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Menu for May 09 - 15

Onion Crunch Chicken

Onion Crunch Chicken

with Mashed Potatoes, Roasted Green Beans & Honey Dijon Dressing
30 minHigh Protein • Sodium Smart
Ancho BBQ Burgers

Ancho BBQ Burgers

with Griddled Onion & Roasted Potato Wedges
35 minHigh Protein
Turkey Bolognese with Orzo
Mediterranean Feast

Turkey Bolognese with Orzo

plus Mixed Greens Salad & Parmesan
30 minHigh Protein • Mediterranean • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Saucy Chicken Burrito Bowls

Saucy Chicken Burrito Bowls

with Dark Meat Chicken, Charred Pepper & Cilantro Lime Rice
25 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Szechuan Pork & Green Bean Stir-Fry
Super High Protein

Szechuan Pork & Green Bean Stir-Fry

Now get 50% more protein per serving in this HelloFresh classic!
30 minHigh Protein • Easy Prep
Melty Double Red Pepper Panini

Melty Double Red Pepper Panini

with Golden Potato Wedges & Herbed Aioli
30 minVeggie • Fiber Powered • Easy Prep
Lemony Linguine with Brussels Sprouts
Mediterranean Feast

Lemony Linguine with Brussels Sprouts

sprinkled with Toasted Panko & Scallions
30 minVeggie • Fiber Powered
Harissa Sweet Potato Lettuce Wraps

Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli
35 minVeggie • Mediterranean
Cantina Steak Fajitas
Premium Picks

Cantina Steak Fajitas

with Cilantro Rice, Pico de Gallo, Guacamole & Smoky Red Pepper Crema
35 min
Bavette Steak & Sherry Shallot Sauce
Premium Picks

Bavette Steak & Sherry Shallot Sauce

with Garlic Parmesan Potato Clusters & Mixed Greens
40 minCarb Conscious • High Protein • Sodium Smart • Gluten-Free Friendly
Provençal Shrimp & Potato Stew
Mediterranean Feast

Provençal Shrimp & Potato Stew

with Bell Pepper, Fresh Dill & Garlic Bread
40 minMediterranean • GLP-1 Friendly • Dietitian-Approved
Parmesan-Crusted Salmon Caesar Salad
20-MIN PREMIUM

Parmesan-Crusted Salmon Caesar Salad

with Heirloom Grape Tomatoes, Croutons & Lemon
15 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • Kid Friendly
Roasted Half Chicken with Cherry Sauce
Premium Picks

Roasted Half Chicken with Cherry Sauce

plus Lemon Ricotta Crostini, Mashed Potatoes & Asparagus
50 min
Garlic Butter Lobster Tail Linguine
Premium Picks

Garlic Butter Lobster Tail Linguine

with Creamy Tomato Sauce, Pesto Crostini & Arugula Salad
35 minHigh Protein
Tortelloni with Sun-Dried Tomato Organic Chicken
20-MIN PREMIUM

Tortelloni with Sun-Dried Tomato Organic Chicken

plus Spinach & Garlic Bread
15 minQuick • Easy Prep • Organic Protein • Kid Friendly
Apricot, Almond & Chickpea Tagine

Apricot, Almond & Chickpea Tagine

with Zucchini, Basmati Rice & Chermoula
30 minVeggie • Gluten-Free Friendly
Harissa Chickpea & Bulgur Bowls with Hummus
Mediterranean Feast

Harissa Chickpea & Bulgur Bowls with Hummus

plus Cucumber Tomato Salad, Roasted Onion & Red Pepper Crema
30 minVeggie • Fiber Powered • Easy Prep
Edamame Stir-Fry with Gochujang Aioli

Edamame Stir-Fry with Gochujang Aioli

plus Rice, Zucchini & Sesame Seeds
20 minVeggie • Quick • Easy Prep
Sweet Potato Fajitas

Sweet Potato Fajitas

with Pepper Jack, Pickled Onion & Lime Crema
35 minVeggie • Fiber Powered • Kid Friendly
Garlic Chicken & Creamy Lemon Spaghetti

Garlic Chicken & Creamy Lemon Spaghetti

with Peas & Scallions
20 minHigh Protein • Mediterranean • Fiber Powered • Quick • Easy Prep • Kid Friendly
One-Pan Turkey Stir-Fry Tacos

One-Pan Turkey Stir-Fry Tacos

with Tangy Slaw, Gochujang Mayo & Crispy Fried Onions
15 minHigh Protein • Quick • Easy Prep
Honey Miso Broccoli Donburi

Honey Miso Broccoli Donburi

with Sweet Potato, Scallion Rice & a Fried Egg
35 minVeggie • Fiber Powered • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Caramelized Onion Cheeseburger Sliders
TEST KITCHEN

Caramelized Onion Cheeseburger Sliders

with Caesar Salad, Oven Fries & Smoky Mustard
30 min
Chamorro Chicken Kelaguen with Coconut Rice
NEW

Chamorro Chicken Kelaguen with Coconut Rice

plus Sesame Ginger Green Beans
25 minEasy Prep
My Big Fat Greek Chicken Salad
Super High Protein

My Big Fat Greek Chicken Salad

Now get 50% more protein per serving in this HelloFresh classic!
20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • Gluten-Free Friendly • Kid Friendly
Prep & Bake Dijon-Crusted Salmon & Green Beans
PREP & BAKE

Prep & Bake Dijon-Crusted Salmon & Green Beans

Includes recyclable aluminum trays
30 minCarb Conscious • High Protein • Easy Prep
Creamy Cilantro Steak Bowls

Creamy Cilantro Steak Bowls

with Garlic Lime Rice & Charred Green Pepper
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Vietnamese Pho-Style Beef Noodle Soup
Asian Flavors

Vietnamese Pho-Style Beef Noodle Soup

with Mushrooms, Bok Choy, Cilantro, Lime & Sriracha
40 min
Crispy Tofu Coconut Curry Pho
NEW

Crispy Tofu Coconut Curry Pho

with Ramen Noodles, Cabbage, Carrot & Peanuts
25 minVegan • High Protein • Kid Friendly
Sweet Chili Pork Bowls

Sweet Chili Pork Bowls

with Bell Pepper & Candied Peanuts
30 minHigh Protein • Easy Prep
Middle Eastern Chickpea Bowls

Middle Eastern Chickpea Bowls

with Spiced Basmati Rice & Garlicky White Sauce
40 minVeggie • Dietitian-Approved • Gluten-Free Friendly
Melty Monterey Jack Burgers

Melty Monterey Jack Burgers

with Onion Jam, Garlic Mayo & Crispy Potato Wedges
35 minHigh Protein • Kid Friendly
One-Pan Pork Fajita Lettuce Wraps

One-Pan Pork Fajita Lettuce Wraps

with Blue Corn Tortilla Chips & Lime Crema
15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep & Clean • Gluten-Free Friendly • Kid Friendly
Low-Lift Chicken Tikka Masala & Cashew Rice
Low-Lift Dinner

Low-Lift Chicken Tikka Masala & Cashew Rice

Enjoy a head start with prepped ingredients
15 minHigh Protein • Sodium Smart • Quick • Easy Prep & Clean • New • Gluten-Free Friendly
Melty Mozzarella, Beef & Zucchini Penne Bake
Premium Picks

Melty Mozzarella, Beef & Zucchini Penne Bake

with Cheesy Garlic Bread & Caesar Salad
50 minHigh Protein • New • Kid Friendly
Carbonara-Style Tortelloni with Prosciutto
SPRING SEASONAL

Carbonara-Style Tortelloni with Prosciutto

plus Peas
10 minQuick • Easy Prep
One-Pan Cheesy Beef Tortilla Melts

One-Pan Cheesy Beef Tortilla Melts

with Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep & Clean
Prep & Bake Cheesy Italian Chicken
PREP & BAKE

Prep & Bake Cheesy Italian Chicken

Includes recyclable aluminum trays
35 minHigh Protein • Easy Prep • Kid Friendly
Low-Lift Bean & Cheese Quesadillas with Lime Slaw
Low-Lift Dinner

Low-Lift Bean & Cheese Quesadillas with Lime Slaw

Enjoy a head start with prepped ingredients
20 minVeggie • Quick • Easy Prep
Prep & Bake Cheesy Chicken Enchiladas
PREP & BAKE

Prep & Bake Cheesy Chicken Enchiladas

Includes recyclable aluminum tray & precooked chicken
40 minSpicy • Easy Prep
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!
35 minHigh Protein • Easy Prep • Kid Friendly
Oregano Chicken with Couscous-Feta Salad

Oregano Chicken with Couscous-Feta Salad

plus Spinach, Tomato & Cucumber
20 minHigh Protein • Mediterranean • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Quick • Easy Prep
Broccoli Cheddar & Jalapeño Cavatappi

Broccoli Cheddar & Jalapeño Cavatappi

with Crispy Fried Onions
20 minVeggie • Fiber Powered • Quick • Easy Prep
All Kale Chicken Caesar

All Kale Chicken Caesar

with Tomato, Sweet Potato, Croutons & Parmesan
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly • Kid Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minSpicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Chicken Penne al Limone
Mother's Day

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep
Pork Sausage Rigatoni Rosa

Pork Sausage Rigatoni Rosa

with Cream Cheese, Zucchini & Parm
20 minQuick • Easy Prep
Ras el Hanout–Spiced Chicken over Pearl Couscous
NEW

Ras el Hanout–Spiced Chicken over Pearl Couscous

with Chicken Thighs, Cucumber Tomato Salad, Hummus & Feta Sauce
35 minHigh Protein • Kid Friendly
Caramelized Shallot & Sweet Date Chicken
TEST KITCHEN

Caramelized Shallot & Sweet Date Chicken

with Mashed Potatoes, Brussels Sprouts & Green Beans
35 minHigh Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Big Island Garlic Butter Shrimp
Premium Picks

Big Island Garlic Butter Shrimp

with Pineapple-Cilantro Rice & Snap Peas
35 minSeasonal
Zesty Lemon-Parsley Trout
SPRING SEASONAL

Zesty Lemon-Parsley Trout

with Roasted Potatoes & Asparagus
25 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Seared Salmon with Lemon Yogurt Sauce
SPRING SEASONAL

Seared Salmon with Lemon Yogurt Sauce

with Garlic Couscous & Cumin-Spiced Veggie Jumble
30 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • Dietitian-Approved
Pan-Seared Tilapia & Spinach Grain Bowls
Mediterranean Feast

Pan-Seared Tilapia & Spinach Grain Bowls

with Basil, Peas, Almonds & Romesco Butter
15 minHigh Protein • Sodium Smart • Quick • Easy Prep
Panko-Crusted Chimichurri Barramundi

Panko-Crusted Chimichurri Barramundi

with Roasted Sweet Potatoes & Red Onion
35 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved
Greek Salad with Spiced Pork Patties

Greek Salad with Spiced Pork Patties

plus Red Pepper Hummus, Feta & Creamy Vinaigrette
30 minCarb Conscious • Gluten-Free Friendly
Shawarma-Spiced Turkey Lettuce Wraps

Shawarma-Spiced Turkey Lettuce Wraps

with Grape Tomatoes, Garlicky White Sauce, Almonds & Hot Sauce
30 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Easy Cleanup • Gluten-Free Friendly
Chimichurri Steak & Sweet Potato Jumble

Chimichurri Steak & Sweet Potato Jumble

with Cauliflower, Walnuts & Feta
30 minCarb Conscious • High Protein • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Creamy Dijon Roasted Chicken Thighs
BIG BATCH DINNER

Creamy Dijon Roasted Chicken Thighs

2x the delicious portions!
50 minCarb Conscious • High Protein • Kid Friendly
Salmon “en Papillote” over Seafood Linguine
Premium Picks

Salmon “en Papillote” over Seafood Linguine

with Shrimp, Scallops, Spinach & Sun-Dried Tomato Cream Sauce
40 minNew
Herbed Chicken with Roasted Asparagus
Premium Picks

Herbed Chicken with Roasted Asparagus

plus Prosciutto-Topped Mashed Potatoes, Pan Sauce & Chives
35 minHigh Protein • Gluten-Free Friendly
Honey Dijon Dill Salmon
Premium Picks

Honey Dijon Dill Salmon

with Shingled Potatoes & Roasted Broccoli
35 minHigh Protein • Gluten-Free Friendly
Sirloin Steak Sandwiches & Onion Rings
Premium Picks

Sirloin Steak Sandwiches & Onion Rings

plus Wedge Salad with Blue Cheese, Tomato, Chives & Croutons
35 minEasy Prep • Seasonal
Japanese-Style Pork & Shrimp Dumplings with Noodles
Asian Flavors

Japanese-Style Pork & Shrimp Dumplings with Noodles

Enjoy a multi-dish culinary tour!
1 hour
Chicken & Crispy Prosciutto Grain Bowls
Mediterranean Feast

Chicken & Crispy Prosciutto Grain Bowls

with Arugula, Shallot & Parmesan
20 minHigh Protein • Dietitian-Approved • Quick • Easy Prep
Low-Lift Thai Coconut Chicken Lettuce Wraps
Low-Lift Dinner

Low-Lift Thai Coconut Chicken Lettuce Wraps

Enjoy a head start with prepped ingredients
10 minCarb Conscious • High Protein • Quick • Easy Prep & Clean • New
Thai-Inspired Peanut Chicken Satay Bowls
TEST KITCHEN

Thai-Inspired Peanut Chicken Satay Bowls

with Jasmine Rice & Cucumber Tomato Salad
40 minHigh Protein
Vietnamese-Style Chicken Crunch Salad

Vietnamese-Style Chicken Crunch Salad

with Dark Meat Chicken, Cabbage, Cucumbers & Wonton Strips
20 minCarb Conscious • High Protein • Dietitian-Approved • Quick • Easy Prep
Honey Garlic–Glazed Chicken Wings
NEW

Honey Garlic–Glazed Chicken Wings

with Crispy Fried Onion Petals & Tangy Coleslaw
45 minEasy Prep • Kid Friendly
BBQ Pineapple Flatbreads

BBQ Pineapple Flatbreads

with Caramelized & Pickled Onion
35 minVeggie
Za’atar-Roasted Zucchini & Pepper Sandos
Mediterranean Feast

Za’atar-Roasted Zucchini & Pepper Sandos

with Griddled Onion, Sweet Potato Wedges & Harissa Mayo
30 minVeggie • Easy Prep
Chicken Sausage, Zucchini & Tomato Flatbreads

Chicken Sausage, Zucchini & Tomato Flatbreads

with Garlicky White Sauce, Mozzarella & Parmesan
30 minHigh Protein • Easy Prep
Italian Pork Sausage Spaghetti Bolognese

Italian Pork Sausage Spaghetti Bolognese

with Zucchini & Parmesan
30 minHigh Protein • Easy Prep
Indian-Inspired Curry Chicken with Lemony Yogurt
Asian Flavors

Indian-Inspired Curry Chicken with Lemony Yogurt

plus Golden Raisin Rice & Pickled Cabbage
35 minHigh Protein • Easy Prep • Gluten-Free Friendly • Kid Friendly
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