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Menu for May 16 - 22

Italian Chicken & Pepper Sandos

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 minEasy Prep
Firecracker Meatballs

Firecracker Meatballs

with Rice & Roasted Carrots
40 minHigh Protein
BBQ Cheddar Pork Burgers

BBQ Cheddar Pork Burgers

with Chipotle Aioli & Potato Wedges
35 min
Cozy Meatloaves with Creamy Onion Gravy

Cozy Meatloaves with Creamy Onion Gravy

plus Roasted Parsnips, Carrots & Potatoes
40 minHigh Protein • Fiber Powered
Romesco Chicken, Kale & Feta Grain Bowls

Romesco Chicken, Kale & Feta Grain Bowls

with Dark Meat Chicken & Lemon
15 minHigh Protein • Mediterranean • Fiber Powered • Quick • Easy Prep
Old-School BBQ Pork Sloppy Joes
Super High Protein

Old-School BBQ Pork Sloppy Joes

Now get 50% more protein per serving in this HelloFresh classic!
35 minHigh Protein
One-Pan Rajas Quesadillas

One-Pan Rajas Quesadillas

with Salsa Fresca, Southwest Crema & Guacamole
30 minVeggie • Spicy • Easy Cleanup
Harissa Sweet Potato Lettuce Wraps
SPRING SEASONAL

Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli
35 minVeggie • Mediterranean
Thai Coconut & Lemongrass Veggie Curry
Asian Flavors

Thai Coconut & Lemongrass Veggie Curry

with Potatoes, Green Beans, Bell Pepper, Rice & Peanuts
30 minVeggie • Sodium Smart • Gluten-Free Friendly
Grass-Fed Rib-Eye & Creamy Shallot Pan Sauce
Premium Picks

Grass-Fed Rib-Eye & Creamy Shallot Pan Sauce

with Truffle Potato Gratin & Roasted Asparagus
40 minCarb Conscious • New
Parmesan Panko-Crusted Lamb Chops
Premium Picks

Parmesan Panko-Crusted Lamb Chops

with Rosemary Potatoes & Mixed Greens Salad with Feta
35 minEasy Prep • Seasonal
Smoky Paprika Shrimp Fideuà
NEW

Smoky Paprika Shrimp Fideuà

with Bell Pepper & Garlic Aioli
40 minHigh Protein
Sweet Soy-Glazed Salmon & Kale Salad
20-MIN PREMIUM

Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts
15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep & Clean • Seasonal
Pistachio Cod with Mango-Jalapeño Salsa
Premium Picks

Pistachio Cod with Mango-Jalapeño Salsa

plus Purple Sweet Potato Mash, Asparagus & Charred Corn
30 minHigh Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Seasonal
Korean-Style Hot Honey Chicken Wing Feast
GLOBAL FEAST

Korean-Style Hot Honey Chicken Wing Feast

Enjoy a multi-dish culinary tour of a new destination!
40 min
Organic Herbed Chicken & Greek Salad
20-MIN PREMIUM

Organic Herbed Chicken & Greek Salad

with Feta, Almonds & Yogurt Dill Dressing
15 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • Seasonal • Organic Protein • Gluten-Free Friendly
Falafel-Style Chickpea Burgers
Mediterranean Feast

Falafel-Style Chickpea Burgers

with Cucumber Ribbons, Tzatziki & Za’atar Roasted Sweet Potato Wedges
35 minVeggie • Easy Prep
Crispy Asian-Style Lentil Salad
SPRING SEASONAL

Crispy Asian-Style Lentil Salad

with Everything Seasoning, Wonton Strips & Sesame Plum Dressing
35 minVegan • New
Smashed Black Bean Tostadas

Smashed Black Bean Tostadas

with Green Pepper, Pico de Gallo & Lime Crema
35 minVeggie
Prep & Bake Cheesy Tomato Ravioli
PREP & BAKE

Prep & Bake Cheesy Tomato Ravioli

Includes recyclable aluminum tray
35 minVeggie • Easy Prep
Curry-Spiced Chicken with Lemony Yogurt

Curry-Spiced Chicken with Lemony Yogurt

plus Golden Raisin Rice & Pickled Cabbage
35 minHigh Protein • Easy Prep • Gluten-Free Friendly
Banh Mi-Style Turkey Meatball Bowls
HF x BottleRock

Banh Mi-Style Turkey Meatball Bowls

with Pickled Veggie Salad, Chili Lime Mayo & Ginger Rice
30 minHigh Protein
Za’atar-Crusted Grilling Cheese
Mediterranean Feast

Za’atar-Crusted Grilling Cheese

with Sumac-Spiced Zucchini & Onion over Couscous
30 minVeggie
Za’atar Feta & Chicken Pita Pockets
Mediterranean Feast

Za’atar Feta & Chicken Pita Pockets

with Chicken Thighs, Olive Basil Salsa & Cucumber Slaw
20 minHigh Protein • Quick • Easy Prep
Spice Market Chicken Bulgur Bowls

Spice Market Chicken Bulgur Bowls

with Sumac Tomato-Shallot Salad & Creamy Cucumber Dill Sauce
30 minHigh Protein • Mediterranean • Sodium Smart • GLP-1 Friendly
Dijon Dill Chicken
Super High Protein

Dijon Dill Chicken

Now get 50% more protein per serving in this HelloFresh classic!
30 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Prep & Bake Tex-Mex Salmon Tacos
PREP & BAKE

Prep & Bake Tex-Mex Salmon Tacos

Includes recyclable aluminum tray
25 minHigh Protein • Easy Prep
Creamy Cilantro Steak Bowls

Creamy Cilantro Steak Bowls

with Garlic Lime Rice & Charred Green Pepper
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Balsamic & Fig Rib-Eye Steak
Premium Picks

Balsamic & Fig Rib-Eye Steak

plus Honey Walnut Crostini & Parm Mashed Potatoes
45 min
Curried Chickpea Fritters

Curried Chickpea Fritters

with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce
40 minVeggie
Japanese Golden Curry Chicken & Rice
Asian Flavors

Japanese Golden Curry Chicken & Rice

with Miso-Ginger Cucumber Salad & Sesame Seeds
30 minHigh Protein • New
BBQ-Glazed Tofu & Black Bean Bowls
NEW

BBQ-Glazed Tofu & Black Bean Bowls

with Jasmine Rice, Tomatillo-Corn Pico & Crema
35 minVeggie • High Protein • Gluten-Free Friendly
Beef Flautas Supreme

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema
30 minEasy Prep
Mexican-Spiced Chicken & Street Corn Rice Bowls
NEW

Mexican-Spiced Chicken & Street Corn Rice Bowls

with Cotija, Smoky Red Pepper Crema & Lime
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly • Kid Friendly
One-Pot Beef & Black Bean Chili
BIG BATCH DINNER

One-Pot Beef & Black Bean Chili

2x the delicious portions!
45 minHigh Protein • Fiber Powered • Dietitian-Approved • Gluten-Free Friendly • Kid Friendly
Creamy Garden Herb Chicken

Creamy Garden Herb Chicken

with Roasted Carrots & Green Beans
35 minCarb Conscious • High Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Chicken with Tomato-Artichoke Couscous
HF x BottleRock

Chicken with Tomato-Artichoke Couscous

plus Zucchini
25 minHigh Protein • Mediterranean • Sodium Smart
Pork Sausage & Roasted Bell Pepper Pasta

Pork Sausage & Roasted Bell Pepper Pasta

with Creamy Parmesan Garlic Tomato Sauce
35 min
Hummus & Cucumber Salad Pita Pockets
Mediterranean Feast

Hummus & Cucumber Salad Pita Pockets

with Feta, Grape Tomatoes & Creamy Dill Sauce
10 minVeggie • Fiber Powered • Quick • Easy Prep
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!
35 minHigh Protein • Easy Prep • Kid Friendly
Chicken Sausage Rigatoni in Cream Sauce

Chicken Sausage Rigatoni in Cream Sauce

with Bell Pepper & Lemon
25 minHigh Protein
Cuban-Spiced Chicken & Black Bean Tacos
SPRING SEASONAL

Cuban-Spiced Chicken & Black Bean Tacos

with Dark Meat Chicken, Pineapple Salsa & Crema
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Guam-Style Chamorro Chicken Kelaguen
Asian Flavors

Guam-Style Chamorro Chicken Kelaguen

with Coconut Rice & Sesame Ginger Green Beans
25 minEasy Prep
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly • Kid Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minSpicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Chicken Penne al Limone
BESTSELLER

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep
Chicken Sausage Pesto Flatbreads
NEW

Chicken Sausage Pesto Flatbreads

with Caramelized Onion, Mozzarella & Balsamic Glaze
20 minQuick • Easy Prep • Kid Friendly
Gouda Pork Burgers

Gouda Pork Burgers

with Potato Wedges & Caramelized Sriracha Onion
30 min
Hearty Hamburger Noodle Soup

Hearty Hamburger Noodle Soup

with Onion & Parsley
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Chinese-Inspired Kung Pao Shrimp
GLOBAL FEAST

Chinese-Inspired Kung Pao Shrimp

with Scallion Pancakes, Spicy Cucumber Salad & Peanuts
55 minNew
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Carrots
30 minHigh Protein • Sodium Smart • Easy Prep
Prep & Bake Blackened Salmon & Cauliflower Mash
PREP & BAKE

Prep & Bake Blackened Salmon & Cauliflower Mash

Includes recyclable aluminum tray
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Easy Prep • Gluten-Free Friendly
Garlic-Ginger Salmon & Bulgur Bowls

Garlic-Ginger Salmon & Bulgur Bowls

with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Crispy Panko Tilapia & Chimichurri Mashed Potatoes
NEW

Crispy Panko Tilapia & Chimichurri Mashed Potatoes

with Roasted Bell Peppers, Onion & Romesco Aioli
35 minEasy Prep
Panko-Crusted Chimichurri Barramundi

Panko-Crusted Chimichurri Barramundi

with Roasted Sweet Potatoes & Red Onion
35 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved
Pan-Seared Szechuan Pork Tacos
NEW

Pan-Seared Szechuan Pork Tacos

with Pickled Red Cabbage Slaw, Sriracha Mayo & Crispy Onions
25 minEasy Prep
Sweet Chili Turkey Lettuce Wraps
HF x BottleRock

Sweet Chili Turkey Lettuce Wraps

with Bell Pepper & Candied Peanuts
25 minCarb Conscious • High Protein • Dietitian-Approved • Kid Friendly
Low-Lift Lemongrass Basil Shrimp & Zesty Rice
Low-Lift Dinner

Low-Lift Lemongrass Basil Shrimp & Zesty Rice

Enjoy a head start with prepped ingredients
15 minQuick • Easy Prep & Clean • New • Gluten-Free Friendly • Kid Friendly
Thai Lobster Coconut Curry
Premium Picks

Thai Lobster Coconut Curry

with Jasmine Rice, Fried Shallot & Fresh Herbs
30 minGluten-Free Friendly
Blackened Half Chicken with Mango-Lime BBQ Sauce
Premium Picks

Blackened Half Chicken with Mango-Lime BBQ Sauce

plus Coconut-Scallion Rice & Pickled Bell Pepper–Carrot Slaw
50 minGluten-Free Friendly
Chimichurri Lamb Chops & Hot Honey Brussels Sprouts
Premium Picks

Chimichurri Lamb Chops & Hot Honey Brussels Sprouts

with Feta, Pepitas & Garlic Herb Potatoes
35 minGluten-Free Friendly
Marinated Italian Shrimp & Couscous
Premium Picks

Marinated Italian Shrimp & Couscous

plus Mixed Greens Salad with Fresh Mozz & Balsamic Vinaigrette
35 minSeasonal
Chinese-Style Steak & Bell Pepper Lo Mein
Premium Picks

Chinese-Style Steak & Bell Pepper Lo Mein

with Tomato & Red Onion
30 minEasy Cleanup • Kid Friendly
Curry-Roasted Half Chicken & Potatoes

Curry-Roasted Half Chicken & Potatoes

with Green Bell Pepper, Pitas & Cilantro Yogurt Sauce
1 hour 5 min
Paprika Chicken with Sweet Potato Jumble

Paprika Chicken with Sweet Potato Jumble

plus Zucchini, Bell Pepper & Lemon Paprika Crema
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Curried Chicken & Roasted Sweet Potato Jumble

Curried Chicken & Roasted Sweet Potato Jumble

with Spinach & Cilantro Yogurt Drizzle
30 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Mozzarella & Panko Bruschetta Chicken

Mozzarella & Panko Bruschetta Chicken

with Roasted Potato & Carrot Jumble
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Sun-Dried Tomato Meatloaves
Mediterranean Feast

Sun-Dried Tomato Meatloaves

with Garlic-Onion Couscous & Roasted Carrots & Zucchini
35 min
Low-Lift Chicken Marsala Grain Bowls
Low-Lift Dinner

Low-Lift Chicken Marsala Grain Bowls

Enjoy a head start with prepped ingredients
15 minHigh Protein • Quick • Easy Prep & Clean • New • Kid Friendly
One-Pan Pineapple Salsa Chicken Tacos

One-Pan Pineapple Salsa Chicken Tacos

with Chicken Thighs, Cilantro & Sour Cream
30 minHigh Protein • Kid Friendly
Beef Albondigas & Patatas Bravas
Mediterranean Feast

Beef Albondigas & Patatas Bravas

with Garlic Aioli & Mixed Greens Salad
35 minHigh Protein • Easy Prep
Recipe archiveCheck out our cookbook!