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Menu for Jan 31 - Feb 06

Szechuan Chicken & Green Bean Stir-Fry

Szechuan Chicken & Green Bean Stir-Fry

with Ginger Rice & Candied Peanuts
30 minHigh Protein • Spicy • Kid Friendly
Chicken Tabbouleh Bowls

Chicken Tabbouleh Bowls

with Cilantro & Creamy Feta Sauce
35 minCarb Conscious • High Protein • Fiber Powered • Spicy
Cajun Shrimp Chopped Salad

Cajun Shrimp Chopped Salad

with Charred Corn and Tomatoes
30 minCarb Conscious • Fiber Powered • Dietitian-Approved • Veggie Packed • Spicy • Gluten-Free Friendly
Balsamic Fig Chicken

Balsamic Fig Chicken

with Roasted Potatoes & Mixed Greens
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Sesame-Garlic Chicken & Kale Salad

Sesame-Garlic Chicken & Kale Salad

with Charred Snap Peas & Yum Yum Sauce
35 minCarb Conscious • High Protein • Dietitian-Approved • Veggie Packed
Soy-Glazed Meatballs

Soy-Glazed Meatballs

with Bell Pepper, Carrot & Green Bean Stir-Fry
30 minHigh Protein • Fiber Powered • Veggie Packed • Spicy
Greek Diner Spaghetti with Feta

Greek Diner Spaghetti with Feta

Topped with Spinach, Tomato, Scallions & Dill
25 minVeggie • Mediterranean • Fiber Powered • Dietitian-Approved
Che Buono Chicken Spaghetti

Che Buono Chicken Spaghetti

with Grape Tomatoes & Italian Herbs
25 minHigh Protein • Sodium Smart • Easy Prep
Herb-Grilled Steak & Old Bay Shrimp
Premium Picks

Herb-Grilled Steak & Old Bay Shrimp

with Caesar Salad & Garlic Bread
40 min
Pork Chops with Balsamic Mushroom Sauce
Winter's Best

Pork Chops with Balsamic Mushroom Sauce

plus Mashed Potatoes & Scallions
35 minHigh Protein • Mediterranean • Sodium Smart • Veggie Packed • Gluten-Free Friendly
Deli-Style Turkey Wraps

Deli-Style Turkey Wraps

with a Crunch Garden Salad & Creamy Honey Dijon
10 minCarb Conscious • Veggie Packed • Quick • Easy Prep
Sweet Chili Chicken Sandos

Sweet Chili Chicken Sandos

with Creamy Slaw & Crispy Fried Onions
15 minQuick • Easy Prep & Clean
Roasted Garlic & Onion Meatloaves

Roasted Garlic & Onion Meatloaves

with Mashed Potatoes & Roasted Broccoli
35 minHigh Protein
Scallion Pork & Cheesy Garlic Rolls

Scallion Pork & Cheesy Garlic Rolls

with Crescent Rolls & Roasted Carrots
45 minHigh Protein
Open-Faced Tuscan-Spiced Chicken Sandos

Open-Faced Tuscan-Spiced Chicken Sandos

with Bruschetta-Style Tomato Topping & Scallion Cream Cheese
15 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep
Fajita-Spiced Pork Chop Bulgur Bowls

Fajita-Spiced Pork Chop Bulgur Bowls

with Tomato, Pickled Jalapeño & Garlic Lime Crema
30 minCarb Conscious • High Protein • Fiber Powered • Dietitian-Approved • Spicy
Creamy Aglio E Olio Chicken Pasta

Creamy Aglio E Olio Chicken Pasta

with Chili Flakes, Tomato & Chopped Parsley
35 minHigh Protein • Sodium Smart • Spicy
Fajita-Spiced Chicken & Queso Lettuce Wraps

Fajita-Spiced Chicken & Queso Lettuce Wraps

with Tomato & Lime
10 minCarb Conscious • High Protein • Quick • Easy Prep • Gluten-Free Friendly
Creamy Chickpea Salad Lettuce Wraps

Creamy Chickpea Salad Lettuce Wraps

with Almonds
10 minVeggie • Quick • Easy Prep • Gluten-Free Friendly
One-Pot Creamy Lemon-Dill Chicken Soup

One-Pot Creamy Lemon-Dill Chicken Soup

with Couscous & Scallions
35 minHigh Protein • Easy Cleanup
Classic Italian Meatball Subs

Classic Italian Meatball Subs

with Roasted Potato Wedges
40 min
Kofta-Style Burgers

Kofta-Style Burgers

with Garlic Yogurt & Potato Wedges
30 minHigh Protein
Smothered Chicken with Onion Gravy

Smothered Chicken with Onion Gravy

plus Mashed Potatoes & Garlicky Green Beans
35 minCarb Conscious • High Protein • Sodium Smart
Honey Butter–Glazed Pork Chops

Honey Butter–Glazed Pork Chops

with Smoky Potato Salad & Roasted Broccoli
35 minHigh Protein • Gluten-Free Friendly
Fully-Loaded Tofu Taquitos

Fully-Loaded Tofu Taquitos

with Creamy Guacamole & Pico de Gallo
40 minVeggie • High Protein • Spicy
Chicken Parmigiana with Spinach-Ricotta Ravioli

Chicken Parmigiana with Spinach-Ricotta Ravioli

with Fresh Mozzarella & Crispy Fried Onions
15 minQuick • Easy Prep • Kid Friendly
Crispy Ricotta Gnudi
TEST KITCHEN

Crispy Ricotta Gnudi

Supercharge your skills with this advanced recipe!
1 hourVeggie • Culinary Discoveries
Warm Vegan Arugula & Grain Bowls

Warm Vegan Arugula & Grain Bowls

with Grape Tomatoes, Cashews & Sherry Vinaigrette
15 minVegan • Sodium Smart • Quick • Easy Prep
Buffalo Chicken Melts

Buffalo Chicken Melts

with Tomato & Mayo
15 minCarb Conscious • High Protein • Quick • Easy Prep & Clean • Kid Friendly
Nacho Pork Burgers

Nacho Pork Burgers

with Jalapeño Cheese Sauce, Crispy Fried Onions & Potato Wedges
35 minSpicy • Easy Prep
Shawarma-Spiced Tofu & Mushroom Bowls

Shawarma-Spiced Tofu & Mushroom Bowls

with Apricot Turmeric Rice, White Sauce & Hot Sauce
35 minVegan • Dietitian-Approved • Veggie Packed • Gluten-Free Friendly
Griddled Onion Cheeseburgers

Griddled Onion Cheeseburgers

with Special Sauce & Potato Wedges
35 minHigh Protein
Hearty Hamburger Noodle Soup
Winter's Best

Hearty Hamburger Noodle Soup

with Onion & Parsley
20 minHigh Protein • Quick • Easy Prep
Smoked Ham & Cheese Subs

Smoked Ham & Cheese Subs

with Romaine Wedge Salad & Creamy Italian Dressing
15 minQuick • Easy Prep • Kid Friendly
Miso-Honey Glazed Chicken

Miso-Honey Glazed Chicken

with Spicy Roasted Veggie Jumble & Sesame Seeds
40 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Veggie Packed • Gluten-Free Friendly
Turkey, Apple & Gouda Sandwiches

Turkey, Apple & Gouda Sandwiches

with Dijonnaise
10 minHigh Protein • Quick • Easy Prep • Kid Friendly
Greek Chicken Salad Lettuce Wraps

Greek Chicken Salad Lettuce Wraps

with Tomato & Parmesan
10 minCarb Conscious • High Protein • Dietitian-Approved • Quick • Easy Prep • Gluten-Free Friendly
Grilled Lemon Chicken Caesar Salad

Grilled Lemon Chicken Caesar Salad

with Croutons & Parmesan
30 minCarb Conscious • High Protein • Fiber Powered • Easy Prep
Smoked Ham & Gouda Sourdough Melts

Smoked Ham & Gouda Sourdough Melts

with Coleslaw
15 minCarb Conscious • High Protein • Quick • Easy Prep & Clean
Spicy Tex-Mex Cheesy Chicken Wraps

Spicy Tex-Mex Cheesy Chicken Wraps

with Sour Cream & Scallions
15 minCarb Conscious • High Protein • Spicy • Quick • Easy Prep & Clean
Honey Mustard Turkey Chopped Salad

Honey Mustard Turkey Chopped Salad

with Buttery Breadcrumbs
15 minCarb Conscious • High Protein • Veggie Packed • Quick • Easy Prep & Clean
Sheet Pan BBQ Chicken

Sheet Pan BBQ Chicken

with Roasted Garlic Herb Potatoes & Green Beans
35 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Cheesy Chicken & Green Pepper Sandwiches

Cheesy Chicken & Green Pepper Sandwiches

with Garlicky Sauce
15 minHigh Protein • Quick • Easy Prep & Clean
Soy-Glazed Beef & Mushroom Meatballs
TEST KITCHEN

Soy-Glazed Beef & Mushroom Meatballs

with Rice & Green Beans (food processor required)
40 minHigh Protein • Veggie Packed • Spicy • Culinary Discoveries
Turkey & Gouda Brioche Sandwiches

Turkey & Gouda Brioche Sandwiches

with Dijonnaise, Lettuce & Tomato
10 minHigh Protein • Quick • Easy Prep
Salsa Roja Chicken Enchiladas

Salsa Roja Chicken Enchiladas

with Green Pepper, Pico de Gallo & Sour Cream
35 minHigh Protein • Spicy
Chicken with Prosciutto-Wrapped Asparagus
Premium Picks

Chicken with Prosciutto-Wrapped Asparagus

plus Shallot Sauce & Garlic Mashed Potatoes
40 minHigh Protein • Fiber Powered • Gluten-Free Friendly
Turkish-Spiced Chicken in Apricot Sauce

Turkish-Spiced Chicken in Apricot Sauce

with Lemon Almond Rice & Harissa-Roasted Carrots
40 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Butternut Squash Agnolotti with Bacon

Butternut Squash Agnolotti with Bacon

plus Creamy Sage Sauce & Chive Garlic Bread
15 minQuick • Easy Prep
Grilled Bourbon Steak with Chive Butter
Premium Picks

Grilled Bourbon Steak with Chive Butter

plus Tomato & Grilled Zucchini Panzanella
40 minCarb Conscious • Easy Prep
One-Pan Beef & Charred Pepper Tacos

One-Pan Beef & Charred Pepper Tacos

with Pineapple Salsa & Smoky Red Pepper Crema
25 minHigh Protein • Easy Cleanup
Creamy Dill Chicken

Creamy Dill Chicken

with Roasted Potatoes & Green Beans
30 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Mexican-Style Beef Albondigas Soup

Mexican-Style Beef Albondigas Soup

with Meatballs, Zucchini, Potatoes & Carrots
40 minVeggie Packed
Apricot Ponzu Chicken

Apricot Ponzu Chicken

with Ginger Lime Rice & Roasted Broccoli
30 minHigh Protein • Sodium Smart
Pork Chops with Apple & Onion Pan Sauce

Pork Chops with Apple & Onion Pan Sauce

plus Creamy Mashed Potatoes & Roasted Carrots
35 minHigh Protein • Fiber Powered • Veggie Packed • Gluten-Free Friendly
Sweet Bourbon Cheddar Burgers

Sweet Bourbon Cheddar Burgers

with Potato Wedges & Garlic Aioli
25 minEasy Prep • Kid Friendly
Brown Sugar Bourbon Glazed Chicken

Brown Sugar Bourbon Glazed Chicken

with Smoky Roasted Carrots & Chive Mashed Potatoes
40 minHigh Protein • Fiber Powered • Gluten-Free Friendly
Golden Chicken Schnitzel

Golden Chicken Schnitzel

with Roasted Potatoes, Broccoli & Creamy Honey Dijon
35 minHigh Protein • Easy Prep
Loaded Beef Chili Baked Potato Bar
BUILD-A-PLATE

Loaded Beef Chili Baked Potato Bar

One recipe–endless ways to enjoy!
40 minGluten-Free Friendly
Curry-Spiced Chicken with Lemony Yogurt
A Taste of India

Curry-Spiced Chicken with Lemony Yogurt

plus Golden Raisin Rice & Pickled Cabbage
35 minHigh Protein • Easy Prep • Gluten-Free Friendly
Garlic-Lime Shrimp with Coconut Broth
BIG BATCH DINNER

Garlic-Lime Shrimp with Coconut Broth

2x the delicious portions!
40 minGluten-Free Friendly • Kid Friendly
Sweet & Smoky BBQ Glazed Chicken

Sweet & Smoky BBQ Glazed Chicken

with Mashed Potatoes & Coleslaw
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Loaded Shawarma-Style Chicken & Rice Bar
BUILD-A-PLATE

Loaded Shawarma-Style Chicken & Rice Bar

One recipe—endless ways to enjoy!
30 minHigh Protein • Veggie Packed • Gluten-Free Friendly
Sweet & Spicy Pork Fried Rice

Sweet & Spicy Pork Fried Rice

with Cabbage, Carrots & Scallions
15 minSpicy • Quick • Easy Prep & Clean • Kid Friendly
Crispy Chicken & Mashed Potato Bowls

Crispy Chicken & Mashed Potato Bowls

with Gravy, Charred Corn & Cheddar
45 minEasy Prep
Chesapeake Bay Shrimp Sandos

Chesapeake Bay Shrimp Sandos

with Pickle-Dijonnaise, Arugula & Tortilla Chips
15 minQuick • Easy Prep & Clean
Cheesy Pork & Fried Pickle Burgers

Cheesy Pork & Fried Pickle Burgers

with Potato Wedges & Special Sauce
35 minEasy Prep
Herbed Pork Chops & Gravy

Herbed Pork Chops & Gravy

with Rosemary Brown Butter Veggies & Roasted Potatoes
45 minHigh Protein • Fiber Powered • Veggie Packed
French Onion Bavette Steak
Premium Picks

French Onion Bavette Steak

with Mixed Potato Hash & Asparagus Amandine
40 minHigh Protein • Gluten-Free Friendly
Italian Herb Chicken & Creamy Polenta

Italian Herb Chicken & Creamy Polenta

with Zucchini
20 minCarb Conscious • High Protein • Quick • Easy Prep • Gluten-Free Friendly
Mexican Street Corn Pasta

Mexican Street Corn Pasta

with Bell Pepper, Jalapeño & Pepper Jack
25 minVeggie • Sodium Smart • Easy Prep
Sweet Heat Broccoli & Carrot Lo Mein

Sweet Heat Broccoli & Carrot Lo Mein

with Cashews & Scallions
20 minVeggie • Veggie Packed • Quick • Easy Prep
Creamy Herbed Lemon Chicken Spaghetti

Creamy Herbed Lemon Chicken Spaghetti

with Peas & Chili Flakes
30 minHigh Protein • Sodium Smart • Easy Prep
Chili Chili Bang Bang Chicken

Chili Chili Bang Bang Chicken

with Scallion Rice & Roasted Green Beans
30 minHigh Protein • Sodium Smart • Spicy • Easy Prep
Red Pepper Jam Pork Chops

Red Pepper Jam Pork Chops

with Garlic Lime Broccoli & Scallion Jasmine Rice
40 minHigh Protein • Spicy • Gluten-Free Friendly
Apricot-Sumac Chicken

Apricot-Sumac Chicken

with Roasted Zucchini, Lemony Rice & Almonds
30 minHigh Protein • Mediterranean • Sodium Smart • Gluten-Free Friendly
Greek Salad with Spiced Pork Patties

Greek Salad with Spiced Pork Patties

plus Red Pepper Hummus, Feta & Creamy Vinaigrette
30 minCarb Conscious • Veggie Packed • Gluten-Free Friendly
Cheesy Black Bean Enchiladas

Cheesy Black Bean Enchiladas

with Enchilada Sauce, Cilantro, Pico de Gallo & Lime Crema
40 minVeggie
Spicy Ranch Garlic Bread Cheeseburgers

Spicy Ranch Garlic Bread Cheeseburgers

with Roasted Potato Wedges
30 minEasy Prep
Crunchy Hot Honey Chicken

Crunchy Hot Honey Chicken

with BBQ-Roasted Potatoes & Buttery Broccoli
35 minHigh Protein • Fiber Powered • Sodium Smart • Spicy
Everything Bagel Chicken Tenders

Everything Bagel Chicken Tenders

with Honey Mustard, Potato Wedges & Garlicky Green Beans
35 minHigh Protein • Sodium Smart • Dietitian-Approved • Easy Prep
Old Bay Buttered-Up Chicken

Old Bay Buttered-Up Chicken

with Garlic Mashed Potatoes & Roasted Veggies
40 minHigh Protein • Fiber Powered • Veggie Packed • Gluten-Free Friendly
Steakhouse-Style Pork Chops
Winter's Best

Steakhouse-Style Pork Chops

with a Creamy Pan Sauce, Roasted Potatoes & Lemony Broccoli
35 minHigh Protein • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Chicken with Maple Dijon Sauce

Chicken with Maple Dijon Sauce

plus Sweet Potato, Zucchini & Red Onion Jumble
20 minCarb Conscious • High Protein • Dietitian-Approved • Quick • Easy Prep • Gluten-Free Friendly
Smothered Pepper Jack Stuffed Burgers

Smothered Pepper Jack Stuffed Burgers

with BBQ Potato Wedges & Spicy Ketchup
35 minHigh Protein • Spicy
Italian Meatloaves with Marinara

Italian Meatloaves with Marinara

plus Mashed Potatoes & Roasted Carrots
35 minHigh Protein • Fiber Powered
One-Pan Cheesy Chicken Tortilla Melts
BESTSELLER

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly
Sheet Pan Parmesan Chicken

Sheet Pan Parmesan Chicken

with Roasted Green Beans & Garlic Bread
25 minCarb Conscious • High Protein • Sodium Smart • Easy Prep
Juicy Lucy Burgers

Juicy Lucy Burgers

with Tomato Onion Jam & Roasted Potatoes
40 min
Firehouse Cheeseburgers
BIG GAME BITES

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minHigh Protein • Spicy
Crispy Buffalo Chicken Sandwiches

Crispy Buffalo Chicken Sandwiches

with Potato Wedges & Blue Cheese Dressing
30 minKid Friendly
Herbed Chicken over Apple & Kale Salad

Herbed Chicken over Apple & Kale Salad

with Parmesan, Dried Cranberries & Dijon Dressing
20 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • Gluten-Free Friendly
Shroom & Gouda Burgers

Shroom & Gouda Burgers

with Potato Wedges & Garlic Aioli
35 minHigh Protein
Dilly Chickpea & Cucumber Grain Bowls

Dilly Chickpea & Cucumber Grain Bowls

with Feta, Creamy Red Pepper Hummus & Almonds
10 minVeggie • Quick • Easy Prep
Vegan Pasta e Fagioli Soup

Vegan Pasta e Fagioli Soup

with Garlicky Breadsticks & Parsley
35 minVegan • Fiber Powered
Cheesy Prosciutto-Wrapped Chicken

Cheesy Prosciutto-Wrapped Chicken

over Spaghetti with Tuscan-Spiced Marinara
35 minHigh Protein
Honey-Dijon Turkey Cheddar Melts

Honey-Dijon Turkey Cheddar Melts

with Creamy Coleslaw
15 minHigh Protein • Quick • Easy Prep & Clean
Miso Honey Chicken

Miso Honey Chicken

with Ginger-Lime Rice & Sesame-Sriracha Green Beans
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Pork Chops & Creamy Italian White Beans
Winter's Best

Pork Chops & Creamy Italian White Beans

with Cheesy Zucchini & Carrots
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Greek Chicken, Orzo & Feta Salad

Greek Chicken, Orzo & Feta Salad

with Cucumber & Dill
25 minHigh Protein • Mediterranean • Sodium Smart • Easy Prep
Creamy Tomato & Chicken Sausage Risotto

Creamy Tomato & Chicken Sausage Risotto

with Marinated Tomato & Parmesan
50 minHigh Protein • Gluten-Free Friendly
One-Pot Tuscan White Bean Chicken Soup

One-Pot Tuscan White Bean Chicken Soup

with Crème Fraîche & Scallions
15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep & Clean • Gluten-Free Friendly
Shrimp Spaghetti & Zucchini

Shrimp Spaghetti & Zucchini

in Marinara Sauce
25 minHigh Protein • Fiber Powered • Easy Prep
Gambian-Style Spiced Peanut Stew

Gambian-Style Spiced Peanut Stew

with Sweet Potato, White Beans, Rice & Cilantro
45 minVegan • Gluten-Free Friendly
Pork Egg Roll Rice Bowl

Pork Egg Roll Rice Bowl

with Apricot-Chili Duck Sauce
20 minVeggie Packed • Quick • Easy Prep
Loaded Mashed Potato Bar
BUILD-A-PLATE

Loaded Mashed Potato Bar

One recipe–endless ways to enjoy!
35 min
Sticky-Spicy Chicken & Mushroom Bowls

Sticky-Spicy Chicken & Mushroom Bowls

with Sesame Rice & Carrots
30 minHigh Protein • Veggie Packed • Spicy
Crispy Parmesan Chicken
BESTSELLER

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots
40 minHigh Protein • Fiber Powered • Sodium Smart
Salisbury Steak with Mushroom Gravy

Salisbury Steak with Mushroom Gravy

plus Garlicky Mashed Potatoes & Carrots
30 minFiber Powered • Veggie Packed
One-Pot Cowboy Turkey & Black Bean Chili
BIG GAME BITES

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Vegan Creamy Tomato & Mushroom Spaghetti

Vegan Creamy Tomato & Mushroom Spaghetti

with Shallot, Almonds & Parsley
25 minVegan • Mediterranean • Fiber Powered
Gingery Snow Pea Noodle Stir-Fry

Gingery Snow Pea Noodle Stir-Fry

plus Carrots, Zucchini & Crispy Fried Onions
30 minVeggie • Veggie Packed • Kid Friendly
Southwest Corn & Zucchini Flautas

Southwest Corn & Zucchini Flautas

with Enchilada Sauce & Queso Blanco
35 minVeggie • Easy Prep
Shoyu-Style Ramen with Sesame-Soy Salmon
Premium Picks

Shoyu-Style Ramen with Sesame-Soy Salmon

plus Spinach, Crispy Wonton Strips & Scallions
30 minEasy Prep • Seasonal • Culinary Discoveries
One-Pan Beef Stir-Fry Tacos

One-Pan Beef Stir-Fry Tacos

with Tangy Slaw, Sriracha Mayo & Crispy Fried Onions
15 minHigh Protein • Quick • Easy Prep & Clean
Jammy Bacon & Gouda Melts
Winter's Best

Jammy Bacon & Gouda Melts

with Caramelized Onion & Potato Wedges
35 min
Pearl Pasta e Fagioli Soup

Pearl Pasta e Fagioli Soup

with Toasted Panko & Parmesan
35 minVeggie • Fiber Powered • Veggie Packed
Sweet & Spicy Pork Chop Lo Mein

Sweet & Spicy Pork Chop Lo Mein

with Cabbage & Scallions
20 minHigh Protein • Quick • Easy Prep
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Garden Vegetable Tempura Fritters
VEGGIE SPOTLIGHT

Garden Vegetable Tempura Fritters

with Rice, Pickles, Sweet Soy–Ponzu Sauce & Spicy Mayo
35 min
Blackened Chicken Penne

Blackened Chicken Penne

with Charred Green Pepper & Monterey Jack
25 minHigh Protein • Sodium Smart
One-Pot Beefy Stuffed Bell Pepper Soup
Winter's Best

One-Pot Beefy Stuffed Bell Pepper Soup

with Pearl Pasta
20 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Quick • Easy Prep & Clean
Sour Cream & Onion Chicken

Sour Cream & Onion Chicken

with Mashed Potatoes & Roasted Carrots
35 minFiber Powered • Gluten-Free Friendly
Elote-Style Corn & Potato Chowder

Elote-Style Corn & Potato Chowder

with Cotija Cheese, Pepitas & Cilantro
20 minFiber Powered • Quick • Easy Prep • Gluten-Free Friendly
Crispy Chicken Tenders with BBQ Sauce

Crispy Chicken Tenders with BBQ Sauce

plus Potato Wedges & Mixed Greens
40 minHigh Protein • Sodium Smart • Dietitian-Approved • Easy Prep
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Creamy Red Pepper Pork Chops

Creamy Red Pepper Pork Chops

with Rice & Roasted Zucchini
20 minHigh Protein • Spicy • Quick • Easy Prep • Gluten-Free Friendly
Chickpea Fritter & Feta Lettuce Wraps

Chickpea Fritter & Feta Lettuce Wraps

with Tomato Cucumber Salad & Lemon Yogurt Sauce
40 minVeggie • Fiber Powered • Veggie Packed
Spicy Tex-Mex Cheesy Stuffed Tomatoes

Spicy Tex-Mex Cheesy Stuffed Tomatoes

with Rice, Black Beans, Sour Cream & Tortilla Chips
35 minVeggie • Spicy • Gluten-Free Friendly
Creamy Mushroom Soup with Thyme

Creamy Mushroom Soup with Thyme

plus Garlic Bread
25 minVeggie • Easy Prep
Sheet Pan Pork with Creamy Mustard
Bistro Night

Sheet Pan Pork with Creamy Mustard

plus Rosemary Roasted Root Veggies & Apple
45 minHigh Protein • Fiber Powered • Dietitian-Approved • Veggie Packed • Gluten-Free Friendly
Roasted Half Chicken With Cherry Sauce
Premium Picks

Roasted Half Chicken With Cherry Sauce

plus Lemon Ricotta Crostini, Mashed Potatoes & Asparagus
50 min
Beef & Cheddar Patty Melts

Beef & Cheddar Patty Melts

with Special Sauce, Caramelized Onion & Potato Wedges
30 minEasy Prep • Kid Friendly
Crispy Maple Mustard Chicken

Crispy Maple Mustard Chicken

with Roasted Potatoes & Carrots
35 minHigh Protein • Fiber Powered • Sodium Smart • Dietitian-Approved
Chicken with Cranberry-Shallot Sauce

Chicken with Cranberry-Shallot Sauce

plus Chili-Roasted Carrots & Mashed Potatoes
35 minHigh Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Lemony Chickpea & Arugula Grain Salad

Lemony Chickpea & Arugula Grain Salad

with Cucumber, Cheddar & Sunflower Seeds
15 minVeggie • Veggie Packed • Quick • Easy Prep
Miso Apricot Chicken

Miso Apricot Chicken

with Garlic Ginger Rice & Zesty Carrots
40 minHigh Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Figgy Balsamic Pork
Winter's Best

Figgy Balsamic Pork

with Roasted Carrots & Thyme Potatoes
30 minHigh Protein • Fiber Powered • Dietitian-Approved • Gluten-Free Friendly
Caramelized Onion Swissburgers

Caramelized Onion Swissburgers

with Roasted Garlic Horseradish Aioli & Potato Wedges
30 min
Lemony Herbed Chicken & Couscous Skillet

Lemony Herbed Chicken & Couscous Skillet

with Green Beans & Parsley
20 minHigh Protein • Fiber Powered • Quick • Easy Prep
Peruvian-Style Lomo Saltado
GLOBAL FEAST

Peruvian-Style Lomo Saltado

Enjoy a multi-dish culinary tour of a new destination!
45 minCulinary Discoveries
Easy Cheesy Black Bean Quesadillas

Easy Cheesy Black Bean Quesadillas

with Corn Esquites, Sour Cream & Cilantro
20 minHigh Protein • Quick • Easy Prep
Vegan Tex-Mex Black Bean Couscous Bowls

Vegan Tex-Mex Black Bean Couscous Bowls

with Green Bell Pepper, Guacamole & Cilantro
30 minVegan • Fiber Powered
Roasted Chicken & Crispy Caesar Broccoli
TEST KITCHEN

Roasted Chicken & Crispy Caesar Broccoli

with Sweet Potato, Sour Cream & Parmesan
45 minCarb Conscious • High Protein • Culinary Discoveries
Balsamic-Glazed Pork Meatloaves

Balsamic-Glazed Pork Meatloaves

with Thyme-Roasted Brussels Sprouts & Sweet Potato Jumble
40 minFiber Powered • Sodium Smart
Apricot BBQ–Glazed Pork Meatloaves

Apricot BBQ–Glazed Pork Meatloaves

with Roasted Green Beans & Potatoes
35 minDietitian-Approved
Coconut Curry Chicken Bar
BUILD-A-PLATE

Coconut Curry Chicken Bar

One recipe–endless ways to enjoy!
30 minVeggie Packed • Gluten-Free Friendly • Kid Friendly
Sweet Chili Chicken & Green Bean Stir-Fry

Sweet Chili Chicken & Green Bean Stir-Fry

with Dark Meat Chicken, Rice & Cashews
15 minHigh Protein • Quick • Easy Prep
Creamy Mushroom Farrotto

Creamy Mushroom Farrotto

with Parmesan, Panko & Sage
40 minVeggie • Fiber Powered
Prosciutto-Wrapped Chicken Roulade

Prosciutto-Wrapped Chicken Roulade

with Apple Pan Sauce, Parsnip Mash & Green Beans
45 minGluten-Free Friendly
Jalapeño Popper Stuffed Burgers

Jalapeño Popper Stuffed Burgers

with Creamy Ranch Mayo, Crispy Fried Onions & Potato Wedges
35 minSpicy
Cantina Chicken & Cheesy Polenta Arepas
TEST KITCHEN

Cantina Chicken & Cheesy Polenta Arepas

with Tomato, Pickled Red Onion & Crema
45 minCulinary Discoveries
Roasted Pear & Jammy Onion Flatbreads
Winter's Best

Roasted Pear & Jammy Onion Flatbreads

with Caesar Dressing, Walnuts & Arugula Salad
30 minVeggie • Fiber Powered • Dietitian-Approved
Sausage & Tomato Soup Bar
BUILD-A-PLATE

Sausage & Tomato Soup Bar

One recipe—endless ways to enjoy!
30 minHigh Protein • Easy Prep
Spice Market Coconut Salmon
Premium Picks

Spice Market Coconut Salmon

with Green Beans, Bell Pepper & Cilantro Lime Rice
25 minSpicy • Gluten-Free Friendly
Black Bean Burger Crunchy Wraps

Black Bean Burger Crunchy Wraps

with Creamy Guac & Pico de Gallo
45 minVeggie
Sweet Soy Caramel Salmon
TEST KITCHEN

Sweet Soy Caramel Salmon

with Coconut Rice & Green Beans
30 minEasy Prep • Seasonal • Culinary Discoveries
Sheet Pan Sausage with Fig Dijonnaise
Winter's Best

Sheet Pan Sausage with Fig Dijonnaise

plus Brussels Sprouts, Sweet Potatoes & Pecans
30 minEasy Prep • Gluten-Free Friendly
Mediterranean Chicken & Grain Bowls

Mediterranean Chicken & Grain Bowls

with Dark Meat Chicken, Cucumber Salad, Feta & Red Pepper Crema
10 minHigh Protein • Quick • Easy Prep & Clean
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • Fiber Powered • Veggie Packed
Brown Sugar Bourbon BBQ-Glazed Meatballs

Brown Sugar Bourbon BBQ-Glazed Meatballs

with Mashed Potatoes & Roasted Carrots
35 minHigh Protein
Creamy Caramelized Onion Chicken

Creamy Caramelized Onion Chicken

with Apple, Walnut & Carrot Salad
35 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Veggie Packed • Gluten-Free Friendly
Tex-Mex Taco Burgers

Tex-Mex Taco Burgers

with Guacamole & a Side of Tortilla Chips
20 minHigh Protein • Quick • Easy Prep & Clean
Prosciutto Chicken & Roasted Artichokes
Premium Picks

Prosciutto Chicken & Roasted Artichokes

with Creamy Burst-Tomato Penne & Spicy Breadcrumbs
35 minHigh Protein • Easy Prep • Seasonal
Eat the Rainbow Crunch Wraps

Eat the Rainbow Crunch Wraps

with Bell Pepper, Guac, Black Beans & Mexican Cheese Blend
10 minVeggie • Fiber Powered • Veggie Packed • Quick • Easy Prep
Ancho-Cherry Glazed Pork Chops

Ancho-Cherry Glazed Pork Chops

with Roasted Brussels Sprouts & Mashed Potatoes
35 minHigh Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Warm Miso-Sesame Chickpea Chopped Salad

Warm Miso-Sesame Chickpea Chopped Salad

with Mixed Grains, Cabbage, Cucumber & Crispy Wonton Strips
20 minVegan • Quick • Easy Prep
Mustard Apricot Pork Filet

Mustard Apricot Pork Filet

with Parmesan Potatoes & Roasted Green Beans
40 minHigh Protein • Gluten-Free Friendly
Tangy BBQ-Glazed Meatballs

Tangy BBQ-Glazed Meatballs

with Potato Wedges & Roasted Green Beans
30 minHigh Protein • Sodium Smart • Easy Prep • Kid Friendly
Cheeseburger Meatballs

Cheeseburger Meatballs

with Garlicky Potato Wedges, Pickles & Special Sauce
30 minEasy Prep
Creamy Mushroom Ravioli with Ricotta

Creamy Mushroom Ravioli with Ricotta

3 easy steps to a delicious dinner
15 minVeggie • Quick • Easy Prep
Crispy Chicken Tender Bar
BUILD-A-PLATE

Crispy Chicken Tender Bar

One recipe–endless ways to enjoy!
30 minEasy Prep • Kid Friendly
Creamy Lemon-Garlic Shrimp & Ravioli

Creamy Lemon-Garlic Shrimp & Ravioli

with Peas & Asparagus
15 minHigh Protein • Fiber Powered • Quick • Easy Prep
Cheesy Curry Naan Flatbread Bar
BUILD-A-PLATE

Cheesy Curry Naan Flatbread Bar

One recipe–endless ways to enjoy!
35 minVeggie • Kid Friendly
Zingy Gouda Burgers

Zingy Gouda Burgers

with Mushrooms, Creamy Horseradish Sauce & Potato Wedges
25 minEasy Prep
Build-Your-Own Burger Bar
BUILD-A-PLATE

Build-Your-Own Burger Bar

One recipe—endless ways to enjoy!
35 min
Gochujang Chicken Salad Sandwiches
Winter's Best

Gochujang Chicken Salad Sandwiches

with Sesame Carrot Fries & Pickled Cucumber
35 minHigh Protein • Fiber Powered • Spicy
Cajun Beef & Gouda Stuffed Peppers

Cajun Beef & Gouda Stuffed Peppers

with Couscous & Carrots
35 minHigh Protein • Fiber Powered • Sodium Smart • Veggie Packed
Tuna Pesto Pasta Salad
TEST KITCHEN

Tuna Pesto Pasta Salad

with Olives, Heirloom Grape Tomatoes & Bell Pepper
30 minFiber Powered • Dietitian-Approved • Culinary Discoveries
Yogurt-Marinated Chicken & Garlic Sauce

Yogurt-Marinated Chicken & Garlic Sauce

plus Lemony Couscous & Chili-Roasted Carrots
35 minHigh Protein • Fiber Powered
Shawarma-Rama Chicken & Kale Salad

Shawarma-Rama Chicken & Kale Salad

with Roasted Veggies, Cucumber & Almonds
40 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Sodium Smart • Dietitian-Approved • Veggie Packed • Gluten-Free Friendly
Hot Honey Pork Chops

Hot Honey Pork Chops

with Rice & Lemony Roasted Veggies
35 minHigh Protein • Veggie Packed • Spicy • Gluten-Free Friendly
Crispy Coconut Chicken Strips

Crispy Coconut Chicken Strips

with Scallion Rice, Pickled Cuke & Sweet Chili Dipping Sauce
30 minHigh Protein • Easy Prep • Kid Friendly
Pork Sausage & Pepper Flatbreads

Pork Sausage & Pepper Flatbreads

with Monterey Jack & Mozzarella
30 minEasy Prep
Chicken & Bok Choy in a Soy Broth

Chicken & Bok Choy in a Soy Broth

with Chicken Thighs, Rice & Tangy Cucumber Salad
20 minVeggie Packed • Quick • Easy Prep
Grilled Cheese Sandwich Bar
BUILD-A-PLATE

Grilled Cheese Sandwich Bar

One recipe—endless ways to enjoy!
30 minVeggie • Easy Prep
Sweet Chili Pineapple Burgers

Sweet Chili Pineapple Burgers

with Sweet Potato Wedges & Chili Mayo
25 minEasy Prep • Kid Friendly
Dilly Chicken & Olive Couscous Bowls

Dilly Chicken & Olive Couscous Bowls

with Cucumber, Tomato & Creamy Hummus Sauce
25 minCarb Conscious • High Protein • Mediterranean • Sodium Smart
Smothered Vegan Rice & Bean Burritos

Smothered Vegan Rice & Bean Burritos

with Zucchini, Pico de Gallo & Lime Mayo
30 minVegan
Smoky BBQ Chicken Quesadillas

Smoky BBQ Chicken Quesadillas

with Red Pepper Crema & Cilantro
15 minHigh Protein • Quick • Easy Prep
Barramundi with Zesty Cilantro Sauce

Barramundi with Zesty Cilantro Sauce

with Lemony Carrots & Garlic Couscous
30 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Easy Prep
Cavatappi Beef Ragù

Cavatappi Beef Ragù

with Parmesan & Parsley
25 minHigh Protein • Easy Prep
Creamy Mushroom Chicken

Creamy Mushroom Chicken

with Thyme-Roasted Carrots & Zucchini
30 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Sweet Umami Pork Burgers

Sweet Umami Pork Burgers

with Katsu Mayo & Crunchy Sesame Almond Salad
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
BLT Chopped Salad

BLT Chopped Salad

with Black Beans, Cheese & Creamy Garlic Dressing
15 minCarb Conscious • Quick • Easy Prep
Tuscan Pork Sausage & Pepper Spaghetti

Tuscan Pork Sausage & Pepper Spaghetti

with Tomato Sauce & Parmesan
35 minHigh Protein • Easy Prep
Chimichurri Chicken Tacos

Chimichurri Chicken Tacos

with Dark Meat Chicken & Cilantro-Lime Slaw
20 minHigh Protein • Quick • Easy Prep & Clean
Grilled Steak & Veggie Packets
TEST KITCHEN

Grilled Steak & Veggie Packets

with Mushrooms, Zucchini, Potatoes, Ciabatta & Sun-Dried Tomato Aioli
40 minCulinary Discoveries
Seared Scallops with Creamy Chimichurri
Premium Picks

Seared Scallops with Creamy Chimichurri

plus Feta Corn Salad & Sweet Potato Mash
30 minFiber Powered • Gluten-Free Friendly
Chicken Pita Pockets with Spicy Mayo

Chicken Pita Pockets with Spicy Mayo

plus Lettuce, Tomato & Green Goddess Dressing
20 minHigh Protein • Quick • Easy Prep
Pepperoni Pizza Pinwheels

Pepperoni Pizza Pinwheels

with Marinara & Arugula Salad
1 hour 15 min
Garlicky Chicken with Kale Salad

Garlicky Chicken with Kale Salad

plus Roasted Carrot, Apple & Creamy Lemon Fig Dressing
35 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Veggie Packed • Gluten-Free Friendly
Vegan Beans ’n’ Greens Stuffed Peppers

Vegan Beans ’n’ Greens Stuffed Peppers

with Creamy Hummus
35 minVegan • Fiber Powered • Dietitian-Approved • Veggie Packed
Loaded Cantina Beef & Rice Bar
BUILD-A-PLATE

Loaded Cantina Beef & Rice Bar

One recipe–endless ways to enjoy!
30 minGluten-Free Friendly
Slammin’ Secret Sauce Chicken Sandwiches

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw
20 minHigh Protein • Quick • Easy Prep
Creamy Lemon Cavatappi with Pork & Peas

Creamy Lemon Cavatappi with Pork & Peas

plus Lemony Breadcrumbs
20 minQuick • Easy Prep
Smothered Chicken with Bacon Gravy

Smothered Chicken with Bacon Gravy

plus Mashed Potatoes & Broccoli
40 minHigh Protein
Creamy Italian Chicken Lettuce Wraps
Winter's Best

Creamy Italian Chicken Lettuce Wraps

with Almonds, Croutons & Parmesan
15 minCarb Conscious • High Protein • Dietitian-Approved • Quick • Easy Prep
Prep & Bake Cheesy Italian Chicken
PREP & BAKE

Prep & Bake Cheesy Italian Chicken

Includes recyclable aluminum tray
35 minHigh Protein • Easy Prep
Smoky Mustard Turkey Burgers

Smoky Mustard Turkey Burgers

with Seared Onion & Mixed Greens Salad
20 minHigh Protein • Quick • Easy Prep
Soy-Glazed Hoisin Meatloaves

Soy-Glazed Hoisin Meatloaves

with Scallion Green Beans, Rice & Sriracha Mayo
35 minHigh Protein • Easy Prep
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly
Sheet Pan Herby Pork & Feta Meatloaves

Sheet Pan Herby Pork & Feta Meatloaves

with Roasted Veggies & Tangy Marinara
40 minHigh Protein
Bavette Steak & Creamy Truffle Polenta
Premium Picks

Bavette Steak & Creamy Truffle Polenta

with Crunchy Roasted Broccoli, Shallot Sauce & Parmesan
35 min
Umami Ginger Chicken Lo Mein

Umami Ginger Chicken Lo Mein

with Dark Meat Chicken, Cabbage & Sesame Seeds
20 minHigh Protein • Quick • Easy Prep
Bacon & Crispy Fried Onion Ramen

Bacon & Crispy Fried Onion Ramen

with Spinach & Scallions
20 minQuick • Easy Prep
Chicken Katsu

Chicken Katsu

with Roasted Green Beans & Ginger Rice
30 minHigh Protein • Easy Prep
Sun-Dried Tomato Meatloaves

Sun-Dried Tomato Meatloaves

with Garlic-Onion Couscous & Roasted Carrots & Zucchini
35 minVeggie Packed
Presto! Pesto Caprese Chicken Sandos

Presto! Pesto Caprese Chicken Sandos

with Arugula Balsamic Salad & Fresh Mozzarella
15 minHigh Protein • Quick • Easy Prep
Vegan Spice Market Chickpea & Rice Bowls

Vegan Spice Market Chickpea & Rice Bowls

with Blistered Tomatoes, Schug Sauce, Lemon Aioli & Pistachios
30 minVegan • Veggie Packed • Gluten-Free Friendly
Spinach "Pesto" Spaghetti with Chicken
TEST KITCHEN

Spinach "Pesto" Spaghetti with Chicken

Note: Food processor Required
30 minHigh Protein • Easy Prep & Clean • Culinary Discoveries
Summer Veggie Brothless Pork Ramen
TEST KITCHEN

Summer Veggie Brothless Pork Ramen

with Asparagus, Heirloom Tomatoes, Corn & Pickled Cuke
30 minVeggie Packed • Culinary Discoveries • Kid Friendly
Seared Salmon & Creamy Tuscan Linguine

Seared Salmon & Creamy Tuscan Linguine

with Spinach & Tomato
20 minHigh Protein • Sodium Smart • Quick • Easy Prep
Cumin-Spiced Salmon & Couscous Bowls

Cumin-Spiced Salmon & Couscous Bowls

with Green Beans, Sumac Almonds & Lemon Yogurt Sauce
30 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • Easy Prep
Spicy Mexican-Style Barramundi

Spicy Mexican-Style Barramundi

with Cilantro-Lime Oil & Esquites-Style Salad
25 minCarb Conscious • High Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
The Big Chicken Salad Bar
BUILD-A-PLATE

The Big Chicken Salad Bar

One recipe—endless ways to enjoy!
30 minHigh Protein • Veggie Packed • Kid Friendly
Caramelized Onion & Mushroom Flatbreads
Galentine's Dinner

Caramelized Onion & Mushroom Flatbreads

with Balsamic Arugula Salad
25 minVeggie • Easy Prep
Cheesy Spinach & Mushroom Stromboli
BIG GAME BITES

Cheesy Spinach & Mushroom Stromboli

with Marinara Sauce
40 minVeggie • Mediterranean • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Prep
One-Pan Smashed Black Bean Tacos

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Red Pepper Crema
20 minVeggie • Spicy • Quick • Easy Cleanup • Kid Friendly
Bacon, Asparagus & Grape Tomato Cavatappi

Bacon, Asparagus & Grape Tomato Cavatappi

with Basil & Parmesan
20 minSodium Smart • Quick • Easy Prep
Korma-Style Chicken Curry with Saag
GLOBAL FEAST

Korma-Style Chicken Curry with Saag

Enjoy a multi-dish culinary tour of a new destination!
40 minEasy Prep • Seasonal • Culinary Discoveries
French Onion Smothered Pork Chops

French Onion Smothered Pork Chops

with Mashed Potatoes & Green Beans
30 minHigh Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
Smoky Spanish Rice with Shrimp
Premium Picks

Smoky Spanish Rice with Shrimp

plus Peas, Parsley & Aioli
35 minGluten-Free Friendly
Chicken & Crispy Prosciutto Grain Bowls

Chicken & Crispy Prosciutto Grain Bowls

with Arugula, Shallot & Parmesan
20 minHigh Protein • Dietitian-Approved • Quick • Easy Prep
One-Pan Pork & Green Pepper Tacos

One-Pan Pork & Green Pepper Tacos

with Kiwi Salsa & Lime Crema
30 minHigh Protein • Easy Cleanup
Grilled Old Bay Shrimp “Boil” Packets
TEST KITCHEN

Grilled Old Bay Shrimp “Boil” Packets

Foil packet meals for the campfire or grill
40 minCulinary Discoveries • Gluten-Free Friendly
Beef & Queso Nacho Crunch Burritos

Beef & Queso Nacho Crunch Burritos

with Scallion-Lime Rice, Tomato & Tortilla Chips
20 minQuick • Easy Prep
Bavette Steak Fajitas with Guacamole
Premium Picks

Bavette Steak Fajitas with Guacamole

plus Cilantro Lime Rice, Refried Beans & Pickled Jalapeño
35 min
Beef Bulgogi Lettuce Wraps

Beef Bulgogi Lettuce Wraps

with Rice & Spicy Pickles
20 minHigh Protein • Veggie Packed • Quick • Easy Prep
Sun-Dried Tomato Grilled Cheese Sandos

Sun-Dried Tomato Grilled Cheese Sandos

with Balsamic Arugula Salad
20 minVeggie • Quick • Easy Prep
One-Pan Bean & Pepper Lettuce Wraps

One-Pan Bean & Pepper Lettuce Wraps

with Radish Tomato Salsa, Cheese & Guacamole
30 minVeggie • Carb Conscious • Fiber Powered • Veggie Packed • Spicy • Easy Cleanup • Gluten-Free Friendly
Sweet Thai Chili Pork Lettuce Wraps

Sweet Thai Chili Pork Lettuce Wraps

with Zesty Veggies & Peanuts
40 minCarb Conscious • Fiber Powered • Veggie Packed • Spicy
Italian Veggie Flatbread Pizza Bar
BUILD-A-PLATE

Italian Veggie Flatbread Pizza Bar

One recipe–endless ways to enjoy!
25 minVeggie • Easy Prep • Kid Friendly
Old-School Deli Burgers

Old-School Deli Burgers

with Tangy Mayo, Creamy Coleslaw & Crispy Fried Onions
15 minHigh Protein • Quick • Easy Prep
Seared Chicken & Apple Spinach Salad

Seared Chicken & Apple Spinach Salad

plus Honey Dijon Dressing & Lemony Toasted Panko
20 minCarb Conscious • High Protein • Sodium Smart • Quick • Easy Prep
Shawarma-Spiced Beef & Golden Raisin Pitas

Shawarma-Spiced Beef & Golden Raisin Pitas

with Pickled Onion & Lemony White Sauce
15 minHigh Protein • Quick • Easy Prep & Clean
Handmade Soy-Ginger Pork Wontons
TEST KITCHEN

Handmade Soy-Ginger Pork Wontons

Supercharge your skills with this advanced recipe!
1 hour 5 minCulinary Discoveries
Rosemary Pork Chops & Creamy Dijon Sauce

Rosemary Pork Chops & Creamy Dijon Sauce

with Sautéed Carrots, Green Beans & Garlic Bread
25 minCarb Conscious • High Protein • Fiber Powered • Easy Prep & Clean
Firecracker Beef Lo Mein

Firecracker Beef Lo Mein

with Green Beans
20 minHigh Protein • Quick
Chicken & Prosciutto Spring Pea Risotto

Chicken & Prosciutto Spring Pea Risotto

with Parmesan
40 minHigh Protein • Easy Prep • Gluten-Free Friendly
Seared Sirloin Steak with Chimichurri
Premium Picks

Seared Sirloin Steak with Chimichurri

plus Roasted Lemony Potatoes & Tomato-Feta Salad
40 minHigh Protein • Gluten-Free Friendly
Chicken & Bacon Nachos with Guacamole

Chicken & Bacon Nachos with Guacamole

plus Tomato, Lettuce, Zesty Ranch & Hot Sauce
30 minCarb Conscious • Easy Prep • Gluten-Free Friendly • Kid Friendly
Everything-Spiced Za'atar Beef Pitas

Everything-Spiced Za'atar Beef Pitas

with Yogurt Hummus Sauce & Tomato-Cucumber Salad
20 minHigh Protein • Quick • Easy Prep & Clean
Seared Salmon with Lemon Yogurt Sauce
Galentine's Dinner

Seared Salmon with Lemon Yogurt Sauce

with Garlic Couscous & Cumin-Spiced Veggie Jumble
30 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • Dietitian-Approved
Coconut-Crusted Salmon Rice Bowls

Coconut-Crusted Salmon Rice Bowls

with Mango Salsa, Cilantro Rice & Lime Crema
35 minHigh Protein • Sodium Smart • Easy Prep
Old Bay Salmon Cakes & Lemony Artichokes
TEST KITCHEN

Old Bay Salmon Cakes & Lemony Artichokes

with Garlicky Potatoes, Arugula, & Lemon Aioli
40 minCulinary Discoveries
Honey-Sesame Shrimp & Wonton Salad

Honey-Sesame Shrimp & Wonton Salad

with Cucumber, Carrots, Peanuts & Scallions
15 minCarb Conscious • Fiber Powered • Veggie Packed • Quick • Easy Prep & Clean
Sunflower-Crusted Chicken

Sunflower-Crusted Chicken

with Lettuce, Apple & Parmesan Salad
35 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Veggie Packed
San Antonio Beef Bowls

San Antonio Beef Bowls

with Blue Corn Tortilla Chips, Fresh Salsa & Lime Crema
30 minGluten-Free Friendly
Chicken Cotoletta Suprema Subs

Chicken Cotoletta Suprema Subs

with Prosciutto, Fresh Mozzarella & Balsamic Dressed Arugula
25 minHigh Protein • Easy Prep
Chicken Fajita Bowls

Chicken Fajita Bowls

with Dark Meat Chicken, Chips, Pico & Chili Lime Crema
35 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Umami Ginger Meatball Bar
BUILD-A-PLATE

Umami Ginger Meatball Bar

One recipe—endless ways to enjoy!
35 minVeggie Packed
Chicken & Spinach Couscous Salad

Chicken & Spinach Couscous Salad

with Carrots, Toasted Walnuts & Garlic Aioli
30 minHigh Protein • Fiber Powered • Dietitian-Approved • Easy Prep
Smashed Pork Gyoza Tacos

Smashed Pork Gyoza Tacos

with Pickled Veggies, Sriracha Mayo & Sesame Seeds
40 min
Spicy-Sweet Szechuan Portobello Lo Mein

Spicy-Sweet Szechuan Portobello Lo Mein

with Bell Pepper & Peanuts
20 minVeggie • Veggie Packed • Quick • Easy Prep
Spicy Shrimp & Zucchini Curry

Spicy Shrimp & Zucchini Curry

with Rice, Bell Pepper, Peanuts, Crispy Fried Onions & Cilantro
15 minHigh Protein • Spicy • Quick • Easy Prep & Clean
Caribbean-Style Panko-Crusted Tilapia

Caribbean-Style Panko-Crusted Tilapia

with Mango Salsa, Rice & Sweet Chili-Lime Mayo
35 min
Tex-Mex Beef & Pepper Enchiladas

Tex-Mex Beef & Pepper Enchiladas

with Pico de Gallo & Lime Crema
40 minEasy Prep
Cantina-Style Steak Quesadillas
Premium Picks

Cantina-Style Steak Quesadillas

with Rice, Black Beans & Charred Corn Salsa
35 min
Lemony Shrimp & Zucchini Couscous

Lemony Shrimp & Zucchini Couscous

with Chives
20 minQuick • Easy Prep
Spicy Miso Pasta with Chicken & Bacon
Premium Picks

Spicy Miso Pasta with Chicken & Bacon

plus Spinach & Parmesan
30 minEasy Prep • Seasonal
Kale, Brussels & Orange Salad with Feta

Kale, Brussels & Orange Salad with Feta

plus Couscous, Cranberries, Red Wine Vinaigrette & Panko
30 minVeggie • Sodium Smart • Veggie Packed
Chicken Bacon Ranch Salad
Winter's Best

Chicken Bacon Ranch Salad

with Tomato, Cucumber & Lemony Panko
20 minCarb Conscious • High Protein • Veggie Packed • Quick • Easy Prep & Clean
Tuscan Chicken & Kale Spaghetti

Tuscan Chicken & Kale Spaghetti

with Parmesan
25 minHigh Protein • Fiber Powered • Sodium Smart • Easy Prep
Brazilian-Style Steak with Shrimp Stew
Premium Picks

Brazilian-Style Steak with Shrimp Stew

plus Chimichurri, Rice & Roasted Broccoli
35 minEasy Prep • Gluten-Free Friendly
Southwest Chicken & Bacon Cobb Salad
Premium Picks

Southwest Chicken & Bacon Cobb Salad

with Blue Cheese Dressing, Guacamole & Tortilla Chips
25 minCarb Conscious • High Protein • Gluten-Free Friendly
Roasted Bulgogi Lime Pork Filet

Roasted Bulgogi Lime Pork Filet

with Sweet Potato & Bell Pepper Jumble
35 minHigh Protein • Fiber Powered • Dietitian-Approved • Veggie Packed
BBQ Chicken, Bacon & Mozz Flatbreads

BBQ Chicken, Bacon & Mozz Flatbreads

with Ranch Drizzle
20 minQuick • Easy Prep • Kid Friendly
Marinated Italian Shrimp & Couscous
Premium Picks

Marinated Italian Shrimp & Couscous

plus Mixed Greens Salad with Fresh Mozz & Balsamic Vinaigrette
35 min
Mozzarella & Herb Chicken
Super High Protein

Mozzarella & Herb Chicken

Now get 50% more protein per serving in this HelloFresh classic!
35 minCulinary Discoveries
Crispy Chicken Milanese with Burrata

Crispy Chicken Milanese with Burrata

plus Burst Tomato Sauce & Lemony Arugula Salad
40 minCarb Conscious • High Protein • Sodium Smart • Easy Prep
Citrusy Tex-Mex Pork Filet

Citrusy Tex-Mex Pork Filet

with Spiced Veggie Jumble & Lime Crema
35 minCarb Conscious • High Protein • Fiber Powered • Dietitian-Approved • Veggie Packed • Spicy • Gluten-Free Friendly
Prosciutto-Wrapped Chicken with Sage
Premium Picks

Prosciutto-Wrapped Chicken with Sage

over Truffle Mushroom Risotto & Parmesan
45 minGluten-Free Friendly
Honey Mustard Roasted Half Chicken
Premium Picks

Honey Mustard Roasted Half Chicken

with Potato Wedges, Cheesy Broccoli & Smoky Mayo
1 hourGluten-Free Friendly
Portobello & Bell Pepper Fajita Bar

Portobello & Bell Pepper Fajita Bar

One recipe–endless ways to enjoy!
30 minVeggie
Turkish-Spiced Chicken & Hummus Wraps

Turkish-Spiced Chicken & Hummus Wraps

with Tomato, Cucumber & Yogurt
10 minHigh Protein • Quick • Easy Prep
Creamy Chimichurri Pork Filet

Creamy Chimichurri Pork Filet

with Rice & Garlicky Roasted Broccoli
35 minHigh Protein • Easy Prep • Gluten-Free Friendly
Tunisian-Style Chickpea Stew

Tunisian-Style Chickpea Stew

with Harissa Chili Oil & Za'atar-Spiced Pitas
35 minVeggie • Easy Prep
Creamy Asparagus & Bacon Pasta Bake

Creamy Asparagus & Bacon Pasta Bake

with Parmesan & Lemon
35 min
Green Goddess Chickpea Salad Sandwiches

Green Goddess Chickpea Salad Sandwiches

with Arugula-Parmesan Salad
20 minVeggie • Fiber Powered • Quick
Orchard Chicken Spinach Salad

Orchard Chicken Spinach Salad

with Roasted Sweet Potato, Apple & Toasted Pecans
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Veggie Packed • Easy Prep • Gluten-Free Friendly
Prep & Bake Crispy Pepper Jack Chicken
PREP & BAKE

Prep & Bake Crispy Pepper Jack Chicken

Includes recyclable aluminum tray
30 minHigh Protein • Sodium Smart • Easy Prep
Butternut & Sweet Potato Soup with Bacon
TEST KITCHEN

Butternut & Sweet Potato Soup with Bacon

plus Sage, Crème Fraîche & Garlic-Lemon Toasts
40 minCulinary Discoveries
Smashed-in-a-Flash Taco Crunchburgers

Smashed-in-a-Flash Taco Crunchburgers

with Guacamole & Tortilla Chips
15 minHigh Protein • Quick • Easy Prep & Clean
Zucchini & Corn Queso Blanco Burritos

Zucchini & Corn Queso Blanco Burritos

with Rice, Creamy Guacamole & Pico de Gallo
35 minVeggie
Chicken Kofta & Lemony Couscous Bowls
Winter's Best

Chicken Kofta & Lemony Couscous Bowls

with Pickled Cabbage & Mint Tzatziki
20 minHigh Protein • Mediterranean • Veggie Packed • Quick • Easy Prep
Cheesy Prosciutto Chicken Milanese

Cheesy Prosciutto Chicken Milanese

with Blistered Tomato Arugula Salad & Balsamic Glaze
25 minCarb Conscious • High Protein • Easy Prep
Smoky Mustard Pecan-Crusted Salmon

Smoky Mustard Pecan-Crusted Salmon

with Mashed Potatoes & Roasted Brussels Sprouts
35 minHigh Protein • Sodium Smart • Easy Prep
Creamy Lemon-Garlic Shrimp Linguine

Creamy Lemon-Garlic Shrimp Linguine

with Corn, Shallot & Zucchini
30 minHigh Protein • Mediterranean • Fiber Powered
Salmon with Dilly Crème Fraîche & Asparagus

Salmon with Dilly Crème Fraîche & Asparagus

plus Couscous & Shallot
15 minHigh Protein • Sodium Smart • Quick • Easy Prep
Harvest Chicken, Spinach & Feta Salad

Harvest Chicken, Spinach & Feta Salad

with Pear, Pecans & Creamy Balsamic Dressing
15 minHigh Protein • Fiber Powered • Dietitian-Approved • Quick • Easy Prep
Spanakopita Spinach Salad with Couscous

Spanakopita Spinach Salad with Couscous

plus Marinated Tomatoes, Roasted Carrots & Pistachios
35 minVeggie • Fiber Powered • Dietitian-Approved
Buttery Basil Barramundi

Buttery Basil Barramundi

with Green Beans Amandine & Mashed Potatoes
30 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Crispy Cheddar Chicken, Mashed Potatoes & Broccoli
Custom: Avoid Gluten

Crispy Cheddar Chicken, Mashed Potatoes & Broccoli

Customize your chicken with almonds OR panko!
35 minHigh Protein • Sodium Smart • Culinary Discoveries
Creamy Sun-Dried Tomato Stuffed Chicken

Creamy Sun-Dried Tomato Stuffed Chicken

with Mashed Potatoes & Garlicky Green Beans
30 minHigh Protein • Fiber Powered • Easy Prep • Gluten-Free Friendly
Sweet Chili Chicken Banh Mi Sandos

Sweet Chili Chicken Banh Mi Sandos

with Dark Meat Chicken, Potato Wedges & Garlic Aioli
30 minEasy Prep
Herby Chicken & Caramelized Onion Sandwiches

Herby Chicken & Caramelized Onion Sandwiches

with Sweet Potato Wedges & Basil Mayo
30 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved
Quick BBQ Chicken Sandwiches

Quick BBQ Chicken Sandwiches

with Hot Paprika Mayo & Lime Slaw
15 minHigh Protein • Quick • Easy Prep
Fuego Chicken Fajita Tacos

Fuego Chicken Fajita Tacos

with Dark Meat Chicken, Spicy Guac & Smoky Red Pepper Crema
20 minHigh Protein • Fiber Powered • Spicy • Quick • Easy Prep
Sweet Soy Honey Chicken
BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Spicy • Quick • Easy Prep
Chicken Sausage Spaghetti Bolognese
BESTSELLER

Chicken Sausage Spaghetti Bolognese

with Zucchini & Parmesan
30 minHigh Protein • Easy Prep
Creamy Garlic Chicken Spaghetti
Winter's Best

Creamy Garlic Chicken Spaghetti

with Fresh Fettuccine, Parmesan & Chives
25 minHigh Protein • Easy Prep
Creamy Chicken & Mushroom Cavatappi

Creamy Chicken & Mushroom Cavatappi

with Parmesan & Scallions
25 minHigh Protein • Easy Prep
One-Pan Cheesy Chicken & Pepper Fajitas

One-Pan Cheesy Chicken & Pepper Fajitas

with Pico de Gallo & Lime Crema
30 minHigh Protein • Spicy • Easy Cleanup
Burrito-Style Tex-Mex Turkey Tacos

Burrito-Style Tex-Mex Turkey Tacos

with Pico de Gallo & Red Pepper Crema
20 minQuick • Easy Prep
Spicy Buffalo Fried Chicken Wraps

Spicy Buffalo Fried Chicken Wraps

with Ranch & Roasted Potatoes
35 minSpicy
Chicken Sausage, Zucchini & Tomato Flatbreads

Chicken Sausage, Zucchini & Tomato Flatbreads

with Garlicky White Sauce, Mozzarella & Parmesan
30 minHigh Protein • Easy Prep
One-Pan Sweet & Spicy Chicken Lettuce Wraps

One-Pan Sweet & Spicy Chicken Lettuce Wraps

with Sesame Slaw & Scallions
15 minCarb Conscious • High Protein • Fiber Powered • Veggie Packed • Quick • Easy Prep
Spicy Coconut Turkey Curry Soup
A Taste of India

Spicy Coconut Turkey Curry Soup

with Tomato, Carrot, Zucchini, Scallions & Cilantro
25 minCarb Conscious • High Protein • Sodium Smart • Veggie Packed • Spicy • Gluten-Free Friendly
Spicy Kung Pao–Style Chicken

Spicy Kung Pao–Style Chicken

with Dark Meat Chicken, Bell Pepper, Peanuts & Jasmine Rice
30 minHigh Protein • Easy Prep
Sweet & Spicy Chicken Lo Mein

Sweet & Spicy Chicken Lo Mein

with Broccoli & Lime
20 minHigh Protein • Fiber Powered • Quick • Easy Prep
Spicy Peruvian Aji Verde Chicken Bowls
TEST KITCHEN

Spicy Peruvian Aji Verde Chicken Bowls

Note: Blender required
40 minHigh Protein • Culinary Discoveries • Gluten-Free Friendly
Chicken Shawarma Pita Bar
BUILD-A-PLATE

Chicken Shawarma Pita Bar

One recipe—endless ways to enjoy!
20 minHigh Protein • Mediterranean • Quick • Easy Prep
Sweet Chili Chicken & Rice Bar
BUILD-A-PLATE

Sweet Chili Chicken & Rice Bar

with sides & toppings for everyone to build their perfect plate
30 minHigh Protein • Easy Prep • Kid Friendly
Blue Plate Special Chicken Dinner Bar
BUILD-A-PLATE

Blue Plate Special Chicken Dinner Bar

One recipe—endless ways to enjoy!
35 min
Dark Meat Chicken & Couscous Bar
BUILD-A-PLATE

Dark Meat Chicken & Couscous Bar

One recipe–endless ways to enjoy!
30 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Kid Friendly
Loaded Turkey Melt Bar
BUILD-A-PLATE

Loaded Turkey Melt Bar

One recipe—endless ways to enjoy!
30 minHigh Protein
One-Pan Spicy Hoisin Chicken Tacos

One-Pan Spicy Hoisin Chicken Tacos

with Creamy Lime Slaw & Cashews
15 minHigh Protein • Quick • Easy Prep & Clean
Family-Style Sweet Soy Chicken Bowls
BIG BATCH DINNER

Family-Style Sweet Soy Chicken Bowls

2x the delicious portions!
35 minHigh Protein • Kid Friendly
Creamy Lemon Chicken & Mushrooms
NEW

Creamy Lemon Chicken & Mushrooms

with Roasted Potato Rounds & Fresh Parsley
30 minCarb Conscious • High Protein • Sodium Smart • Veggie Packed
Tex-Mex Beef & Bell Pepper Grain Bowls
Winter's Best

Tex-Mex Beef & Bell Pepper Grain Bowls

with Guacamole, Sour Cream & Tortilla Chips
15 minHigh Protein • Quick • Easy Prep
Sesame Chicken Gyoza & Red Cabbage Salad

Sesame Chicken Gyoza & Red Cabbage Salad

with Cucumbers, Sweet Soy Glaze & Cilantro
15 minVeggie Packed • Quick • Easy Prep
Romesco Chicken, Kale & Feta Grain Bowls

Romesco Chicken, Kale & Feta Grain Bowls

with Dark Meat Chicken & Lemon
15 minHigh Protein • Mediterranean • Fiber Powered • Quick • Easy Prep
Spicy Thai-Style Vegan Grain Salad

Spicy Thai-Style Vegan Grain Salad

with Tomato, Cucumber, Scallions & Peanuts
20 minVegan • Fiber Powered • Veggie Packed • Quick
Vegan Spicy Black Bean & Corn Taquitos

Vegan Spicy Black Bean & Corn Taquitos

with Creamy Guacamole & Pico de Gallo
30 minVegan • Easy Prep
Bell Pepper & Edamame Lo Mein

Bell Pepper & Edamame Lo Mein

with Carrots, Cabbage, Peanuts & Wonton Strips
20 minVeggie • Fiber Powered • Quick • Easy Prep
Firecracker Turkey Meatloaves

Firecracker Turkey Meatloaves

with Sweet Soy Glaze, Zucchini & Broccoli
35 minHigh Protein
Chimichurri Tofu & Spinach Grain Bowls
VEGGIE SPOTLIGHT

Chimichurri Tofu & Spinach Grain Bowls

with Mixed Sweet Potato Jumble
35 minVeggie • Sodium Smart • Dietitian-Approved
Persian-Style Chicken with Jeweled Rice
GLOBAL FEAST

Persian-Style Chicken with Jeweled Rice

Enjoy a multi-dish culinary tour of a new destination!
45 minCulinary Discoveries
Bulgogi Chicken Bowls

Bulgogi Chicken Bowls

with Pickled Cucumber, Spicy Mayo & Crispy Fried Onions
10 minHigh Protein • Quick • Easy Prep
Seared Steak & Shrimp Burritos
Premium Picks

Seared Steak & Shrimp Burritos

with Guacamole, Queso, Tomato Salsa & Tortilla Chips
30 minEasy Cleanup
Japanese-Style Pork & Shrimp Dumplings with Noodles
GLOBAL FEAST

Japanese-Style Pork & Shrimp Dumplings with Noodles

Enjoy a multi-dish culinary tour of a new destination!
1 hourCulinary Discoveries
Chicken & Bacon Garlic Bread Sandwiches

Chicken & Bacon Garlic Bread Sandwiches

with Tomato, Potato Wedges & Smoky Mustard Sauce
35 minEasy Prep
Paprika Chicken & Green Olive Couscous

Paprika Chicken & Green Olive Couscous

with Roasted Carrots & Crema
30 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly • Easy Prep
Chicken with Tomato-Artichoke Couscous

Chicken with Tomato-Artichoke Couscous

plus Zucchini
25 minHigh Protein • Mediterranean • Sodium Smart
One-Pan Sticky Miso Ginger Salmon

One-Pan Sticky Miso Ginger Salmon

with Rice & Garlicky Snap Peas
15 minHigh Protein • Sodium Smart • Quick • Easy Prep & Clean • Gluten-Free Friendly
Chicken Bacon Ranch Loaded Potatoes
BIG GAME BITES

Chicken Bacon Ranch Loaded Potatoes

with Cheddar & Scallions
30 minEasy Prep • Gluten-Free Friendly • Kid Friendly
Thai Sweet Potato & Edamame Grain Bowls

Thai Sweet Potato & Edamame Grain Bowls

with Pear, Pickled Cucumber & Peanuts
40 minVeggie • Fiber Powered • Veggie Packed
Sticky Ponzu Salmon Rice Bowls
Winter's Best

Sticky Ponzu Salmon Rice Bowls

with Cabbage, Carrots, Scallions & Chili Flakes
30 minHigh Protein • Sodium Smart • Easy Prep
Beef Enchiladas "Divorciadas"
BIG BATCH DINNER

Beef Enchiladas "Divorciadas"

2x the delicious portions!
45 minEasy Prep
Garlicky Pork Chops & Lemon Mustard Sauce
Bistro Night

Garlicky Pork Chops & Lemon Mustard Sauce

with Roasted Asparagus & Potato Wedges
30 minHigh Protein • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Griddled Ham & Swiss Sandwich Bar
BUILD-A-PLATE

Griddled Ham & Swiss Sandwich Bar

One recipe–endless ways to enjoy!
30 minEasy Prep • Kid Friendly
Kale & Grain Bowls with Feta Dressing

Kale & Grain Bowls with Feta Dressing

plus Roasted Broccoli & Pickled Radishes
30 minVeggie • Fiber Powered • Sodium Smart • Veggie Packed • Easy Prep
Chicken & Crispy Prosciutto Caesar Salad

Chicken & Crispy Prosciutto Caesar Salad

with Parmesan & Lemon
20 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep • Gluten-Free Friendly
Seared Salmon & Lemony Couscous

Seared Salmon & Lemony Couscous

with Herby Yogurt & Cucumber-Tomato Salad
25 minHigh Protein • Mediterranean • Sodium Smart
Green Goddess Arugula & Grain Bowls
Winter's Best

Green Goddess Arugula & Grain Bowls

with Roasted Radishes, Brussels Sprouts & Zucchini
30 minVeggie • Fiber Powered • Sodium Smart • Easy Prep
Sheet Pan Sausage with Warm Kale Salad
Winter's Best

Sheet Pan Sausage with Warm Kale Salad

plus Butternut Squash, Radish & Lemon Balsamic Dressing
30 minCarb Conscious • Easy Prep • Gluten-Free Friendly
Roasted Half Chicken with Pear & Thyme
Bistro Night

Roasted Half Chicken with Pear & Thyme

plus Mashed Potatoes & Green Beans
1 hourGluten-Free Friendly
Pork Meatloaf with Harissa Tomato Sauce

Pork Meatloaf with Harissa Tomato Sauce

plus Potato Wedges & Sumac Tomato-Onion Salad
30 minHigh Protein • Fiber Powered • Sodium Smart
BBQ Steak & Cheddar Veggie Jumble
Premium Picks

BBQ Steak & Cheddar Veggie Jumble

with Broccoli, Potatoes, Carrots & Sour Cream
40 minGluten-Free Friendly
Hoisin Pork & Broccoli Stir-Fry
Winter's Best

Hoisin Pork & Broccoli Stir-Fry

with Rice
30 minHigh Protein • Easy Prep
Prosciutto Chicken with Cherry Gastrique
TEST KITCHEN

Prosciutto Chicken with Cherry Gastrique

plus Roasted Carrots & Green Beans
35 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Dietitian-Approved • Culinary Discoveries • Gluten-Free Friendly
Cheesy Sirloin Asada Arepas
Premium Picks

Cheesy Sirloin Asada Arepas

with Chimichurri, Guacamole, Sour Cream & Ají Salsa
45 minHigh Protein • Spicy • Seasonal
Pesto Chicken Rollatini over Cavatappi
Winter's Best

Pesto Chicken Rollatini over Cavatappi

with Roasted Zucchini & Parmesan
35 minHigh Protein • Sodium Smart • Easy Prep
Garlic Herb Rib-Eye & Loaded Baked Potatoes
Premium Picks

Garlic Herb Rib-Eye & Loaded Baked Potatoes

with Roasted Brussels Sprouts Salad
40 minEasy Prep
Shawarma-Spiced Chicken Paillard

Shawarma-Spiced Chicken Paillard

with Arugula Shirazi Salad & Red Pepper Hummus
20 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Quick • Easy Prep
Honduran-Style Chicken Baleadas

Honduran-Style Chicken Baleadas

with Cebollas Encurtidas & Lime Crema
25 minHigh Protein • Easy Prep
Spicy Sri Lankan-Inspired Butter Shrimp
TEST KITCHEN

Spicy Sri Lankan-Inspired Butter Shrimp

with Bell Pepper, Red Onion, Chili Flakes & Rice
35 minSpicy • Culinary Discoveries
Lebanese Sayadieh-Style Barramundi

Lebanese Sayadieh-Style Barramundi

with Spiced Rice & Cumin Carrot Jumble
20 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • Gluten-Free Friendly
Teriyaki-Inspired Chicken Donburi

Teriyaki-Inspired Chicken Donburi

with Dark Meat Chicken, Snap Peas & Pickled Veggies
25 minHigh Protein • Easy Prep
Creamy Dill Chicken Salad Tartines

Creamy Dill Chicken Salad Tartines

with Za’atar Cucumber-Cabbage Salad
20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep
Cheeseburgers with Crispy Zucchini Fries

Cheeseburgers with Crispy Zucchini Fries

plus Tomato & Garlicky Special Sauce
30 minEasy Prep
Spicy Miso Bacon Rigatoni

Spicy Miso Bacon Rigatoni

with Fresh Pasta, Caramelized Shallot, Asparagus & Parmesan
20 minQuick • Easy Prep
Za'atar-Spiced Chicken Sandwiches

Za'atar-Spiced Chicken Sandwiches

with Garlic Onion Mayo & Mixed Greens
20 minHigh Protein • Mediterranean • Quick • Easy Prep
Zesty Chicken, Charred Corn & Rice Bowls

Zesty Chicken, Charred Corn & Rice Bowls

with Guacamole & Cilantro Lime Crema
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly
Seared Tilapia over Lemony Rice

Seared Tilapia over Lemony Rice

with Green Olives, Bell Pepper & Tomato
20 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • Gluten-Free Friendly
Tunisian-Spiced Salmon with Orzo Salad

Tunisian-Spiced Salmon with Orzo Salad

plus Arugula, Cucumber, Tomato & Lemon Garlic Yogurt Sauce
20 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Quick • Easy Prep
Hoisin Tofu & Veggie Udon Noodle Soup
NEW

Hoisin Tofu & Veggie Udon Noodle Soup

with Snap Peas, Bok Choy, Napa Cabbage & Sesame Seeds
20 minVegan • Fiber Powered • Quick • Easy Prep
Garam Masala Chicken Thigh & Chickpea Stew
NEW

Garam Masala Chicken Thigh & Chickpea Stew

over Basmati Rice with Yogurt Drizzle & Fresh Cilantro
35 minEasy Prep • Gluten-Free Friendly
Curry-Spiced Chicken & Grain Bowls
NEW

Curry-Spiced Chicken & Grain Bowls

with Spinach, Creamy Curry Lemon Sauce & Cilantro
25 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Easy Prep
Seared Lamb Chops over Parmesan Polenta
Premium Picks

Seared Lamb Chops over Parmesan Polenta

with Roasted Butternut Squash, Sautéed Kale & Sage Butter Ciabatta
45 minEasy Prep • Seasonal
Pan-Seared Steak with Parsley Butter
Winter's Best

Pan-Seared Steak with Parsley Butter

plus Roasted Potatoes, Zesty Carrots & Pistachios
35 minHigh Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Beef & Cheese Tostadas

Beef & Cheese Tostadas

with Green Bell Pepper, Tomato Salsa & Hot Sauce Crema
40 min
Philly-Style Beef Melts with Potato Wedges

Philly-Style Beef Melts with Potato Wedges

with Crispy Potato Wedges and Dijon Sour Cream
35 minEasy Prep
One-Pan Queso Blanco Beef Tacos

One-Pan Queso Blanco Beef Tacos

with Tomato & Pickled Cabbage
20 minHigh Protein • Quick • Easy Cleanup
Cheddar Cheeseburger Subs

Cheddar Cheeseburger Subs

with Tomato, Potato Wedges & Secret Sauce
30 minEasy Prep
“Skip The Bun” Crunchy Cheeseburger Salad

“Skip The Bun” Crunchy Cheeseburger Salad

with Monterey Jack & Special Sauce
15 minCarb Conscious • High Protein • Quick • Easy Prep • Gluten-Free Friendly
Moroccan-Style Beef & Chickpea Stew
Winter's Best

Moroccan-Style Beef & Chickpea Stew

with Pearl Couscous & Cilantro
20 minHigh Protein • Quick • Easy Prep
Classic Cheddar Cheeseburgers

Classic Cheddar Cheeseburgers

with Tomato, Pickle & Potato Wedges
30 minEasy Prep
Beef Chili Con Carne

Beef Chili Con Carne

with Cannellini Beans, White Rice & Scallions
20 minHigh Protein • Quick • Easy Prep • Gluten-Free Friendly
Warm Buttered Shrimp Rolls

Warm Buttered Shrimp Rolls

with Creamy Lemon Slaw & Seasoned Potato Wedges
35 min
One-Pan Cantina Shrimp Fajitas

One-Pan Cantina Shrimp Fajitas

with Spicy Guacamole & Smoky Red Pepper Crema
20 minQuick • Easy Prep & Clean • Kid Friendly
Sizzlin’ Shrimp Bowls with Spicy Mayo

Sizzlin’ Shrimp Bowls with Spicy Mayo

plus Garlicky Roasted Broccoli & Sesame Seeds
20 minQuick • Easy Prep
Crispy Tilapia with Remoulade Sauce

Crispy Tilapia with Remoulade Sauce

plus Paprika Potatoes & Mixed Greens Salad
35 minHigh Protein • Fiber Powered • Sodium Smart • Dietitian-Approved
Baja Fish Tacos

Baja Fish Tacos

with Slaw, Chipotle Mayo & Pickled Veggies
30 minHigh Protein • Spicy
Classic Tuna Melts

Classic Tuna Melts

with Lemon Pepper Potato Wedges & Special Sauce
35 min
Cajun-Spiced Crispy Tilapia Sandwiches

Cajun-Spiced Crispy Tilapia Sandwiches

with Potato Wedges, Slaw & Lime Mayo
30 minEasy Prep
Roasted Tilapia with Garlic-Scallion Oil

Roasted Tilapia with Garlic-Scallion Oil

plus Creamy Chickpeas & Kale
25 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Gluten-Free Friendly
Apricot Balsamic Glazed Pork Filet

Apricot Balsamic Glazed Pork Filet

with Ginger Garlic Rice & Sesame Green Beans
45 minHigh Protein
Cuban-Style Pork Chops

Cuban-Style Pork Chops

plus Rice & Beans, Garlic Oil & Tomato Salad
45 minGluten-Free Friendly
Lemony Brown Butter Pork Chops

Lemony Brown Butter Pork Chops

with Mashed Potatoes & Green Beans
30 minFiber Powered
One-Pan Smoky Pork Tacos

One-Pan Smoky Pork Tacos

with Green Pepper, Pickled Onion & Monterey Jack Cheese
35 minHigh Protein
Pork Meatball & Mushroom Ramen

Pork Meatball & Mushroom Ramen

with Garlic Chili Oil
40 minHigh Protein • Veggie Packed
Banh Mi Pork Burgers

Banh Mi Pork Burgers

with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges
35 minHigh Protein
Pork Sausage & Pepper Stromboli

Pork Sausage & Pepper Stromboli

with Mozzarella & Marinara Sauce
55 minEasy Prep
Chipotle Cranberry Pork Meatloaves

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
40 minHigh Protein
Poppin’ Jalapeño Pork Stuffed Peppers

Poppin’ Jalapeño Pork Stuffed Peppers

with Cheddar & Sour Cream
35 minEasy Prep • Gluten-Free Friendly
Bacon & Mushroom Risotto

Bacon & Mushroom Risotto

with Thyme, Parmesan & Scallions
40 minVeggie Packed • Gluten-Free Friendly
Cheesy Black Bean & Bacon Burritos

Cheesy Black Bean & Bacon Burritos

with Pickled Jalapeño & Guacamole
30 minSpicy • Easy Prep
Caramelized Onion & Ham Flatbreads

Caramelized Onion & Ham Flatbreads

with Crème Fraîche & White Cheddar
20 minHigh Protein • Quick • Easy Prep
Pepperoni & Caramelized Onion Pitza Bar
BUILD-A-PLATE

Pepperoni & Caramelized Onion Pitza Bar

One recipe–endless ways to enjoy!
25 min
Moo Shu Pork Lettuce Wraps

Moo Shu Pork Lettuce Wraps

with Red Cabbage & Sriracha-Lime Mayo
20 minCarb Conscious • Veggie Packed • Quick • Easy Prep
Bacon & Fig Jam Flatbreads

Bacon & Fig Jam Flatbreads

with Mozzarella & Monterey Jack
25 minEasy Prep
Creamy Mushroom Ravioli Gratin Bake
BIG BATCH DINNER

Creamy Mushroom Ravioli Gratin Bake

2x the delicious servings!
30 minVeggie
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
25 minVeggie • Mediterranean • Sodium Smart • Kid Friendly
Shawarma-Spiced Chickpea Couscous Bowls

Shawarma-Spiced Chickpea Couscous Bowls

with Roasted Veggies, Pickled Onion & Harissa Yogurt Sauce
40 minVeggie • Mediterranean • Dietitian-Approved • Veggie Packed • Spicy
Mushroom Ravioli in a Tomato Cream Sauce

Mushroom Ravioli in a Tomato Cream Sauce

with Grape Tomatoes & Ricotta Dollop
15 minVeggie • Quick • Easy Prep
Vegan Curried Roasted Chickpea Bowls
A Taste of India

Vegan Curried Roasted Chickpea Bowls

with Carrots, Spiced Basmati & Red Pepper Chutney
40 minVegan • Veggie Packed • Gluten-Free Friendly
BBQ Pepper Jack Tofu Subs

BBQ Pepper Jack Tofu Subs

with Pickled Jalapeño & Onion, Potato Wedges & Garlic-Lime Mayo
35 minVeggie • Spicy
Creamy Chickpea Salad Sandwiches

Creamy Chickpea Salad Sandwiches

with Lemony Spinach & Potato Wedges
30 minVeggie
Creamy Dreamy Potato Mushroom Soup

Creamy Dreamy Potato Mushroom Soup

with Peas, Thyme & Ciabatta Croutons
40 minVeggie • Fiber Powered • Veggie Packed
Fresh Mozz Toasts with Guac & Tomato

Fresh Mozz Toasts with Guac & Tomato

with Arugula Salad & Balsamic Drizzle
10 minVeggie • Carb Conscious • Quick • Easy Prep
Falafel & Feta Salad Pita Wraps

Falafel & Feta Salad Pita Wraps

with Pickled Onion, Yogurt Sauce & Shawarma-Spiced Potatoes
35 minVeggie
Vegan Curry-Spiced Chickpea Salad Wraps

Vegan Curry-Spiced Chickpea Salad Wraps

with Golden Raisins & Spinach Almond Salad
15 minVegan • Quick
Vegan Mushroom & Bok Choy Crispy Rice

Vegan Mushroom & Bok Choy Crispy Rice

with Garlicky Soy Sauce, Pickled Carrots & Fried Onions
25 minVegan • Veggie Packed • Easy Prep
Vegan Southwest Black Bean Stuffed Peppers

Vegan Southwest Black Bean Stuffed Peppers

with Toasted Panko, Couscous, Lemon Drizzle & Cilantro
30 minVegan
Pesto & Walnut Panko Cavatappi

Pesto & Walnut Panko Cavatappi

with Blistered Grape Tomatoes, Asparagus & Parmesan
20 minVeggie • Fiber Powered • Sodium Smart • Dietitian-Approved • Quick • Easy Prep
Tomato, Mozz & Creamy Pesto Panini

Tomato, Mozz & Creamy Pesto Panini

with Arugula Salad & Dijon Vinaigrette
15 minVeggie • Carb Conscious • Quick • Easy Prep
Polenta with Zucchini & Carrot Ragù

Polenta with Zucchini & Carrot Ragù

plus Toasted Ciabatta Points & Parmesan
20 minVeggie • Veggie Packed • Quick • Easy Prep
Mac ’n’ Cheese Bar
BUILD-A-PLATE

Mac ’n’ Cheese Bar

One recipe—endless ways to enjoy!
35 minVeggie • Easy Prep
Creamy Double-Cheddar Broccoli Risotto

Creamy Double-Cheddar Broccoli Risotto

with Scallions & Crispy Fried Onions
40 minVeggie
Artichoke & Zucchini Flatbreads

Artichoke & Zucchini Flatbreads

with Tomato, Lemon Aioli & Potato Wedges
30 minVeggie • Mediterranean • Fiber Powered • Dietitian-Approved
Creamy Zucchini & Tomato Orzotto

Creamy Zucchini & Tomato Orzotto

with Toasted Panko & Lemony Arugula Salad
30 minVeggie • Veggie Packed • Easy Prep
Herby Salmon With Red Pepper Cream Sauce

Herby Salmon With Red Pepper Cream Sauce

with Garlicky Couscous & Roasted Zucchini
35 minHigh Protein • Sodium Smart
Steamed Cantonese-Style Barramundi
TEST KITCHEN

Steamed Cantonese-Style Barramundi

with Rice, Roasted Zucchini & Sweet Soy Ginger Sauce
35 minCulinary Discoveries
Chicken, Pepper & Bacon Enchiladas

Chicken, Pepper & Bacon Enchiladas

with Lime Crema & Scallions
30 minHigh Protein • Spicy • Easy Prep
Steak with Roasted Garlic Rosemary Butter
Premium Picks

Steak with Roasted Garlic Rosemary Butter

plus Mashed Sweet Potatoes & Spinach Salad
1 hourCulinary Discoveries • Gluten-Free Friendly
Loaded Fajita-Spiced Chicken Taco Bar

Loaded Fajita-Spiced Chicken Taco Bar

with Guacamole, Bell Pepper, Tomato, Cheddar & Crema
30 minHigh Protein
Sweet Ponzu Pork & Bok Choy Wraps

Sweet Ponzu Pork & Bok Choy Wraps

Jasmine Rice, Spicy Mayo & Mixed Greens Salad
15 minVeggie Packed • Quick • Easy Prep • Kid Friendly
Maple-Rosemary Roasted Half Chicken
Premium Picks

Maple-Rosemary Roasted Half Chicken

with Fingerling Potatoes, Carrots & Lemon Pepper Sauce
1 hour
Alpine Beef, Mushroom & Swiss Baguettes
Winter's Best

Alpine Beef, Mushroom & Swiss Baguettes

with Apple Arugula Salad
15 minVeggie Packed • Quick • Easy Prep & Clean
Super-Quick Caesar Salad & Pretzel Nuggets
Quick Prep Bundle

Super-Quick Caesar Salad & Pretzel Nuggets

Get it on the table in no time at all!
Quick • Easy Prep • Kid Friendly
Italian Sausage & Fresh Rigatoni Pasta

Italian Sausage & Fresh Rigatoni Pasta

with Lemon-Parmesan Cream Sauce, Bell Peppers & Grape Tomatoes
20 minQuick • Easy Prep
Italian Chicken Sausage & Kale Lasagna
BIG BATCH DINNER

Italian Chicken Sausage & Kale Lasagna

with Ricotta, Mozzarella & Fresh Tomato Ragù
1 hourHigh Protein • Kid Friendly
Harissa-Honey Salmon & Turmeric Rice

Harissa-Honey Salmon & Turmeric Rice

with Shirazi Salad
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly
Sweet Soy Chicken Stir-Fry

Sweet Soy Chicken Stir-Fry

with Sesame Broccoli, Snap Peas & Rice
25 minHigh Protein • Dietitian-Approved • Easy Prep
Szechuan Pork Noodle Stir-Fry
Super High Protein

Szechuan Pork Noodle Stir-Fry

Now get 50% more protein per serving in this HelloFresh Classic!
30 minHigh Protein
Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites
Quick Prep Bundle

Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites

Get it on the table in no time at all!
Veggie • Quick • Easy Prep
Sweet & Spicy Shrimp Ramen Stir-Fry

Sweet & Spicy Shrimp Ramen Stir-Fry

with Green Beans, Cabbage, Cilantro & Peanuts
15 minHigh Protein • Quick • Easy Prep
Nacho Crunch Burgers

Nacho Crunch Burgers

with Fiesta Potatoes, Queso Blanco & Pico de Gallo
35 minHigh Protein
Lemon-Truffle Lobster Risotto
Premium Picks

Lemon-Truffle Lobster Risotto

with Tomato Bruschetta Crostini & Mixed Greens Salad
1 hourNew
Chimichurri Chicken Caesar Salad
NEW

Chimichurri Chicken Caesar Salad

with Toasted Panko & Fresh Parmesan
25 minCarb Conscious • High Protein • Fiber Powered • Dietitian-Approved • Easy Prep
Dijon-Crusted Steelhead Trout
Premium Picks

Dijon-Crusted Steelhead Trout

with Rosemary Fingerling Potatoes & Green Beans Amandine
30 minEasy Prep • New
Super-Quick Mediterranean Chicken Salad with Feta
Quick Prep Bundle

Super-Quick Mediterranean Chicken Salad with Feta

Get it on the table in no time at all!
Quick • Easy Prep
Super-Quick Mediterranean Crunch Chicken Salad & Pita
Quick Prep Bundle

Super-Quick Mediterranean Crunch Chicken Salad & Pita

Get it on the table in no time at all!
Quick • Easy Prep
Sweet Chili Beef & Broccoli

Sweet Chili Beef & Broccoli

with Buttery White Rice
20 minHigh Protein • Quick • Easy Prep
Blood Orange Ginger Glazed Salmon Bowls
NEW

Blood Orange Ginger Glazed Salmon Bowls

with Jasmine Rice, Roasted Sweet Potato & Pickled Cucumber Salad
35 min
Air Fryer Black Bean & Potato Flautas
NEW

Air Fryer Black Bean & Potato Flautas

with Mexican Cheese, Fresh Tomato Salsa & Sour Cream
25 minVeggie • Easy Prep • Kid Friendly
Cheesy Onion & Garlic Chicken Flatbreads
NEW

Cheesy Onion & Garlic Chicken Flatbreads

with Honey & Scallions
25 minHigh Protein • Easy Prep
Indian-Style Fenugreek Tilapia Curry
NEW

Indian-Style Fenugreek Tilapia Curry

with Potato, Bell Pepper & Basmati Rice
35 minGluten-Free Friendly
Prep & Bake Golden Mozzarella Portobello Sandwiches
PREP & BAKE

Prep & Bake Golden Mozzarella Portobello Sandwiches

Includes recyclable aluminum tray
30 minVeggie • Easy Prep • New
Chimichurri Burgers & Roasted Potato Salad
NEW

Chimichurri Burgers & Roasted Potato Salad

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35 min
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