Menu for Oct 07 - 13

Cheesy Smashed Burgers

Best Recipe 2022

This was amazing and my favorite HelloFresh meal so far!

- Matt C.

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce

35 min
Zucchini Pomodoro Penne Bake

Best Recipe 2022

One of my all time faves, so good, and quick and easy!

- Ethan D.

Zucchini Pomodoro Penne Bake

with Mozzarella & Herbed Ricotta

45 minVeggie
Mushroom & Herb Shepherd’s Pie

Mushroom & Herb Shepherd’s Pie

topped with Cheesy Mashed Potatoes
50 minVeggie
Italian Chicken & Pepper Sandos

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 min
Cheesy Organic Smashed Burgers

Cheesy Organic Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 min
Beef Pomodoro Penne Bake

Beef Pomodoro Penne Bake

with Zucchini, Mozzarella & Herbed Ricotta
45 min
Beef & Mushroom Shepherd’s Pie

Beef & Mushroom Shepherd’s Pie

topped with Cheesy Mashed Potatoes
50 minVeggie
Italian Chicken & Pepper Sandos

Italian Chicken & Pepper Sandos

with Roasted Broccoli & Tangy Garlic Sauce
35 min
Chicken Sausage Pomodoro Penne Bake

Chicken Sausage Pomodoro Penne Bake

with Zucchini, Mozzarella & Herbed Ricotta
45 min
Turkey & Mushroom Shepherd’s Pie

Turkey & Mushroom Shepherd’s Pie

topped with Cheesy Mashed Potatoes
50 min
Crispy Buffalo-Spiced Chicken

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Carrots
35 minSpicy
Sweet Chili Beef & Green Bean Bowls

Sweet Chili Beef & Green Bean Bowls

with Jasmine Rice, Crispy Onions & Cilantro
20 minEasy Prep • Quick
One-Pan Pineapple Salsa Pork Tacos

One-Pan Pineapple Salsa Pork Tacos

with Cilantro & Sour Cream
30 minEasy Cleanup
Meatloaf Parm

Meatloaf Parm

over Spaghetti Marinara
35 min
Spicy Pork Dan Dan Noodle Ramen

Spicy Pork Dan Dan Noodle Ramen

with Szechuan Spices, Sesame & Charred Cabbage
20 minSpicy • Easy Prep • Quick
Sweet Ginger Pork Chops

Sweet Ginger Pork Chops

with Buttery Rice & Broccoli
35 minCalorie Smart
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
25 minVeggie • Calorie Smart • Mediterranean
Dominican-Style Bistec Encebollado
25% OFF

Dominican-Style Bistec Encebollado

Steak with Rice & Beans plus a Tomato Salad
40 min
Pecan-Crusted Trout
Premium Picks

Pecan-Crusted Trout

with Apple-Studded Salad & Thyme-Roasted Potatoes
35 minSeasonal
Garlic Butter Shrimp Scampi

Garlic Butter Shrimp Scampi

over Spaghetti with Roasted Broccoli
30 min
Creamy Chicken Sausage & Tortelloni Soup
Fast & Fresh

Creamy Chicken Sausage & Tortelloni Soup

Elevated Dinners, Impressively Easy
15 minEasy Prep • Quick
Lemon-Ricotta Dutch Baby
Brunch

Lemon-Ricotta Dutch Baby

with Pears & Maple Crème Fraîche
35 minVeggie
Chicken with Cherry Pan Sauce
Premium Picks

Chicken with Cherry Pan Sauce

with Loaded Mashed Potatoes & Roasted Asparagus
45 min
Chicken in Dijon Sauce

Chicken in Dijon Sauce

with Balsamic Greens, Walnuts & Grapes plus Garlic Bread
20 minCalorie Smart • Carb Smart • Easy Prep • Quick
Pork Sausage & Pea Risotto

Pork Sausage & Pea Risotto

with Lemon & Parmesan
50 min
Creamy Butternut Squash & Kale Cavatappi

Creamy Butternut Squash & Kale Cavatappi

with Toasted Panko & Parmesan
35 minSeasonal • Veggie
Mexican-Inspired Calabacitas Con Queso
Hispanic Flavors

Mexican-Inspired Calabacitas Con Queso

Zucchini with Tortillas & Cilantro
30 minVeggie
Easy Breezy Grilling Cheesy

Easy Breezy Grilling Cheesy

with Lemony Couscous, Grape Tomatoes & Kale
30 minVeggie • Calorie Smart • Seasonal
Vegan Sweet Potato & Cauli Lettuce Wraps

Vegan Sweet Potato & Cauli Lettuce Wraps

with Cucumber, Cilantro & Peanuts
35 minNew • Calorie Smart • Easy Cleanup • Vegan
Fried Chicken BLT Sandwiches
Premium Picks

Fried Chicken BLT Sandwiches

with Dill Potato Salad & Lemony Greens
40 min
Yucatan Citrus Turkey Bowls

Yucatan Citrus Turkey Bowls

with Green Pepper, Smoky Red Pepper Crema & Pickled Onion
35 minSpicy
Vegan Turkish-Spiced Chickpea Bowls

Vegan Turkish-Spiced Chickpea Bowls

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce
40 minMediterranean • Vegan
Lemony Parmesan Shrimp Salad
Fast & Fresh

Lemony Parmesan Shrimp Salad

Elevated Dinners, Impressively Easy
15 minQuick
Spinach Caprese Salad
10-MIN LUNCH

Spinach Caprese Salad

with Chickpeas, Ciabatta Croutons & Dressing
10 minCalorie Smart • Quick • Veggie
Kids’ Corny Cheesy Quesadillas
15-MIN KIDS LUNCH

Kids’ Corny Cheesy Quesadillas

with Guac Dipper, Cuke Wheels & Grape Tomatoes
15 minNew • Calorie Smart • Carb smart • Quick • Veggie
Bacon Ranch Tortelloni Salad
15-MIN LUNCH

Bacon Ranch Tortelloni Salad

with Tomato & Scallions
15 minNew • Easy Cleanup • Quick
Greek Chicken Salad Lettuce Wraps
10-MIN LUNCH

Greek Chicken Salad Lettuce Wraps

with Tomato & Parmesan
10 minProtein smart • Calorie Smart • Carb smart • Quick
Saucy Beef Meatball Subs
15-MIN LUNCH

Saucy Beef Meatball Subs

with Mozzarella
15 minNew • Protein smart • Easy Cleanup • Quick
Peruvian-Style Lomo Saltado
25% OFF

Peruvian-Style Lomo Saltado

Steak, Seasoned Potato Wedges & Rice
35 min
Vegan Thai Ginger Curry

Vegan Thai Ginger Curry

with Creamy Coconut Veggies, Peanuts & Lime Rice
30 minVegan • Calorie Smart
Brown Sugar Bourbon Apple Pork Chops

Brown Sugar Bourbon Apple Pork Chops

with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans
35 minCalorie Smart • Seasonal
Sweet Heat Vegan Cauli Bowls

Sweet Heat Vegan Cauli Bowls

with Cabbage-Carrot Rice & Pickled Cucumber
35 minVegan • Calorie Smart • Spicy
Cheddar-Stuffed Meatloaves

Cheddar-Stuffed Meatloaves

with Potato Wedges, Carrots, Crispy Shallot & Special Sauce
35 min
Colombian-Style Chicken Stew
Hispanic Flavors

Colombian-Style Chicken Stew

Chicken Thighs with Peppers, Potatoes & Rice
40 min
Rosemary Demi-Glace Pork Chops

Rosemary Demi-Glace Pork Chops

with Mashed Potatoes & Roasted Carrots
40 min
Kids’ Maspanadas Beef Empanadas
MAKE AHEAD KIDS EATS

Kids’ Maspanadas Beef Empanadas

+ Snack: Apple “Nachos” with PB Chocolate Sauce
20 minLunch + Snacks • New • Calorie Smart • Easy Prep • Quick
“Skip The Bun” Crunchy Cheeseburger Salad

“Skip The Bun” Crunchy Cheeseburger Salad

with Monterey Jack & Special Sauce
15 minNew • Calorie Smart • Carb Smart • Easy Prep • Quick
Crispy Caesar Chicken

Crispy Caesar Chicken

with Herby Potato Wedges & Green Beans
35 minProtein Smart • Calorie Smart
Blackened Chicken Penne

Blackened Chicken Penne

with Charred Green Pepper & Monterey Jack
25 minSpicy
Cheesy Egg & Guacamole Breakfast Sandwiches
15-MIN BREAKFAST

Cheesy Egg & Guacamole Breakfast Sandwiches

with Spicy Mayo & Tortilla Chips
15 minQuick • Veggie
Honey Yogurt & Waffle Parfaits
15-MIN BREAKFAST

Honey Yogurt & Waffle Parfaits

with Berry Compote, Toasted Cashews & Coconut
15 minNew • Easy Cleanup • Easy Prep • Quick • Veggie
Slow Cooker Chicken Tortilla Soup
FAMILY DINNER

Slow Cooker Chicken Tortilla Soup

2x the delicious servings!
4 hoursMulti-Portion • New • Protein Smart • Calorie Smart
Slow Cooker Kickin’ Cashew Chicken
FAMILY DINNER

Slow Cooker Kickin’ Cashew Chicken

2x the delicious servings!
3 hoursMulti-Portion • New • Protein Smart • Calorie Smart
Grilled Pork Chops - Ready To Heat
READY TO HEAT

Grilled Pork Chops - Ready To Heat

with Potatoes Au Gratin & Fig Sauce
5 minCalorie Smart • Carb Smart • Easy Prep • Quick
Spicy Creole Stew - Ready to Heat
READY TO HEAT

Spicy Creole Stew - Ready to Heat

with Chicken Thigh, Sausage & Shrimp
11 minCalorie Smart • Easy Prep • Quick
Cuban-Style Slow-Cooked Beef - Ready to Heat
READY TO HEAT

Cuban-Style Slow-Cooked Beef - Ready to Heat

with Tomatoes, Rice, Beans & Plantains
10 minCalorie Smart • Easy Prep • Quick
Crispy Buffalo-Spiced Chicken

Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Scallion Mashed Potatoes & Broccoli
35 minSpicy
Sweet Chili Beef & Green Bean Bowls

Sweet Chili Beef & Green Bean Bowls

with Cauliflower Rice, Crispy Onions & Cilantro
20 minCarb Smart • Easy Prep • Quick
One-Pan Pineapple Salsa Beef Tacos

One-Pan Pineapple Salsa Beef Tacos

with Cilantro & Sour Cream
30 minEasy Cleanup
Spicy Beef Dan Dan Noodle Ramen

Spicy Beef Dan Dan Noodle Ramen

with Szechuan Spices, Sesame & Charred Cabbage
20 minSpicy • Easy Prep • Quick
Sweet Ginger Chicken

Sweet Ginger Chicken

with Buttery Rice & Broccoli
35 minProtein Smart • Calorie Smart
Chicken, Zucchini & Tomato Flatbreads

Chicken, Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
25 minProtein Smart • Mediterranean
Trout in Dijon Sauce

Trout in Dijon Sauce

with Balsamic Greens, Walnuts & Grapes plus Garlic Bread
20 minCarb Smart • Easy Prep • Easy Cleanup • Quick
Chicken Sausage & Pea Risotto

Chicken Sausage & Pea Risotto

with Lemon & Parmesan
50 min
Butternut Squash & Chicken Cavatappi

Butternut Squash & Chicken Cavatappi

with Kale, Toasted Panko & Parmesan
35 minSeasonal
Chicken, Sweet Potato & Cauli Lettuce Wraps

Chicken, Sweet Potato & Cauli Lettuce Wraps

with Cucumber, Cilantro & Peanuts
35 minNew • Protein Smart • Calorie Smart • Easy Cleanup
Yucatan Citrus Turkey Bowls

Yucatan Citrus Turkey Bowls

with Cauliflower Rice, Smoky Red Pepper Crema & Pickled Onion
35 minSpicy
Turkish-Spiced Chicken Bowls

Turkish-Spiced Chicken Bowls

with Chickpeas, Pistachio Rice & Hummus Sauce
40 min
Thai Ginger Chicken Curry

Thai Ginger Chicken Curry

with Creamy Coconut Veggies, Peanuts & Lime Rice
30 min
Brown Sugar Bourbon Chicken

Brown Sugar Bourbon Chicken

with Apple Pan Sauce, Scallion Mashed Potatoes & Green Beans
35 minCalorie Smart • Seasonal
Sweet Heat Turkey Cauli Bowls

Sweet Heat Turkey Cauli Bowls

with Cabbage-Carrot Rice & Pickled Cucumber
35 minSpicy
Cheddar-Stuffed Meatloaves

Cheddar-Stuffed Meatloaves

with Potato Wedges, Green Beans, Crispy Shallot & Special Sauce
35 min
Rosemary Demi-Glace Chicken

Rosemary Demi-Glace Chicken

with Mashed Potatoes & Roasted Carrots
40 minCalorie Smart
One-Pan Pineapple Salsa Turkey Tacos

One-Pan Pineapple Salsa Turkey Tacos

with Cilantro & Sour Cream
30 minEasy Cleanup
Spicy Shrimp Dan Dan Noodle Ramen

Spicy Shrimp Dan Dan Noodle Ramen

with Szechuan Spices, Sesame & Charred Cabbage
20 minSpicy • Easy Prep • Quick
Chicken Sausage & Tomato Flatbreads

Chicken Sausage & Tomato Flatbreads

with Zucchini, Lemon Ricotta, Honey & Chili Flakes
25 minProtein Smart
Squash, Kale & Chicken Sausage Cavatappi

Squash, Kale & Chicken Sausage Cavatappi

with Toasted Panko & Parmesan
35 minSeasonal
Turkey, Sweet Potato & Cauli Lettuce Wraps

Turkey, Sweet Potato & Cauli Lettuce Wraps

with Cucumber, Cilantro & Peanuts
35 minNew • Calorie Smart • Easy Cleanup
Thai Ginger Shrimp Curry

Thai Ginger Shrimp Curry

with Creamy Coconut Veggies, Peanuts & Lime Rice
30 min
Sweet Heat Chicken Cauli Bowls

Sweet Heat Chicken Cauli Bowls

with Cabbage-Carrot Rice & Pickled Cucumber
35 minProtein Smart • Spicy