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Menu for Sep 05 - 11

Sheet Pan Monterey Jack Un-Fried Chicken

Sheet Pan Monterey Jack Un-Fried Chicken

with Roasted Carrots, Potato Wedges & Sriracha Mayo
35 minHigh Protein • Sodium Smart • Low Added Sugar • Kid Friendly
Firecracker Meatballs

Firecracker Meatballs

with Roasted Carrots, Rice & Honey Cream Sauce
40 minHigh Protein
Sweet Chili Pork & Cabbage Stir-Fry
Night Market Flavors

Sweet Chili Pork & Cabbage Stir-Fry

with Crispy Fried Onions
20 minQuick • Easy Prep • Kid Friendly
Orange Chicken & Bell Pepper Stir-Fry

Orange Chicken & Bell Pepper Stir-Fry

with Dark Meat Chicken, Rice & Cashews
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly • Kid Friendly
My Big Fat Greek Chicken Salad
Super High Protein

My Big Fat Greek Chicken Salad

Now get 50% more protein per serving in this HelloFresh classic!
20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep • Gluten-Free Friendly
Spicy Peruvian Cauliflower Bowls

Spicy Peruvian Cauliflower Bowls

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
35 minSodium Smart • Gluten-Free Friendly • Low Added Sugar • Veggie
Cheesy Tex-Mex Ramen Skillet
Global Fusion

Cheesy Tex-Mex Ramen Skillet

with Tomato, Green Pepper & Toasted Panko Topping
20 minQuick • Easy Prep • Veggie
Smashed Black Bean Tostadas

Smashed Black Bean Tostadas

with Green Pepper, Pico de Gallo & Lime Crema
35 minVeggie • Kid Friendly
Uruguayan-Style Churrasco Steaks
Premium Picks

Uruguayan-Style Churrasco Steaks

with Chimichurri, Roasted Potatoes & Corn Salad
35 minHigh Protein • Sodium Smart • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Spicy Sri Lankan-Inspired Butter Shrimp
Night Market Flavors

Spicy Sri Lankan-Inspired Butter Shrimp

with Bell Pepper, Red Onion, Chili Flakes & Rice
35 min
Honey Dijon Dill Trout
Premium Picks

Honey Dijon Dill Trout

with Shingled Potatoes & Roasted Brussels Sprouts
35 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Chicken Milanese & Creamy Pesto Penne
GLOBAL FEAST

Chicken Milanese & Creamy Pesto Penne

Enjoy a multi-dish culinary tour of a new destination!
45 minSeasonal
Romesco Organic Chicken & Pearl Couscous
20-MIN PREMIUM

Romesco Organic Chicken & Pearl Couscous

with Asparagus, Grape Tomatoes & Almonds
20 minHigh Protein • Mediterranean • High Fiber • Quick • Easy Prep • Organic Protein • Low Added Sugar
One-Pan Pineapple Salsa Pork Tacos

One-Pan Pineapple Salsa Pork Tacos

with Cilantro & Sour Cream
30 minHigh Protein • Easy Cleanup • Kid Friendly
Italian Kale, Chickpea & Couscous Salad

Italian Kale, Chickpea & Couscous Salad

with Balsamic Vinaigrette, Herby Panko & Parmesan
25 minMediterranean • High Fiber • Easy Prep • Veggie
Greek Diner Spaghetti with Feta

Greek Diner Spaghetti with Feta

Topped with Spinach, Tomato, Scallions & Dill
25 minMediterranean • High Fiber • Veggie
Spicy Tunisian Bulgur Bowls

Spicy Tunisian Bulgur Bowls

with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce
35 minMediterranean • High Fiber • Sodium Smart • Veggie
Ricotta Tomato Stuffed Ravioli

Ricotta Tomato Stuffed Ravioli

with Toasted Panko, Lemony Zucchini & Parsley
20 minQuick • Easy Prep • Low Added Sugar • Veggie • Kid Friendly
Crispy Maple Mustard Chicken

Crispy Maple Mustard Chicken

with Roasted Potatoes & Carrots
35 minHigh Protein • High Fiber • Sodium Smart • Kid Friendly
Cheesy Pork & Fried Pickle Burgers

Cheesy Pork & Fried Pickle Burgers

with Potato Wedges & Special Sauce
35 minEasy Prep • Kid Friendly
Air Fryer Chimichurri Tofu Tacos
Air Fryer Fave

Air Fryer Chimichurri Tofu Tacos

with Sweet Potatoes & Pickled Red Onion
30 min
Turkey Ragù Linguine

Turkey Ragù Linguine

with Zucchini & Parmesan
20 minHigh Protein • Quick • Easy Prep • Low Added Sugar • Kid Friendly
Chicken with Tomato-Artichoke Couscous

Chicken with Tomato-Artichoke Couscous

plus Zucchini
25 minHigh Protein • Mediterranean • Sodium Smart • Low Added Sugar
One-Pot Cowboy Pork & Bean Chili
Super High Protein

One-Pot Cowboy Pork & Bean Chili

Now get 50% more protein per serving in this HelloFresh classic!
30 minHigh Protein • Easy Cleanup • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Air Fryer Sweet Soy Salmon Bowls
Air Fryer Fave

Air Fryer Sweet Soy Salmon Bowls

with Broccoli, Spicy Mayo & Sesame Seeds
25 minHigh Protein • Easy Prep • Kid Friendly
Air Fryer Rainbow Trout “Poke” Bowls
Air Fryer Fave

Air Fryer Rainbow Trout “Poke” Bowls

with Mango, Pickled Cucumber & Jalapeño, Slaw & Sriracha Mayo
30 minHigh Protein
Peruvian Chili-Soy Steak Stir-Fry
Premium Picks

Peruvian Chili-Soy Steak Stir-Fry

with Garlic Herb Potato Wedges & Rice
35 minHigh Protein • Low Added Sugar
BBQ Pepper Jack Tofu Subs

BBQ Pepper Jack Tofu Subs

with Pickled Jalapeño & Onion, Potato Wedges & Garlic-Lime Mayo
35 minHigh Protein • Veggie
Pork Meatball & Mushroom Ramen

Pork Meatball & Mushroom Ramen

with Garlic Chili Oil
40 minHigh Protein
Zucchini & Sun-Dried Tomato Risotto

Zucchini & Sun-Dried Tomato Risotto

with Roma Tomato & Parmesan
40 minGluten-Free Friendly • Veggie • Kid Friendly
Salsa Verde Sloppy Joes
Global Fusion

Salsa Verde Sloppy Joes

with Garlic-Roasted Potato Wedges & Cilantro Crema
30 min
Surinamese-Style Chicken Bami Stir-Fry
NEW

Surinamese-Style Chicken Bami Stir-Fry

with Pickled Cucumber & Red Onion
30 minHigh Protein • High Fiber • Sodium Smart • Low Added Sugar
XL Beef & Zucchini Baked Penne
XL Meal

XL Beef & Zucchini Baked Penne

2x the portions for family dinner or leftovers
40 minEasy Prep • Kid Friendly • High Protein
Low-Lift Halloumi & Spinach Grain Bowls
Low-Lift Dinner

Low-Lift Halloumi & Spinach Grain Bowls

Enjoy a head start with prepped ingredients
15 minQuick • Easy Prep & Clean • Gluten-Free Friendly • Veggie
Low-Lift Shrimp Tikka Masala Ramen
Low-Lift Dinner

Low-Lift Shrimp Tikka Masala Ramen

Enjoy a head start with prepped ingredients
15 minHigh Protein • Quick • Easy Prep
Prep & Bake Honey Dijon Pecan Chicken
PREP & BAKE

Prep & Bake Honey Dijon Pecan Chicken

Includes recyclable aluminum trays
35 minHigh Protein • High Fiber • Sodium Smart • Easy Prep
Prep & Bake Pearl Pasta with Pork Sausage
PREP & BAKE

Prep & Bake Pearl Pasta with Pork Sausage

Includes recyclable aluminum tray
45 minHigh Protein • Easy Prep • Low Added Sugar
Turkish-Spiced Chicken in Apricot Sauce

Turkish-Spiced Chicken in Apricot Sauce

with Lemon Almond Rice & Harissa-Roasted Carrots
40 minHigh Protein • Mediterranean • High Fiber • Sodium Smart • Gluten-Free Friendly • Kid Friendly
Spanish Rice with Shrimp & Romesco

Spanish Rice with Shrimp & Romesco

Enjoy an abundant 3-course meal with a main, sides, and appetizers
45 minEasy Prep • New
One-Pan Ground Beef Skillet Fajitas

One-Pan Ground Beef Skillet Fajitas

with Lime Crema, Cheese & Hot Sauce
20 minQuick • Easy Prep & Clean • Kid Friendly
Mushroom, Tomato & Goat Cheese Flatbreads

Mushroom, Tomato & Goat Cheese Flatbreads

with Garlicky White Sauce & Mozzarella
30 minVeggie
Crispy Parmesan Chicken

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots
40 minHigh Protein • High Fiber • Sodium Smart • Low Added Sugar • Kid Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • High Fiber • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean • Low Added Sugar
Slammin’ Secret Sauce Chicken Sandwiches
BESTSELLER

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 min
Chinese-Style Speedy Beef Ramen Noodles
BESTSELLER

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
15 minHigh Protein • Quick • Easy Prep • Kid Friendly
Ginger Chicken & Rice Bowls
BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • High Fiber
Crispy Kickin’ Cayenne Chicken Cutlets
BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle
30 minHigh Protein • High Fiber • Easy Prep
Pork Sausage Rigatoni Rosa

Pork Sausage Rigatoni Rosa

with Cream Cheese, Zucchini & Parm
20 minQuick • Easy Prep • Kid Friendly
One-Pan Pork Fajita Lettuce Wraps

One-Pan Pork Fajita Lettuce Wraps

with Blue Corn Tortilla Chips & Lime Crema
15 minCarb Conscious • High Protein • High Fiber • Quick • Easy Prep & Clean • Gluten-Free Friendly • Low Added Sugar
One-Pan Tex-Mex Pork Tacos with Corn Tortillas
Night Market Flavors

One-Pan Tex-Mex Pork Tacos with Corn Tortillas

plus Pineapple Salsa, Sour Cream & Mexican Cheese Blend
20 minQuick • Easy Prep • New • Gluten-Free Friendly
Herbed Chicken with Roasted Asparagus
Premium Picks

Herbed Chicken with Roasted Asparagus

plus Prosciutto-Topped Mashed Potatoes, Pan Sauce & Chives
35 minHigh Protein • High Fiber • Gluten-Free Friendly
Herbed Chicken & Creamy Lemon Orzo
GLP-1 Support

Herbed Chicken & Creamy Lemon Orzo

Balances protein and fiber while limiting fat, sodium, and added sugar
40 minHigh Protein • Mediterranean • High Fiber • Sodium Smart • Low Added Sugar
Air Fryer Thai Chili Lime Wings
Air Fryer Fave

Air Fryer Thai Chili Lime Wings

with Sesame Ginger Cucumber Slaw & Jasmine Rice
25 minEasy Prep • Gluten-Free Friendly
Soy-Marinated Steak & Sesame Fried Rice

Soy-Marinated Steak & Sesame Fried Rice

with Edamame, Chili-Lemon Butter & Quick-Pickled Cucumber
40 min
Banh Mi Pork Burgers
Global Fusion

Banh Mi Pork Burgers

with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges
35 minKid Friendly
Cheesy Chicken Sausage Lasagna Wontons
Global Fusion

Cheesy Chicken Sausage Lasagna Wontons

with Chili Crisp & Sesame Caesar Salad
1 hourNew
Low-Lift Thai Coconut Chicken Lettuce Wraps
Low-Lift Dinner

Low-Lift Thai Coconut Chicken Lettuce Wraps

Enjoy a head start with prepped ingredients and precooked chicken
10 minCarb Conscious • High Protein • High Fiber • Quick • Easy Prep & Clean
Low-Lift Bean & Cheese Quesadillas with Lime Slaw
Low-Lift Dinner

Low-Lift Bean & Cheese Quesadillas with Lime Slaw

Enjoy a head start with prepped ingredients
20 minQuick • Easy Prep • Veggie
XL Mediterranean Pork Chilaquiles
XL Meal

XL Mediterranean Pork Chilaquiles

2x the portions for family dinner or leftovers
40 minNew • High Protein • Low Added Sugar
Garlic Herb Butter–Basted Scallops
Premium Picks

Garlic Herb Butter–Basted Scallops

with Spaghetti & Burst Grape Tomatoes
35 minEasy Prep • Seasonal • Low Added Sugar
Old Bay Lobster Rolls
Premium Picks

Old Bay Lobster Rolls

with Celery-Tomato Salad & Parmesan-Crusted Zucchini Fries
45 min
Pan-Seared Scallops & Lemon Butter Sauce
Premium Picks

Pan-Seared Scallops & Lemon Butter Sauce

with Crème Fraîche Mashed Potatoes & Roasted Asparagus
35 minHigh Fiber • Gluten-Free Friendly • Low Added Sugar
Rib-Eye Steak with Sherry Shallot Cream Sauce
Chef's Premium

Rib-Eye Steak with Sherry Shallot Cream Sauce

Bring elevated, restaurant-style flavors to your kitchen
1 hourGluten-Free Friendly
Duck Confit au Poivre
Chef's Premium

Duck Confit au Poivre

Bring elevated, restaurant-style flavors to your kitchen
35 minNew • Gluten-Free Friendly
Low-Lift Tunisian-Spiced Lentil & Zucchini Stew
Low-Lift Dinner

Low-Lift Tunisian-Spiced Lentil & Zucchini Stew

Enjoy a head start with prepped ingredients
20 minQuick • Easy Prep & Clean • Low Added Sugar • Veggie
Sheet Pan Crunchy Chicken with Ranch Crema
GLP-1 Support

Sheet Pan Crunchy Chicken with Ranch Crema

Balances protein and fiber while limiting fat, sodium, and added sugar
30 minHigh Protein • Sodium Smart • Easy Prep • Low Added Sugar • Kid Friendly
Curry-Spiced Chicken & Grain Bowls
GLP-1 Support

Curry-Spiced Chicken & Grain Bowls

Balances protein and fiber while limiting fat, sodium, and added sugar
25 minHigh Protein • High Fiber • Sodium Smart • Easy Prep • Gluten-Free Friendly • Low Added Sugar
Moa Fa’asaina (Samoan Stewed Chicken)
NEW

Moa Fa’asaina (Samoan Stewed Chicken)

with Toasted Coconut Rice
30 minHigh Protein
Syrian-Inspired Beef-Stuffed Zucchini Boats
Night Market Flavors

Syrian-Inspired Beef-Stuffed Zucchini Boats

with Bulgur, Tomato-Mint Salad & Tzatziki
35 minCarb Conscious • High Protein • High Fiber • Sodium Smart • New • Low Added Sugar
Gouda, Pear & Cheddar Grilled Cheese

Gouda, Pear & Cheddar Grilled Cheese

with Lemony Arugula & Pecan Salad
20 minQuick • Veggie • Kid Friendly
Chicken Sausage Rigatoni in Cream Sauce

Chicken Sausage Rigatoni in Cream Sauce

with Bell Pepper & Lemon
25 minHigh Protein • Low Added Sugar • Kid Friendly
Sheet Pan Sausage with Fig Dijonnaise

Sheet Pan Sausage with Fig Dijonnaise

plus Brussels Sprouts, Sweet Potatoes & Pecans
30 minEasy Prep • Gluten-Free Friendly
Sweet ’n’ Spicy Apricot Chicken

Sweet ’n’ Spicy Apricot Chicken

with Broccoli & Garlic Rice
25 minHigh Protein • Sodium Smart • Easy Prep • Kid Friendly
Recipe archiveCheck out our cookbook!