperoni Strombolis

with Italian-Dressed Salad
1 hour 15 minSpicy
Mediterranean Chicken & Couscous Bar
BUILD-A-PLATE

Mediterranean Chicken & Couscous Bar

One recipe—endless ways to enjoy!
30 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Kid Friendly
Pan-Seared Chicken & Creamed Pear Sauce
NEW

Pan-Seared Chicken & Creamed Pear Sauce

with Garlic Mashed Potatoes & Mixed Greens Salad
35 minNew • Gluten-Free Friendly
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
Alison Brie's Pick

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minHigh Protein • Spicy
Thai Coconut Curry Chicken
Alison Brie's Pick

Thai Coconut Curry Chicken

with Dark Meat Chicken, Bell Pepper & Zesty Rice
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
One-Pan Cheesy Chicken Tortilla Melts
BESTSELLER

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein
Sweet Soy Honey Chicken
BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Quick • Easy Prep
Low-Lift Orange Sesame Chicken Tacos
Low-Lift Dinner

Low-Lift Orange Sesame Chicken Tacos

Enjoy a head start with prepped ingredients
15 minHigh Protein • Quick • Easy Prep & Clean
Spicy Pork Dan Dan Noodle Ramen

Spicy Pork Dan Dan Noodle Ramen

with Charred Cabbage, Szechuan Spices & Sesame
20 minCarb Conscious • High Protein • Quick • Easy Prep
Meatballs with Bulgogi Sauce

Meatballs with Bulgogi Sauce

plus Roasted Carrots, Ginger Rice & Creamy Sriracha
35 minHigh Protein
Italian Chicken over Lemony Spaghetti

Italian Chicken over Lemony Spaghetti

with Zucchini & Chili Flakes
30 minHigh Protein • Sodium Smart • Easy Prep
Cheesy Prosciutto Chicken Rollatini
SPRING SEASONAL

Cheesy Prosciutto Chicken Rollatini

with Florentine Sauce, Mashed Potatoes & Roasted Zucchini
45 minGluten-Free Friendly
Lebanese Sayadieh-Style Barramundi
Golden Hour Dinner

Lebanese Sayadieh-Style Barramundi

with Spiced Rice & Cumin Carrot Jumble
20 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • Gluten-Free Friendly
Seared Salmon & Lemony Couscous
Golden Hour Dinner

Seared Salmon & Lemony Couscous

with Herby Yogurt & Cucumber-Tomato Salad
25 minHigh Protein • Mediterranean • Sodium Smart
Air Fryer Sweet Soy Salmon Bowls

Air Fryer Sweet Soy Salmon Bowls

with Broccoli, Spicy Mayo & Sesame Seeds
25 minHigh Protein • Easy Prep
Shawarma-Spiced Tilapia Tacos
NEW

Shawarma-Spiced Tilapia Tacos

with Curry-Pickled Shallot, Cabbage & Cilantro Mint Raita
20 minHigh Protein • Quick • Easy Prep • New
Sweet Thai Salmon Bowls with Coconut-Ginger Rice

Sweet Thai Salmon Bowls with Coconut-Ginger Rice

plus Cilantro-Lime Slaw
20 minQuick • Easy Prep • Gluten-Free Friendly
Pork Tostadas Supremas

Pork Tostadas Supremas

with Green Pepper, Lime Crema & Pico de Gallo
30 min
Family-Style ’Shroom & Chicken Bake
BIG BATCH DINNER

Family-Style ’Shroom & Chicken Bake

2x the delicious portions!
40 minCarb Conscious • High Protein • Sodium Smart • Seasonal • Gluten-Free Friendly
Curried Trout Flatbreads & Sweet Potato Wedges
Premium Picks

Curried Trout Flatbreads & Sweet Potato Wedges

with Garlic Naan, Pickled Cabbage, Red Pepper Chutney & Cucumber Raita
45 min
Blackened Honey Butter Lobster & Cod
TEST KITCHEN

Blackened Honey Butter Lobster & Cod

with Roasted Sweet Potatoes, Lemon-Dijon Kale & Crispy Onions
50 minSeasonal • New
Chicken Schnitzel & Bratwurst Feast
GLOBAL FEAST

Chicken Schnitzel & Bratwurst Feast

Enjoy a multi-dish culinary tour of a new destination!
45 min
Parmesan-Crusted Trout
Premium Picks

Parmesan-Crusted Trout

with Scallion Mashed Sweet Potatoes & Green Beans Amandine
35 min
Bavette Steak & Gouda Sandos
Premium Picks

Bavette Steak & Gouda Sandos

plus Balsamic Au Jus & Mixed Greens Salad with Apple
35 min
Hainanese-Style Roasted Chicken & Rice
TEST KITCHEN

Hainanese-Style Roasted Chicken & Rice

with Soy Glaze, Sweet Chili Sauce, Ginger Scallion Sauce & Cucumber
1 hour 5 min
Mozzarella & Panko Bruschetta Chicken

Mozzarella & Panko Bruschetta Chicken

with Roasted Potato & Carrot Jumble
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Cheesy Southwest Chicken & Chimichurri Kale Rice

Cheesy Southwest Chicken & Chimichurri Kale Rice

with Corn, Monterey Jack, Pepitas & Lime
25 minHigh Protein • Sodium Smart • Spicy • Easy Prep • Gluten-Free Friendly
Honey Mandarin Chicken & Broccoli Stir-Fry

Honey Mandarin Chicken & Broccoli Stir-Fry

with Dark Meat Chicken & Rice
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Cheeseburger Flatbreads
NEW

Cheeseburger Flatbreads

with Pickle Sauce, Lettuce & Tomato
25 min
Harissa Sweet Potato Lettuce Wraps
Golden Hour Dinner

Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli
35 minVeggie • Mediterranean • Fiber Powered • Spicy
Shawarma-Spiced Turkey Lettuce Wraps
Golden Hour Dinner

Shawarma-Spiced Turkey Lettuce Wraps

with Tomato, Garlicky White Sauce, Almonds & Hot Sauce
30 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Curried Chicken & Roasted Sweet Potato Jumble

Curried Chicken & Roasted Sweet Potato Jumble

with Spinach & Cilantro Yogurt Drizzle
30 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
One-Pan Beef Enchiladas Verdes

One-Pan Beef Enchiladas Verdes

with Mexican Cheese Blend & Hot Sauce Crema
30 minEasy Prep & Clean
Lasagna Pomodoro
READY MADE MEAL

Lasagna Pomodoro

Heat ’em & eat ’em
5 minVeggie • Quick • Easy Prep
Penne Bolognese
READY MADE MEAL

Penne Bolognese

Heat ’em & eat ’em
High Protein • Sodium Smart • Quick • Easy Prep
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