Menu for Mar 07 - 13

Creamy Dijon Dill Chicken

with Roasted Potatoes & Green Beans

30 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly

Southwest Beef Cavatappi

with Green Pepper & Smoky Red Pepper Crema

35 minEasy Prep

Cranberry-Glazed Meatballs

with Mashed Potatoes & Roasted Carrots

30 minHigh Protein

Spicy Kung Pao–Style Chicken

with Dark Meat Chicken, Bell Pepper, Peanuts & Jasmine Rice

30 minHigh Protein • Easy Prep

Super High Protein

Old-School BBQ Pork Sloppy Joes

Now get 50% more protein per serving in this HelloFresh Classic!

35 minHigh Protein

Cheesy Spinach & Mushroom Stromboli

with Marinara Sauce

40 minVeggie • Mediterranean • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Kid Friendly

Lemony Linguine with Brussels Sprouts

sprinkled with Toasted Panko & Scallions

30 minVeggie • Fiber Powered

TEST KITCHEN

Caramelized Onion & Mushroom Flatbreads

with Roasted Garlic Spread, Mozzarella, Feta & Fresh Thyme

1 hourVeggie

Premium Picks

Peruvian Chili-Soy Steak Stir-Fry

with Garlic Herb Potato Wedges & Rice

35 minHigh Protein • Seasonal

NEW

Shrimp Tikka Masala with Rice

plus Peas & Cilantro

25 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Gluten-Free Friendly

Premium Picks

Black Cod & Walnut Breadcrumbs

with Burst Tomato Sauce & Roasted Root Vegetable Jumble

40 minSodium Smart • New

GLOBAL FEAST

Chicken Milanese & Creamy Pesto Penne

Enjoy a multi-dish culinary tour of a new destination!

45 minSeasonal

Apricot, Almond & Chickpea Tagine

with Zucchini, Basmati Rice & Chermoula

30 minVeggie • Gluten-Free Friendly

NEW

Falafel Salad with Creamy Sumac Dressing

plus Grape Tomatoes, Cucumber, Bell Pepper & Ciabatta Croutons

20 minVeggie • Quick • Easy Prep

NEW

BBQ Portobello Sandos

with Roasted Potato Wedges & Gingery Blood Orange Slaw

25 minVeggie • Fiber Powered

Vegan Maple Carrot Power Bowls

with Turmeric-Toasted Couscous & Lemony Hummus

30 minVegan • Fiber Powered • Sodium Smart • Dietitian-Approved

Mozzarella & Panko Bruschetta Chicken

with Roasted Potato & Carrot Jumble

35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep

Spicy Coconut Turkey Curry Soup

with Tomato, Carrot, Zucchini, Scallions & Cilantro

25 minCarb Conscious • High Protein • Sodium Smart • Gluten-Free Friendly

Fresh Spring Flavors

Hot Honey Brussels & Ricotta Flatbreads

with Parmesan & Italian Cheeses

30 minVeggie • Fiber Powered

Cheesy Turkey & Green Pepper Tostadas

with Pico de Gallo & Smoky Red Pepper Crema

40 minHigh Protein

NEW

Spicy Coconut Red Curry Chicken

with Bell Pepper, Cilantro & Lime Rice

35 minSpicy • Gluten-Free Friendly

Super High Protein

Mozzarella & Herb Chicken

Now get 50% more protein per serving in this HelloFresh classic!

35 minHigh Protein

Salmon in Creamy Dijon Chive Sauce

with Roasted Potato Wedges & Lemony Zucchini

35 minCarb Conscious • High Protein • Sodium Smart • Gluten-Free Friendly

TEST KITCHEN

Truffled Sirloin Steak Ramen

with Mushrooms, Bok Choy & Sesame Seeds

35 min

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice

20 minQuick • Easy Prep

Fresh Spring Flavors

Cheesy Spinach, Tomato & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise

30 minVeggie • Kid Friendly

Fresh Spring Flavors

One-Pot Chicken Sausage & Chickpea Soup

with Spinach & Italian Spices

25 minHigh Protein • Easy Prep • Gluten-Free Friendly

Southwest Chicken Quesadillas

with Mandarin Salsa & Red Pepper Crema

25 minHigh Protein • Easy Prep

Fresh Spring Flavors

Gouda, Prosciutto & Fig Jam Sandwiches

with Tomato & Arugula

10 minQuick • Easy Prep

BIG BATCH DINNER

Cheddar Cheeseburger Boats

2x the delicious portions!

40 minEasy Prep • Kid Friendly

Saucy Chicken Burrito Bowls

with Dark Meat Chicken, Charred Pepper & Cilantro Lime Rice

25 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly

Paprika Chicken with Sweet Potato Jumble

plus Zucchini, Bell Pepper & Lemon Paprika Crema

35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly

PREP & BAKE

Prep & Bake Tex-Mex Salmon Tacos

Includes recyclable aluminum tray

25 minHigh Protein • Easy Prep

PREP & BAKE

Prep & Bake Parmesan Panko Chicken

Includes recyclable aluminum tray

30 minCarb Conscious • High Protein • Easy Prep

PREP & BAKE

Prep & Bake Cheesy Chicken Enchiladas

Includes recyclable aluminum tray

40 minSpicy • Easy Prep

BUILD-A-PLATE

Dark Meat Chicken & Couscous Bar

One recipe—endless ways to enjoy!

30 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Kid Friendly

BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!

35 minHigh Protein • Easy Prep • Kid Friendly

Creamy Tuscan Spaghetti & Meatballs

with Scallions & Lemon

30 minHigh Protein

BUILD-A-PLATE

Southwest Chicken Taco Bar

One recipe—endless ways to enjoy!

35 minHigh Protein • Kid Friendly

Crunchy Italian Chicken Sheet Pan Bake

with Spiced Potatoes, Lemony Broccoli & Carrots

35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • Dietitian-Approved • Easy Prep

BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema

30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly

BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde

30 minHigh Protein • Sodium Smart • Gluten-Free Friendly

BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley

25 minHigh Protein • Mediterranean • GLP-1 Friendly

BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta

20 minHigh Protein • Quick • Easy Prep & Clean

BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery

50 minHigh Protein

BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce

35 minHigh Protein • Spicy

BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges

20 minSpicy • Quick • Easy Prep

BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Buttery Broccoli & a Honey Drizzle

30 minHigh Protein • Fiber Powered • Easy Prep • Kid Friendly

BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade

40 minHigh Protein

20-MIN PREMIUM

Everything Bagel Salmon Salad

with Cream Cheese Dressing & Crispy Fried Onions

15 minCarb Conscious • High Protein • Sodium Smart • Quick • Easy Prep • New

One-Pan Santa Fe Pork Tacos

with Monterey Jack & Cilantro Citrus Slaw

20 minHigh Protein • Quick • Easy Prep & Clean

Sun-Dried Tomato Butter Barramundi

over Mediterranean Potato Salad

20 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Quick • Easy Prep • Gluten-Free Friendly

NEW

Sticky Plum Pork Stir-Fry

with Ginger-Scallion Rice, Broccoli, Bell Pepper & Peanuts

30 minHigh Protein

One-Pan Cheesy Beef Tortilla Melts

with Green Pepper & Spicy Cream Sauce

20 minCarb Conscious • Quick • Easy Prep • Kid Friendly

Cheesy Prosciutto Chicken Rollatini

with Florentine Sauce, Mashed Potatoes & Roasted Zucchini

45 minGluten-Free Friendly

NEW

Chimichurri Salmon & Roasted Cauliflower Tacos

with Creamy Cilantro-Lime Slaw

30 min

NEW

Old Bay Tilapia & Roasted Asparagus

with Mashed Sweet Potatoes & Spiced Crema

25 minCarb Conscious • High Protein • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly

Custom: Avoid Gluten

Roasted Tilapia with Almond Gremolata

Gluten-free friendly or classic—the choice is yours!

35 min

A Taste of Japan

Ginger Soy Pork & Bell Pepper Udon

with Sweet Chili Sauce, Spicy Mayo & Peanuts

25 minHigh Protein • Easy Cleanup

Sweet & Spicy Shrimp Lo Mein

Snap Peas, Bok Choy, Cabbage, Cilantro & Peanuts

15 minHigh Protein • Quick • Easy Prep

BIG BATCH DINNER

Cheesy BBQ Chicken & Green Pepper Subs

2x the delicious portions!

35 minHigh Protein • Kid Friendly

Premium Picks

Chimichurri Scallops with Roasted Asparagus

with Tomato Toast, Crispy Potatoes & Garlic Aioli

35 minFiber Powered • Easy Prep • New

Premium Picks

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce

1 hourGluten-Free Friendly

Premium Picks

Parmesan Herb-Crusted Salmon

with Garlic Mashed Potatoes, Asparagus & Creamy Mustard Sauce

35 min

Premium Picks

Sweet Heat Shrimp Tempura Bowls

with Sesame-Roasted Broccoli & Quick Pickles

45 min

Premium Picks

Steak & Shrimp Stir-Fry Rice Bowls

with Bell Pepper, Snap Peas & Sweet Soy Glaze

40 minNew

Chicken & Miso Pan Sauce

with Charred Broccoli Sesame Salad

30 minCarb Conscious • High Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Gluten-Free Friendly

NEW

Air Fryer Parmesan-Crusted Chicken

with Farro, Zucchini & Fresh Tomato-Basil Bruschetta Topping

35 minHigh Protein • Sodium Smart • Easy Prep

Shawarma-Spiced Chicken & Farro Bowls

with Chimichurri Yogurt, Marinated Tomatoes & Pickled Shallot

35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved

Beef & Cheddar Patty Melts

with Special Sauce, Caramelized Onion & Potato Wedges

30 minEasy Prep

Canada’s Great Gravy Cheeseburgers

with Maple-Dijon Potato Wedges

35 minEasy Prep

A Taste of Japan

Crispy Cabbage Okonomiyaki & Miso Ramen Soup

with Kimchi, Katsu Sauce & Sesame Seeds

30 minVeggie • Easy Prep • New

Lemon-Dill Chicken Sausage Couscous

with Zucchini

35 minHigh Protein

Italian Pork Sausage Spaghetti Bolognese

with Zucchini & Parmesan

30 minHigh Protein • Easy Prep • Kid Friendly

A Taste of Japan

Apricot Ponzu Chicken

with Ginger Lime Rice & Roasted Broccoli

30 minHigh Protein • Sodium Smart

Quick Prep Bundle

Super-Quick Mediterranean Chicken Salad with Feta

Get it on the table in no time at all!

Quick • Easy Prep • Kid Friendly

READY MADE MEAL

Lasagna Pomodoro

Heat ’em & eat ’em

5 minVeggie • Quick • Easy Prep

READY MADE MEAL

Margherita Chicken Sausage & Tomato Cream with Penne

Heat ’em & eat ’em

5 minHigh Protein • Quick • Easy Prep

READY MADE MEAL

Penne Bolognese

Heat ’em & eat ’em

High Protein • Sodium Smart • Quick • Easy Prep

Recipe archive Check out our cookbook!