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Menu for Dec 06 - 12

Greek Diner Spaghetti with Feta
Nutritious Picks

Greek Diner Spaghetti with Feta

Topped with Spinach, Tomato, Scallions & Dill
25 minVeggie • Mediterranean • Fiber Powered • Kid Friendly • Calorie Smart
Sweet Soy Salmon & Chili Roasted Green Bean Bowls
Premium Picks

Sweet Soy Salmon & Chili Roasted Green Bean Bowls

with Quick Pickled Cucumber & Scallion Rice
30 minEasy Prep • Spicy
Crispy Kickin’ Cayenne Chicken Cutlets
Bestseller

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle
30 minHigh Protein • Fiber Powered • Easy Prep • Spicy
Open-Faced Tuscan-Spiced Chicken Sandos

Open-Faced Tuscan-Spiced Chicken Sandos

with Bruschetta-Style Tomato Topping & Scallion Cream Cheese
15 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • Kid Friendly • Nutritious Picks • Calorie Smart • Quick • Lunch • Easy Cleanup • Carb Smart
Warm Vegan Arugula & Grain Bowls

Warm Vegan Arugula & Grain Bowls

with Grape Tomatoes, Cashews & Sherry Vinaigrette
15 minVegan • Quick • Easy Prep • Nutritious Picks • Calorie Smart • Veggie • Easy Cleanup
Taqueria Pork Bowls

Taqueria Pork Bowls

with Corn Esquites, Sour Cream & Cilantro
20 minQuick • Easy Prep • Spicy • Easy Cleanup
Honey Dijon Dill Trout
Premium Picks

Honey Dijon Dill Trout

with Shingled Potatoes & Roasted Broccoli
35 minHigh Protein
Tuscan-Spiced Chicken & Cheesy Broccoli

Tuscan-Spiced Chicken & Cheesy Broccoli

with Garlic-Tomato Pan Sauce & Roasted Carrots
35 minCarb Conscious • High Protein • Fiber Powered • Veggie Packed • Calorie Smart • Carb Smart • Sodium Smart
Saucy Chicken Burrito Bowls
Nutritious Picks

Saucy Chicken Burrito Bowls

Chicken Thighs, Charred Pepper & Cilantro Lime Rice
25 minHigh Protein • GLP-1 Friendly • Calorie Smart
Mexican-Style Beef Albondigas Soup

Mexican-Style Beef Albondigas Soup

with Meatballs, Zucchini, Potatoes & Carrots
40 minVeggie Packed
Cheesy Ancho BBQ Chicken Sandwiches

Cheesy Ancho BBQ Chicken Sandwiches

with Candied Bacon, Slaw, Potato Wedges & Honey Mustard Mayo
35 min
Chicken Sausage & Sweet Potato Soup
FESTIVE FARE

Chicken Sausage & Sweet Potato Soup

with Kale & Herb Butter Toast Points
40 minHigh Protein
Chicken & Prosciutto Cordon Bleu
Premium Picks

Chicken & Prosciutto Cordon Bleu

with Green Beans Amandine & Herbed Rice Pilaf
45 minSeasonal
Dilly Chickpea & Cucumber Grain Bowls

Dilly Chickpea & Cucumber Grain Bowls

with Feta, Creamy Red Pepper Hummus & Almonds
10 minVeggie • Quick • Easy Prep • Easy Cleanup
Homestyle Turkey & Biscuit Pot Pie
Festive Fare

Homestyle Turkey & Biscuit Pot Pie

with Buttermilk Biscuits
50 minHigh Protein
Tex-Mex Turkey Stuffed Peppers

Tex-Mex Turkey Stuffed Peppers

with Smoky Red Pepper Crema & Pickled Red Onion
35 minHigh Protein
Pork Burgers with Gochujang Aioli

Pork Burgers with Gochujang Aioli

plus Crispy Fried Onions & Sesame Mixed Greens
25 minKid Friendly • Quick • Easy Cleanup
Italian Chicken over Lemony Spaghetti
Nutritious Picks

Italian Chicken over Lemony Spaghetti

with Zucchini & Chili Flakes
30 minHigh Protein • Easy Prep • Sodium Smart
Chickpea Fritter & Feta Lettuce Wraps

Chickpea Fritter & Feta Lettuce Wraps

with Tomato Cucumber Salad & Lemon Yogurt Sauce
40 minVeggie • Fiber Powered • Veggie Packed • Calorie Smart
Hot Honey Brussels & Ricotta Flatbreads

Hot Honey Brussels & Ricotta Flatbreads

with Parmesan & Italian Cheeses
30 minVeggie • Fiber Powered
Coconut Curry Chicken Bar
BUILD-A-PLATE

Coconut Curry Chicken Bar

One recipe–endless ways to enjoy!
30 minKid Friendly • Veggie Packed
Cheesy Curry Naan Flatbread Bar
BUILD-A-PLATE

Cheesy Curry Naan Flatbread Bar

with sides & toppings for everyone to build their perfect plate
35 minVeggie • Kid Friendly
Crispy Parmesan Chicken & Bacon Linguine
Festive Fare

Crispy Parmesan Chicken & Bacon Linguine

in a Light Tomato Cream Sauce
30 minEasy Prep
Pesto Chicken Salad Lettuce Wraps

Pesto Chicken Salad Lettuce Wraps

with Grape Tomatoes & Crispy Panko
20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • Nutritious Picks • Calorie Smart • Easy Cleanup • Carb Smart • Sodium Smart
Black Bean & Blue Corn Crunch Burritos
Bestseller

Black Bean & Blue Corn Crunch Burritos

with Pico de Gallo & Lime Crema
30 minVeggie
Pork Filet with Creamy Garlic Sauce

Pork Filet with Creamy Garlic Sauce

plus Roasted Sweet Potato Couscous
35 minHigh Protein • Easy Prep
Smothered Chicken with Bacon Gravy
Festive Fare

Smothered Chicken with Bacon Gravy

plus Mashed Potatoes & Broccoli
40 minHigh Protein
Brown Sugar Bourbon Pork Chops

Brown Sugar Bourbon Pork Chops

with Apple Pan Sauce, Scallion Mashed Potatoes & Broccoli
35 minHigh Protein • Fiber Powered • Veggie Packed • Calorie Smart
Pan-Seared Sweet Soy Glazed Pork

Pan-Seared Sweet Soy Glazed Pork

with Roasted Carrots & Broccoli
30 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Veggie Packed • Calorie Smart • Carb Smart
Pork & Pepper Enchiladas

Pork & Pepper Enchiladas

with Pico de Gallo & Lime Crema
40 minQuick • Easy Cleanup
Southwest Beef Cavatappi

Southwest Beef Cavatappi

with Green Pepper & Smoky Red Pepper Crema
35 minEasy Prep
Apricot Ponzu Chicken
Nutritious Picks

Apricot Ponzu Chicken

with Ginger Lime Rice & Roasted Broccoli
30 minHigh Protein • Sodium Smart
Slow Cooker Beef & Black Bean Chili Bar
BIG BATCH DINNER

Slow Cooker Beef & Black Bean Chili Bar

2x the delicious servings!
4 hours 15 minHigh Protein • Fiber Powered • Easy Prep • Kid Friendly
Honey BBQ Pulled Chicken Sandwiches
Premium Picks

Honey BBQ Pulled Chicken Sandwiches

with Mac 'n' Cheese & Roasted Green Beans
45 minEasy Prep
Cajun Pork Sausage Stuffed Peppers

Cajun Pork Sausage Stuffed Peppers

with Pepper Jack & Hot Sauce Crema
35 minQuick • Easy Cleanup
Butternut & Sweet Potato Soup with Bacon
TEST KITCHEN

Butternut & Sweet Potato Soup with Bacon

plus Sage, Crème Fraîche & Garlic-Lemon Toasts
40 min
Dijon Dill Chicken
Super High Protein

Dijon Dill Chicken

Now get 50% more protein per serving in this HelloFresh classic!
30 minCarb Conscious • High Protein • GLP-1 Friendly • Nutritious Picks • Calorie Smart • Carb Smart • Sodium Smart
Panko-Crusted Rainbow Trout
NEW

Panko-Crusted Rainbow Trout

with Roasted Garlic Mashed Potatoes, Green Beans & Creamy Mustard
35 min
Hoisin-Glazed Pork Filet
Bestseller

Hoisin-Glazed Pork Filet

with Scallion Rice, Ponzu Roasted Green Beans & Sriracha Mayo
35 minHigh Protein • Easy Prep • Nutritious Picks
Moo Shu Pork Bowls
Bestseller

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice
20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup
Prep & Bake Tex-Mex Salmon Tacos
PREP & BAKE

Prep & Bake Tex-Mex Salmon Tacos

with Mango Chutney, Creamy Slaw & Lime Crema
25 minHigh Protein • Easy Prep • New
Citrusy Mojo Pork Patties & Black Beans
NEW

Citrusy Mojo Pork Patties & Black Beans

with Pickled Red Onion & Cilantro-Lime Rice
40 min
Street Cart–Style Turkey Bowls
Super High Protein

Street Cart–Style Turkey Bowls

with Yellow Rice, White Sauce & Pitas
20 minQuick • Easy Prep • Kid Friendly • Easy Cleanup
Buttery Basil Barramundi

Buttery Basil Barramundi

with Green Beans Amandine & Mashed Potatoes
30 minCarb Conscious • High Protein • Fiber Powered • Calorie Smart • Carb Smart • Sodium Smart
Chili Crisp & Egg Bibimbap
VEGGIE SPOTLIGHT

Chili Crisp & Egg Bibimbap

with Purple Sweet Potato, Zucchini & Gochujang Aioli
35 minVeggie • New
Fuego Chicken Fajita Tacos

Fuego Chicken Fajita Tacos

with Dark Meat Chicken, Spicy Guac & Smoky Red Pepper Crema
20 minHigh Protein • Fiber Powered • Quick • Easy Prep • Spicy • Calorie Smart • Easy Cleanup
Chicken Sausage Spaghetti Bolognese
Bestseller

Chicken Sausage Spaghetti Bolognese

with Zucchini & Parmesan
30 minHigh Protein • Easy Prep
Italian Chicken & Pepper Sandos
Bestseller

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 minEasy Prep
Spicy Peruvian Chicken with Bacon

Spicy Peruvian Chicken with Bacon

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Gluten Free
Creamy Caramelized Onion Chicken

Creamy Caramelized Onion Chicken

with Apple, Walnut & Carrot Salad
35 minCarb Conscious • High Protein • Fiber Powered • Veggie Packed • Calorie Smart • Carb Smart • Sodium Smart
Prep & Bake Cheesy Chicken Enchiladas
PREP & BAKE

Prep & Bake Cheesy Chicken Enchiladas

with Salsa Verde & Sour Cream
40 minEasy Prep • Spicy
Spicy Peruvian Aji Verde Chicken Bowls
TEST KITCHEN

Spicy Peruvian Aji Verde Chicken Bowls

with Refried Black Beans & Lime Sweet Potatoes
40 minHigh Protein
Family-Style Sweet Soy Chicken Bowls
BIG BATCH DINNER

Family-Style Sweet Soy Chicken Bowls

2x the delicious portions!
35 minHigh Protein • Kid Friendly
Beef Shawarma Lettuce Wraps

Beef Shawarma Lettuce Wraps

with Tomato & Garlicky White Sauce
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly • Calorie Smart • Easy Cleanup • Carb Smart • Sodium Smart
Spanish-Style Tapas with Beef Albondigas
GLOBAL FEAST

Spanish-Style Tapas with Beef Albondigas

plus Garlic Shrimp, Prosciutto, Tomato Sauce, Romesco & Crostini
45 min
Vegan Spicy Black Bean & Corn Taquitos

Vegan Spicy Black Bean & Corn Taquitos

with Creamy Guacamole & Pico de Gallo
30 minVegan • Easy Prep • Veggie
Pistachio-Crusted Lamb Chops & Creamy Polenta
Festive Premium

Pistachio-Crusted Lamb Chops & Creamy Polenta

with Shallot-Grape Pan Sauce & Roasted Green Beans
35 minEasy Prep
Firecracker Meatballs

Firecracker Meatballs

with Roasted Carrots & Jasmine Rice
40 minHigh Protein
Cheesy Smashed Burgers
Bestseller

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minHigh Protein
Garlicky Shrimp Couscous Bowls
Nutritious Picks

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
20 minHigh Protein • Mediterranean • Fiber Powered • Quick • Kid Friendly • GLP-1 Friendly • Calorie Smart • Easy Cleanup
Cajun Blackened Tilapia

Cajun Blackened Tilapia

with Red Beans & Lemon Rice
35 minHigh Protein
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Brussels Sprouts
30 minHigh Protein • Easy Prep • Sodium Smart
Pork Banh Mi Burgers

Pork Banh Mi Burgers

with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges
35 minHigh Protein
Pork Sausage & Pepper Stromboli

Pork Sausage & Pepper Stromboli

with Mozzarella & Marinara Sauce
55 minEasy Prep
Loaded Baked Potato Soup
Bestseller

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce
35 minCarb Conscious • Carb Smart
Bacon & Fig Jam Flatbreads

Bacon & Fig Jam Flatbreads

with Mozzarella & Monterey Jack
25 minEasy Prep
Zaʼatar-Roasted Zucchini & Pepper Sandos

Zaʼatar-Roasted Zucchini & Pepper Sandos

with Griddled Onion, Purple Sweet Potato Wedges & Harissa Mayo
30 minVeggie • Easy Prep
Roasted Pepper & Mozz Cavatappi Bake
Bestseller

Roasted Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives
35 minVeggie • Easy Prep
Butternut Squash Agnolotti

Butternut Squash Agnolotti

with Garlic Cream Sauce & Roasted Bell Pepper
35 minVegan • Easy Prep • Calorie Smart • Veggie
Spinach Caprese Salad

Spinach Caprese Salad

with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette
25 minVeggie • Kid Friendly • Veggie Packed
Creamy Zucchini & Tomato Orzotto

Creamy Zucchini & Tomato Orzotto

with Toasted Panko & Lemony Arugula Salad
30 minVeggie • Easy Prep • Veggie Packed
Balsamic & Fig Rib-Eye Steak
Festive Premium

Balsamic & Fig Rib-Eye Steak

plus Honey Walnut Crostini & Parm Mashed Potatoes
45 minSeasonal
Maple-Rosemary Roasted Half Chicken
Festive Premium

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce
1 hour
Roasted Pork Filet with Lemony Baby Broccoli
NEW

Roasted Pork Filet with Lemony Baby Broccoli

plus Mashed Potatoes & Shallot Gravy
35 minHigh Protein • Fiber Powered • Sodium Smart
Griddled Ham & Swiss Sammies
NEW

Griddled Ham & Swiss Sammies

with Mustard, Dill Pickle, Seasoned Potato Wedges & Special Sauce
30 minEasy Prep
Pan-Seared Tilapia & Spinach Grain Bowls

Pan-Seared Tilapia & Spinach Grain Bowls

with Basil, Peas, Almonds & Romesco Butter
15 minHigh Protein • Quick • Easy Prep • New • Easy Cleanup • Sodium Smart
Thai-Style Coconut Curry Cod
Premium Picks

Thai-Style Coconut Curry Cod

with Green Beans, Bell Pepper & Cilantro-Lime Rice
30 minHigh Protein • Fiber Powered • New
Scallops & Creamy Corn Pasta with Bacon
Premium Picks

Scallops & Creamy Corn Pasta with Bacon

plus Pistachio Spinach Salad
35 minNew • Seasonal
Steak Niçoise Salad

Steak Niçoise Salad

with Green Beans, Potatoes, Tomatoes, Olives & Garlic Bread
20 minHigh Protein • Fiber Powered • Quick • Easy Prep • New • Easy Cleanup
Za’atar Feta & Chicken Pita Pockets

Za’atar Feta & Chicken Pita Pockets

with Chicken Thighs, Olive Basil Salsa & Cucumber Slaw
20 minHigh Protein • Quick • Easy Prep • New • Easy Cleanup
Air Fryer Sweet Soy Salmon Bowls
NEW

Air Fryer Sweet Soy Salmon Bowls

with Broccoli, Spicy Mayo & Sesame Seeds
25 minHigh Protein • Easy Prep • Nutritious Picks
Spicy BBQ Tofu & Chimichurri Rice Bowls

Spicy BBQ Tofu & Chimichurri Rice Bowls

with Charred Corn & Pickled Jalapeño Salsa
20 minVegan • Fiber Powered • Quick • Easy Prep • New • Calorie Smart • Veggie • Easy Cleanup • Gluten Free
Chicken with Creamy Spinach Parm Sauce

Chicken with Creamy Spinach Parm Sauce

plus Zucchini & Mixed Grains
20 minHigh Protein • Quick • Easy Prep • New • GLP-1 Friendly • Nutritious Picks • Calorie Smart • Quick • Easy Cleanup • Sodium Smart
Southwest Chicken Quesadillas
NEW

Southwest Chicken Quesadillas

with Mandarin Salsa & Red Pepper Crema
25 minHigh Protein • Easy Prep • Kid Friendly • Easy Prep
Prep & Bake German Chicken Sandwiches
PREP & BAKE

Prep & Bake German Chicken Sandwiches

Includes recyclable aluminum tray
30 minHigh Protein • Easy Prep • New
Sirloin Steak Sandwiches & Onion Rings
Premium Picks

Sirloin Steak Sandwiches & Onion Rings

plus Wedge Salad with Blue Cheese, Tomato, Chives & Croutons
35 minEasy Prep • New • Seasonal
Sweet & Spicy Shrimp Ramen Stir-Fry

Sweet & Spicy Shrimp Ramen Stir-Fry

with Green Beans, Cabbage, Cilantro & Peanuts
15 minHigh Protein • Quick • Easy Prep • Calorie Smart • Easy Cleanup
Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread
Dinner in a Flash

Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread

Get it on the table in no time at all!
5 minQuick • Easy Prep • Easy Cleanup
Chicken Thyme with Zucchini Couscous

Chicken Thyme with Zucchini Couscous

plus Tomato Cream Sauce & Lemon
35 minHigh Protein
Kickin’ Cajun Ranch Steak Salad
15-MIN PREMIUM

Kickin’ Cajun Ranch Steak Salad

with Kale, Grape Tomatoes & Pickled Shallot
15 minHigh Protein • Mediterranean • Fiber Powered • Quick • Easy Prep • Carb Conscious
One-Pan Steak & Bell Pepper Lo Mein
Premium Picks

One-Pan Steak & Bell Pepper Lo Mein

with Tomato & Red Onion
30 minEasy Cleanup
Super-Quick Mediterranean Crunch Chicken Salad & Pita
Dinner in a Flash

Super-Quick Mediterranean Crunch Chicken Salad & Pita

Get it on the table in no time at all!
Quick • Easy Prep
Super-Quick Caesar Salad & Pretzel Nuggets
Dinner in a Flash

Super-Quick Caesar Salad & Pretzel Nuggets

Get it on the table in no time at all!
5 minQuick • Easy Prep • Kid Friendly
Super-Quick Thai Basil Chicken Spring Rolls & Caesar Salad
Dinner in a Flash

Super-Quick Thai Basil Chicken Spring Rolls & Caesar Salad

Get it on the table in no time at all!
5 minQuick • Easy Prep • Kid Friendly
Super-Quick Mediterranean Crunch Chicken Salad with Feta
Dinner in a Flash

Super-Quick Mediterranean Crunch Chicken Salad with Feta

Get it on the table in no time at all!
5 minQuick • Easy Prep
Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites
Dinner in a Flash

Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites

Get it on the table in no time at all! | 2 Servings
Veggie • Quick • Easy Prep
Super-Quick Basil Pesto & Mozzarella Focaccia Flatbread & Caesar Salad
Dinner in a Flash

Super-Quick Basil Pesto & Mozzarella Focaccia Flatbread & Caesar Salad

Get it on the table in no time at all!
Quick • Easy Prep • Kid Friendly
Roasted Chicken with Lemony Baby Broccoli
NEW

Roasted Chicken with Lemony Baby Broccoli

plus Mashed Potatoes & Shallot Gravy
35 minHigh Protein • Fiber Powered