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Menu for Jun 06 - 12

Italian Chicken over Lemony Spaghetti
Summer Fave

Italian Chicken over Lemony Spaghetti

with Zucchini & Chili Flakes
30 minHigh Protein • Sodium Smart • Easy Prep
Sesame Soy Beef Bowls

Sesame Soy Beef Bowls

with Shredded Carrots, Buttery Rice & Sriracha Mayo
20 minHigh Protein • Quick • Easy Prep
Mexican Beef & Black Bean Rice Bowls
Summer Fave

Mexican Beef & Black Bean Rice Bowls

with Bell Pepper, Cotija, Fresh Salsa & Lime
25 minNew • Gluten-Free Friendly
Mexican Chicken & Rice Bowls

Mexican Chicken & Rice Bowls

with Dark Meat Chicken, Salsa Fresca & Lime Sour Cream
20 minHigh Protein • Quick • Easy Prep • Gluten-Free Friendly
Dijon Dill Chicken
Super High Protein

Dijon Dill Chicken

Now get 50% more protein per serving in this HelloFresh classic!
30 minHigh Protein • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Paneer Tikka Masala & Cilantro Rice
NEW

Paneer Tikka Masala & Cilantro Rice

with Sautéed Bell Pepper & Thai Chili
25 minVeggie • Gluten-Free Friendly
Vegan Mushroom & Soy Ramen

Vegan Mushroom & Soy Ramen

with Crispy Fried Onions
35 minVegan
Za’atar-Roasted Zucchini & Pepper Sandos
Summer Fave

Za’atar-Roasted Zucchini & Pepper Sandos

with Griddled Onion, Sweet Potato Wedges & Harissa Mayo
30 minVeggie • Easy Prep
Garlic-Parm Chicken Wings & Cheese Pizza

Garlic-Parm Chicken Wings & Cheese Pizza

with Italian Salad & Ranch
1 hour 15 min
Low-Lift Shrimp & Edamame Ramen Stir-Fry
Low-Lift Dinner

Low-Lift Shrimp & Edamame Ramen Stir-Fry

Enjoy a head start with prepped ingredients
15 minQuick • Easy Prep • New
Balsamic-Glazed Steak Tagliata
20-MIN PREMIUM

Balsamic-Glazed Steak Tagliata

with Garlic-Herb Potatoes & Caesar Salad
15 minHigh Protein • Quick • Easy Prep & Clean
Japanese Hoisin Miso–Glazed Trout
Premium Picks

Japanese Hoisin Miso–Glazed Trout

with Cucumber Carrot Salad
45 minHigh Protein
Parmesan Panko-Crusted Lamb Chops
Premium Picks

Parmesan Panko-Crusted Lamb Chops

with Rosemary Potatoes & Mixed Greens Salad with Feta
35 minEasy Prep • Seasonal
Soy-Glazed Organic Chicken & Scallion Broccoli
20-MIN PREMIUM

Soy-Glazed Organic Chicken & Scallion Broccoli

with Cashew Rice, Spicy Mayo & Lime
15 minHigh Protein • Quick • Easy Prep & Clean • Organic Protein
Cheesy Choripán & Loaded Chorizo Potatoes
NEW

Cheesy Choripán & Loaded Chorizo Potatoes

plus Chipotle Mayo
35 min
Silky Sicilian Penne
Veggie Boost

Silky Sicilian Penne

tossed with Mushrooms, Zucchini & Tomatoes
30 minVeggie • Fiber Powered • Sodium Smart • Easy Prep
Creamy Lemon Spinach Ricotta Ravioli

Creamy Lemon Spinach Ricotta Ravioli

with Bell Pepper & Parmesan
40 minVeggie
Creamy Lemon-Parmesan Gluten-Free Linguine Pasta
NEW

Creamy Lemon-Parmesan Gluten-Free Linguine Pasta

with Brussels Sprouts, Spicy Almonds & Scallions
30 minVeggie • Fiber Powered • Gluten-Free Friendly
One-Pan Smashed Black Bean Tacos

One-Pan Smashed Black Bean Tacos

with Creamy Slaw, Pickled Onion & Smoky Red Pepper Crema
20 minVeggie • Spicy • Quick • Easy Cleanup
Sheet Pan Crunchy Chicken with Ranch Crema
Sizzle & Drizzle

Sheet Pan Crunchy Chicken with Ranch Crema

plus Roasted Potatoes & Herby Broccoli
30 minHigh Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Tex-Mex Turkey Bowls

Tex-Mex Turkey Bowls

with Pineapple Salsa, Green Pepper & Cilantro Lime Rice
35 minHigh Protein • Fiber Powered • Dietitian-Approved • Gluten-Free Friendly
Vegan Thai Coconut Curry Tofu

Vegan Thai Coconut Curry Tofu

with Bell Pepper & Cilantro Lime Rice
40 minVegan • Fiber Powered • Sodium Smart • Spicy • Gluten-Free Friendly
Zesty Ancho Chicken Skewers & Charred Corn Salad
NEW

Zesty Ancho Chicken Skewers & Charred Corn Salad

with Red Potatoes & Rice
35 minHigh Protein • Dietitian-Approved • Gluten-Free Friendly
My Big Fat Greek Chicken Salad
Super High Protein

My Big Fat Greek Chicken Salad

Now get 50% more protein per serving in this HelloFresh classic!
20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • Gluten-Free Friendly
Cumin-Spiced Salmon & Couscous Bowls
Summer Fave

Cumin-Spiced Salmon & Couscous Bowls

with Green Beans, Sumac Almonds & Lemon Yogurt Sauce
30 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • Easy Prep
Steak & Mushroom Bibimbap Bowls
Veggie Boost

Steak & Mushroom Bibimbap Bowls

with Zucchini, Sweet Sesame Sauce & Fried Egg
35 minHigh Protein • Kid Friendly
Uruguayan-Style Churrasco Steak
Premium Picks

Uruguayan-Style Churrasco Steak

with Chimichurri, Roasted Potatoes & Corn Salad
35 minSodium Smart • Gluten-Free Friendly
Fully-Loaded Tofu Taquitos
Sizzle & Drizzle

Fully-Loaded Tofu Taquitos

with Creamy Guacamole & Pico de Gallo
40 minVeggie • High Protein • Spicy
One-Pan Santa Fe Pork Tacos

One-Pan Santa Fe Pork Tacos

with Monterey Jack & Cilantro Citrus Slaw
20 minHigh Protein • Quick • Easy Prep & Clean
Greek Goddess Bulgur Bowls
Summer Fave

Greek Goddess Bulgur Bowls

with Chickpeas, Harissa Hummus & Cucumber Feta Salad
30 minVeggie • Fiber Powered
Pub-Style Shepherd’s Pie

Pub-Style Shepherd’s Pie

with White Cheddar & Thyme Mashed Potatoes
50 min
Buttery Chili Crisp Chicken & Rice Bowls

Buttery Chili Crisp Chicken & Rice Bowls

with Mango Cilantro Salsa & Quick-Pickled Cucumber
20 minHigh Protein • Sodium Smart • Quick • Gluten-Free Friendly • Kid Friendly
XL Slow Cooker Beef & Black Bean Chili Bar
BIG BATCH DINNER

XL Slow Cooker Beef & Black Bean Chili Bar

2x the portions for family dinner or leftovers
4 hours 15 minHigh Protein • Fiber Powered • Easy Prep • Seasonal • Gluten-Free Friendly • Kid Friendly
Vietnamese-Style Chicken & Fresh Herb Salad
NEW

Vietnamese-Style Chicken & Fresh Herb Salad

with Dark Meat Chicken, Cabbage, Peanuts & Garlic-Lime Dressing
25 minCarb Conscious • High Protein • Fiber Powered
Prosciutto & Ricotta Flatbreads

Prosciutto & Ricotta Flatbreads

with Peach Jam, Lemony Arugula Salad & Chili Flakes
15 minQuick • Easy Prep
One-Pan Chicken Fajita Lettuce Wraps

One-Pan Chicken Fajita Lettuce Wraps

with Precooked Chicken, Monterey Jack & Lime Crema
15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep & Clean • Gluten-Free Friendly
Cajun Chicken with Gluten-Free Linguine Pasta
NEW

Cajun Chicken with Gluten-Free Linguine Pasta

plus Bell Pepper, Onion & Creamy Tomato Sauce
25 minHigh Protein • Spicy • Easy Prep • Gluten-Free Friendly
Prep & Bake Southwest Chicken Enchilada “Lasagna”
PREP & BAKE

Prep & Bake Southwest Chicken Enchilada “Lasagna”

Includes recyclable aluminum tray & precooked chicken
40 minEasy Prep
Crispy Chicken Tender Bar
BUILD-A-PLATE

Crispy Chicken Tender Bar

One recipe—endless ways to enjoy!
30 minEasy Prep • Kid Friendly
XL Beef Enchiladas “Divorciadas”
BIG BATCH DINNER

XL Beef Enchiladas “Divorciadas”

2x the portions for family dinner or leftovers
45 minEasy Prep • Kid Friendly
Shawarma-Spiced Beef & Rice Bowls
Sizzle & Drizzle

Shawarma-Spiced Beef & Rice Bowls

with Cucumber Tomato Salad, Feta, Mint Yogurt Sauce & Pitas
30 min
Spinach Caprese Salad
Veggie Boost

Spinach Caprese Salad

with Herbed Chickpeas, Caramelized Shallot & Balsamic Vinaigrette
25 minVeggie • Kid Friendly
Walnut-Crusted Chicken & Zesty Couscous
NEW

Walnut-Crusted Chicken & Zesty Couscous

with Apricot-Glazed Sweet Potatoes & Creamy Romesco Sauce
35 minEasy Prep
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minHigh Protein • Fiber Powered • Gluten-Free Friendly • Kid Friendly
Spicy Peruvian Chicken
Sizzle & Drizzle

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
Sizzle & Drizzle

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minSpicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Chicken Penne al Limone
BESTSELLER

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • Fiber Powered
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep
One-Pan Cheesy Beef Tortilla Melts

One-Pan Cheesy Beef Tortilla Melts

with Green Pepper & Spicy Cream Sauce
20 minQuick • Easy Prep
Braised Bratwurst & Red Cabbage

Braised Bratwurst & Red Cabbage

with Roasted Potatoes & Chive Sour Cream
35 minHigh Protein • Easy Prep • Gluten-Free Friendly • Kid Friendly
Szechuan Pork Noodle Stir-Fry

Szechuan Pork Noodle Stir-Fry

with Carrot, Scallions & Peanuts
30 minHigh Protein • Spicy
Hawaiian-Style Coconut Tempura Shrimp
Premium Picks

Hawaiian-Style Coconut Tempura Shrimp

with Tropical Slaw, Zesty Rice & Sweet ’n’ Spicy Sauce
45 minSeasonal
Parm-Crusted Zucchini & Halloumi Sandos
Veggie Boost

Parm-Crusted Zucchini & Halloumi Sandos

with Pesto, Tomato & Mixed Greens
35 minVeggie • High Protein • Easy Prep • New • Kid Friendly
Southwest Salmon Salad
NEW

Southwest Salmon Salad

with Charred Corn, Cucumber, Tomato & Lime Ranch Dressing
20 minCarb Conscious • High Protein • Sodium Smart • Quick • Easy Cleanup • Gluten-Free Friendly
Sweet Soy Rainbow Trout “Poke” Bowls
NEW

Sweet Soy Rainbow Trout “Poke” Bowls

with Mango, Pickled Cucumber & Jalapeño, Slaw & Sriracha Mayo
30 minHigh Protein
Air Fryer Sweet Soy Salmon Bowls

Air Fryer Sweet Soy Salmon Bowls

with Broccoli, Spicy Mayo & Sesame Seeds
25 minHigh Protein • Easy Prep
Savory Paprika Tilapia with Rice & Beans

Savory Paprika Tilapia with Rice & Beans

plus Roasted Green Beans & Lemon Crema
25 minHigh Protein • Fiber Powered • Sodium Smart • Easy Prep • Gluten-Free Friendly
Lebanese Sayadieh-Style Barramundi

Lebanese Sayadieh-Style Barramundi

with Spiced Rice & Cumin Carrot Jumble
20 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • Gluten-Free Friendly
Southwest Honey Garlic Chicken Tacos
Summer Fave

Southwest Honey Garlic Chicken Tacos

with Cilantro-Lime Slaw, Fresh Tomato Salsa & Tortilla Chips
20 minHigh Protein • Quick
One-Pan Turkey Stir-Fry Tacos

One-Pan Turkey Stir-Fry Tacos

with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions
15 minHigh Protein • Quick • Easy Prep • Kid Friendly
Creamy Steak & Mushroom Stroganoff

Creamy Steak & Mushroom Stroganoff

over Buttered Chive Linguine
35 minKid Friendly
XL Sweet Soy–Glazed Chicken & Zesty Rice
BIG BATCH DINNER

XL Sweet Soy–Glazed Chicken & Zesty Rice

2x the portions for family dinner or leftovers
35 minHigh Protein • Seasonal • New • Kid Friendly
Garlic Herb Butter–Basted Scallops
Premium Picks

Garlic Herb Butter–Basted Scallops

with Spaghetti & Burst Grape Tomatoes
35 minEasy Prep • Seasonal
Steelhead Trout & Everything Bagel Grains
Premium Picks

Steelhead Trout & Everything Bagel Grains

with Horseradish Cucumber Salad, Pickled Cabbage & Lemon-Dijon Sauce
20 minHigh Protein • Quick • Easy Prep • New • Gluten-Free Friendly
General Tso’s Shrimp with Crispy Onion Rice
Premium Picks

General Tso’s Shrimp with Crispy Onion Rice

plus Garlic-Ginger Broccoli, Scallion Pancake & Spicy Mayo
45 min
Spanish-Style Tapas with Beef Albondigas
GLOBAL FEAST

Spanish-Style Tapas with Beef Albondigas

Enjoy a multi-dish culinary tour of a new destination!
45 minKid Friendly
Reuben Hot Dogs with Swiss Cheese
Haute Dogs

Reuben Hot Dogs with Swiss Cheese

Bold toppings, big flavor, seriously good dogs
30 minEasy Prep • New
Crispy Parmesan Chicken

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots
40 minHigh Protein • Fiber Powered • Sodium Smart
Crispy Chicken & Feta-Mint Salad Wraps

Crispy Chicken & Feta-Mint Salad Wraps

with Creamy Lemon Dressing & Hot Sauce
30 min
Shawarma-Spiced Chicken & Farro Bowls

Shawarma-Spiced Chicken & Farro Bowls

with Chimichurri Yogurt, Marinated Tomatoes & Pickled Shallot
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved
Saucy Chicken Burrito Bowls
Sizzle & Drizzle

Saucy Chicken Burrito Bowls

with Dark Meat Chicken, Charred Pepper & Cilantro Lime Rice
25 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Creamy Caramelized Onion Meatloaves

Creamy Caramelized Onion Meatloaves

with Sumac Roasted Carrots & Zucchini
35 minCarb Conscious • High Protein • Fiber Powered
Vegan Shawarma-Spiced Chickpeas

Vegan Shawarma-Spiced Chickpeas

with Pistachio Rice, Cucumber Salad & White Sauce
35 minVegan • Gluten-Free Friendly • Kid Friendly
Chicken Sausage Rigatoni

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Pork Sausage Cottage Pie

Pork Sausage Cottage Pie

topped with Cheesy Thyme Mashed Potatoes
50 min
Prep & Bake Saucy Chicken Mozz Sandos
PREP & BAKE

Prep & Bake Saucy Chicken Mozz Sandos

Includes recyclable aluminum trays
40 minHigh Protein • Easy Prep
Cuban-Spiced Chicken & Creamy Gravy
Veggie Boost

Cuban-Spiced Chicken & Creamy Gravy

plus Roasted Chipotle-Lime Broccoli & Carrots
25 minCarb Conscious • High Protein • Fiber Powered • Easy Prep • Dietitian-Approved • Gluten-Free Friendly
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