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Menu for Jul 04 - 10

Garlicky Fried Chicken Sandwiches

Garlicky Fried Chicken Sandwiches

with Honey Mustard Mayo & Roasted Carrots
30 minHigh Protein • Easy Prep
One-Pan Beef Enchiladas Verdes

One-Pan Beef Enchiladas Verdes

with Mexican Cheese Blend & Hot Sauce Crema
30 minEasy Prep
Monterey Jack Burgers with Creamy Ranch
Cheesy & Crunchy

Monterey Jack Burgers with Creamy Ranch

plus Roasted Potato Wedges & Crispy Fried Onions
30 minEasy Prep
Sweet Soy Honey Chicken

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Quick • Easy Prep
Sweet Ancho Glazed Beef Meatloaves
Super High Protein

Sweet Ancho Glazed Beef Meatloaves

Now get 50% more protein per serving in this HelloFresh classic!
40 minHigh Protein • Seasonal
Middle Eastern Chickpea Bowls

Middle Eastern Chickpea Bowls

with Spiced Basmati Rice & Garlicky White Sauce
40 minVeggie • Mediterranean • Fiber Powered • Dietitian-Approved • Gluten-Free Friendly
Creamy Dreamy Mushroom Cavatappi

Creamy Dreamy Mushroom Cavatappi

with Scallions & Parmesan
30 minVeggie • Sodium Smart • Easy Prep
Zucchini & Sun-Dried Tomato Risotto

Zucchini & Sun-Dried Tomato Risotto

with Grape Tomatoes & Parmesan
40 minVeggie • Gluten-Free Friendly
Sirloin Steak & Chimichurri-Roasted Tomatoes
Premium Picks

Sirloin Steak & Chimichurri-Roasted Tomatoes

with Roasted Red Potatoes & Buttery Green Beans
40 minHigh Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Chimichurri Lamb Chops & Hot Honey Brussels Sprouts
Chef's Premium

Chimichurri Lamb Chops & Hot Honey Brussels Sprouts

Bring elevated, restaurant-style flavors to your kitchen
35 minGluten-Free Friendly
Balsamic & Fig Rib-Eye Steak
Chef's Premium

Balsamic & Fig Rib-Eye Steak

Bring elevated, restaurant-style flavors to your kitchen
45 min
Shawarma Organic Chicken with Greek Salad
20-MIN PREMIUM

Shawarma Organic Chicken with Greek Salad

plus Lemon-Parsley Rice, Hummus & Pita
20 minHigh Protein • Quick • Easy Prep • Organic Protein
Pork Sausage & Pea Risotto

Pork Sausage & Pea Risotto

with Lemon & Parmesan
50 minEasy Prep • Gluten-Free Friendly
Sweet Potato & Pepper Quesadillas

Sweet Potato & Pepper Quesadillas

with Southwest Crema & Tomato Salsa
35 minVeggie • Fiber Powered
Eggplant Parmesan over Pesto Spaghetti

Eggplant Parmesan over Pesto Spaghetti

with Mozzarella & Marinara
35 minVeggie • Easy Prep
Vegan Maple Carrot Power Bowls

Vegan Maple Carrot Power Bowls

with Turmeric-Toasted Couscous & Lemony Hummus
30 minVegan • Mediterranean • Sodium Smart • Dietitian-Approved
Southwest Corn & Zucchini Flautas
Cheesy & Crunchy

Southwest Corn & Zucchini Flautas

with Enchilada Sauce & Queso Blanco
35 minVeggie • Easy Prep
Chicken & Mushroom Ramen in Dashi Broth
NEW

Chicken & Mushroom Ramen in Dashi Broth

with Crispy Fried Onions
25 minHigh Protein • Easy Prep
Meatballs with Bulgogi Sauce

Meatballs with Bulgogi Sauce

plus Roasted Carrots, Ginger Rice & Creamy Sriracha
35 minHigh Protein
Gluten-Free-Friendly Tempura Cauliflower Rice Bowls
NEW

Gluten-Free-Friendly Tempura Cauliflower Rice Bowls

with Firecracker Sauce & Quick Pickles
25 minVeggie • Easy Prep • Gluten-Free Friendly
Pesto Chicken Rollatini over Cavatappi

Pesto Chicken Rollatini over Cavatappi

with Roasted Zucchini & Parmesan
35 minHigh Protein • Sodium Smart • Easy Prep
Herby Chicken & Caramelized Onion Sandwiches

Herby Chicken & Caramelized Onion Sandwiches

with Sweet Potato Wedges & Basil Mayo
30 minMediterranean • Sodium Smart • Dietitian-Approved
Dijon Dill Chicken
Super High Protein

Dijon Dill Chicken

Now get 50% more protein per serving in this HelloFresh classic!
30 minHigh Protein • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Sweet Thai Chili Salmon
Island Flavors

Sweet Thai Chili Salmon

with Carrots, Zucchini & Scallions
30 minCarb Conscious • High Protein • Sodium Smart • Gluten-Free Friendly
GLP-1 Friendly Sheet Pan Mexican Spiced Tilapia

GLP-1 Friendly Sheet Pan Mexican Spiced Tilapia

with Roasted Black Bean & Corn Medley, Fresh Pico de Gallo & Guacamole
35 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Steamed Cantonese-Style Barramundi
TEST KITCHEN

Steamed Cantonese-Style Barramundi

with Rice, Roasted Zucchini & Sweet Soy Ginger Sauce
35 minKid Friendly
Creamy Tex-Mex Steak Rigatoni
20-MIN PREMIUM

Creamy Tex-Mex Steak Rigatoni

with Corn, Grape Tomatoes & Red Pepper Crema
20 minQuick • Easy Prep • New
Honey Miso Broccoli Donburi

Honey Miso Broccoli Donburi

with Sweet Potato, Scallion Rice & Fried Eggs
35 minVeggie • Fiber Powered • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
One-Pan Sazón Chicken & Black Bean Tacos
NEW

One-Pan Sazón Chicken & Black Bean Tacos

with Smoky Red Pepper Crema & Fresh Red Salsa
15 minHigh Protein • Quick • Easy Prep & Clean
Za’atar-Spiced Chicken Sandwiches

Za’atar-Spiced Chicken Sandwiches

with Garlic Onion Mayo & Mixed Greens
20 minHigh Protein • Mediterranean • Quick • Easy Prep
Cranberry-Glazed Meatballs

Cranberry-Glazed Meatballs

with Mashed Potatoes & Roasted Carrots
30 minHigh Protein
Honduran-Style Chicken Baleadas
Island Flavors

Honduran-Style Chicken Baleadas

with Cebollas Encurtidas & Lime Crema
25 minHigh Protein • Easy Prep • Kid Friendly
XL Beefy Lasagna Soup
BIG BATCH DINNER

XL Beefy Lasagna Soup

2x the portions for family dinner or leftovers 
35 minEasy Cleanup • Seasonal • Kid Friendly
Turkish-Spiced Chicken & Turmeric Rice

Turkish-Spiced Chicken & Turmeric Rice

with Roasted Broccoli, Carrots & Garlic Yogurt Sauce
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Pub-Style Shepherd’s Pie

Pub-Style Shepherd’s Pie

with White Cheddar Mashed Potatoes
45 min
Sweet & Savory Pan-Seared Chicken
Summer Fave

Sweet & Savory Pan-Seared Chicken

with Garlic Green Beans & Dilly Carrots
30 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Harissa-Honey Salmon & Turmeric Rice
Summer Fave

Harissa-Honey Salmon & Turmeric Rice

with Shirazi Salad
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly
Prep & Bake Creamy Three-Cheese Chicken & Broccoli
PREP & BAKE

Prep & Bake Creamy Three-Cheese Chicken & Broccoli

Includes recyclable aluminum trays & precooked chicken
35 minEasy Prep
Italian Veggie Flatbread Pizza Bar
BUILD-A-PLATE

Italian Veggie Flatbread Pizza Bar

One recipe—endless ways to enjoy!
25 minVeggie • Easy Prep • Kid Friendly
XL Cheesy BBQ Chicken & Green Pepper Subs
BIG BATCH DINNER

XL Cheesy BBQ Chicken & Green Pepper Subs

2x the portions for family dinner or leftovers
35 minHigh Protein • Kid Friendly
Cumin-Spiced Chicken Tacos

Cumin-Spiced Chicken Tacos

with Sriracha Cilantro Slaw & Crispy Fried Onions
20 minHigh Protein • Quick • Easy Prep
Prep & Bake Creamy Pesto Tortelloni
PREP & BAKE

Prep & Bake Creamy Pesto Tortelloni

Includes recyclable aluminum tray
45 minVeggie • Fiber Powered • Easy Prep • Kid Friendly
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minHigh Protein • Fiber Powered • Gluten-Free Friendly • Kid Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
GLP-1 Friendly Garlicky Shrimp Couscous Bowls
BESTSELLER

GLP-1 Friendly Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minSpicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Chicken Penne al Limone
BESTSELLER

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • Fiber Powered
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep
Chicken Sausage & Spinach Ricotta Ravioli

Chicken Sausage & Spinach Ricotta Ravioli

with Tomato & Lemon
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
One-Pan Santa Fe Pork Tacos

One-Pan Santa Fe Pork Tacos

with Monterey Jack & Cilantro Lime Slaw
20 minHigh Protein • Quick • Easy Prep & Clean
Pulled Mushroom Risotto
NEW

Pulled Mushroom Risotto

with Crispy Parmesan Brussels Sprouts
40 minVeggie • High Protein • Gluten-Free Friendly • Kid Friendly
Crispy Cod over Lemon-Basil Linguine
Premium Picks

Crispy Cod over Lemon-Basil Linguine

with Burst Tomatoes, Spinach & Garlic Bread
30 minHigh Protein • Sodium Smart • Easy Prep • New
My Big Fat Greek Chicken Salad
Island Flavors

My Big Fat Greek Chicken Salad

with Marinated Veggies & Feta
20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • Gluten-Free Friendly • Kid Friendly
Korean-Style Kim-Cheese Beef Hot Dogs
Haute Dogs

Korean-Style Kim-Cheese Beef Hot Dogs

Bold toppings, big flavor, seriously good dogs
15 minSpicy • Quick • New
Low-Lift Chicken & Udon Noodle Stir-Fry
Low-Lift Dinner

Low-Lift Chicken & Udon Noodle Stir-Fry

Enjoy a head start with prepped ingredients
10 minHigh Protein • Quick • Easy Prep
Caribbean-Style Panko-Crusted Tilapia
Island Flavors

Caribbean-Style Panko-Crusted Tilapia

with Mango Salsa, Rice & Sweet Chili-Lime Mayo
35 min
Roasted Italian Panko-Crusted Salmon
Summer Fave

Roasted Italian Panko-Crusted Salmon

over Creamy Orzo with Peas & Sun-Dried Tomatoes
20 minHigh Protein • Quick • Easy Prep • New
Low-Lift Citrus Garlic Shrimp Tacos
Low-Lift Dinner

Low-Lift Citrus Garlic Shrimp Tacos

Enjoy a head start with prepped ingredients
15 minQuick • Easy Prep & Clean
Taqueria Pork Bowls

Taqueria Pork Bowls

with Corn Esquites, Guacamole & Cilantro
20 minQuick • Easy Prep • Gluten-Free Friendly
Steak Banh Mi with Nuoc Cham
NEW

Steak Banh Mi with Nuoc Cham

with Potato Wedges, Pickled Carrot & Cucumber
30 minHigh Protein • Kid Friendly
Za’atar-Spiced Steak & Ginger Scallion Sauce
Summer Fave

Za’atar-Spiced Steak & Ginger Scallion Sauce

with Grain Blend, Garlicky Tomatoes & Zucchini
15 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Quick • Easy Prep • New • Gluten-Free Friendly • Kid Friendly
Old Bay Crab Cakes & Tempura Green Beans
Premium Picks

Old Bay Crab Cakes & Tempura Green Beans

with Roasted Potatoes, Corn Salad & Honey Butter Ciabatta Toasts
40 minNew
Pan-Seared Scallops & Lemon Butter Sauce
Premium Picks

Pan-Seared Scallops & Lemon Butter Sauce

with Crème Fraîche Mashed Potatoes & Roasted Asparagus
35 minGluten-Free Friendly
Lemon-Truffle Lobster Risotto
Chef's Premium

Lemon-Truffle Lobster Risotto

Bring elevated, restaurant-style flavors to your kitchen
1 hour
Steak & Crab Cakes with Tuscan Parmesan Cream
Chef's Premium

Steak & Crab Cakes with Tuscan Parmesan Cream

plus Zesty Asparagus & Garlic Herb Mashed Potatoes
50 minNew
Chicken Milanese & Creamy Pesto Penne
GLOBAL FEAST

Chicken Milanese & Creamy Pesto Penne

Enjoy a multi-dish culinary tour of a new destination!
45 minSeasonal • Kid Friendly
Dijon Onion Crunch Salmon
Cheesy & Crunchy

Dijon Onion Crunch Salmon

over Lemony Broccoli Spaghetti
35 min
Chicken Sausage Spaghetti Bolognese

Chicken Sausage Spaghetti Bolognese

with Zucchini & Parmesan
30 minHigh Protein • Easy Prep
Buffalo-Roasted Chicken Thighs
Just the Protein

Buffalo-Roasted Chicken Thighs

Two servings of protein per person
25 minCarb Conscious • High Protein • Spicy • Easy Prep • New • Gluten-Free Friendly
One-Pot Southwest Pulled Mushroom Cavatappi
NEW

One-Pot Southwest Pulled Mushroom Cavatappi

with Pepper Jack, BBQ Sauce, Crispy Onions & Cilantro
35 minVeggie • Easy Prep & Clean
Chicken Fajita Wraps
Summer Fave

Chicken Fajita Wraps

with Garlic Lime Aioli & Mixed Greens
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • New
Cheesy Spinach, Tomato & Feta Panini
Cheesy & Crunchy

Cheesy Spinach, Tomato & Feta Panini

with Lemon-Oregano Potato Wedges & Garlic Dijonnaise
30 minVeggie • Kid Friendly
Turkish-Spiced Chicken in Apricot Sauce

Turkish-Spiced Chicken in Apricot Sauce

with Lemon Almond Rice & Harissa-Roasted Broccoli
40 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • Gluten-Free Friendly • Kid Friendly
Crispy Kickin’ Cayenne Chicken Cutlets
Cheesy & Crunchy

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Buttery Broccoli & a Honey Drizzle
30 minHigh Protein • Fiber Powered • Easy Prep
Apricot-Sumac Chicken

Apricot-Sumac Chicken

with Roasted Zucchini, Lemony Rice & Almonds
30 minHigh Protein • Mediterranean • Sodium Smart • Gluten-Free Friendly
Recipe archiveCheck out our cookbook!