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Menu for Jun 13 - 19

Sheet Pan Dijon Onion Crunch Chicken

Sheet Pan Dijon Onion Crunch Chicken

with Carrots & Garlic Bread
30 minHigh Protein • Easy Prep
Spicy Ranch Garlic Bread Cheeseburgers

Spicy Ranch Garlic Bread Cheeseburgers

with Roasted Potato Wedges
30 minEasy Prep
Tangy Ginger Pork & Green Bean Bowls

Tangy Ginger Pork & Green Bean Bowls

with Rice, Crispy Wonton Strips & Spicy Mayo
20 minQuick • Easy Prep
Taqueria Chicken Bowls

Taqueria Chicken Bowls

with Corn Esquites, Sour Cream, Hot Sauce & Cilantro
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly
Che Buono Chicken Spaghetti
Summer Fave

Che Buono Chicken Spaghetti

with Grape Tomatoes & Italian Herbs
25 minNew • Gluten-Free Friendly
Turkey Ragù Spaghetti
Super High Protein

Turkey Ragù Spaghetti

Now get 50% more protein per serving in this HelloFresh classic!
20 minHigh Protein • Quick • Easy Prep
Sun-Dried Tomato Spaghetti

Sun-Dried Tomato Spaghetti

with Fresh Parsley, Almonds & Parmesan
20 minVeggie • Mediterranean • Fiber Powered • Sodium Smart • Quick
Italian Kale, Chickpea & Couscous Salad
Summer Fave

Italian Kale, Chickpea & Couscous Salad

with Balsamic Vinaigrette, Herby Panko & Parmesan
25 minVeggie • Mediterranean • Fiber Powered • Dietitian-Approved • Easy Prep
Marry Me Tuscan Bean Stew
NEW

Marry Me Tuscan Bean Stew

with Ciabatta Toast
25 minHigh Protein • Easy Prep
Rib-Eye Steak with Sherry Shallot Cream Sauce
Chef's Premium

Rib-Eye Steak with Sherry Shallot Cream Sauce

plus Garlic-Shallot Confit, Lemon Ricotta, Baby Broccoli & Parmesan Potatoes
1 hourGluten-Free Friendly
Seared Steak & Gochujang Shrimp Salad
Premium Picks

Seared Steak & Gochujang Shrimp Salad

with Tangy Soy Dressing, Cucumbers, Crispy Onions & Sesame Seeds
35 minSeasonal
Honey Garlic Shrimp Po’Boys
NEW

Honey Garlic Shrimp Po’Boys

with Seasoned Potato Wedges & Lemon Garlic Aioli
25 minEasy Prep
Parmesan-Crusted Salmon Caesar Salad
20-MIN PREMIUM

Parmesan-Crusted Salmon Caesar Salad

with Heirloom Grape Tomatoes, Croutons & Lemon
15 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Quick • Easy Prep
Korean-Style Hot Honey Chicken Wing Feast
GLOBAL FEAST

Korean-Style Hot Honey Chicken Wing Feast

Enjoy a multi-dish culinary tour of a new destination!
40 min
No-Chop Seared Icelandic Cod & Warm Grain Bowls
20-MIN PREMIUM

No-Chop Seared Icelandic Cod & Warm Grain Bowls

with Spinach, Cranberries, Walnuts & Honey Dijon Dressing
20 minHigh Protein • Fiber Powered • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly
Organic Shawarma Chicken with Greek Salad
20-MIN PREMIUM

Organic Shawarma Chicken with Greek Salad

plus Lemon-Parsley Rice, Hummus & Pitas
20 minHigh Protein • Quick • Easy Prep • Organic Protein • New
Portuguese-Inspired Chorizo Caldo Verde Soup
NEW

Portuguese-Inspired Chorizo Caldo Verde Soup

with Kale, Potatoes & Cheesy Ciabattas
25 minHigh Protein
Vegan Spicy Lemon Maple Tofu

Vegan Spicy Lemon Maple Tofu

with Roasted Broccoli & Rice
30 minVegan • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Creamy Chickpea Salad Sandwiches
Summer Fave

Creamy Chickpea Salad Sandwiches

with Lemony Spinach & Potato Wedges
30 minVeggie
BBQ Pineapple Flatbreads

BBQ Pineapple Flatbreads

with Caramelized & Pickled Onion
35 minVeggie • Fiber Powered
One-Pan Rajas Quesadillas
Sizzle & Drizzle

One-Pan Rajas Quesadillas

with Salsa Fresca, Southwest Crema & Guacamole
30 minVeggie • Spicy • Easy Cleanup
Garlic Chicken & Creamy Lemon Spaghetti

Garlic Chicken & Creamy Lemon Spaghetti

with Peas & Scallions
20 minHigh Protein • Mediterranean • Fiber Powered • Quick • Easy Prep
Turkey Fajita Zesty Rice Bowls

Turkey Fajita Zesty Rice Bowls

with Pico de Gallo, Chili-Lime Crema & Tortilla Chips
35 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Creamy Herbed Cannellini Bean Toasts
Summer Fave

Creamy Herbed Cannellini Bean Toasts

with Cucumber & Tomatoes plus Mixed Greens with Pickled Shallot
35 minVeggie • Fiber Powered • GLP-1 Friendly • Dietitian-Approved
Lemony Chicken & Grains Spinach Salad

Lemony Chicken & Grains Spinach Salad

with Creamy Green Goddess Dressing & Feta
10 minHigh Protein • Mediterranean • Quick • Easy Prep • Gluten-Free Friendly
Prep & Bake Honey Dijon Pecan Chicken
PREP & BAKE

Prep & Bake Honey Dijon Pecan Chicken

Includes recyclable aluminum trays
35 minHigh Protein • Fiber Powered • Sodium Smart • Easy Prep
Mushroom ’n’ Swiss Burgers
Super High Protein

Mushroom ’n’ Swiss Burgers

Now get 50% more protein per serving in this HelloFresh classic!
35 minHigh Protein
BBQ Turkey Sloppy Joe Potato Wedges
BUILD-A-PLATE

BBQ Turkey Sloppy Joe Potato Wedges

One recipe—endless ways to enjoy!
30 minEasy Prep • Kid Friendly
Steakhouse-Style Steak & Wedge Salad
20-MIN PREMIUM

Steakhouse-Style Steak & Wedge Salad

with Creamy Pan Sauce & Garlic Bread
20 minQuick • Easy Prep & Clean
Vegan Turkish-Spiced Chickpea Bowls

Vegan Turkish-Spiced Chickpea Bowls

with Pistachio Basmati Rice & Lemon-Herb Hummus Sauce
40 minVegan • Mediterranean • Dietitian-Approved • Gluten-Free Friendly
Sticky Plum Pork Stir-Fry

Sticky Plum Pork Stir-Fry

with Ginger-Scallion Rice, Broccoli, Bell Pepper & Peanuts
30 minHigh Protein
Crispy Southwest Three-Bean Burritos

Crispy Southwest Three-Bean Burritos

with Pico de Gallo, Lime Vinaigrette Salad & Yogurt Drizzle
30 minVeggie • Fiber Powered • Easy Prep
Beef Flautas Supreme
Sizzle & Drizzle

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema
30 minEasy Prep
Lemony Herbed Chicken & Couscous Skillet

Lemony Herbed Chicken & Couscous Skillet

with Dark Meat Chicken​​ & Green Beans
20 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Quick • Easy Prep • Kid Friendly
XL Triple Cheese Spinach Penne Bake
BIG BATCH DINNER

XL Triple Cheese Spinach Penne Bake

2x the portions for family dinner or leftovers
40 minVeggie • Fiber Powered • Easy Prep • Kid Friendly
Creamy Broccoli Cheddar Cavatappi

Creamy Broccoli Cheddar Cavatappi

with Crispy Fried Onions
20 minVeggie • Fiber Powered • Quick • Easy Prep
Sesame Ginger Crunch Chicken Noodle Stir-Fry

Sesame Ginger Crunch Chicken Noodle Stir-Fry

with Dark Meat Chicken, Bell Pepper, Peanuts & Crispy Fried Onions
30 minHigh Protein
Fideo Seco with Fried Eggs & Guacamole

Fideo Seco with Fried Eggs & Guacamole

plus Pickled Shallot-Tomato Salad & Sour Cream
25 minVeggie • Fiber Powered • Easy Prep
Herbed Chicken & Creamy Lemon Zucchini Orzo

Herbed Chicken & Creamy Lemon Zucchini Orzo

with Green Olive Parsley Sauce
40 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly
BBQ Ranch Chicken Flatbreads

BBQ Ranch Chicken Flatbreads

with Double Cheese
25 minHigh Protein • Easy Prep
XL Beef & Bean Baked Quesadillas

XL Beef & Bean Baked Quesadillas

2x the portions for family dinner or leftovers
45 minEasy Prep • New
Hawaiian Pizzas

Hawaiian Pizzas

with Ham, Pineapple, Shallot & Garlicky Crust
1 hour 5 minEasy Prep
Loaded Shawarma-Style Chicken & Rice Bar
BUILD-A-PLATE

Loaded Shawarma-Style Chicken & Rice Bar

One recipe—endless ways to enjoy!
30 minHigh Protein • Gluten-Free Friendly • Kid Friendly
Creamy Cavatappi & Italian Chicken
NEW

Creamy Cavatappi & Italian Chicken

with Honey Roasted Carrots & Cheesy Italian Crunch Topper
35 min
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minHigh Protein • Fiber Powered • Gluten-Free Friendly
Spicy Peruvian Chicken
Sizzle & Drizzle

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minSpicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Spicy Kung Pao–Style Chicken
BESTSELLER

Spicy Kung Pao–Style Chicken

with Dark Meat Chicken, Bell Pepper, Peanuts & Jasmine Rice
30 minHigh Protein • Spicy • Easy Prep
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • Fiber Powered
Cheesy Buffalo Chicken Cheesesteaks
Sizzle & Drizzle

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep
Chicken Sausage Cavatappi Bolognese

Chicken Sausage Cavatappi Bolognese

with Roasted Zucchini & Parmesan
30 minHigh Protein • Easy Prep • Kid Friendly
Mediterranean Turkey & Bell Pepper Pizzas
TEST KITCHEN

Mediterranean Turkey & Bell Pepper Pizzas

with Hummus, Tzatziki, Fresh Dill & Lemon
1 hourNew
Blue Cheese & Caramelized Onion Burgers

Blue Cheese & Caramelized Onion Burgers

with Roasted Potato Wedges
30 minHigh Protein • Easy Prep • Kid Friendly
Sizzling Hoisin Shrimp

Sizzling Hoisin Shrimp

with Ginger Scallion Rice & Roasted Green Beans
30 minHigh Protein • Quick • Easy Prep • Kid Friendly
Chimichurri Salmon & Roasted Cauliflower Tacos
Sizzle & Drizzle

Chimichurri Salmon & Roasted Cauliflower Tacos

with Creamy Cilantro-Lime Slaw
30 min
Vietnamese Salmon Banh Mi Baguettes

Vietnamese Salmon Banh Mi Baguettes

with Spicy Slaw & Cucumber Spears
15 minHigh Protein • Quick • Easy Prep & Clean
Lemon-Dill Rainbow Trout
NEW

Lemon-Dill Rainbow Trout

with Roasted Sweet Potatoes, Green Beans & Garlic Hummus Sauce
40 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Shawarma-Spiced Tilapia Tacos

Shawarma-Spiced Tilapia Tacos

with Curry-Pickled Shallot, Cabbage & Cilantro Mint Raita
20 minHigh Protein • Quick • Easy Prep
Colombian-Style Bistec a la Criolla

Colombian-Style Bistec a la Criolla

with Jasmine Rice, Kidney Beans & Cilantro
30 minHigh Protein • Gluten-Free Friendly
Prep & Bake Dijon-Crusted Salmon & Green Beans
PREP & BAKE

Prep & Bake Dijon-Crusted Salmon & Green Beans

Includes recyclable aluminum trays
30 minCarb Conscious • High Protein • Easy Prep • Kid Friendly
One-Pan Steak Tacos with Pineapple Salsa
Sizzle & Drizzle

One-Pan Steak Tacos with Pineapple Salsa

plus Red Onion, Jalapeño & Sour Cream
20 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly
XL Creamy Dijon Roasted Chicken Thighs
BIG BATCH DINNER

XL Creamy Dijon Roasted Chicken Thighs

2x the portions for family dinner or leftovers
50 minHigh Protein • Kid Friendly
Lemon-Truffle Lobster Risotto
Premium Picks

Lemon-Truffle Lobster Risotto

with Tomato Bruschetta Crostini & Mixed Greens Salad
1 hour
Parmesan Panko-Crusted Lamb Chops
Premium Picks

Parmesan Panko-Crusted Lamb Chops

with Rosemary Potatoes & Mixed Greens Salad with Feta
35 minEasy Prep • Seasonal
Japanese-Style Pork & Shrimp Dumplings with Noodles
GLOBAL FEAST

Japanese-Style Pork & Shrimp Dumplings with Noodles

Enjoy a multi-dish culinary tour of a new destination!
1 hourKid Friendly
Thai Ginger-Poached Chicken & Crispy Garlic Rice
NEW

Thai Ginger-Poached Chicken & Crispy Garlic Rice

with Spicy Cucumber Pickles & Scallion Broth
1 hour
Spanish Smoky Paprika Shrimp Fideuà

Spanish Smoky Paprika Shrimp Fideuà

with Bell Pepper & Garlic Aioli
40 minHigh Protein • Fiber Powered
Spicy Peruvian Aji Verde Chicken Bowls
TEST KITCHEN

Spicy Peruvian Aji Verde Chicken Bowls

Note: Blender required
40 minHigh Protein • Gluten-Free Friendly
Creamy Chicken & Mushroom Fricassee
NEW

Creamy Chicken & Mushroom Fricassee

over Chive Mashed Potatoes with Spinach
35 minHigh Protein • Easy Prep
Sweet Chili Chicken Banh Mi Sandos

Sweet Chili Chicken Banh Mi Sandos

with Dark Meat Chicken, Potato Wedges & Garlic Aioli
30 minEasy Prep
Caramelized Onion Meatloaf Sandwiches

Caramelized Onion Meatloaf Sandwiches

with Potato Wedges & Horseradish Dijonnaise
40 minEasy Prep
Recipe archiveCheck out our cookbook!