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Menu for Oct 24 - 30

Banh Mi-Style Turkey Meatball Bowls

Banh Mi-Style Turkey Meatball Bowls

with Pickled Veggie Salad, Chili Lime Mayo & Ginger Rice
30 minHigh Protein • Kid Friendly
Creamy Tuscan Spaghetti & Meatballs
Picky Eater Approved

Creamy Tuscan Spaghetti & Meatballs

with Scallions & Lemon
30 minKid Friendly
Pork Burgers with Gochujang Aioli

Pork Burgers with Gochujang Aioli

plus Crispy Fried Onions & Sesame Mixed Greens
25 minKid Friendly
Tangy Ginger Pork & Green Bean Bowls

Tangy Ginger Pork & Green Bean Bowls

with Rice, Crispy Wonton Strips & Spicy Mayo
20 minEasy Prep • Quick
Honey Dijon Chicken & Kale Salad
Super High Protein

Honey Dijon Chicken & Kale Salad

Now get 50% more protein per serving in this HelloFresh classic!
20 minEasy Prep • Quick • Sodium Smart • High Protein • Carb Conscious • Gluten-Free Friendly
One-Pot Spicy Vegan Curry Stir-Fry

One-Pot Spicy Vegan Curry Stir-Fry

with Noodles, Mushrooms, Cilantro & Peanuts
25 minVegan • Easy Cleanup
Crispy Ricotta Gnudi
TEST KITCHEN

Crispy Ricotta Gnudi

with Marinara, Zucchini & Parmesan
1 hourVeggie • Kid Friendly
Zucchini Pomodoro Penne Bake

Zucchini Pomodoro Penne Bake

with Mozzarella & Herbed Ricotta
45 minVeggie • High Fiber
Italian Chicken Sausage & Broccoli Penne Feast

Italian Chicken Sausage & Broccoli Penne Feast

Enjoy an abundant 3-course meal with a main, sides, and appetizers
35 minNew • Kid Friendly
Lamb Chops au Poivre & Garlic Herb Potatoes
Chef's Premium

Lamb Chops au Poivre & Garlic Herb Potatoes

Bring elevated, restaurant-style flavors to your kitchen
40 minSeasonal • Easy Prep • Gluten-Free Friendly
Louisiana-Style Tilapia

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Fiber • High Protein
Grilled Bourbon Steak with Chive Butter
Premium Picks

Grilled Bourbon Steak with Chive Butter

plus Tomato & Grilled Zucchini Panzanella
40 minEasy Prep • Kid Friendly
Spicy Al Pastor–Style Chicken a La Mesa
GLOBAL FEAST

Spicy Al Pastor–Style Chicken a La Mesa

Enjoy a multi-dish culinary tour of a new destination!
35 minEasy Prep • Gluten-Free Friendly
Crab Cakes with Dilly Tartar Sauce
TEST KITCHEN

Crab Cakes with Dilly Tartar Sauce

plus Feta Pastry Bites & Pineapple Upside-Down Bundt Cakes
35 minSeasonal • New
Thai-Inspired Organic Chicken Satay Grain Bowls
20-MIN PREMIUM

Thai-Inspired Organic Chicken Satay Grain Bowls

with Spicy Cucumber Salad, Edamame, Peanuts & Sesame Seeds
20 minEasy Prep • Quick • High Fiber • High Protein • Organic Protein
Cacio e Pepe Pizzas
NEW

Cacio e Pepe Pizzas

with Tomato-Arugula Salad
1 hour 15 minVeggie • Easy Prep • High Protein
One-Pot Lentil & Chickpea Curry Soup
NEW

One-Pot Lentil & Chickpea Curry Soup

with Kale, Ginger, Cilantro & Cotija
35 minEasy Cleanup • High Fiber • High Protein • Gluten-Free Friendly
Georgian-Style Lobio Bean Stew

Georgian-Style Lobio Bean Stew

with Jasmine Rice, Walnut-Herb Gremolata & Cilantro
30 minVeggie • Easy Prep • Gluten-Free Friendly
Cheesy Kimchi Pasta Bake
NEW

Cheesy Kimchi Pasta Bake

with Gochujang Cream Sauce & Crispy Panko Topping
40 minVeggie • Easy Prep
Spicy Peruvian Chicken

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minSodium Smart • High Protein • Low Added Sugar • Gluten-Free Friendly
Baja Tofu Tacos with Spicy Ancho Crema
NEW

Baja Tofu Tacos with Spicy Ancho Crema

plus Cabbage Slaw & Pickled Jalapeño
30 minVeggie • Easy Prep • High Protein
Sloppy Joe “Spiders” with Pork Sausage
SPOOKY SUPPERS

Sloppy Joe “Spiders” with Pork Sausage

plus Roasted Potato Wedges & Cheddar Cheese
30 minKid Friendly
Pepperoni Calzone Snake
SPOOKY SUPPERS

Pepperoni Calzone Snake

with Ranch Salad & Marinara
1 hourEasy Prep • Kid Friendly
One-Pan Santa Fe Pork Tacos
Super High Protein

One-Pan Santa Fe Pork Tacos

Now get 50% more protein per serving in this HelloFresh classic!
20 minEasy Prep • Easy Cleanup • Quick
Harissa Salmon & Sweet Potato Salad

Harissa Salmon & Sweet Potato Salad

with Pepita-Panko Crust, Mixed Greens & Lemon
30 minSodium Smart • High Protein • Carb Conscious • Low Added Sugar • Kid Friendly
Tangy Ginger Steak & Pepper Stir-Fry

Tangy Ginger Steak & Pepper Stir-Fry

with Carrot & Scallion Rice
30 minHigh Protein • Kid Friendly
Bavette Steak Fajitas with Guacamole
Premium Picks

Bavette Steak Fajitas with Guacamole

plus Cilantro Lime Rice, Refried Beans & Pickled Jalapeño
35 minKid Friendly
Vegan Sweet & Savory Tofu Bowls

Vegan Sweet & Savory Tofu Bowls

with Broccoli, Pickled Cucumber & Sesame Scallion Rice
30 minVegan • High Fiber
Pan-Seared Szechuan Pork Tacos

Pan-Seared Szechuan Pork Tacos

with Pickled Red Cabbage Slaw, Sriracha Mayo & Crispy Onions
25 minEasy Prep
Falafel with Kale, Quinoa & Feta Salad
NEW

Falafel with Kale, Quinoa & Feta Salad

plus Dried Cherries & Lemon Aioli
25 minVeggie • Easy Prep • High Fiber • Gluten-Free Friendly
Tunisian-Spiced Meatballs

Tunisian-Spiced Meatballs

with Apricot Glaze, Roasted Carrots & Scallion Couscous
35 minHigh Protein • Kid Friendly
Mexican-Style Chicken Tacos De Canasta
Picky Eater Approved

Mexican-Style Chicken Tacos De Canasta

with Smoky Chili Sauce, Pico de Gallo & Lime
30 minHigh Protein • Kid Friendly
XL Boo-Beef Chili with Jack-o’-Lantern Crisps
XL Meal

XL Boo-Beef Chili with Jack-o’-Lantern Crisps

2x the portions for family dinner or leftovers 
30 minSeasonal • Easy Cleanup • Kid Friendly
Low-Lift One-Pan Ginger Beef & Broccoli Stir-Fry
Low-Lift Dinner

Low-Lift One-Pan Ginger Beef & Broccoli Stir-Fry

Enjoy a head start with prepped ingredients
20 minNew • Easy Cleanup • Quick • High Protein
Prep & Bake Honey Dijon Pecan Chicken
PREP & BAKE

Prep & Bake Honey Dijon Pecan Chicken

Includes recyclable aluminum trays
35 minEasy Prep • Sodium Smart • High Fiber • High Protein
Prep & Bake Pesto Salmon with Mixed Greens
PREP & BAKE

Prep & Bake Pesto Salmon with Mixed Greens

Includes recyclable aluminum tray
30 minEasy Prep • Sodium Smart • High Protein • Carb Conscious • Gluten-Free Friendly • New
Prep & Bake Creamy Butternut Agnolotti
PREP & BAKE

Prep & Bake Creamy Butternut Agnolotti

Includes recyclable aluminum tray
40 minNew • Veggie • Easy Prep • Easy Cleanup • High Fiber • Kid Friendly
Bang Bang Ginger Chicken Tostada Bar
NEW

Bang Bang Ginger Chicken Tostada Bar

Build your way to the perfect plate
25 minEasy Prep • High Protein
Steak “Diane” with Dijon-Mushroom Sauce
Premium Picks

Steak “Diane” with Dijon-Mushroom Sauce

plus Caramelized Onion Mashed Potatoes & Roasted Carrots
50 minSeasonal • High Protein • Gluten-Free Friendly
Roasted Pepper & Mozz Cavatappi Bake

Roasted Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives
35 minVeggie • Easy Prep • Kid Friendly
Orchard Chicken Spinach Salad
Fall Flavors

Orchard Chicken Spinach Salad

with Roasted Sweet Potato, Apple & Toasted Pecans
25 minEasy Prep • Sodium Smart • High Fiber • High Protein • Carb Conscious • Gluten-Free Friendly
One-Pan Turkey Enchiladas Verdes
BESTSELLER

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema
30 minEasy Prep • Easy Cleanup • High Protein
Creamy Garden Herb Chicken
GLP-1 Support

Creamy Garden Herb Chicken

Balances protein and fiber while limiting fat, sodium, and added sugar
35 minSodium Smart • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Fiber • High Protein • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minEasy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar
Slammin’ Secret Sauce Chicken Sandwiches
BESTSELLER

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw
20 minEasy Prep • Quick • High Protein • Kid Friendly
Cheesy Smashed Burgers
Picky Eater Approved

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minKid Friendly
Chinese-Style Speedy Beef Ramen Noodles
BESTSELLER

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
15 minEasy Prep • Quick • High Protein • Kid Friendly
Ginger Chicken & Rice Bowls
BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts
20 minEasy Prep • Quick • High Protein
Chicken Sausage Rigatoni
BESTSELLER

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan
20 minEasy Prep • Quick • High Protein • Kid Friendly
Crispy Kickin’ Cayenne Chicken Cutlets
BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Roasted Carrots & a Honey Drizzle
30 minEasy Prep • High Fiber • High Protein
Pork Sausage Cavatappi Bolognese

Pork Sausage Cavatappi Bolognese

with Roasted Zucchini & Parmesan
30 minEasy Prep • High Protein • Low Added Sugar • Kid Friendly
Saucy Pork Burrito Bowls

Saucy Pork Burrito Bowls

with Cilantro Lime Rice, Salsa Fresca & Smoky Crema
20 minQuick • Low Added Sugar • Gluten-Free Friendly
Bulgogi Beef Shepherd’s Pie
NEW

Bulgogi Beef Shepherd’s Pie

topped with White Cheddar Mashed Potatoes
35 minHigh Protein • Kid Friendly
One-Pot Pork Cannellini Kale Soup

One-Pot Pork Cannellini Kale Soup

with Carrot & Lemon
35 minEasy Prep • Easy Cleanup • High Fiber • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Basil-Glazed Chicken & Ginger Rice
Premium Picks

Basil-Glazed Chicken & Ginger Rice

with Sweet Chili Sauce & Cucumber-Cabbage Salad
1 hourKid Friendly
Curry-Spiced Chicken with Lime Yogurt Sauce

Curry-Spiced Chicken with Lime Yogurt Sauce

plus Golden Raisin Rice & Pickled Cabbage
35 minEasy Prep • Sodium Smart • High Protein • Gluten-Free Friendly
Warm Buttered Shrimp Rolls

Warm Buttered Shrimp Rolls

with Creamy Lemon Slaw & Seasoned Potato Wedges
35 minKid Friendly
Lamb Kofte with Mixed Greens Salad
NEW

Lamb Kofte with Mixed Greens Salad

plus Pickled Shallot & Lemon-Tahini Sauce
25 minEasy Cleanup
Pork Dumpling–Inspired Cheeseburgers
NEW

Pork Dumpling–Inspired Cheeseburgers

with Miso Peach Mayo & Potato Wedges
30 minEasy Prep
Elote-Style Corn & Potato Chowder
Picky Eater Approved

Elote-Style Corn & Potato Chowder

with Cotija Cheese, Pepitas & Cilantro
20 minEasy Prep • Quick • High Fiber • Kid Friendly • Gluten-Free Friendly
Meatballs with Bulgogi Sauce

Meatballs with Bulgogi Sauce

plus Roasted Carrots, Ginger Rice & Creamy Sriracha
35 min
Low-Lift Teriyaki Chicken & Lo Mein Stir-Fry
Low-Lift Dinner

Low-Lift Teriyaki Chicken & Lo Mein Stir-Fry

Enjoy a head start with prepped ingredients
20 minNew • Easy Prep • Quick • High Protein
XL Creamy Dijon Roasted Chicken Thighs
XL Meal

XL Creamy Dijon Roasted Chicken Thighs

2x the portions for family dinner or leftovers
50 minHigh Protein
Salmon “en Papillote” over Seafood Linguine
Chef's Premium

Salmon “en Papillote” over Seafood Linguine

Bring elevated, restaurant-style flavors to your kitchen
40 min
Lemon-Truffle Lobster Risotto
Chef's Premium

Lemon-Truffle Lobster Risotto

with Tomato Bruschetta Crostini & Mixed Greens Salad
1 hour
Sesame Ginger Steak Salad
20-MIN PREMIUM

Sesame Ginger Steak Salad

with Grape Tomatoes, Crispy Fried Onions & Peanuts
20 minEasy Prep • Quick • High Protein • Carb Conscious
Chimichurri Lamb & Hot Honey Brussels Sprouts
Chef's Premium

Chimichurri Lamb & Hot Honey Brussels Sprouts

Bring elevated, restaurant-style flavors to your kitchen
35 minSeasonal • Gluten-Free Friendly
Grass-Fed Rib-Eye Steak & Asparagus Fries
Chef's Premium

Grass-Fed Rib-Eye Steak & Asparagus Fries

Bring elevated, restaurant-style flavors to your kitchen
45 minSeasonal • Easy Prep
Spicy Tex-Mex Cheesy Stuffed Tomatoes

Spicy Tex-Mex Cheesy Stuffed Tomatoes

with Rice, Black Beans, Sour Cream & Tortilla Chips
35 minVeggie • Low Added Sugar • Gluten-Free Friendly
Pork Sausage, Pea & Zucchini Risotto

Pork Sausage, Pea & Zucchini Risotto

with Lemon & Parmesan
50 minEasy Prep • Kid Friendly • Gluten-Free Friendly
Chicken & Spinach Couscous Salad

Chicken & Spinach Couscous Salad

with Carrots, Toasted Walnuts & Garlic Aioli
30 minEasy Prep • High Fiber • High Protein • Low Added Sugar
Mexican Chicken & Rice Bowls

Mexican Chicken & Rice Bowls

with Salsa Fresca & Lime Sour Cream
20 minEasy Prep • Quick • High Protein • Low Added Sugar • Gluten-Free Friendly
Cheesy Buffalo Chicken Cheesesteaks

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minEasy Prep • High Protein
Easy Breezy Grilling Cheesy

Easy Breezy Grilling Cheesy

with Lemony Couscous, Grape Tomatoes & Kale
30 minVeggie • Easy Prep
Street Cart–Style Turkey Bowls

Street Cart–Style Turkey Bowls

with Yellow Rice, White Sauce & Pitas
20 minEasy Prep • Quick • Kid Friendly
Black Bean & Green Pepper Burritos
Picky Eater Approved

Black Bean & Green Pepper Burritos

with Monterey Jack, Pico de Gallo, Cilantro Lime Rice & Guacamole
40 minVeggie • Kid Friendly
Tom Yum Gai Chicken Soup
Soup Series

Tom Yum Gai Chicken Soup

with Thai Chili, Lemongrass & Jasmine Rice
30 minNew • High Protein • Low Added Sugar • Gluten-Free Friendly
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