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Menu for May 30 - Jun 05

Greek Chicken & Feta Grain Bowls
NEW

Greek Chicken & Feta Grain Bowls

with Roasted Tomato & Onion
35 minHigh Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
Meatballs & Creamy Onion Gravy

Meatballs & Creamy Onion Gravy

with Charred Peas & Mashed Potatoes
35 minEasy Prep
Taqueria Chicken Bowls

Taqueria Chicken Bowls

with Corn Esquites, Sour Cream, Hot Sauce & Cilantro
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly
Gochujang Chicken & Jasmine Rice Bowls
Veggie Boost

Gochujang Chicken & Jasmine Rice Bowls

with Ponzu Kale, Roasted Carrots & Sesame Ginger Crunch
30 minHigh Protein • Dietitian-Approved
Sesame-Soy Pork Bowls
Super High Protein

Sesame-Soy Pork Bowls

Now get 50% more protein per serving in this HelloFresh classic!
20 minQuick • Easy Prep
Sweet Potato & Pepper Quesadillas

Sweet Potato & Pepper Quesadillas

with Southwest Crema & Tomato Salsa
35 minVeggie • Fiber Powered
Vegan Maple Carrot Power Bowls

Vegan Maple Carrot Power Bowls

with Turmeric-Toasted Couscous & Lemony Hummus
30 minVegan • Fiber Powered • Sodium Smart • Dietitian-Approved
Creamy Dreamy Mushroom Cavatappi

Creamy Dreamy Mushroom Cavatappi

with Scallions & Parmesan
30 minVeggie • Sodium Smart • Easy Prep
Sirloin Steak Sandwiches & Onion Rings
Premium Picks

Sirloin Steak Sandwiches & Onion Rings

plus Wedge Salad with Blue Cheese, Tomato, Chives & Croutons
35 minEasy Prep • Seasonal
Steak au Poivre & Garlic Herb Shrimp
Premium Picks

Steak au Poivre & Garlic Herb Shrimp

with Garlic Bread & Lemony Green Beans
35 minEasy Prep • Seasonal
Indian-Inspired Shrimp Curry

Indian-Inspired Shrimp Curry

with Rice, Peas & Cilantro
25 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Seared Steak Salad with Blue Cheese
20-MIN PREMIUM

Seared Steak Salad with Blue Cheese

plus Mixed Greens, Tomato & Crispy Fried Onions
20 minCarb Conscious • High Protein • Quick • Easy Prep & Clean
Thai-Style Coconut Curry Cod
Premium Picks

Thai-Style Coconut Curry Cod

with Green Beans, Bell Pepper & Cilantro-Lime Rice
30 minHigh Protein • Fiber Powered • Gluten-Free Friendly
Crispy Tempura Cod Tacos with Guacamole
Premium Picks

Crispy Tempura Cod Tacos with Guacamole

plus Creamy Cilantro-Lime Slaw & Tortilla Chips
25 minEasy Prep
Organic Harvest Chicken, Spinach & Feta Salad
20-MIN PREMIUM

Organic Harvest Chicken, Spinach & Feta Salad

with Pear, Pecans & Creamy Balsamic Dressing
15 minHigh Protein • Dietitian-Approved • Quick • Easy Prep • Organic Protein
Pork Sausage & Pepper Flatbreads

Pork Sausage & Pepper Flatbreads

with Monterey Jack & Mozzarella
30 minEasy Prep
Lone Star Green Pepper Mac & Cheese

Lone Star Green Pepper Mac & Cheese

with a Crispy Panko Topping
30 minVeggie • Easy Prep
Harissa Chickpea & Bulgur Bowls with Hummus
Veggie Boost

Harissa Chickpea & Bulgur Bowls with Hummus

plus Cucumber Tomato Salad, Roasted Onion & Red Pepper Crema
30 minVeggie • Fiber Powered • Easy Prep
Melty Double Red Pepper Panini

Melty Double Red Pepper Panini

with Golden Potato Wedges & Herbed Aioli
30 minVeggie • Fiber Powered • Easy Prep
Shawarma-Spiced Paneer & Rice Bowls
NEW

Shawarma-Spiced Paneer & Rice Bowls

with Creamy Chimichurri, Bell Pepper, Onion, Lettuce & Tomato
30 minVeggie • Easy Prep • Gluten-Free Friendly
Turkish-Spiced Chicken with Apricots

Turkish-Spiced Chicken with Apricots

plus Za’atar Sweet Potato Jumble & Creamy Cucumber-Dill Salad
35 minHigh Protein • Mediterranean • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
One-Pan Banh-Mi-Style Beef Tacos

One-Pan Banh-Mi-Style Beef Tacos

with Pickled Cucumber & Sriracha Mayo
20 minHigh Protein • Quick • Easy Prep & Clean
Crispy Tofu with Creamy Mushroom Sauce
NEW

Crispy Tofu with Creamy Mushroom Sauce

plus Mashed Potatoes, Buttery Dill Peas & Cranberry Jam
40 minVeggie • High Protein
Prep & Bake Pearl Pasta with Pork Sausage
PREP & BAKE

Prep & Bake Pearl Pasta with Pork Sausage

Includes recyclable aluminum tray
45 minEasy Prep
Low-Lift Citrus Garlic Shrimp Tacos
Low-Lift Dinner

Low-Lift Citrus Garlic Shrimp Tacos

Enjoy a head start with prepped ingredients
15 minQuick • Easy Prep & Clean
Tuscan Heat Turkey & Zucchini Spaghetti
Super High Protein

Tuscan Heat Turkey & Zucchini Spaghetti

Now get 50% more protein per serving in this HelloFresh classic!
20 minQuick • Easy Prep
Walnut-Crusted Salmon
Sizzle & Drizzle

Walnut-Crusted Salmon

with Garlicky Zucchini, Scallion Rice & Creamy Lemon Sauce
30 minHigh Protein • Sodium Smart
Creamy Cilantro Steak Bowls
Sizzle & Drizzle

Creamy Cilantro Steak Bowls

with Garlic Lime Rice & Charred Green Pepper
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Bulgogi Steak Lettuce Wraps
20-MIN PREMIUM

Bulgogi Steak Lettuce Wraps

with Pickled Carrots, Scallion Rice & Creamy Chili Sauce
20 minHigh Protein • Dietitian-Approved • Quick • Easy Prep & Clean
Fully Loaded Pork Taquitos

Fully Loaded Pork Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce
30 minEasy Prep
Shawarma-Spiced Chickpea Couscous Bowls
Veggie Boost

Shawarma-Spiced Chickpea Couscous Bowls

with Roasted Veggies, Pickled Onion & Harissa Yogurt Sauce
40 minVeggie • Fiber Powered • Dietitian-Approved • Spicy
Creamy Italian Herb Beef & Gluten-Free Fusilli
NEW

Creamy Italian Herb Beef & Gluten-Free Fusilli

with Fresh Pasta, Zucchini & Parmesan
30 minEasy Prep • Gluten-Free Friendly
Buttery Chili Crisp Chicken & Rice Bowls
NEW

Buttery Chili Crisp Chicken & Rice Bowls

with Mango Cilantro Salsa & Quick-Pickled Cucumber
20 minHigh Protein • Sodium Smart • Quick • Gluten-Free Friendly • Kid Friendly
Big Batch Beefy Lasagna Soup
BIG BATCH DINNER

Big Batch Beefy Lasagna Soup

2x the delicious portions!
35 minDietitian-Approved • Easy Cleanup • Seasonal • Kid Friendly
One-Pan Pineapple Salsa Chicken Tacos
Sizzle & Drizzle

One-Pan Pineapple Salsa Chicken Tacos

with Dark Meat Chicken, Cilantro & Sour Cream
30 minHigh Protein
Open-Faced Tuscan-Spiced Chicken Sandos

Open-Faced Tuscan-Spiced Chicken Sandos

with Precooked Chicken, Tomato Topping & Scallion Cream Cheese
15 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep
Harissa Sweet Potato Lettuce Wraps

Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli
35 minVeggie • Mediterranean
Spice Market Chicken Bulgur Bowls

Spice Market Chicken Bulgur Bowls

with Sumac Tomato-Shallot Salad & Creamy Cucumber Dill Sauce
30 minHigh Protein • Mediterranean • Sodium Smart • GLP-1 Friendly
Spicy Bang Bang Chicken Spinach Salad
Veggie Boost

Spicy Bang Bang Chicken Spinach Salad

with Carrots, Cucumber & Sesame-Scallion Dressing
30 minCarb Conscious • High Protein
Loaded Beef Chili Baked Potato Bar
BUILD-A-PLATE

Loaded Beef Chili Baked Potato Bar

One recipe—endless ways to enjoy!
40 minGluten-Free Friendly • Kid Friendly
Cheesy BBQ Chicken & Green Pepper Subs
BIG BATCH DINNER

Cheesy BBQ Chicken & Green Pepper Subs

2x the delicious portions!
35 minHigh Protein • Kid Friendly
Creamy Lemon-Garlic Chicken Linguine

Creamy Lemon-Garlic Chicken Linguine

with Parmesan & Sautéed Green Beans
35 minHigh Protein • Kid Friendly
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
Sizzle & Drizzle

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minSpicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Chicken Penne al Limone
BESTSELLER

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep
Lemon-Dill Chicken Sausage Couscous

Lemon-Dill Chicken Sausage Couscous

with Zucchini
35 minHigh Protein • Kid Friendly
Sweet Chili Pork & Cabbage Stir-Fry

Sweet Chili Pork & Cabbage Stir-Fry

with Crispy Fried Onions
20 minQuick • Easy Prep
Garlic Chili Spaghetti & Fried Eggs
NEW

Garlic Chili Spaghetti & Fried Eggs

with Spinach & Scallions
25 minVeggie • Sodium Smart • Kid Friendly
Chorizo & Black Bean Quesadillas
NEW

Chorizo & Black Bean Quesadillas

with Pickled Red Onion, Sour Cream & Cilantro
20 minQuick • Easy Prep
Crispy Sesame Rice & Sweet Heat Shrimp
TEST KITCHEN

Crispy Sesame Rice & Sweet Heat Shrimp

with Roasted Seaweed, Jalapeño, Creamy Chili Guac & Spicy Mayo
1 hourSeasonal • Gluten-Free Friendly
Sweet Thai Chili Salmon
Summer Fave

Sweet Thai Chili Salmon

with Carrots, Zucchini & Scallions
30 minCarb Conscious • High Protein • Sodium Smart • Gluten-Free Friendly
Salmon in Creamy Dijon Chive Sauce

Salmon in Creamy Dijon Chive Sauce

with Roasted Potato Wedges & Lemony Zucchini
35 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Prep & Bake Parmesan-Herb Crusted Salmon
PREP & BAKE

Prep & Bake Parmesan-Herb Crusted Salmon

Includes recyclable aluminum trays
30 minHigh Protein • Easy Prep
Tilapia with Zucchini Puttanesca
Summer Fave

Tilapia with Zucchini Puttanesca

plus Baguette & Basil Butter
40 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Air Fryer Sweet Soy Salmon Bowls

Air Fryer Sweet Soy Salmon Bowls

with Broccoli, Spicy Mayo & Sesame Seeds
25 minHigh Protein • Easy Prep
Sheet Pan Herby Pork & Feta Meatloaves

Sheet Pan Herby Pork & Feta Meatloaves

with Roasted Veggies & Tangy Marinara
40 minHigh Protein
One-Pan Turkey Enchiladas Verdes

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema
30 minHigh Protein • Spicy • Easy Prep & Clean
Sweet Soy–Glazed Steak & Broccoli Bowls
20-MIN PREMIUM

Sweet Soy–Glazed Steak & Broccoli Bowls

with Rice, Sriracha & Sesame Seeds
20 minNew • Quick • Kid Friendly
Pineapple-Glazed Southwest Chicken Tacos
BIG BATCH DINNER

Pineapple-Glazed Southwest Chicken Tacos

2x the delicious portions!
45 minHigh Protein • Spicy • Kid Friendly
Garlic Butter Lobster Tail Linguine
Premium Picks

Garlic Butter Lobster Tail Linguine

with Creamy Tomato Sauce, Pesto Crostini & Arugula Salad
35 minHigh Protein
Pecan-Crusted Salmon
Premium Picks

Pecan-Crusted Salmon

with a Lemony Apple Salad & Thyme-Roasted Potatoes
35 minHigh Protein • Sodium Smart
Steak with Au Poivre Sauce
Premium Picks

Steak with Au Poivre Sauce

plus Maple Sage Sweet Potatoes & Lemony Asparagus
40 minGluten-Free Friendly
Spanish-Style Tapas with Beef Albondigas
GLOBAL FEAST

Spanish-Style Tapas with Beef Albondigas

Enjoy a multi-dish culinary tour of a new destination!
45 minKid Friendly
Tuscan White Pizzas with Chicken & Prosciutto

Tuscan White Pizzas with Chicken & Prosciutto

plus Basil & Honey Drizzle
1 hour 5 minEasy Prep
Low-Lift Chicken Marsala Grain Bowls
Low-Lift Dinner

Low-Lift Chicken Marsala Grain Bowls

Enjoy a head start with prepped ingredients
15 minHigh Protein • Quick • Easy Prep & Clean • Gluten-Free Friendly
Sweet Soy Honey Chicken

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Quick • Easy Prep
Bulgogi-Glazed Chicken Thighs
Just the Protein

Bulgogi-Glazed Chicken Thighs

More protein to get you through the week! 
25 minCarb Conscious • High Protein • Easy Prep • New
Zesty Ancho Beef & Monterey Jack Sliders
NEW

Zesty Ancho Beef & Monterey Jack Sliders

with Chimichurri Mayo & Roasted Potato Wedges
35 minEasy Prep
Zucchini Pomodoro Penne Bake

Zucchini Pomodoro Penne Bake

with Mozzarella & Herbed Ricotta
45 minVeggie • Kid Friendly
Gouda, Prosciutto & Fig Jam Sandwiches

Gouda, Prosciutto & Fig Jam Sandwiches

with Tomato & Arugula
10 minQuick • Easy Prep • Kid Friendly
Szechuan-Style Pork Burgers

Szechuan-Style Pork Burgers

with Garlicky Roasted Potato Wedges & Pickled Veggie Slaw
30 min
Turkey & Greek Salad Lettuce Wraps

Turkey & Greek Salad Lettuce Wraps

topped with Feta
20 minCarb Conscious • High Protein • Quick
Recipe archiveCheck out our cookbook!