Menu for Oct 04 - 10

New & Improved

Sweet Thai Chili Burgers

with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges

35 min

Pan-Seared Sweet Soy Glazed Pork

with Roasted Carrots & Broccoli

30 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Veggie Packed

New & Improved

Sweet Chili Beef & Green Bean Bowls

with Jasmine Rice, Crispy Onions & Cilantro

20 minHigh Protein • Quick • Easy Prep • Kid Friendly

One-Pan Cheesy Chicken & Pepper Fajitas

with Pico de Gallo & Lime Crema

30 minHigh Protein • Easy Cleanup • Spicy

Saucy Pork Burrito Bowls

with Cilantro Lime Rice, Salsa Fresca & Smoky Crema

20 minQuick • Spicy

Nutritious Picks

Tuscan Pork Filet

over Garlicky Tomato Spaghetti & Roasted Zucchini

35 minHigh Protein • Mediterranean • Easy Prep

Feel-Good Made Easy

Spicy Thai-Style Vegan Grain Salad

with Tomato, Cucumber, Scallions & Peanuts

20 minVegan • Fiber Powered • Quick • Kid Friendly • Veggie Packed • Nutritious Picks

Fall Flavors

Creamy Dreamy Potato Mushroom Soup

with Peas, Thyme & Ciabatta Croutons

40 minVeggie • Fiber Powered • Veggie Packed

Premium Picks

Garlic Herb Butter–Basted Scallops

with Spaghetti & Burst Grape Tomatoes

35 minEasy Prep

New & Improved

Sizzlin’ Shrimp Bowls with Spicy Mayo

plus Garlicky Roasted Broccoli & Sesame Seeds

20 minQuick • Easy Prep • Kid Friendly

15-MIN PREMIUM

Warm Steak, Kale & Sweet Potato Salad

with Pecans, Cranberries & Balsamic Vinaigrette

15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep • Kid Friendly • Seasonal

Premium Picks

Pecan-Crusted Salmon

with a Lemony Apple Salad & Thyme-Roasted Potatoes

35 minHigh Protein

Premium Picks

Palermo Prosciutto & Chicken Penne

with Peas & Parm

35 min

Creamy Tomato Soup with Pork Sausage

plus Peas & Cheesy Toasts

20 minQuick • Easy Prep • Kid Friendly

PREP & BAKE

Prep & Bake Cheesy Tomato Ravioli

with Creamy Pesto Sauce & Ciabatta Toast

35 minVeggie • Easy Prep

Nutritious Picks

Honey Thyme Pork Filet

with Roasted Potatoes & Broccoli

30 minHigh Protein

Vegan Southwest Black Bean Stuffed Peppers

with Toasted Panko, Couscous, Lemon Drizzle & Cilantro

30 minVegan

Banh Mi–Style Turkey Meatball Bowls

with Pickled Veggie Salad, Chili Lime Mayo & Ginger Edamame Rice

30 minHigh Protein • Veggie Packed

PREP & BAKE

Prep & Bake Pearl Pasta with Pork Sausage

plus Zucchini, Spinach & Creamy Tomato Sauce

45 minHigh Protein • Easy Prep

Chicken Sausage & Spinach Ricotta Ravioli

with Tomatoes & Lemon

20 minHigh Protein • Quick • Easy Prep • Kid Friendly

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Brussels Sprouts

30 minHigh Protein • Easy Prep

Sizzling Garlic Herb Butter Steak

with Potato Wedges plus Honey-Glazed Peas & Carrots

35 minFiber Powered

Premium Picks

Butter-Basted Steak & Scallion Gremolata

with Whipped Ricotta, Chipotle Syrup, Roasted Squash & Brussels

40 minSeasonal

Nutritious Picks

Greek Diner Spaghetti with Feta

Topped with Spinach, Tomato, Scallions & Dill

25 minVeggie • Mediterranean • Fiber Powered • Kid Friendly

New & Improved

Tex-Mex Beef & Bell Pepper Grain Bowls

with Guacamole, Sour Cream & Tortilla Chips

15 minHigh Protein • Quick • Easy Prep • Kid Friendly

Fall Flavors

Bacon & Mushroom Risotto

with Thyme, Parmesan & Scallions

40 minVeggie Packed

BIG BATCH DINNER

Chicken & Bacon Ranch Pasta Bake

with Broccoli & Mozzarella

45 minEasy Prep • Kid Friendly

Spinach Caprese Salad

with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette

25 minVeggie • Kid Friendly • Veggie Packed

BUILD-A-PLATE

Sweet Chili Chicken & Rice Bar

with sides & toppings for everyone to build their perfect plate

30 minHigh Protein • Easy Prep • Kid Friendly

BIG BATCH DINNER

Beef Ragú Zucchini “Lasagna”

with Ricotta & Parmesan

1 hourCarb Conscious • Kid Friendly

TEST KITCHEN

Homemade Salami & Mozz Focaccia Pizza

with Mixed Green Balsamic Salad

3 hoursCulinary Discoveries

BUILD-A-PLATE

Griddled Ham & Swiss Sandwich Bar

One recipe–endless ways to enjoy!

30 minEasy Prep • Kid Friendly

New & Improved

Chicken in Dijon Sauce

with Balsamic Greens, Walnuts & Grapes plus Garlic Bread

20 minCarb Conscious • High Protein • Quick • Easy Prep

Bestseller

Creamy Chive Chicken

with Lemony Rice & Dijon Apple Salad

30 minHigh Protein • Easy Prep • Nutritious Picks

Bestseller

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice

20 minHigh Protein • Quick • Easy Prep • Spicy • Nutritious Picks

Bestseller

Cranberry Thyme Chicken

with Roasted Brussels Sprouts, Carrots & Onion

35 minCarb Conscious • High Protein • Fiber Powered • Veggie Packed • Nutritious Picks

Bestseller

Fully Loaded Pork Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce

30 minEasy Prep

Bestseller

BBQ Pineapple Flatbreads

with Caramelized & Pickled Onion

35 minVeggie

Bestseller

White Cheddar Crunch Burgers

with Griddled Onion, Roasted Potato Wedges & Smoky Mustard

30 minHigh Protein

Bestseller

Cheddar-Crusted Chicken

with Buttery Mashed Sweet Potatoes & Roasted Green Beans

30 minHigh Protein • Fiber Powered • Easy Prep

Bestseller

Lemony Spaghetti with Brussels Sprouts

sprinkled with Toasted Panko & Chives

30 minVeggie • Fiber Powered

Bestseller

Sweet Chili Turkey Lettuce Wraps

with Bell Pepper & Candied Peanuts

25 minCarb Conscious • High Protein • Kid Friendly • Veggie Packed • Nutritious Picks

Bestseller

Smoky Brown Sugar Chicken Salad

with Kale, Apple, Roasted Carrots, Sunflower Seeds & Honey Dijon Dressing

35 minHigh Protein • Fiber Powered • Easy Prep

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan

20 minHigh Protein • Quick • Easy Prep • Kid Friendly

One-Pan Pork Stir-Fry Tacos

with Tangy Slaw, Sriracha Mayo & Fried Onions

15 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly

Cheesy Black Bean & Bacon Burritos

with Pickled Jalapeño & Guacamole

30 minEasy Prep • Spicy

READY MADE MEAL

Alfredo Truffle Cavatappi

Heat ’em & eat ’em

3 minVeggie • Quick • No Cook • Kid Friendly

READY MADE MEAL

Butter Chicken with Rice

Heat ’em & eat ’em

3 minQuick • No Cook • Spicy

READY MADE MEAL

Tomatillo Pulled Pork with Rice

Heat ’em & eat ’em

3 minQuick • No Cook • Nutritious Picks

READY MADE MEAL

Farfalle with Charred Corn and Chicken

Heat ’em & eat ’em

3 minCarb Conscious • Quick • No Cook • Kid Friendly • Nutritious Picks

READY MADE MEAL

Indian-Inspired Chicken with Turmeric Rice

Heat ’em & eat ’em

3 minQuick • No Cook • GLP-1 Friendly • Nutritious Picks

READY MADE MEAL

Sweet Sesame Udon with Chicken & Red Peppers

Heat ’em & eat ’em

3 minQuick • No Cook • Kid Friendly • Nutritious Picks

READY MADE MEAL

Southwest-Style Chipotle Mac and Cheese

Heat ’em & eat ’em

3 minVeggie • Quick • No Cook • Kid Friendly • Nutritious Picks

READY MADE MEAL

Cheesy Pulled Pork Pepper Pasta

Heat ’em & eat ’em

3 minCarb Conscious • Quick • No Cook • Kid Friendly

READY MADE MEAL

Coconut Curry Tofu with Bok Choy

Heat ’em & eat ’em

3 minQuick • No Cook • Nutritious Picks

READY MADE MEAL

Unstuffed Peppers with Ground Turkey

Heat ’em & eat ’em

3 minCarb Conscious • Fiber Powered • Quick • No Cook • GLP-1 Friendly • Nutritious Picks

Nutritious Picks

Walnut-Crusted Salmon

with Garlicky Asparagus, Scallion Rice & Creamy Lemon Sauce

30 minHigh Protein

TEST KITCHEN

Steamed Cantonese-Style Barramundi

with Rice, Roasted Zucchini & Sweet Soy Ginger Sauce

35 minCulinary Discoveries

Gut-Friendly

Roasted Tilapia with Garlic-Scallion Oil

plus Creamy Chickpeas & Kale

25 minCarb Conscious • High Protein • Fiber Powered • Easy Prep

New & Improved

Soy-Glazed Chicken & Scallion Broccoli

Cashew Rice, Spicy Mayo & Lime

15 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly

Sweet & Spicy Shrimp Lo Mein

Green Beans, Bok Choy, Cabbage, Cilantro & Peanuts

15 minHigh Protein • Quick • Easy Prep • Kid Friendly

Cajun-Style Blackened Tilapia

with Red Beans & Lemon Rice

35 minHigh Protein

Premium Picks

Turmeric Salmon & Miso Butter Noodles

with Ginger Scallion Oil, Pickled Cucumber, Cilantro & Peanuts

35 minHigh Protein

Premium Picks

Herbed Chicken with Roasted Asparagus

plus Prosciutto-Topped Mashed Potatoes, Pan Sauce & Chives

35 minHigh Protein

Premium Picks

Southern-Style Bacony Shrimp over Grits

with Charred Corn & Scallions

30 minEasy Prep

GLOBAL FEAST

Chicken Saltimbocca with Truffle Risotto

plus Caprese Salad & Garlic Bread

55 minCulinary Discoveries

New & Improved

Chicken Thyme with Green Bean Couscous

plus Tomato Cream Sauce & Lemon

35 minHigh Protein • Fiber Powered

NEW

Thai Sweet Potato & Edamame Grain Bowls

with Pear, Pickled Cucumber & Peanuts

40 minVeggie • Fiber Powered • Veggie Packed • Culinary Discoveries

Premium Picks

Spanish-Style Chimichurri Butter Rib-Eye

with Patatas Bravas, Romesco Bell Peppers & Pan Con Tomate

40 minEasy Prep • New • Seasonal

Gut-Friendly

Chicken Tabbouleh Bowls

with Cilantro & Creamy Feta Sauce

35 minCarb Conscious • High Protein • Fiber Powered • Spicy • Nutritious Picks

NEW

Miso Butter & Mushroom Lo Mein

with Broccoli, Carrots & Crispy Fried Onions

30 minVeggie • Veggie Packed

Feel-Good Made Easy

Warm Brussels Sprout & Carrot Grain Bowls

with Cranberry Vinaigrette & Pecans

20 minVegan • Fiber Powered • Quick • Easy Prep & Clean • New • Veggie Packed • Nutritious Picks

New & Improved

Fried Chicken BLT Sandwiches

with Dill Potato Salad & Lemony Greens

40 min

NEW

Cacio e Pepe Leek & Cannellini Soup

with Cheesy Garlic Bread

30 minVeggie • New Ingredient • Culinary Discoveries

NEW

Lemony Brown Butter Pork Chops

with Mashed Potatoes & Green Beans

30 minFiber Powered

New & Improved

Chicken & Creamy Mushroom-Bacon Sauce

with Mashed Potatoes

45 minNew

Tangy Tamarind Pork Meatballs

with Rice, Roasted Carrots & Spicy Mayo

35 min

Feel-Good Made Easy

Spice Market Lentil Burgers

with Guacamole & Arugula Salad

20 minVeggie • Mediterranean • Quick • Easy Prep • New • Nutritious Picks • Culinary Discoveries

New & Improved

Chicken & White Bean Salad

with Buttery Ciabatta Toasts

15 minHigh Protein • Quick • Easy Prep • New

NEW

Tomato-Braised Chicken & Parsnip Stew

with Dark Meat Chicken, Olives & Pearl Couscous

25 minHigh Protein • Mediterranean • Fiber Powered • Easy Prep • Nutritious Picks

Sweet Soy–Glazed Chicken Tacos

with Scallions, Gochujang Aioli & Tangy Slaw

15 minQuick • Easy Prep • New • Kid Friendly

PREP & BAKE

Prep & Bake Chicken Marbella

Includes recyclable aluminum tray

30 minHigh Protein • Mediterranean • Fiber Powered • Easy Prep • GLP-1 Friendly • Nutritious Picks

New & Improved

Spicy Buffalo Fried Chicken Wraps

with Ranch & Roasted Potatoes

35 minNew • Spicy

New & Improved

Smashed Greek Gyro Tacos with Tzatziki

plus Tomato-Radish Relish & Roasted Potatoes

30 minEasy Prep • New

15-MIN PREMIUM

Chimichurri Organic Chicken Grain Bowls

with Arugula, Tomato, Cucumber & Edamame

15 minHigh Protein • Fiber Powered • Quick • Easy Prep & Clean • Organic Protein

NEW

Roasted Half Chicken with Pear & Thyme

plus Mashed Potatoes & Green Beans

1 hour

Feel-Good Made Easy

One-Pan Sticky Miso Ginger Salmon

with Rice & Garlicky Snap Peas

15 minHigh Protein • Quick • Easy Prep & Clean • New • Nutritious Picks

New & Improved

Chicken Sandos & Brown Sugar Bacon Jam

plus Potato Wedges & Green Salad

40 minNew

VEGGIE SPOTLIGHT

Pulled Mushroom Taco Board

with Pico de Gallo, Lime Crema, Guacamole, Queso & Tortilla Chips

25 minVeggie • Easy Prep • New • New Ingredient • Culinary Discoveries

Premium Picks

Crispy Cheddar Chicken

with Loaded Bacon Mashed Potatoes & Asparagus

40 min

Nutritious Picks

Tuscan-Spiced Chicken

over Garlicky Tomato Spaghetti & Roasted Zucchini

35 minHigh Protein • Mediterranean • Easy Prep

Recipe archive Check out our cookbook!