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Menu for Sep 12 - 18

Italian Chicken over Lemony Spaghetti

Italian Chicken over Lemony Spaghetti

with Zucchini & Chili Flakes
30 minEasy Prep • Sodium Smart • High Protein • Low Added Sugar • Kid Friendly
Sesame Soy Beef Bowls
Fall Flavors

Sesame Soy Beef Bowls

with Shredded Carrots, Buttery Garlic Rice & Sriracha Mayo
20 minEasy Prep • Quick • High Protein • Kid Friendly
Sweet & Spicy Hoisin Pork Tostadas
Global Fusion

Sweet & Spicy Hoisin Pork Tostadas

with Tangy Slaw & Sriracha Mayo
25 minEasy Prep
Beef Shawarma Lettuce Wraps

Beef Shawarma Lettuce Wraps

with Tomato & Garlicky White Sauce
20 minEasy Prep • Quick • Sodium Smart • High Protein • Carb Conscious • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Prosciutto & Apple Arugula Salad
Fall Flavors

Prosciutto & Apple Arugula Salad

with Feta, Pecans & Balsamic Glaze
10 minEasy Prep • Quick • Carb Conscious • Kid Friendly • Gluten-Free Friendly
Tuscan Heat Turkey & Zucchini Spaghetti
Super High Protein

Tuscan Heat Turkey & Zucchini Spaghetti

Now get 50% more protein per serving in this HelloFresh classic!
20 minEasy Prep • Quick • Kid Friendly
Sweet Heat Broccoli & Carrot Lo Mein

Sweet Heat Broccoli & Carrot Lo Mein

with Cashews & Scallions
20 minVeggie • Easy Prep • Quick • Kid Friendly
Creamy Dreamy Mushroom Cavatappi

Creamy Dreamy Mushroom Cavatappi

with Scallions & Parmesan
30 minVeggie • Easy Prep • Sodium Smart • Low Added Sugar
Epic Nacho Mac ’n’ Cheese
Cheesy & Crunchy

Epic Nacho Mac ’n’ Cheese

with a Tortilla Chip Topping & Smoky Red Pepper Crema
25 minVeggie • Easy Prep • Kid Friendly
Cantina-Style Steak Quesadillas
Premium Picks

Cantina-Style Steak Quesadillas

with Rice, Black Beans & Charred Corn Salsa
35 minKid Friendly
Bavette Steak & Blistered Shishito Peppers
Premium Picks

Bavette Steak & Blistered Shishito Peppers

with Charred Corn Feta Salad, Fresh Tomato Salsa & Rice
25 minEasy Prep • Kid Friendly • Gluten-Free Friendly
Curried Shrimp & Cabbage Flatbreads
NEW

Curried Shrimp & Cabbage Flatbreads

with Mango Chutney, Yogurt, Cilantro & Cashews
20 minEasy Prep • Quick • High Protein
Creamy Tex-Mex Steak Rigatoni
20-MIN PREMIUM

Creamy Tex-Mex Steak Rigatoni

with Corn, Grape Tomatoes & Red Pepper Crema
20 minEasy Prep • Quick
Korean-Style Hot Honey Chicken Wing Feast
GLOBAL FEAST

Korean-Style Hot Honey Chicken Wing Feast

Enjoy a multi-dish culinary tour of a new destination!
40 min
Pistachio-Crusted Lamb Chops & Creamy Polenta
Chef's Premium

Pistachio-Crusted Lamb Chops & Creamy Polenta

Bring elevated, restaurant-style flavors to your kitchen
35 minEasy Prep
Harvest Organic Chicken, Spinach & Feta Salad
20-MIN PREMIUM

Harvest Organic Chicken, Spinach & Feta Salad

with Pear, Pecans & Creamy Balsamic Dressing
15 minEasy Prep • Quick • High Fiber • High Protein • Organic Protein
Thai-Inspired Pad See Ew
NEW

Thai-Inspired Pad See Ew

with Baby Broccoli & Shredded Cabbage
30 minVeggie • Easy Prep
Vegan Sweet & Savory Tofu Bowls

Vegan Sweet & Savory Tofu Bowls

with Broccoli, Pickled Cucumber & Sesame Scallion Rice
30 minVegan • High Fiber
Black Bean & Blue Corn Crunch Burritos
Cheesy & Crunchy

Black Bean & Blue Corn Crunch Burritos

with Pico de Gallo & Lime Crema
30 minVeggie • Low Added Sugar • Kid Friendly
One-Pot Italian Vegetable Soup

One-Pot Italian Vegetable Soup

with Kale, Pearl Couscous & Garlic Bread
35 minVeggie • Easy Prep • Easy Cleanup • High Fiber • Kid Friendly
Middle Eastern Chickpea Bowls
Night Market Flavors

Middle Eastern Chickpea Bowls

with Spiced Basmati Rice & Garlicky White Sauce
40 minVeggie • High Fiber • Mediterranean • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Chicken in Dijon Sauce

Chicken in Dijon Sauce

with Balsamic Greens, Walnuts & Grapes plus Garlic Bread
20 minEasy Prep • Quick • Sodium Smart • High Protein • Carb Conscious • Kid Friendly
Yucatán Citrus Turkey Bowls

Yucatán Citrus Turkey Bowls

with Smoky Red Pepper Crema & Pickled Onion
35 minHigh Fiber • High Protein • Low Added Sugar • Gluten-Free Friendly
One-Pan Smashed Black Bean Tacos

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Red Pepper Crema
20 minVeggie • Easy Cleanup • Quick
Smoky Mustard Turkey Burgers

Smoky Mustard Turkey Burgers

with Seared Onion & Mixed Greens Salad
20 minEasy Prep • Quick • Kid Friendly
Sheet Pan Dijon Onion Crunch Chicken
Cheesy & Crunchy

Sheet Pan Dijon Onion Crunch Chicken

with Green Beans & Garlic Bread
30 minEasy Prep • High Protein • Carb Conscious • Kid Friendly • Sodium Smart
Mozzarella & Herb Chicken
Super High Protein

Mozzarella & Herb Chicken

Now get 50% more protein per serving in this HelloFresh classic!
35 minKid Friendly
Sweet Thai Chili Salmon

Sweet Thai Chili Salmon

with Carrots, Zucchini & Scallions
30 minSodium Smart • High Protein • Carb Conscious • Kid Friendly • Gluten-Free Friendly
Creamy Cilantro Steak Bowls

Creamy Cilantro Steak Bowls

with Garlic Lime Rice & Charred Green Pepper
30 minSodium Smart • High Protein • Low Added Sugar • Gluten-Free Friendly
Pan-Seared Steak with Parsley Butter
Premium Picks

Pan-Seared Steak with Parsley Butter

plus Roasted Potatoes, Zesty Carrots & Pistachios
35 minSodium Smart • High Fiber • High Protein • Kid Friendly • Gluten-Free Friendly
Sweet Soy–Glazed Mushroom Banh Mi

Sweet Soy–Glazed Mushroom Banh Mi

with Pickled Veggies, Green Salad, Potato Wedges & Spicy Mayo
35 minVeggie
BBQ Cheddar Pork Burgers

BBQ Cheddar Pork Burgers

with Chipotle Aioli & Potato Wedges
35 minKid Friendly
Tempura Mushroom & Sweet Potato Bowls

Tempura Mushroom & Sweet Potato Bowls

with Coleslaw & Sesame Crunch Sauce
30 minVeggie
Banh Mi–Style Beef Tostadas
NEW

Banh Mi–Style Beef Tostadas

with Pickled Veggies, Spicy Mayo & Crispy Onions
35 min
Pesto Chicken Salad Lettuce Wraps

Pesto Chicken Salad Lettuce Wraps

with Grape Tomatoes & Crispy Panko
20 minEasy Prep • Quick • Sodium Smart • Mediterranean • High Protein • Carb Conscious • Low Added Sugar • Kid Friendly
XL Beef Ragú Zucchini “Lasagna”
XL Meal

XL Beef Ragú Zucchini “Lasagna”

2x the portions for family dinner or leftovers
1 hourSeasonal • Kid Friendly
Low-Lift Bean & Cheese Quesadillas with Lime Slaw
Low-Lift Dinner

Low-Lift Bean & Cheese Quesadillas with Lime Slaw

Enjoy a head start with prepped ingredients
20 minVeggie • Easy Prep • Quick
Low-Lift Chicken Marsala Grain Bowls
Low-Lift Dinner

Low-Lift Chicken Marsala Grain Bowls

Enjoy a head start with prepped ingredients and precooked chicken
15 minEasy Prep • Easy Cleanup • Quick • High Fiber • High Protein • Gluten-Free Friendly
Prep & Bake Creamy Tomato Spinach Ravioli
PREP & BAKE

Prep & Bake Creamy Tomato Spinach Ravioli

Includes recyclable aluminum tray
40 minEasy Prep • High Fiber • Low Added Sugar
Prep & Bake Parmesan Panko Chicken
PREP & BAKE

Prep & Bake Parmesan Panko Chicken

Includes recyclable aluminum tray
30 minEasy Prep • High Protein • Carb Conscious • Low Added Sugar • Sodium Smart
Prep & Bake Walnut-Crusted Chicken
PREP & BAKE

Prep & Bake Walnut-Crusted Chicken

Includes recyclable aluminum tray
30 minGLP-1 Friendly • Easy Prep • Sodium Smart • High Fiber • High Protein • Carb Conscious • Kid Friendly
Chicken Shawarma Bar
Mix & Match Dinner

Chicken Shawarma Bar

Build your way to the perfect plate
20 minEasy Prep • Quick • Mediterranean • High Protein
XL Colombian-Inspired Shrimp & Hogao Tostadas
XL Meal

XL Colombian-Inspired Shrimp & Hogao Tostadas

2x the portions for family dinner or leftovers 
40 minNew
Falafel Wraps with Cucumber Tomato Salad

Falafel Wraps with Cucumber Tomato Salad

plus Garlicky White Sauce & Roasted Potato Wedges
30 minVeggie • Easy Prep • High Fiber • Low Added Sugar • Kid Friendly
Meatballs with Bulgogi Sauce
Global Fusion

Meatballs with Bulgogi Sauce

plus Roasted Carrots, Ginger Rice & Creamy Sriracha
35 minHigh Protein • Kid Friendly
Chicken Nanban with Tartar Sauce
NEW

Chicken Nanban with Tartar Sauce

plus Korean Potato Salad with Apple & Cucumber
35 min
One-Pan Turkey Enchiladas Verdes
BESTSELLER

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema
30 minEasy Prep • Easy Cleanup • High Protein
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minSodium Smart • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Fiber • Mediterranean • High Protein • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minEasy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar
Slammin’ Secret Sauce Chicken Sandwiches
BESTSELLER

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw
20 minEasy Prep • Quick • High Protein • Kid Friendly
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 min
Chinese-Style Speedy Beef Ramen Noodles
Night Market Flavors

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
15 minEasy Prep • Quick • High Protein • Kid Friendly
Ginger Chicken & Rice Bowls
BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts
20 minEasy Prep • Quick • High Protein • Kid Friendly
Louisiana-Style Tilapia
Night Market Flavors

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Fiber • High Protein
Crispy Kickin’ Cayenne Chicken Cutlets
BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle
30 minEasy Prep • High Fiber • High Protein
Miso Rigatoni Rosa with Chicken Sausage
Global Fusion

Miso Rigatoni Rosa with Chicken Sausage

plus Zucchini & Furikake
25 min
Sweet & Spicy Pork Noodle Stir-Fry

Sweet & Spicy Pork Noodle Stir-Fry

with Bell Pepper, Cilantro & Peanuts
30 minHigh Protein
General Tso’s Beef Sliders
Global Fusion

General Tso’s Beef Sliders

with Miso Ginger Slaw, Potato Wedges & Spicy Mayo
35 minNew
XL Shawarma-Spiced Shrimp & Turmeric Rice Bake
XL Meal

XL Shawarma-Spiced Shrimp & Turmeric Rice Bake

2x the portions for family dinner or leftovers 
40 minNew • Low Added Sugar • Gluten-Free Friendly
Southwest Shrimp Tacos

Southwest Shrimp Tacos

with Pico de Gallo & Hot Sauce Crema
25 min
Fajita-Spiced Shrimp & Farro Bowls
GLP-1 Support

Fajita-Spiced Shrimp & Farro Bowls

Balances protein and fiber while limiting fat, sodium, and added sugar
30 minHigh Fiber • High Protein • Low Added Sugar
Dijon Onion Crunch Salmon
Cheesy & Crunchy

Dijon Onion Crunch Salmon

over Lemony Broccoli Spaghetti
35 minKid Friendly
Smashed Pork Gyoza Tacos
Global Fusion

Smashed Pork Gyoza Tacos

with Pickled Veggies, Sriracha Mayo & Sesame Seeds
40 minKid Friendly
Crispy Tilapia over Senegalese-Style Spaghetti
NEW

Crispy Tilapia over Senegalese-Style Spaghetti

with Sweet & Savory Tomato-Peanut Sauce
40 minSodium Smart • High Protein
Barramundi with Zesty Cilantro Sauce
GLP-1 Support

Barramundi with Zesty Cilantro Sauce

Balances protein and fiber while limiting fat, sodium, and added sugar
30 minEasy Prep • Sodium Smart • High Fiber • High Protein • Low Added Sugar
Chicken & Prosciutto Spring Pea Risotto

Chicken & Prosciutto Spring Pea Risotto

with Parmesan
40 minEasy Prep • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Low-Lift Chicken & Udon Noodle Stir-Fry
Low-Lift Dinner

Low-Lift Chicken & Udon Noodle Stir-Fry

Enjoy a head start with prepped ingredients
10 minEasy Prep • Quick • High Protein
Low-Lift Citrus Garlic Shrimp Tacos
Low-Lift Dinner

Low-Lift Citrus Garlic Shrimp Tacos

Enjoy a head start with prepped ingredients
15 minEasy Prep • Easy Cleanup • Quick • Kid Friendly
XL Creamy Dijon Roasted Chicken Thighs
XL Meal

XL Creamy Dijon Roasted Chicken Thighs

2x the portions for family dinner or leftovers
50 minHigh Protein
Creamy Lobster Pot Pie
Premium Picks

Creamy Lobster Pot Pie

with Old Bay Buttermilk Biscuits & Honey-Dijon Mixed Greens Salad
45 minEasy Cleanup
Seared Scallops with Creamy Chimichurri
Premium Picks

Seared Scallops with Creamy Chimichurri

plus Feta Corn Salad & Sweet Potato Mash
30 minHigh Fiber • Low Added Sugar • Gluten-Free Friendly
Grass-Fed Rib-Eye Steak & Asparagus Fries
Chef's Premium

Grass-Fed Rib-Eye Steak & Asparagus Fries

Bring elevated, restaurant-style flavors to your kitchen
45 minSeasonal • Easy Prep
Low-Lift Spinach Artichoke Dip Pasta
Low-Lift Dinner

Low-Lift Spinach Artichoke Dip Pasta

Enjoy a head start with prepped ingredients
20 minEasy Prep • Quick
Roasted Chicken, Potatoes & Veggie-Feta Jumble
GLP-1 Support

Roasted Chicken, Potatoes & Veggie-Feta Jumble

Balances protein and fiber while limiting fat, sodium, and added sugar
30 minNew • Sodium Smart • High Fiber • Mediterranean • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Spice Market Chicken & Bulgur Bowls
GLP-1 Support

Spice Market Chicken & Bulgur Bowls

Balances protein and fiber while limiting fat, sodium, and added sugar
30 minSodium Smart • High Fiber • Mediterranean • High Protein • Low Added Sugar • Kid Friendly
Chicken & Bok Choy in a Soy Broth

Chicken & Bok Choy in a Soy Broth

with Dark Meat Chicken, Rice & Tangy Cucumber Salad
20 minEasy Prep • Quick • Kid Friendly
White Cheddar Crunch Burgers
Cheesy & Crunchy

White Cheddar Crunch Burgers

with Griddled Onion, Roasted Potato Wedges & Smoky Mustard
30 minKid Friendly
Garlic Chili Spaghetti & Fried Eggs

Garlic Chili Spaghetti & Fried Eggs

with Spinach & Scallions
25 minVeggie • Sodium Smart
Mediterranean Turkey & Bell Pepper Pizzas
Global Fusion

Mediterranean Turkey & Bell Pepper Pizzas

with Hummus, Tzatziki, Fresh Dill & Lemon
1 hour
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