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Menu for Aug 22 - 28

Crispy Parmesan Chicken

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots
40 minHigh Protein • High Fiber • Sodium Smart • Low Added Sugar • Kid Friendly
Ancho BBQ Burgers

Ancho BBQ Burgers

with Griddled Onion & Roasted Potato Wedges
35 minKid Friendly
Banh Mi-Style Pork Meatball Bowls
Umami Feast

Banh Mi-Style Pork Meatball Bowls

with Pickled Veggie Salad, Ginger Rice & Chili Mayo
30 minHigh Protein • Kid Friendly
Sweet Chili Beef & Broccoli

Sweet Chili Beef & Broccoli

with Buttery White Rice
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Sesame Ginger Crunch Chicken Noodle Stir-Fry

Sesame Ginger Crunch Chicken Noodle Stir-Fry

with Dark Meat Chicken, Bell Pepper, Peanuts & Crispy Fried Onions
30 minHigh Protein • Kid Friendly
Sesame-Soy Pork Bowls
Super High Protein

Sesame-Soy Pork Bowls

Now get 50% more protein per serving in this HelloFresh classic!
20 minHigh Protein • Quick • Easy Prep
Harissa Sweet Potato Lettuce Wraps

Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli
35 minVeggie • Mediterranean • High Fiber
Italian Kale, Chickpea & Couscous Salad

Italian Kale, Chickpea & Couscous Salad

with Balsamic Vinaigrette, Herby Panko & Parmesan
25 minVeggie • Mediterranean • High Fiber • Easy Prep
Buffalo Cauliflower Tacos

Buffalo Cauliflower Tacos

with Tangy-Sweet Slaw
35 minVeggie • Easy Prep
Seared Steak & Gochujang Shrimp Salad
Premium Picks

Seared Steak & Gochujang Shrimp Salad

with Tangy Soy Dressing, Cucumbers, Crispy Onions & Sesame Seeds
35 minSeasonal
Shrimp Scampi Pizzas
TEST KITCHEN

Shrimp Scampi Pizzas

Supercharge your skills with this advanced recipe!
1 hourKid Friendly
Old Bay Cod & Arugula Salad
20-MIN PREMIUM

Old Bay Cod & Arugula Salad

with Grape Tomatoes, Corn, Croutons & Creamy Lemon Dressing
20 minCarb Conscious • High Protein • Quick • Easy Prep • Seasonal • Low Added Sugar
Sweet Heat Shrimp Tempura Bowls
Premium Picks

Sweet Heat Shrimp Tempura Bowls

with Sesame-Roasted Broccoli & Quick Pickles
45 minSeasonal
Prosciutto-Wrapped Chicken with Sage
Premium Picks

Prosciutto-Wrapped Chicken with Sage

over Truffle Mushroom Risotto & Parmesan
45 minGluten-Free Friendly
BBQ-Spiced Trout & Arugula-Peach Salad
Premium Picks

BBQ-Spiced Trout & Arugula-Peach Salad

with Tomato & Sherry-Dijon Vinaigrette
20 minCarb Conscious • High Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly
Caprese Sandwiches & Creamy Tomato-Basil Soup
NEW

Caprese Sandwiches & Creamy Tomato-Basil Soup

with Arugula & Balsamic Glaze
20 minVeggie • Quick • Easy Prep & Clean
Vegan Tex-Mex Black Bean Couscous Bowls

Vegan Tex-Mex Black Bean Couscous Bowls

with Green Bell Pepper, Guacamole & Cilantro
30 minVeggie • High Fiber • Kid Friendly
Prep & Bake Creamy Pesto Tortelloni
PREP & BAKE

Prep & Bake Creamy Pesto Tortelloni

Includes recyclable aluminum tray
45 minVeggie • High Fiber • Easy Prep • Low Added Sugar • Kid Friendly
Fried Cheesy Chicken Taquitos
Picky Eater Approved

Fried Cheesy Chicken Taquitos

with Fresh Romaine Salad & Cotija Cheese
35 minEasy Prep & Clean • Kid Friendly
BBQ Pepperoni, Cheese & Bell Pepper Strombolis
NEW

BBQ Pepperoni, Cheese & Bell Pepper Strombolis

with Mixed Greens Ranch Salad
1 hour 15 minEasy Prep
Za’atar-Crusted Grilling Cheese

Za’atar-Crusted Grilling Cheese

with Sumac-Spiced Zucchini & Onion over Couscous
30 minVeggie • High Fiber • Low Added Sugar
Meatloaves with Creamy Mushroom Sauce
Picky Eater Approved

Meatloaves with Creamy Mushroom Sauce

plus Garlic Mashed Potatoes & Roasted Broccoli
35 minHigh Protein • High Fiber • Sodium Smart • Low Added Sugar
Miso-Honey Glazed Chicken
Umami Feast

Miso-Honey Glazed Chicken

with Spicy Roasted Veggie Jumble & Sesame Seeds
40 minCarb Conscious • High Protein • High Fiber • Sodium Smart • Gluten-Free Friendly
Street Cart–Style Turkey Bowls
Super High Protein

Street Cart–Style Turkey Bowls

Now get 50% more protein per serving in this HelloFresh classic!
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Prep & Bake Dijon-Crusted Salmon & Green Beans
PREP & BAKE

Prep & Bake Dijon-Crusted Salmon & Green Beans

Includes recyclable aluminum trays
30 minCarb Conscious • High Protein • Easy Prep
Mexican-Spiced Lentil Chili & Rice Bowls

Mexican-Spiced Lentil Chili & Rice Bowls

with Cheese, Sour Cream, Scallions & Lime
30 minVeggie • High Fiber • Low Added Sugar • Kid Friendly
Zucchini & Mushroom Bibimbap Bowls
Umami Feast

Zucchini & Mushroom Bibimbap Bowls

with Sweet Sesame Sauce & a Fried Egg
35 minVeggie
Fully Loaded Pork Taquitos

Fully Loaded Pork Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce
30 minEasy Prep • Kid Friendly
Spicy-Sweet Szechuan Portobello Lo Mein
Umami Feast

Spicy-Sweet Szechuan Portobello Lo Mein

with Bell Pepper & Peanuts
20 minVeggie • Quick • Easy Prep
Kofta-Style Burgers

Kofta-Style Burgers

with Garlic Yogurt & Potato Wedges
30 minHigh Protein
Ginger Chicken Summer Roll Lettuce Wraps
Umami Feast

Ginger Chicken Summer Roll Lettuce Wraps

with Carrot, Cucumbers, Fried Onions & Peanut Sauce
20 minCarb Conscious • High Fiber • Quick • Easy Cleanup • New
XL Beef & Black Bean Chili
XL Meal

XL Beef & Black Bean Chili

2x the portions for family dinner or leftovers
35 minHigh Fiber • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Low-Lift Spinach Ravioli & Turkey Rosa Sauce
Low-Lift Dinner

Low-Lift Spinach Ravioli & Turkey Rosa Sauce

Enjoy a head start with prepped ingredients
15 minQuick • Easy Prep & Clean
Curry Chicken & Roasted Sweet Potato
GLP-1 Support

Curry Chicken & Roasted Sweet Potato

Balances protein and fiber while limiting fat, sodium, and added sugar
35 minCarb Conscious • High Protein • High Fiber • Sodium Smart • Easy Prep • Gluten-Free Friendly • Low Added Sugar
Cheesy Chicken & Green Pepper Sandwiches

Cheesy Chicken & Green Pepper Sandwiches

with Precooked Chicken & Garlicky Sauce
15 minHigh Protein • Quick • Easy Prep & Clean • Low Added Sugar • Kid Friendly
Grilled Cheese Sandwich Bar
BUILD-A-PLATE

Grilled Cheese Sandwich Bar

Build your way to the perfect plate
30 minVeggie • Easy Prep
XL Indian-Style Butter Chicken & Rice
XL Meal

XL Indian-Style Butter Chicken & Rice

2x the portions for family dinner or leftovers
35 minHigh Protein • Easy Prep
Air Fryer Chimichurri Tofu Tacos
Air Fryer Fave

Air Fryer Chimichurri Tofu Tacos

with Sweet Potatoes & Pickled Red Onion
30 minNew
Indian-Style Cashew Curry Chicken
TEST KITCHEN

Indian-Style Cashew Curry Chicken

with Dark Meat Chicken, Basmati Rice & Naan
45 minNew
Chicken, Arugula & Blue Cheese Salad
GLP-1 Support

Chicken, Arugula & Blue Cheese Salad

with Roasted Carrots, Walnuts & Potato Wedges
35 minHigh Protein • High Fiber • Sodium Smart • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
One-Pan Turkey Enchiladas Verdes
BESTSELLER

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema
30 minHigh Protein • Easy Prep & Clean
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • High Fiber • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean • Low Added Sugar
Homestyle Chicken & Biscuit Pot Pie
Picky Eater Approved

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein • Kid Friendly
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 min
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minQuick • Easy Prep
Chicken Penne al Limone
BESTSELLER

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Low Added Sugar • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • High Fiber
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep • Kid Friendly
Pork Sausage Spaghetti Bolognese

Pork Sausage Spaghetti Bolognese

with Zucchini Ribbons & Parmesan
25 minHigh Protein • Easy Prep • Kid Friendly
Jerk Pork Burgers with Charred Pineapple
NEW

Jerk Pork Burgers with Charred Pineapple

plus Cilantro Slaw & Roasted Potato Wedges
30 min
Chimichurri Burgers & Roasted Potato Salad

Chimichurri Burgers & Roasted Potato Salad

with Caramelized Onion & Bell Pepper
35 minKid Friendly
Kung Pao Shrimp & Scallion Pancake
GLOBAL FEAST

Kung Pao Shrimp & Scallion Pancake

Enjoy a multi-dish culinary tour of a new destination!
55 min
Italian Herb Chicken & Creamy Polenta

Italian Herb Chicken & Creamy Polenta

with Zucchini
20 minCarb Conscious • High Protein • Quick • Easy Prep • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Pulled Mushroom Birria-Style Quesadillas
NEW

Pulled Mushroom Birria-Style Quesadillas

with Smashed Black Beans, Cilantro & Lime
35 minVeggie • High Protein
Herby Salmon with Red Pepper Cream Sauce

Herby Salmon with Red Pepper Cream Sauce

with Garlicky Couscous & Roasted Zucchini
35 minHigh Protein • Sodium Smart • Kid Friendly
Smashed Pork Gyoza Tacos

Smashed Pork Gyoza Tacos

with Pickled Veggies, Sriracha Mayo & Sesame Seeds
40 minKid Friendly
Prep & Bake Southwest Chicken Enchilada “Lasagna”
PREP & BAKE

Prep & Bake Southwest Chicken Enchilada “Lasagna”

Includes recyclable aluminum tray & precooked chicken
40 minEasy Prep • Kid Friendly
Tunisian-Spiced Salmon with Orzo Salad
Umami Feast

Tunisian-Spiced Salmon with Orzo Salad

plus Arugula, Cucumber, Tomato & Lemon Garlic Yogurt Sauce
20 minHigh Protein • Mediterranean • Sodium Smart • Quick • Easy Prep • Low Added Sugar
Seared Tilapia over Lemony Rice

Seared Tilapia over Lemony Rice

with Green Olives, Bell Pepper & Tomato
20 minHigh Protein • Mediterranean • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly • Low Added Sugar
Vietnamese-Style Chicken & Rice Porridge
NEW

Vietnamese-Style Chicken & Rice Porridge

with Cilantro, Scallions, Crispy Fried Onions & Sriracha
40 minEasy Prep
One-Pan Sesame Pork Sloppy Joes

One-Pan Sesame Pork Sloppy Joes

with Umami Ginger Sauce & Cucumber Salad
15 minQuick • Easy Prep & Clean • Kid Friendly
Chimichurri Scallops with Roasted Asparagus
Premium Picks

Chimichurri Scallops with Roasted Asparagus

with Tomato Toast, Crispy Potatoes & Garlic Aioli
35 minHigh Fiber • Easy Prep • Low Added Sugar
Lemon-Truffle Lobster Risotto
Premium Picks

Lemon-Truffle Lobster Risotto

Bring elevated, restaurant-style flavors to your kitchen
1 hour
Duck Confit with Fig Balsamic Sauce
GLOBAL FEAST

Duck Confit with Fig Balsamic Sauce

Enjoy a multi-dish culinary tour of a new destination!
40 minNew
Garlic Herb Rib-Eye & Loaded Baked Potatoes
Premium Picks

Garlic Herb Rib-Eye & Loaded Baked Potatoes

Bring elevated, restaurant-style flavors to your kitchen
40 minEasy Prep
Low-Lift Al Pastor Beef & Brown Rice Bowls
Low-Lift Dinner

Low-Lift Al Pastor Beef & Brown Rice Bowls

Enjoy a head start with prepped ingredients
15 minHigh Protein • Quick • Easy Prep & Clean • Gluten-Free Friendly
One-Pot Creamy Lemon-Dill Chicken Soup

One-Pot Creamy Lemon-Dill Chicken Soup

with Couscous & Scallions
35 minHigh Protein • Easy Cleanup • Low Added Sugar • Kid Friendly
Prep & Bake Chicken with Avocado Crema
PREP & BAKE

Prep & Bake Chicken with Avocado Crema

Includes recyclable aluminum trays
35 minHigh Protein • High Fiber • Easy Prep • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Ginger Chicken & Rice Bowls

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Smoky BBQ Chicken Quesadillas
Picky Eater Approved

Smoky BBQ Chicken Quesadillas

with Red Pepper Crema & Cilantro
15 minHigh Protein • Quick • Easy Prep • Kid Friendly
Carbonara-Style Tortelloni with Prosciutto

Carbonara-Style Tortelloni with Prosciutto

plus Peas
10 minQuick • Easy Prep • Low Added Sugar • Kid Friendly
Prep & Bake Indian-Style Curry Shakshuka
PREP & BAKE

Prep & Bake Indian-Style Curry Shakshuka

Includes recyclable aluminum tray
45 minVeggie • Easy Prep • New
One-Pan Turkey Stir-Fry Tacos

One-Pan Turkey Stir-Fry Tacos

with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions
15 minHigh Protein • Quick • Easy Prep • Kid Friendly
Low-Lift Cheesy Chorizo & Corn Choripán
Low-Lift Dinner

Low-Lift Cheesy Chorizo & Corn Choripán

Enjoy a head start with prepped ingredients
15 minQuick • Easy Prep
Recipe archiveCheck out our cookbook!