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Menu for Sep 12 - 18

Italian Chicken over Lemony Spaghetti

Italian Chicken over Lemony Spaghetti

with Zucchini & Chili Flakes
30 minEasy Prep • Sodium Smart • High Protein • Low Added Sugar • Kid Friendly
Sesame Soy Beef Bowls
Fall Flavors

Sesame Soy Beef Bowls

with Shredded Carrots, Buttery Garlic Rice & Sriracha Mayo
20 minEasy Prep • Quick • High Protein • Kid Friendly
Sweet & Spicy Hoisin Pork Tostadas
Global Fusion

Sweet & Spicy Hoisin Pork Tostadas

with Tangy Slaw & Sriracha Mayo
25 minEasy Prep
Beef Shawarma Lettuce Wraps

Beef Shawarma Lettuce Wraps

with Tomato & Garlicky White Sauce
20 minEasy Prep • Quick • Sodium Smart • High Protein • Carb Conscious • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Prosciutto & Apple Arugula Salad
Fall Flavors

Prosciutto & Apple Arugula Salad

with Feta, Pecans & Balsamic Glaze
10 minEasy Prep • Quick • Carb Conscious • Kid Friendly • Gluten-Free Friendly
Sweet Heat Broccoli & Carrot Lo Mein

Sweet Heat Broccoli & Carrot Lo Mein

with Cashews & Scallions
20 minVeggie • Easy Prep • Quick • Kid Friendly
Creamy Dreamy Mushroom Cavatappi

Creamy Dreamy Mushroom Cavatappi

with Scallions & Parmesan
30 minVeggie • Easy Prep • Sodium Smart • Low Added Sugar
Epic Nacho Mac ’n’ Cheese
Cheesy & Crunchy

Epic Nacho Mac ’n’ Cheese

with a Tortilla Chip Topping & Smoky Red Pepper Crema
25 minVeggie • Easy Prep • Kid Friendly
Cantina-Style Steak Quesadillas
Premium Picks

Cantina-Style Steak Quesadillas

with Rice, Black Beans & Charred Corn Salsa
35 minKid Friendly
Bavette Steak & Blistered Shishito Peppers
Premium Picks

Bavette Steak & Blistered Shishito Peppers

with Charred Corn Feta Salad, Fresh Tomato Salsa & Rice
25 minEasy Prep • Kid Friendly • Gluten-Free Friendly
Curried Shrimp & Cabbage Flatbreads
NEW

Curried Shrimp & Cabbage Flatbreads

with Mango Chutney, Yogurt, Cilantro & Cashews
20 minEasy Prep • Quick • High Protein
Creamy Tex-Mex Steak Rigatoni
20-MIN PREMIUM

Creamy Tex-Mex Steak Rigatoni

with Corn, Grape Tomatoes & Red Pepper Crema
20 minEasy Prep • Quick
Korean-Style Hot Honey Chicken Wing Feast
GLOBAL FEAST

Korean-Style Hot Honey Chicken Wing Feast

Enjoy a multi-dish culinary tour of a new destination!
40 min
Pistachio-Crusted Lamb Chops & Creamy Polenta
Chef's Premium

Pistachio-Crusted Lamb Chops & Creamy Polenta

Bring elevated, restaurant-style flavors to your kitchen
35 minEasy Prep • Gluten-Free Friendly
Harvest Organic Chicken, Spinach & Feta Salad
20-MIN PREMIUM

Harvest Organic Chicken, Spinach & Feta Salad

with Pear, Pecans & Creamy Balsamic Dressing
15 minEasy Prep • Quick • High Fiber • High Protein • Organic Protein • Gluten-Free Friendly
Thai-Inspired Pad See Ew
NEW

Thai-Inspired Pad See Ew

with Baby Broccoli & Shredded Cabbage
30 minVeggie • Easy Prep
Vegan Sweet & Savory Tofu Bowls

Vegan Sweet & Savory Tofu Bowls

with Broccoli, Pickled Cucumber & Sesame Scallion Rice
30 minVegan • High Fiber
Black Bean & Blue Corn Crunch Burritos
Cheesy & Crunchy

Black Bean & Blue Corn Crunch Burritos

with Pico de Gallo & Lime Crema
30 minVeggie • Low Added Sugar • Kid Friendly
One-Pot Italian Vegetable Soup

One-Pot Italian Vegetable Soup

with Kale, Pearl Couscous & Garlic Bread
35 minVeggie • Easy Prep • Easy Cleanup • High Fiber • Kid Friendly
Middle Eastern Chickpea Bowls
Night Market Flavors

Middle Eastern Chickpea Bowls

with Spiced Basmati Rice & Garlicky White Sauce
40 minVeggie • High Fiber • Mediterranean • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Chicken in Dijon Sauce

Chicken in Dijon Sauce

with Balsamic Greens, Walnuts & Grapes plus Garlic Bread
20 minEasy Prep • Quick • Sodium Smart • High Protein • Carb Conscious • Kid Friendly
One-Pan Smashed Black Bean Tacos

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Red Pepper Crema
20 minVeggie • Easy Cleanup • Quick
Sheet Pan Dijon Onion Crunch Chicken
Cheesy & Crunchy

Sheet Pan Dijon Onion Crunch Chicken

with Green Beans & Garlic Bread
30 minEasy Prep • High Protein • Carb Conscious • Kid Friendly • Sodium Smart
Mozzarella & Herb Chicken
Super High Protein

Mozzarella & Herb Chicken

Now get 50% more protein per serving in this HelloFresh classic!
35 minKid Friendly
Sweet Thai Chili Salmon

Sweet Thai Chili Salmon

with Carrots, Zucchini & Scallions
30 minSodium Smart • High Protein • Carb Conscious • Kid Friendly • Gluten-Free Friendly
Creamy Cilantro Steak Bowls

Creamy Cilantro Steak Bowls

with Garlic Lime Rice & Charred Green Pepper
30 minSodium Smart • High Protein • Low Added Sugar • Gluten-Free Friendly
Pan-Seared Steak with Parsley Butter
Premium Picks

Pan-Seared Steak with Parsley Butter

plus Roasted Potatoes, Zesty Carrots & Pistachios
35 minSodium Smart • High Fiber • High Protein • Kid Friendly • Gluten-Free Friendly
Sweet Soy–Glazed Mushroom Banh Mi

Sweet Soy–Glazed Mushroom Banh Mi

with Pickled Veggies, Green Salad, Potato Wedges & Spicy Mayo
35 minVeggie
BBQ Cheddar Pork Burgers

BBQ Cheddar Pork Burgers

with Chipotle Aioli & Potato Wedges
35 minKid Friendly
Tempura Mushroom & Sweet Potato Bowls

Tempura Mushroom & Sweet Potato Bowls

with Coleslaw & Sesame Crunch Sauce
30 minVeggie
Banh Mi–Style Beef Tostadas
NEW

Banh Mi–Style Beef Tostadas

with Pickled Veggies, Spicy Mayo & Crispy Onions
35 min
Pesto Chicken Salad Lettuce Wraps

Pesto Chicken Salad Lettuce Wraps

with Grape Tomatoes & Crispy Panko
20 minEasy Prep • Quick • Sodium Smart • Mediterranean • High Protein • Carb Conscious • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
XL Beef Ragú Zucchini “Lasagna”
XL Meal

XL Beef Ragú Zucchini “Lasagna”

2x the portions for family dinner or leftovers
1 hourSeasonal • Kid Friendly • Gluten-Free Friendly
Low-Lift Bean & Cheese Quesadillas with Lime Slaw
Low-Lift Dinner

Low-Lift Bean & Cheese Quesadillas with Lime Slaw

Enjoy a head start with prepped ingredients
20 minVeggie • Easy Prep • Quick
Low-Lift Chicken Marsala Grain Bowls
Low-Lift Dinner

Low-Lift Chicken Marsala Grain Bowls

Enjoy a head start with prepped ingredients and precooked chicken
15 minEasy Prep • Easy Cleanup • Quick • High Fiber • High Protein • Gluten-Free Friendly
Prep & Bake Creamy Tomato Spinach Ravioli
PREP & BAKE

Prep & Bake Creamy Tomato Spinach Ravioli

Includes recyclable aluminum tray
40 minEasy Prep • High Fiber • Low Added Sugar
Prep & Bake Parmesan Panko Chicken
PREP & BAKE

Prep & Bake Parmesan Panko Chicken

Includes recyclable aluminum tray
30 minEasy Prep • High Protein • Carb Conscious • Low Added Sugar • Sodium Smart
Prep & Bake Walnut-Crusted Chicken
PREP & BAKE

Prep & Bake Walnut-Crusted Chicken

Includes recyclable aluminum tray
30 minGLP-1 Friendly • Easy Prep • Sodium Smart • High Fiber • High Protein • Carb Conscious • Kid Friendly • Gluten-Free Friendly
Chicken Shawarma Bar
Mix & Match Dinner

Chicken Shawarma Bar

Build your way to the perfect plate
20 minEasy Prep • Quick • Mediterranean • High Protein
XL Colombian-Inspired Shrimp & Hogao Tostadas
XL Meal

XL Colombian-Inspired Shrimp & Hogao Tostadas

2x the portions for family dinner or leftovers 
40 minNew
Falafel Wraps with Cucumber Tomato Salad

Falafel Wraps with Cucumber Tomato Salad

plus Garlicky White Sauce & Roasted Potato Wedges
30 minVeggie • Easy Prep • High Fiber • Low Added Sugar • Kid Friendly
Meatballs with Bulgogi Sauce
Global Fusion

Meatballs with Bulgogi Sauce

plus Roasted Carrots, Ginger Rice & Creamy Sriracha
35 minHigh Protein • Kid Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minSodium Smart • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Fiber • Mediterranean • High Protein • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minEasy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar
Slammin’ Secret Sauce Chicken Sandwiches
BESTSELLER

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw
20 minEasy Prep • Quick • High Protein • Kid Friendly
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 min
Chinese-Style Speedy Beef Ramen Noodles
Night Market Flavors

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
15 minEasy Prep • Quick • High Protein • Kid Friendly
Ginger Chicken & Rice Bowls
BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts
20 minEasy Prep • Quick • High Protein • Kid Friendly
Louisiana-Style Tilapia
Night Market Flavors

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Fiber • High Protein
Crispy Kickin’ Cayenne Chicken Cutlets
BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Roasted Carrots & a Honey Drizzle
30 minEasy Prep • High Fiber • High Protein
Miso Rigatoni Rosa with Chicken Sausage
Global Fusion

Miso Rigatoni Rosa with Chicken Sausage

plus Zucchini & Furikake
25 min
Sweet & Spicy Pork Noodle Stir-Fry

Sweet & Spicy Pork Noodle Stir-Fry

with Bell Pepper, Cilantro & Peanuts
30 minHigh Protein
General Tso’s Beef Sliders
Global Fusion

General Tso’s Beef Sliders

with Miso Ginger Slaw, Potato Wedges & Spicy Mayo
35 minNew
XL Shawarma-Spiced Shrimp & Turmeric Rice Bake
XL Meal

XL Shawarma-Spiced Shrimp & Turmeric Rice Bake

2x the portions for family dinner or leftovers 
40 minNew • Low Added Sugar • Gluten-Free Friendly
Southwest Shrimp Tacos

Southwest Shrimp Tacos

with Pico de Gallo & Hot Sauce Crema
25 min
Fajita-Spiced Shrimp & Farro Bowls
GLP-1 Support

Fajita-Spiced Shrimp & Farro Bowls

Balances protein and fiber while limiting fat, sodium, and added sugar
30 minGLP-1 Friendly • High Fiber • High Protein • Low Added Sugar • Gluten-Free Friendly
Dijon Onion Crunch Salmon
Cheesy & Crunchy

Dijon Onion Crunch Salmon

over Lemony Broccoli Spaghetti
35 minKid Friendly
Smashed Pork Gyoza Tacos
Global Fusion

Smashed Pork Gyoza Tacos

with Pickled Veggies, Sriracha Mayo & Sesame Seeds
40 minKid Friendly
Crispy Tilapia over Senegalese-Style Spaghetti
NEW

Crispy Tilapia over Senegalese-Style Spaghetti

with Sweet & Savory Tomato-Peanut Sauce
40 minSodium Smart • High Protein
Barramundi with Zesty Cilantro Sauce
GLP-1 Support

Barramundi with Zesty Cilantro Sauce

Balances protein and fiber while limiting fat, sodium, and added sugar
30 minEasy Prep • Sodium Smart • High Fiber • High Protein • Low Added Sugar
Chicken & Prosciutto Spring Pea Risotto

Chicken & Prosciutto Spring Pea Risotto

with Parmesan
40 minEasy Prep • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Low-Lift Chicken & Udon Noodle Stir-Fry
Low-Lift Dinner

Low-Lift Chicken & Udon Noodle Stir-Fry

Enjoy a head start with prepped ingredients
10 minEasy Prep • Quick • High Protein
XL Creamy Dijon Roasted Chicken Thighs
XL Meal

XL Creamy Dijon Roasted Chicken Thighs

2x the portions for family dinner or leftovers
50 minHigh Protein • Gluten-Free Friendly
Creamy Lobster Pot Pie
Premium Picks

Creamy Lobster Pot Pie

with Old Bay Buttermilk Biscuits & Honey-Dijon Mixed Greens Salad
45 minEasy Cleanup
Seared Scallops with Creamy Chimichurri
Premium Picks

Seared Scallops with Creamy Chimichurri

plus Feta Corn Salad & Sweet Potato Mash
30 minHigh Fiber • Low Added Sugar • Gluten-Free Friendly
Grass-Fed Rib-Eye Steak & Asparagus Fries
Chef's Premium

Grass-Fed Rib-Eye Steak & Asparagus Fries

Bring elevated, restaurant-style flavors to your kitchen
45 minSeasonal • Easy Prep
Low-Lift Spinach Artichoke Dip Pasta
Low-Lift Dinner

Low-Lift Spinach Artichoke Dip Pasta

Enjoy a head start with prepped ingredients
20 minEasy Prep • Quick
Roasted Chicken, Potatoes & Veggie-Feta Jumble
GLP-1 Support

Roasted Chicken, Potatoes & Veggie-Feta Jumble

Balances protein and fiber while limiting fat, sodium, and added sugar
30 minNew • Sodium Smart • High Fiber • Mediterranean • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Spice Market Chicken & Bulgur Bowls
GLP-1 Support

Spice Market Chicken & Bulgur Bowls

Balances protein and fiber while limiting fat, sodium, and added sugar
30 minGLP-1 Friendly • Sodium Smart • High Fiber • Mediterranean • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Chicken & Bok Choy in a Soy Broth

Chicken & Bok Choy in a Soy Broth

with Dark Meat Chicken, Rice & Tangy Cucumber Salad
20 minEasy Prep • Quick • Kid Friendly
White Cheddar Crunch Burgers
Cheesy & Crunchy

White Cheddar Crunch Burgers

with Griddled Onion, Roasted Potato Wedges & Smoky Mustard
30 minKid Friendly
Garlic Chili Spaghetti & Fried Eggs

Garlic Chili Spaghetti & Fried Eggs

with Spinach & Scallions
25 minVeggie • Sodium Smart
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