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Menu for Aug 01 - 07

Cherry Balsamic Chicken

Cherry Balsamic Chicken

with Almond Couscous & Roasted Broccoli
35 minHigh Protein • Sodium Smart • Kid Friendly
Sweet Chili Pork & Cabbage Stir-Fry
Umami Feast

Sweet Chili Pork & Cabbage Stir-Fry

with Crispy Fried Onions
20 minQuick • Easy Prep • Kid Friendly
One-Pan Cheeseburger Lettuce Wraps

One-Pan Cheeseburger Lettuce Wraps

with Crispy Fried Onions, Pickle & Special Sauce
15 minCarb Conscious • High Protein • Quick • Easy Prep & Clean • Kid Friendly
Che Buono Chicken Spaghetti

Che Buono Chicken Spaghetti

with Grape Tomatoes & Italian Herbs
25 minHigh Protein • Sodium Smart • Easy Prep • Low Added Sugar • Kid Friendly
Sweet Ancho Glazed Beef Meatloaves
Super High Protein

Sweet Ancho Glazed Beef Meatloaves

Now get 50% more protein per serving in this HelloFresh classic!
40 minHigh Protein • Seasonal • Kid Friendly
Chesapeake Cheddar Burgers

Chesapeake Cheddar Burgers

with Corn on the Cob, Potato Wedges & Old Bay Aioli
30 minEasy Prep • Kid Friendly
Epic Nacho Mac ’n’ Cheese

Epic Nacho Mac ’n’ Cheese

with a Tortilla Chip Topping & Smoky Red Pepper Crema
25 minVeggie • Easy Prep • Kid Friendly
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
15 minVeggie • Mediterranean • Quick • Easy Prep & Clean
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
25 minVeggie • Mediterranean • Sodium Smart • Kid Friendly
Steak au Poivre & Garlic Herb Shrimp
Premium Picks

Steak au Poivre & Garlic Herb Shrimp

with Garlic Bread & Lemony Green Beans
35 minEasy Prep • Kid Friendly
Cajun-Spiced Steak with Shrimp Dirty Rice
Premium Picks

Cajun-Spiced Steak with Shrimp Dirty Rice

plus Roasted Green Beans & Dijon Pan Sauce
40 minHigh Protein • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Fajita-Spiced Shrimp & Farro Bowls

Fajita-Spiced Shrimp & Farro Bowls

Balances protein and fiber while limiting fat, sodium, and added sugar
30 minHigh Protein • High Fiber • Low Added Sugar
Old Bay Cod & Arugula Salad
20-MIN PREMIUM

Old Bay Cod & Arugula Salad

with Grape Tomatoes, Corn, Croutons & Creamy Lemon Dressing
20 minCarb Conscious • High Protein • Quick • Easy Prep • Seasonal • Low Added Sugar
Green Goddess Salad with Baked Lobster Tails
Chef's Premium

Green Goddess Salad with Baked Lobster Tails

Bring elevated, restaurant-style flavors to your kitchen
40 minHigh Protein
Harvest Organic Chicken, Spinach & Feta Salad
20-MIN PREMIUM

Harvest Organic Chicken, Spinach & Feta Salad

with Pear, Pecans & Creamy Balsamic Dressing
15 minHigh Protein • High Fiber • Quick • Easy Prep • Organic Protein
Crispy Falafel Tacos with Creamy Garlic Sauce
NEW

Crispy Falafel Tacos with Creamy Garlic Sauce

plus Cucumber, Tomato, Pickled Cabbage, Hummus & Feta
20 minVeggie • Quick • Easy Cleanup
Easy Cheesy Black Bean Quesadillas

Easy Cheesy Black Bean Quesadillas

with Corn Esquites, Sour Cream & Cilantro
20 minHigh Protein • Quick • Easy Prep • Low Added Sugar
BBQ Pepper Jack Tofu Subs

BBQ Pepper Jack Tofu Subs

with Pickled Jalapeño & Onion, Potato Wedges & Garlic-Lime Mayo
35 minVeggie • High Protein • Spicy
Sweet Soy–Glazed Mushroom Banh Mi
Umami Feast

Sweet Soy–Glazed Mushroom Banh Mi

with Pickled Veggies, Green Salad, Potato Wedges & Spicy Mayo
35 minVeggie
Smoky Spanish-Style Chicken with Olives & Raisins

Smoky Spanish-Style Chicken with Olives & Raisins

plus Bravas Sauce, Rice & Parsley
35 minHigh Protein • Mediterranean • Easy Cleanup • Gluten-Free Friendly • Low Added Sugar
Herbed Chicken & Creamy Lemon Orzo
GLP-1 Support

Herbed Chicken & Creamy Lemon Orzo

Balances protein and fiber while limiting fat, sodium, and added sugar
40 minHigh Protein • Mediterranean • High Fiber • Sodium Smart • Low Added Sugar
Air Fryer Tofu Kale Caesar Salad
Summer Salads

Air Fryer Tofu Kale Caesar Salad

with Ranch-Spiced Chickpeas & Parmesan
25 minVeggie • High Protein • Easy Prep • New • Gluten-Free Friendly • Low Added Sugar
Turkey Ragù Spaghetti

Turkey Ragù Spaghetti

with Zucchini & Parmesan
20 minHigh Protein • Quick • Easy Prep • Low Added Sugar • Kid Friendly
Spicy Bang Bang Chicken Spinach Salad
Summer Salads

Spicy Bang Bang Chicken Spinach Salad

with Carrots, Cucumber & Sesame-Scallion Dressing
30 minCarb Conscious • High Protein • Spicy
One-Pot Cowboy Pork & Bean Chili
Super High Protein

One-Pot Cowboy Pork & Bean Chili

Now get 50% more protein per serving in this HelloFresh Classic!
30 minHigh Protein • Easy Cleanup • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Tilapia with Zucchini Puttanesca

Tilapia with Zucchini Puttanesca

Balances protein and fiber while limiting fat, sodium, and added sugar
40 minHigh Protein • Easy Prep
Air Fryer Sweet Chili Crispy Shrimp Tacos
Air Fryer Fave

Air Fryer Sweet Chili Crispy Shrimp Tacos

with Cilantro Sriracha Slaw & Crispy Fried Onions
20 minQuick • Easy Prep
Prep & Bake Persian Shrimp & Rice
PREP & BAKE

Prep & Bake Persian Shrimp & Rice

Includes recyclable aluminum tray
35 minEasy Prep • New • Gluten-Free Friendly
Steak Salad & Tangy Red Pepper Vinaigrette
20-MIN PREMIUM

Steak Salad & Tangy Red Pepper Vinaigrette

with Chickpeas, Cucumber, Grape Tomatoes & Feta
15 minHigh Protein • Quick • Easy Prep & Clean • Seasonal • Gluten-Free Friendly
Spinach Caprese Salad
Summer Salads

Spinach Caprese Salad

with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette
25 minVeggie
Mushroom & Mozzarella Hoagies

Mushroom & Mozzarella Hoagies

with Dijon Mayo & Seasoned Potato Wedges
35 minVeggie • Low Added Sugar
One-Pot Beefy Stuffed Bell Pepper Soup

One-Pot Beefy Stuffed Bell Pepper Soup

with Pearl Pasta
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Citrus Garlic Chicken & Pepper Jack Tacos

Citrus Garlic Chicken & Pepper Jack Tacos

with Dark Meat Chicken, Green Pepper & Crispy Fried Onions
10 minHigh Protein • Quick • Easy Prep • Kid Friendly
XL Beefy Lasagna Soup
XL Meal

XL Beefy Lasagna Soup

2x the portions for family dinner or leftovers 
35 minEasy Cleanup • Seasonal • Low Added Sugar • Kid Friendly
Chicken Tabbouleh Bowls

Chicken Tabbouleh Bowls

with Cilantro & Creamy Feta Sauce
35 minCarb Conscious • High Protein • High Fiber • Spicy • Low Added Sugar
Sweet Soy Honey Chicken

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Ricotta Tomato Ravioli

Ricotta Tomato Ravioli

with Toasted Panko, Lemony Zucchini & Parsley
20 minVeggie • High Fiber • Quick • Easy Prep • Kid Friendly
Sofrito Chicken Tacos
NEW

Sofrito Chicken Tacos

with Sweet Onion, Cotija & Cilantro
30 min
BBQ Turkey Sloppy Joe Potato Wedges Bar
BUILD-A-PLATE

BBQ Turkey Sloppy Joe Potato Wedges Bar

Build your way to the perfect plate
30 minEasy Prep • Kid Friendly
XL Indian-Style Butter Chicken & Rice
XL Meal

XL Indian-Style Butter Chicken & Rice

2x the portions for family dinner or leftovers
35 minHigh Protein • Easy Prep
Smoked Ham & Gouda Sourdough Melts

Smoked Ham & Gouda Sourdough Melts

with Coleslaw
15 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly
Cheesy Buffalo Pepperoni Strombolis
NEW

Cheesy Buffalo Pepperoni Strombolis

with Buttermilk Ranch, Blue Cheese & Mixed Greens
1 hour 15 minEasy Prep
One-Pan Turkey Enchiladas Verdes
BESTSELLER

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema
30 minHigh Protein • Spicy • Easy Prep & Clean
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • High Fiber • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean • Low Added Sugar
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein • Kid Friendly
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minSpicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Chicken Penne al Limone
BESTSELLER

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Low Added Sugar • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • High Fiber
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep • Kid Friendly
Miso-Ginger Pork Ramen Stir-Fry
Umami Feast

Miso-Ginger Pork Ramen Stir-Fry

with Bell Pepper, Bok Choy & Crushed Peanuts
30 minKid Friendly
French Onion Beef & Cheese Strombolis
NEW

French Onion Beef & Cheese Strombolis

with Lemon-Garlic Aioli
1 hour 15 minEasy Prep
General Tso’s Shrimp with Scallion Pancake

General Tso’s Shrimp with Scallion Pancake

Enjoy an abundant 3-course meal with a main, sides, and appetizers
45 min
Gluten-Free-Friendly Chicken-Fried Steak & Gravy
NEW

Gluten-Free-Friendly Chicken-Fried Steak & Gravy

with Garlic Mashed Potatoes & Hot Honey Carrots
40 minEasy Prep • Gluten-Free Friendly
Prep & Bake Spiced Shrimp with Turmeric Rice
PREP & BAKE

Prep & Bake Spiced Shrimp with Turmeric Rice

Includes recyclable aluminum trays
30 minEasy Prep • New • Gluten-Free Friendly • Low Added Sugar • GLP-1 Friendly
Sweet Soy–Glazed Salmon Lettuce Cups
Umami Feast

Sweet Soy–Glazed Salmon Lettuce Cups

with Crispy Rice, Quick-Pickled Veggies & Spicy Japanese-Style Mayo
35 minHigh Protein • Easy Prep
Mustard Soy Salmon
Umami Feast

Mustard Soy Salmon

with Pickled Scallions, Ginger Rice & Zesty Carrots
40 minHigh Protein • Kid Friendly
Chicken & Crispy Prosciutto Caesar Salad
Premium Picks

Chicken & Crispy Prosciutto Caesar Salad

with Parmesan & Lemon
20 minCarb Conscious • High Protein • High Fiber • Quick • Easy Prep • Gluten-Free Friendly • Low Added Sugar
Panko-Crusted Chimichurri Barramundi
GLP-1 Support

Panko-Crusted Chimichurri Barramundi

Balances protein and fiber while limiting fat, sodium, and added sugar
35 minHigh Protein • High Fiber • Sodium Smart • Low Added Sugar
Low-Lift Chicken & Asparagus Pesto Couscous Bowls
Low-Lift Dinner

Low-Lift Chicken & Asparagus Pesto Couscous Bowls

Enjoy a head start with prepped ingredients
15 minHigh Fiber • Sodium Smart • Quick • Easy Prep • New • Low Added Sugar
Low-Lift Sous Vide Chicken Curry
Low-Lift Dinner

Low-Lift Sous Vide Chicken Curry

Enjoy a head start with prepped ingredients and precooked chicken
15 minQuick • Easy Prep & Clean • New • Gluten-Free Friendly
XL ’Shroom & Chicken Bake
XL Meal

XL ’Shroom & Chicken Bake

2x the portions for family dinner or leftovers
40 minHigh Protein • Gluten-Free Friendly
Grilled Steak & Veggie Packets
TEST KITCHEN

Grilled Steak & Veggie Packets

with Mushrooms, Zucchini, Potatoes, Ciabatta & Sun-Dried Tomato Aioli
40 minSeasonal
Cumin Lamb Chops with Spiced Yogurt Sauce
Chef's Premium

Cumin Lamb Chops with Spiced Yogurt Sauce

Bring elevated, restaurant-style flavors to your kitchen
40 minGluten-Free Friendly
Rib-Eye Steak with Sherry Shallot Cream Sauce
Chef's Premium

Rib-Eye Steak with Sherry Shallot Cream Sauce

Bring elevated, restaurant-style flavors to your kitchen
1 hourGluten-Free Friendly
Spicy Al Pastor–Style Chicken a La Mesa
GLOBAL FEAST

Spicy Al Pastor–Style Chicken a La Mesa

Enjoy a multi-dish culinary tour of a new destination!
35 minEasy Prep • Gluten-Free Friendly • Kid Friendly
Turkey Bolognese with Orzo
GLP-1 Support

Turkey Bolognese with Orzo

Balances protein and fiber while limiting fat, sodium, and added sugar
30 minHigh Protein • Mediterranean • High Fiber • Sodium Smart • Easy Prep • Low Added Sugar • Kid Friendly
Spicy Maple Chicken

Spicy Maple Chicken

with Mashed Potatoes & Roasted Broccoli
35 minHigh Protein • Sodium Smart
Shawarma-Spiced Chicken Paillard

Shawarma-Spiced Chicken Paillard

with Arugula Shirazi Salad & Red Pepper Hummus
20 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • Quick • Easy Prep • Low Added Sugar • Kid Friendly
Pesto Chicken Salad Lettuce Wraps

Pesto Chicken Salad Lettuce Wraps

with Grape Tomatoes & Crispy Panko
20 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • Quick • Easy Prep • Low Added Sugar • Kid Friendly
Low-Lift Ginger Crunch Chicken & Pineapple Bowls
Low-Lift Dinner

Low-Lift Ginger Crunch Chicken & Pineapple Bowls

Enjoy a head start with prepped ingredients
15 minHigh Protein • Sodium Smart • Quick • Easy Prep • Kid Friendly
Beef Flautas Supreme

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema
30 minEasy Prep • Kid Friendly
Korean-Style Kale & Carrot Bibimbap

Korean-Style Kale & Carrot Bibimbap

with Fried Eggs, Gochujang Mayo & Crispy Fried Onions
35 minVeggie • High Fiber • Easy Prep • Low Added Sugar • Kid Friendly
Mexican-Spiced Chicken & Street Corn Rice Bowls

Mexican-Spiced Chicken & Street Corn Rice Bowls

with Cotija, Smoky Red Pepper Crema & Lime
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Ginger Soy Pork & Bell Pepper Udon
Umami Feast

Ginger Soy Pork & Bell Pepper Udon

with Sweet Chili Sauce, Spicy Mayo & Peanuts
25 minHigh Protein • Easy Cleanup
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