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Menu for Oct 31 - Nov 06
Oct-Nov
31-06
Nov
07-13
Nov
14-20
Nov
21-27
Sweet & Spicy Pork Noodle Stir-Fry
with Bell Pepper, Cilantro & Peanuts
30 min
Kid Friendly
Dilly Chicken & Olive Couscous Bowls
with Cucumber, Tomato & Creamy Hummus Sauce
25 min
Sodium Smart • High Protein • Low Added Sugar
Super High Protein
Mushroom ’n’ Swiss Burgers
Now get 50% more protein per serving in this HelloFresh classic!
35 min
Melty & Cheesy
Epic Nacho Mac ’n’ Cheese
with a Tortilla Chip Topping & Smoky Red Pepper Crema
25 min
Veggie • Easy Prep • Kid Friendly
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Triple Mushroom Truffle Penne
with Garlicky Panko & Parmesan
20 min
Veggie • Easy Prep • Quick • Sodium Smart • Low Added Sugar
Soup Series
Tunisian-Style Chickpea Stew
with Harissa Chili Oil & Za’atar-Spiced Pitas
35 min
Veggie • Easy Prep • Kid Friendly
Chef's Premium
Seared Steak & Gochujang Shrimp Salad
Bring elevated, restaurant-style flavors to your kitchen
35 min
Seasonal
Premium Picks
Bavette Steak & Cheddar-Gouda Fondue
with Broccoli, Fingerling Potatoes, Apple & Baguette
35 min
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Shrimp Po’ Boys
with Tomato & Southwest Slaw
20 min
Easy Prep • Easy Cleanup • Quick • Kid Friendly
20-MIN PREMIUM
Warm Steak, Kale & Sweet Potato Salad
with Pecans, Cranberries & Balsamic Vinaigrette
15 min
Seasonal • Easy Prep • Quick • High Fiber • High Protein • Carb Conscious • Gluten-Free Friendly
Chef's Premium
Garlic Butter Lobster Tail Linguine
Bring elevated, restaurant-style flavors to your kitchen
35 min
TEST KITCHEN
Shoyu-Style Ramen with Sesame-Soy Salmon
plus Spinach, Crispy Wonton Strips & Scallions
30 min
Seasonal • Easy Prep
20-MIN PREMIUM
Organic Chicken Pesto Caprese Sandos
with Arugula Balsamic Salad & Fresh Mozzarella
15 min
Easy Prep • Easy Cleanup • Quick • Organic Protein
Soup Series
Elote-Style Corn & Potato Chowder
with Cotija Cheese, Pepitas & Cilantro
20 min
Easy Prep • Quick • High Fiber • Kid Friendly
Fall Flavors
Italian Kale, Chickpea & Couscous Salad
with Balsamic Vinaigrette, Herby Panko & Parmesan
25 min
Veggie • Easy Prep • High Fiber
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Tomato, Mozz & Creamy Pesto Panini
with Arugula Salad & Dijon Vinaigrette
15 min
Veggie • Easy Prep • Quick • Kid Friendly
Vegan Spice Market Chickpea & Rice Bowls
with Blistered Tomatoes, Schug Sauce, Lemon Aioli & Pistachios
30 min
Vegan • Kid Friendly • Gluten-Free Friendly
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Umami Ginger Pork Bowls
with Pickled Cucumber & Sriracha Crema
20 min
Easy Prep • Quick • Kid Friendly
Tex-Mex Turkey Stuffed Green Peppers
with Smoky Red Pepper Crema & Pickled Red Onion
35 min
Low Added Sugar • Gluten-Free Friendly
NEW
Portuguese-Style Tofu Bifana Sandwiches
with Kale Caldo Verde Soup
30 min
Vegan • Easy Prep • High Fiber • High Protein
Gouda Pork Burgers
with Potato Wedges & Caramelized Sriracha Onion
30 min
Kid Friendly
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Seared Chicken & Apple Spinach Salad
plus Honey Dijon Dressing & Lemony Toasted Panko
20 min
Easy Prep • Quick • Sodium Smart • High Protein • Carb Conscious
Super High Protein
Dijon Dill Chicken
Now get 50% more protein per serving in this HelloFresh classic!
30 min
Sodium Smart • High Protein • Low Added Sugar • Gluten-Free Friendly
Seared Salmon with Lemon-Dijon Sauce
plus Garlic Couscous & Roasted Brussels Sprouts
30 min
Easy Prep • Sodium Smart • High Protein
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Southwest Steak Fajita Tacos
with Pico de Gallo & Spiced Crema
20 min
Easy Prep • Easy Cleanup • Quick • High Protein • Kid Friendly
Fall Flavors
One-Pot Chicken Sausage & Bean Soup
with Kale & Carrot
20 min
Easy Prep • Easy Cleanup • Quick • Kid Friendly • Gluten-Free Friendly
Premium Picks
Pho-Style Beef Noodle Soup
with Mushrooms, Spinach, Cilantro, Lime & Sriracha
40 min
NEW
Thai Red Curry Pork Ragù with Linguine
plus Zucchini, Tomato & Scallions
30 min
Easy Prep • Sodium Smart • Low Added Sugar
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Lemony Chickpea & Arugula Grain Salad
with Cucumber, Cheddar & Sunflower Seeds
15 min
Veggie • Easy Prep • Quick • Gluten-Free Friendly
DINNER 2 WAYS
Dijon Meatballs with Garlic Mashed Potatoes
A meal easily customized for every type of eater
25 min
New • Easy Prep • Kid Friendly
Gingery Coconut Chicken Soup
with Farro, Carrots & Lime
45 min
High Fiber
Fall Flavors
Honey-Miso Sweet Potato ’Shroom Jumble
over Lime Rice with Zucchini & Creamy Chili Sauce
45 min
Veggie • Sodium Smart • Gluten-Free Friendly
XL Meal
XL Mexican-Style Beef & Bean “Lasagna”
2x the portions for family dinner or leftovers
40 min
Easy Prep • Kid Friendly
Low-Lift Dinner
Low-Lift Pesto Chicken & Gluten-Free Gnocchi
Enjoy a head start with prepped ingredients
15 min
Easy Prep • Easy Cleanup • Quick • High Fiber • High Protein • Low Added Sugar • Gluten-Free Friendly
Low-Lift Dinner
Low-Lift Falafel & Feta Flatbreads
Enjoy a head start with prepped ingredients
20 min
Veggie • Easy Prep • Quick
PREP & BAKE
Prep & Bake Cheesy Chicken Enchiladas
Includes recyclable aluminum tray & precooked chicken
40 min
Easy Prep
PREP & BAKE
Prep & Bake Parmesan Panko Chicken
Includes recyclable aluminum tray
30 min
Easy Prep • Sodium Smart • High Protein • Carb Conscious • Low Added Sugar
NEW
Prep & Bake Salmon Dijonnaise Sandwiches
Includes recyclable aluminum tray
30 min
Easy Prep • High Protein • Low Added Sugar
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Shawarma-Spiced Chicken Paillard
with Arugula Shirazi Salad & Red Pepper Hummus
20 min
Easy Prep • Quick • Sodium Smart • High Protein • Carb Conscious • Low Added Sugar • Kid Friendly
Premium Picks
BBQ Steak & Cheddar Veggie Jumble
with Broccoli, Potatoes, Carrots & Sour Cream
40 min
Kid Friendly • Gluten-Free Friendly
Soup Series
One-Pot Thai Chicken Khao Soi Soup
with Chicken Thighs, Ramen, Coconut Curry Broth & Crispy Wontons
30 min
New • Easy Prep • Easy Cleanup
Mushroom & Caramelized Onion Pasta Bake
with White Cheddar & Crispy Parmesan Panko
40 min
Veggie
NEW
Fajita-Spiced Chicken & Creamy Cannellini Beans
with Roasted Zucchini & Chipotle-Peach Pan Sauce
30 min
Easy Prep • High Fiber • High Protein • Gluten-Free Friendly
Melty & Cheesy
One-Pan Turkey Enchiladas Verdes
with Zesty Cheese & Hot Sauce Crema
30 min
Easy Prep • Easy Cleanup
GLP-1 Support
Creamy Garden Herb Chicken
Balances protein and fiber while limiting fat, sodium, and added sugar
35 min
Sodium Smart • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly
GLP-1 Support
Garlicky Shrimp Couscous Bowls
with Chili-Roasted Broccoli & Fresh Parsley
25 min
High Fiber • High Protein • Low Added Sugar • Kid Friendly
BESTSELLER
Chicken & Greek Salad Pita Pockets
with Feta
20 min
Easy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar
BESTSELLER
Slammin’ Secret Sauce Chicken Sandwiches
with Scallion Cabbage Slaw
20 min
Easy Prep • Quick • High Protein • Kid Friendly
BESTSELLER
Firehouse Cheeseburgers
with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 min
BESTSELLER
Chinese-Style Speedy Beef Ramen Noodles
with Garlic Chili Oil & Sesame Seeds
15 min
Easy Prep • Quick • High Protein • Kid Friendly
BESTSELLER
Ginger Chicken & Rice Bowls
with Spicy Gochujang Cucumbers & Peanuts
20 min
Easy Prep • Quick • High Protein
BESTSELLER
Chicken Sausage Rigatoni
in a Creamy Pink Sauce with Bell Pepper & Parmesan
20 min
Easy Prep • Quick • Kid Friendly
BESTSELLER
Crispy Kickin’ Cayenne Chicken Cutlets
with Mashed Potatoes, Roasted Carrots & a Honey Drizzle
30 min
Easy Prep • High Fiber
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Pork Egg Roll Rice Bowl
with Apricot-Chili Duck Sauce
20 min
Easy Prep • Quick • Kid Friendly
Old-School BBQ Pork Sloppy Joes
with Pickled Onion, Potato Wedges & Chipotle Ranch
35 min
Kid Friendly
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Sweet & Spicy Chicken Ramen
with Broccoli & Lime
20 min
Easy Prep • Quick • High Fiber • High Protein
GLOBAL FEAST
Japanese-Style Dumplings with Noodles
Enjoy a multi-dish culinary tour of a new destination!
1 hour
Kid Friendly
NEW
Cheesy Chili Verde Pork Tacodillas
with Lime Crema
35 min
NEW
Sweet & Spicy Lamb Lo Mein
with Broccoli, Bell Pepper & Crispy Fried Onions
30 min
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Seared Salmon & Creamy Tuscan Linguine
with Spinach & Tomato
20 min
Easy Prep • Quick • Sodium Smart • Low Added Sugar
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Creamy Lemon Cavatappi with Pork & Peas
plus Lemony Breadcrumbs
20 min
Easy Prep • Quick • Kid Friendly
Soup Series
Roasted Tomato & Garlic Bisque
with Grilled Cheese Croutons
35 min
Veggie
Low-Lift Dinner
Low-Lift Shrimp Teriyaki Sandwiches
Enjoy a head start with prepped ingredients
20 min
Easy Prep • Quick
Low-Lift Dinner
Low-Lift Korean BBQ Beef Sloppy Joes
Enjoy a head start with prepped ingredients
15 min
Easy Prep • Quick
Premium Picks
Cantina-Style Steak Quesadillas
with Rice, Black Beans & Charred Corn Salsa
35 min
Kid Friendly
Chef's Premium
Date & Caramelized Shallot Lamb Chops
Bring elevated, restaurant-style flavors to your kitchen
35 min
Gluten-Free Friendly
Chef's Premium
Parmesan Panko-Crusted Lamb Chops
Bring elevated, restaurant-style flavors to your kitchen
35 min
Seasonal • Easy Prep
Chef's Premium
Rib-Eye Steak with Blue Cheese & Pistachio Crust
Bring elevated, restaurant-style flavors to your kitchen
1 hour
Seasonal
Premium Picks
Cheesy Prosciutto-Wrapped Chicken
over Spaghetti with Tuscan-Spiced Marinara
35 min
Kid Friendly
NEW
Tex-Mex Black Bean & Cheese Quesadillas
A meal easily customized for every type of eater
30 min
Veggie • Easy Cleanup • Kid Friendly
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
Chimichurri Chicken Tacos
with Dark Meat Chicken & Cilantro-Lime Slaw
20 min
Easy Prep • Easy Cleanup • Quick • High Protein • Kid Friendly
NEW
Pulled Pork & Refried Black Bean Tostadas
with Mexican Cheese Blend & Pickled Jalapeño
30 min
20 Min or Less
Have more time for what matters most in your life with these fast and delicious recipes.
One-Pan Cheesy Chicken Tortilla Melts
with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 min
Easy Prep • Quick • Kid Friendly
Fideo Seco with Fried Eggs & Guacamole
plus Pickled Shallot-Tomato Salad & Sour Cream
25 min
Veggie • Easy Prep • High Fiber • Low Added Sugar • Kid Friendly
Spicy Coconut Turkey Curry Soup
with Tomato, Carrot, Zucchini, Scallions & Cilantro
25 min
Sodium Smart • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly
Everything Bagel Tofu Tenders
with Roasted Broccoli, Potato Wedges & Dipper Trio
40 min
Veggie
Mix & Match Dinner
Griddled Ham & Swiss Sandwich Bar
Build your way to the perfect plate
30 min
Easy Prep • Kid Friendly
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