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Menu for Mar 28 - Apr 03

Creamy Dijon Dill Chicken
Seasonal Hosting

Creamy Dijon Dill Chicken

with Roasted Potatoes & Green Beans
30 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Southwest Beef Cavatappi

Southwest Beef Cavatappi

with Green Pepper & Smoky Red Pepper Crema
35 minEasy Prep
Sesame Soy Beef Bowls

Sesame Soy Beef Bowls

with Shredded Carrots, Buttery Rice & Sriracha Mayo
20 minHigh Protein • Quick • Easy Prep
Indian-Style Chicken Curry

Indian-Style Chicken Curry

with Dark Meat Chicken, Rice, Bell Pepper & Cilantro
35 minHigh Protein • Spicy • Gluten-Free Friendly
Mozzarella & Herb Chicken
Super High Protein

Mozzarella & Herb Chicken

Now get 50% more protein per serving in this HelloFresh classic!
35 minHigh Protein
Vegan Mushroom French Dip Sandwiches
SPRING SEASONAL

Vegan Mushroom French Dip Sandwiches

with Arugula, Herby Potatoes, Aïoli & Au Jus
30 minVegan
Creamy Mushroom Chowder with Couscous

Creamy Mushroom Chowder with Couscous

plus Spinach, Croutons & Lemon
15 minVeggie • Mediterranean • Quick • Easy Prep & Clean • Kid Friendly
Mushroom & Chive Risotto
Seasonal Hosting

Mushroom & Chive Risotto

with Garlic Herb Butter
50 minVeggie • Sodium Smart • Gluten-Free Friendly
Cantina Steak Fajitas
Premium Picks

Cantina Steak Fajitas

with Cilantro Rice, Pico de Gallo, Guacamole & Smoky Red Pepper Crema
35 min
Pistachio-Crusted Lamb Chops & Creamy Polenta
Premium Picks

Pistachio-Crusted Lamb Chops & Creamy Polenta

with Shallot-Grape Pan Sauce & Roasted Green Beans
35 minEasy Prep
Spicy Coconut Red Curry Shrimp Bowls
NEW

Spicy Coconut Red Curry Shrimp Bowls

with Bell Pepper, Cilantro-Lime Rice & Peanuts
25 minEasy Prep • Gluten-Free Friendly • Kid Friendly
Balsamic-Glazed Steak Tagliata
20-MIN PREMIUM

Balsamic-Glazed Steak Tagliata

with Garlic-Herb Potatoes & Caesar Salad
15 minHigh Protein • Quick • Easy Prep & Clean
Pistachio Cod with Mango-Jalapeño Salsa
Premium Picks

Pistachio Cod with Mango-Jalapeño Salsa

plus Purple Sweet Potato Mash, Asparagus & Charred Corn
30 minHigh Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Seasonal
Honey BBQ Pulled Chicken Sandwiches
Premium Picks

Honey BBQ Pulled Chicken Sandwiches

with Mac ’n’ Cheese & Roasted Green Beans
45 minEasy Prep
Herbed Organic Chicken with Feta & Orange Salad
20-MIN PREMIUM

Herbed Organic Chicken with Feta & Orange Salad

plus Pecans, Citrusy Dijon Dressing & Garlic Toasts
15 minHigh Protein • Quick • Easy Prep • Organic Protein
Mexican-Spiced Lentil Chili & Rice Bowls
NEW

Mexican-Spiced Lentil Chili & Rice Bowls

with Cheese, Sour Cream, Scallions & Lime
30 minVeggie
Crispy Chickpea & Lentil Salad
NEW

Crispy Chickpea & Lentil Salad

with Dill, Cucumber & Lemony Roasted Garlic Vinaigrette
30 minVegan • Mediterranean • Fiber Powered • GLP-1 Friendly • Dietitian-Approved
Mediterranean Orzo Salad with Crispy Chickpeas
NEW

Mediterranean Orzo Salad with Crispy Chickpeas

plus Roasted Broccoli & Creamy Feta Sauce
30 minVeggie
Garlic-Ginger Chicken & Rice Bowls

Garlic-Ginger Chicken & Rice Bowls

with Roasted Carrots, Sautéed Spinach & Creamy Scallion Sauce
30 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Hot Honey Caramelized Onion & Kale Pizzas
NEW

Hot Honey Caramelized Onion & Kale Pizzas

with Ricotta & Feta
1 hourVeggie • High Protein • Easy Prep
Ranch Chicken & Cauliflower-Potato Mash
NEW

Ranch Chicken & Cauliflower-Potato Mash

with Dijon Onion Gravy
35 minHigh Protein • Fiber Powered • Sodium Smart • Easy Prep
Turkey Reuben Melts
NEW

Turkey Reuben Melts

with Seasoned Potato Wedges, Pickle & Special Sauce
35 minHigh Protein • Easy Prep
Shawarma-Spiced Chickpea Couscous Bowls
Golden Hour Dinner

Shawarma-Spiced Chickpea Couscous Bowls

with Roasted Veggies, Pickled Onion & Harissa Yogurt Sauce
40 minVeggie • Mediterranean • Dietitian-Approved • Spicy
Pub-Style Gouda Burgers
NEW

Pub-Style Gouda Burgers

with Potato Wedges, Caramelized Onion & Spicy Horseradish Aioli
30 minEasy Prep
Lemon-Dill Chicken Sausage Couscous

Lemon-Dill Chicken Sausage Couscous

with Zucchini
35 minHigh Protein
Sesame-Soy Pork Bowls
Super High Protein

Sesame-Soy Pork Bowls

Now get 50% more protein per serving in this HelloFresh Classic!
20 minHigh Protein • Quick • Easy Prep
Harissa Salmon & Sweet Potato Salad

Harissa Salmon & Sweet Potato Salad

with Pepita-Panko Crust, Mixed Greens & Lemon
30 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved
Bavette Steak & Sherry Shallot Sauce
Premium Picks

Bavette Steak & Sherry Shallot Sauce

with Garlic Parmesan Potato Clusters & Mixed Greens
40 minCarb Conscious • High Protein • Sodium Smart • Gluten-Free Friendly
Vegan Maple Carrot Power Bowls
Golden Hour Dinner

Vegan Maple Carrot Power Bowls

with Turmeric-Toasted Couscous & Lemony Hummus
30 minVegan • Fiber Powered • Sodium Smart • Dietitian-Approved
One-Pan Pineapple Salsa Pork Tacos

One-Pan Pineapple Salsa Pork Tacos

with Cilantro & Sour Cream
30 minHigh Protein • Easy Cleanup
Apricot, Almond & Chickpea Tagine
Golden Hour Dinner

Apricot, Almond & Chickpea Tagine

with Zucchini, Basmati Rice & Chermoula
30 minVeggie • Gluten-Free Friendly
Sticky Garlic-Ginger Burgers
NEW

Sticky Garlic-Ginger Burgers

with Plum-Hoisin Sauce, Crispy Slaw & Sesame Ginger Salad
25 minEasy Prep • Kid Friendly
Yakitori-Style Chicken & Veggie Skewers
NEW

Yakitori-Style Chicken & Veggie Skewers

with Chicken Thighs, Rice, Quick-Pickled Cucumbers & Sesame Seeds
45 minHigh Protein
French Onion Beef Stew
BIG BATCH DINNER

French Onion Beef Stew

2x the delicious portions!
1 hourHigh Protein • Kid Friendly
Cheesy Buffalo Chicken Cheesesteaks

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep
Hearty Southwest Three-Bean Chili

Hearty Southwest Three-Bean Chili

with Cheddar, Sour Cream, Cilantro & Blue Corn Tortilla Chips
30 minVeggie • GLP-1 Friendly • Dietitian-Approved • Easy Prep & Clean • Gluten-Free Friendly
Prep & Bake Cheesy Italian Chicken
PREP & BAKE

Prep & Bake Cheesy Italian Chicken

Includes recyclable aluminum trays
35 minHigh Protein • Easy Prep
Prep & Bake Parmesan Panko Chicken
PREP & BAKE

Prep & Bake Parmesan Panko Chicken

Includes recyclable aluminum tray
30 minCarb Conscious • High Protein • Easy Prep
Prep & Bake Creamy Pesto Tortelloni
PREP & BAKE

Prep & Bake Creamy Pesto Tortelloni

Includes recyclable aluminum tray
45 minVeggie • Fiber Powered • Easy Prep
Chicken with Smoky Romesco Sauce
TEST KITCHEN

Chicken with Smoky Romesco Sauce

plus Couscous & Roasted Zucchini
50 minHigh Protein • Mediterranean • Dietitian-Approved
One-Pot Beef & Black Bean Chili
BIG BATCH DINNER

One-Pot Beef & Black Bean Chili

2x the delicious portions!
45 minHigh Protein • Fiber Powered • Dietitian-Approved • Gluten-Free Friendly • Kid Friendly
French Bread Pepperoni Pizza Bar
BUILD-A-PLATE

French Bread Pepperoni Pizza Bar

One recipe–endless ways to enjoy!
30 minEasy Prep • Kid Friendly
One-Pan Banh-Mi-Style Beef Tacos

One-Pan Banh-Mi-Style Beef Tacos

with Pickled Cucumber & Sriracha Mayo
20 minHigh Protein • Quick • Easy Prep & Clean
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Easy Cleanup • Gluten-Free Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Chicken Sausage Rigatoni in Cream Sauce
BESTSELLER

Chicken Sausage Rigatoni in Cream Sauce

with Bell Pepper & Lemon
25 minHigh Protein
Cheesy Spinach Stuffed Chicken
BESTSELLER

Cheesy Spinach Stuffed Chicken

with Lemony Rice & Garlicky Zucchini
30 minHigh Protein • Easy Prep • Gluten-Free Friendly
One-Pan Cheesy Chicken Tortilla Melts
BESTSELLER

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein
Sweet Soy Honey Chicken
BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Quick • Easy Prep
Crispy Tofu & Sweet Soy Snap Pea Bowls
VEGGIE SPOTLIGHT

Crispy Tofu & Sweet Soy Snap Pea Bowls

with Rice, Pickled Cucumber & Roasted Peanuts
30 minVeggie • Spicy • New
Szechuan-Style Pork Burgers
NEW

Szechuan-Style Pork Burgers

with Garlicky Roasted Potato Wedges & Pickled Veggie Slaw
30 min
Braised Bratwurst & Red Cabbage

Braised Bratwurst & Red Cabbage

with Roasted Potatoes & Chive Sour Cream
35 minHigh Protein • Easy Prep • Gluten-Free Friendly
Tunisian-Style Chickpea Stew
Golden Hour Dinner

Tunisian-Style Chickpea Stew

with Harissa Chili Oil & Za’atar-Spiced Pitas
35 minVeggie • Easy Prep
Warm Buttered Shrimp Rolls

Warm Buttered Shrimp Rolls

with Creamy Lemon Slaw & Seasoned Potato Wedges
35 min
Creamy Lemon-Garlic Chicken Linguine
Seasonal Hosting

Creamy Lemon-Garlic Chicken Linguine

with Parmesan & Sautéed Green Beans
35 minHigh Protein • New
Tuscan Salmon & Tomato-Basil Succotash

Tuscan Salmon & Tomato-Basil Succotash

with Lemon Garlic Aioli
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Panko-Crusted Rainbow Trout

Panko-Crusted Rainbow Trout

with Roasted Garlic Mashed Potatoes, Green Beans & Creamy Mustard
35 min
Seared Salmon & Tomato-Dill Relish
A Taste of France

Seared Salmon & Tomato-Dill Relish

with Asparagus, Roasted Potatoes & Dijon Aioli
30 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Sheet Pan Mexican Spiced Tilapia

Sheet Pan Mexican Spiced Tilapia

with Roasted Black Bean & Corn Medley, Fresh Pico de Gallo & Guacamole
35 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Seared Barramundi with Lemony Couscous
SPRING SEASONAL

Seared Barramundi with Lemony Couscous

plus Steamed Carrots & Basil Aioli
20 minHigh Protein • Sodium Smart • Quick • Easy Prep
Turkey Bolognese with Orzo

Turkey Bolognese with Orzo

plus Mixed Greens Salad & Parmesan
30 minHigh Protein • Mediterranean • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Creamy Cilantro Steak Bowls

Creamy Cilantro Steak Bowls

with Garlic Lime Rice & Charred Green Pepper
30 minHigh Protein • Sodium Smart • Spicy • Gluten-Free Friendly
Creamy Dijon Roasted Chicken Thighs
BIG BATCH DINNER

Creamy Dijon Roasted Chicken Thighs

2x the delicious portions!
50 minCarb Conscious • High Protein • Kid Friendly
Basil-Glazed Chicken & Ginger Rice
Premium Picks

Basil-Glazed Chicken & Ginger Rice

with Sweet Chili Sauce & Cucumber-Cabbage Salad
1 hour
Pepita-Crusted Salmon
Premium Picks

Pepita-Crusted Salmon

with Tomato-Feta Salad & Harissa-Roasted Sweet Potatoes
40 minSeasonal
Balsamic & Fig Rib-Eye Steak
Premium Picks

Balsamic & Fig Rib-Eye Steak

plus Honey Walnut Crostini & Parm Mashed Potatoes
45 min
Spanish-Style Tapas with Beef Albondigas
GLOBAL FEAST

Spanish-Style Tapas with Beef Albondigas

Enjoy a multi-dish culinary tour of a new destination!
45 min
Air Fryer Chicken Parmesan & Spaghetti
NEW

Air Fryer Chicken Parmesan & Spaghetti

with Cheesy Panko Crust, Marinara & Basil
20 minHigh Protein • Quick • Easy Prep
Turkish-Spiced Chicken in Apricot Sauce
Golden Hour Dinner

Turkish-Spiced Chicken in Apricot Sauce

with Lemon Almond Rice & Harissa-Roasted Carrots
40 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Cumin-Spiced Salmon & Couscous Bowls
Golden Hour Dinner

Cumin-Spiced Salmon & Couscous Bowls

with Green Beans, Sumac Almonds & Lemon Yogurt Sauce
30 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • Easy Prep
Tuscan Chicken & Zucchini Wraps
Seasonal Hosting

Tuscan Chicken & Zucchini Wraps

with Lemony Ricotta & Spinach
25 minHigh Protein • Mediterranean • Sodium Smart • New
Chicken & Creamy Scallion Thyme Sauce
A Taste of France

Chicken & Creamy Scallion Thyme Sauce

with Mashed Potatoes & Roasted Carrots
35 minHigh Protein • Fiber Powered • Gluten-Free Friendly
Sweet Soy–Glazed Chicken Tacos

Sweet Soy–Glazed Chicken Tacos

with Scallions, Gochujang Aioli & Tangy Slaw
15 minQuick • Easy Prep • Kid Friendly
One-Pan Rajas Quesadillas

One-Pan Rajas Quesadillas

with Salsa Fresca, Southwest Crema & Guacamole
30 minVeggie • Spicy • Easy Cleanup
Shawarma-Spiced Turkey Lettuce Wraps
Golden Hour Dinner

Shawarma-Spiced Turkey Lettuce Wraps

with Tomato, Garlicky White Sauce, Almonds & Hot Sauce
30 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Easy Cleanup • Gluten-Free Friendly
Spicy BBQ Meatloaves with Shingled Potatoes

Spicy BBQ Meatloaves with Shingled Potatoes

plus Roasted Broccoli & Scallion Crema
40 minHigh Protein • Fiber Powered • Easy Prep
Turkish-Spiced Chicken with Apricots

Turkish-Spiced Chicken with Apricots

plus Za’atar Sweet Potato Jumble & Creamy Cucumber-Dill Salad
35 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Super-Quick Chicken Gyoza & Pork Lumpia Spring Rolls
Quick Prep Bundle

Super-Quick Chicken Gyoza & Pork Lumpia Spring Rolls

Get it on the table in no time at all!
5 minQuick • Easy Prep • Kid Friendly
Lasagna Bolognese
READY MADE MEAL

Lasagna Bolognese

Heat ’em & eat ’em
High Protein • Quick • Easy Prep
Margherita Chicken Sausage & Tomato Cream with Penne
READY MADE MEAL

Margherita Chicken Sausage & Tomato Cream with Penne

Heat ’em & eat ’em
5 minHigh Protein • Quick • Easy Prep
Penne Bolognese
READY MADE MEAL

Penne Bolognese

Heat ’em & eat ’em
High Protein • Sodium Smart • Quick • Easy Prep