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Menu for Sep 19 - 25

Sweet & Spicy Chicken Lo Mein

Sweet & Spicy Chicken Lo Mein

with Broccoli & Lime
20 minEasy Prep • Quick • High Fiber • High Protein • Kid Friendly
Creamy Tuscan Spaghetti & Meatballs

Creamy Tuscan Spaghetti & Meatballs

with Scallions & Lemon
30 minKid Friendly
Indian-Style Chickpea Coconut Curry

Indian-Style Chickpea Coconut Curry

served with Basmati Rice & topped with Yogurt
30 minVeggie • Gluten-Free Friendly
Pork & Zucchini Bibimbap

Pork & Zucchini Bibimbap

with Carrots & Pickled Scallions
30 minHigh Protein • Kid Friendly
Old-School BBQ Pork Sloppy Joes
Super High Protein

Old-School BBQ Pork Sloppy Joes

Now get 50% more protein per serving in this HelloFresh classic!
35 min
Lemony Spaghetti with Brussels Sprouts

Lemony Spaghetti with Brussels Sprouts

sprinkled with Toasted Panko & Scallions
30 minVeggie • High Fiber • Low Added Sugar
Mediterranean Veggie Pitzas with Feta & Balsamic
NEW

Mediterranean Veggie Pitzas with Feta & Balsamic

plus Za’atar-Spiced Sun-Dried Tomato Sauce & Arugula Salad
25 minVeggie • High Fiber
One-Pan Black Bean & Pepper Quesadillas

One-Pan Black Bean & Pepper Quesadillas

with Lime Crema
15 minVeggie • Easy Prep • Quick • Kid Friendly
Uruguayan-Style Churrasco Steaks
Premium Picks

Uruguayan-Style Churrasco Steaks

with Chimichurri, Roasted Potatoes & Corn Salad
35 minSodium Smart • High Protein • Low Added Sugar • Gluten-Free Friendly
Turmeric Salmon & Miso Butter Noodles
Premium Picks

Turmeric Salmon & Miso Butter Noodles

with Ginger Scallion Oil, Pickled Cucumber, Cilantro & Peanuts
35 minHigh Protein • Kid Friendly
Shrimp Tempura Tacos with Bang Bang Sauce
Night Market Flavors

Shrimp Tempura Tacos with Bang Bang Sauce

plus Sesame Roasted Broccoli, Pickled Cucumber & Slaw
30 minEasy Prep • Kid Friendly
Seared Steelhead Trout over Garden Salad
20-MIN PREMIUM

Seared Steelhead Trout over Garden Salad

with Artichokes, Sunflower Seeds & Yogurt-Dill Sauce
20 minEasy Prep • Quick • Sodium Smart • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly
Brazilian-Style Steak with Shrimp Stew
Premium Picks

Brazilian-Style Steak with Shrimp Stew

plus Chimichurri, Rice & Roasted Broccoli
35 minEasy Prep • Kid Friendly • Gluten-Free Friendly
Organic Chicken Pesto Caprese Sandos
20-MIN PREMIUM

Organic Chicken Pesto Caprese Sandos

with Arugula Balsamic Salad & Fresh Mozzarella
15 minEasy Prep • Easy Cleanup • Quick • Organic Protein • Kid Friendly
Sweet Potato & Pepper Quesadillas

Sweet Potato & Pepper Quesadillas

with Southwest Crema & Tomato Salsa
35 minVeggie • High Fiber • Low Added Sugar • Kid Friendly
Shawarma-Spiced Chickpea Couscous Bowls

Shawarma-Spiced Chickpea Couscous Bowls

with Roasted Veggies, Pickled Onion & Harissa Yogurt Sauce
40 minVeggie • Mediterranean • High Fiber • Low Added Sugar
Cheesy Mushroom & Zucchini Flatbreads
GLP-1 Support

Cheesy Mushroom & Zucchini Flatbreads

Balances protein and fiber while limiting fat, sodium, and added sugar
20 minVeggie • Quick • Mediterranean
Tunisian-Style Chickpea Stew

Tunisian-Style Chickpea Stew

with Harissa Chili Oil & Za’atar-Spiced Pitas
35 minVeggie • Easy Prep • Kid Friendly
Szechuan Pulled Pork & Sweet Potato Hash
NEW

Szechuan Pulled Pork & Sweet Potato Hash

with Garlic-Ginger Scallion Sauce & Wonton Strips
30 minEasy Cleanup • Low Added Sugar • Gluten-Free Friendly
Shawarma-Spiced Turkey Lettuce Wraps

Shawarma-Spiced Turkey Lettuce Wraps

with Tomato, Garlicky White Sauce, Almonds & Hot Sauce
30 minEasy Cleanup • Mediterranean • Sodium Smart • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Green Goddess Chickpea Salad Sandwiches

Green Goddess Chickpea Salad Sandwiches

with Arugula-Parmesan Salad
20 minVeggie • Quick • High Fiber • Kid Friendly
Sweet Thai Chili Burgers

Sweet Thai Chili Burgers

with Ginger Scallion Aioli, Crispy Onions & Sweet Potato Wedges
35 minKid Friendly
Chicken Sausage Rigatoni

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan
20 minEasy Prep • Quick • High Protein • Kid Friendly
One-Pan Santa Fe Pork Tacos
Super High Protein

One-Pan Santa Fe Pork Tacos

Now get 50% more protein per serving in this HelloFresh classic!
20 minEasy Prep • Easy Cleanup • Quick
Garlic-Ginger Salmon & Bulgur Bowls
GLP-1 Support

Garlic-Ginger Salmon & Bulgur Bowls

Balances protein and fiber while limiting fat, sodium, and added sugar
25 minEasy Prep • Sodium Smart • High Fiber • High Protein • Gluten-Free Friendly
Air Fryer Steak Sandwiches with Bacon Jam
Air Fryer Fave

Air Fryer Steak Sandwiches with Bacon Jam

plus Garlic Aioli, Arugula & Crispy Fried Onions
25 minNew • Easy Prep • High Protein
Caribbean-Inspired Steak & Sweet Potato Sancocho
GLOBAL FEAST

Caribbean-Inspired Steak & Sweet Potato Sancocho

Enjoy a multi-dish culinary tour of a new destination!
40 minNew
Vegan Mushroom & Bok Choy Crispy Rice

Vegan Mushroom & Bok Choy Crispy Rice

with Garlicky Soy Sauce, Pickled Carrots & Fried Onions
25 minVegan • Easy Prep
Creamy Lemon Cavatappi with Pork & Peas

Creamy Lemon Cavatappi with Pork & Peas

plus Lemony Breadcrumbs
20 minEasy Prep • Quick • Kid Friendly
Vegan Maple Carrot Power Bowls

Vegan Maple Carrot Power Bowls

with Turmeric-Toasted Couscous & Lemony Hummus
30 minVegan • Mediterranean • Sodium Smart • High Fiber • Kid Friendly
Cheddar-Stuffed Meatloaves

Cheddar-Stuffed Meatloaves

with Potato Wedges, Carrots, Crispy Shallot & Special Sauce
35 minHigh Protein • Kid Friendly
Mexican Chicken & Rice Bowls

Mexican Chicken & Rice Bowls

with Dark Meat Chicken, Salsa Fresca & Lime Sour Cream
20 minEasy Prep • Quick • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
XL Triple Cheese Spinach Penne Bake
XL Meal

XL Triple Cheese Spinach Penne Bake

2x the portions for family dinner or leftovers
40 minVeggie • Easy Prep • High Fiber
Low-Lift Halloumi & Spinach Grain Bowls
Low-Lift Dinner

Low-Lift Halloumi & Spinach Grain Bowls

Enjoy a head start with prepped ingredients
15 minVeggie • Easy Prep • Easy Cleanup • Quick • Gluten-Free Friendly
Low-Lift Thai Coconut Chicken Lettuce Wraps
Low-Lift Dinner

Low-Lift Thai Coconut Chicken Lettuce Wraps

Enjoy a head start with prepped ingredients and precooked chicken
10 minEasy Prep • Easy Cleanup • Quick • High Fiber • High Protein • Carb Conscious • Gluten-Free Friendly
Curried Chickpea Fritters
Night Market Flavors

Curried Chickpea Fritters

with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce
40 minVeggie
Prep & Bake Cheesy Buffalo-Spiced Chicken
PREP & BAKE

Prep & Bake Cheesy Buffalo-Spiced Chicken

Includes recyclable aluminum tray
30 minEasy Prep • High Protein • Carb Conscious • Low Added Sugar
Prep & Bake Chicken Marbella
PREP & BAKE

Prep & Bake Chicken Marbella

Includes recyclable aluminum tray
30 minGLP-1 Friendly • Easy Prep • Mediterranean • Sodium Smart • High Fiber • High Protein • Gluten-Free Friendly
XL Cheesy BBQ Chicken & Green Pepper Subs
XL Meal

XL Cheesy BBQ Chicken & Green Pepper Subs

2x the portions for family dinner or leftovers
35 minHigh Protein • Kid Friendly
One-Pan Mexican Street Corn & Pulled Pork Hash
NEW

One-Pan Mexican Street Corn & Pulled Pork Hash

with Potato, Green Pepper & Cotija Cheese
35 minEasy Prep • Easy Cleanup • High Protein • Low Added Sugar • Gluten-Free Friendly
One-Pan Turkey Enchiladas Verdes
BESTSELLER

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema
30 minEasy Prep • Easy Cleanup • High Protein
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minSodium Smart • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minMediterranean • High Fiber • High Protein • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minEasy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar
Slammin’ Secret Sauce Chicken Sandwiches
Night Market Flavors

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw
20 minEasy Prep • Quick • High Protein • Kid Friendly
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 min
Chinese-Style Speedy Beef Ramen Noodles
Night Market Flavors

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
15 minEasy Prep • Quick • High Protein • Kid Friendly
Ginger Chicken & Rice Bowls
BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts
20 minEasy Prep • Quick • High Protein • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Fiber • High Protein
Crispy Kickin’ Cayenne Chicken Cutlets
BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Roasted Carrots & a Honey Drizzle
30 minEasy Prep • High Fiber • High Protein
Sausage & Tomato Soup Bar
Mix & Match Dinner

Sausage & Tomato Soup Bar

Build your way to the perfect plate
30 minEasy Prep • High Protein
One-Pan Smoky Pork Tacos

One-Pan Smoky Pork Tacos

with Green Pepper, Pickled Onion & Monterey Jack Cheese
35 minHigh Protein • Kid Friendly
Roasted Onion & Garlic Meatloaves

Roasted Onion & Garlic Meatloaves

with Mashed Potatoes & Roasted Carrots
35 minHigh Protein • Kid Friendly
One-Pan Sesame Pork Sloppy Joes
Global Fusion

One-Pan Sesame Pork Sloppy Joes

with Umami Ginger Sauce & Cucumber-Carrot Salad
20 minEasy Prep • Easy Cleanup • Quick • High Protein • Kid Friendly
Basil-Glazed Chicken & Ginger Rice
Premium Picks

Basil-Glazed Chicken & Ginger Rice

with Sweet Chili Sauce & Cucumber-Cabbage Salad
1 hourKid Friendly
Creamy Aglio e Olio Chicken Pasta

Creamy Aglio e Olio Chicken Pasta

with Chili Flakes, Tomato & Chopped Parsley
35 minSodium Smart • High Protein • Low Added Sugar
Garlicky Roasted Salmon & Farro Salad

Garlicky Roasted Salmon & Farro Salad

with Mixed Greens, Sweet Potato & Lemon Shallot Dressing
40 minMediterranean • Sodium Smart • High Fiber • High Protein • Low Added Sugar • Gluten-Free Friendly
Sizzling Hoisin Shrimp
GLP-1 Support

Sizzling Hoisin Shrimp

Balances protein and fiber while limiting fat, sodium, and added sugar
30 min
Saucy Pork Burrito Bowls

Saucy Pork Burrito Bowls

with Cilantro Lime Rice, Salsa Fresca & Smoky Crema
20 minQuick • Low Added Sugar • Gluten-Free Friendly
Spicy Peruvian Tilapia & Ceviche-Style Veggies
Hispanic Flavors

Spicy Peruvian Tilapia & Ceviche-Style Veggies

with Sweet Potato & Homemade Tortilla Chips
35 minNew • High Fiber • High Protein
Chopped Cheese & Beef Rice Cake Skillet
Global Fusion

Chopped Cheese & Beef Rice Cake Skillet

with Shredded Lettuce, Tomato & Gochujang Aioli
35 minNew • High Protein
Low-Lift Pesto Tortelloni with Salami
Low-Lift Dinner

Low-Lift Pesto Tortelloni with Salami

Enjoy a head start with prepped ingredients
20 minEasy Prep • Easy Cleanup • Quick • High Protein
Baked Old Bay Scallop & Shrimp Gratins
TEST KITCHEN

Baked Old Bay Scallop & Shrimp Gratins

with Cheesy Breadcrumb Topping & Lemon Dijon Salad
55 minSeasonal • Gluten-Free Friendly
Garlic Butter Lobster Tail Linguine
Chef's Premium

Garlic Butter Lobster Tail Linguine

Bring elevated, restaurant-style flavors to your kitchen
35 minHigh Protein
Buttery Scallops & Parmesan Spaghetti
Premium Picks

Buttery Scallops & Parmesan Spaghetti

with Asparagus & Lemon
30 minEasy Prep • High Protein • Low Added Sugar
Grass-Fed Rib-Eye & Creamy Shallot Pan Sauce
Chef's Premium

Grass-Fed Rib-Eye & Creamy Shallot Pan Sauce

Bring elevated, restaurant-style flavors to your kitchen
40 minGluten-Free Friendly
XL Colombian-Inspired Chicken & Potato Soup
XL Meal

XL Colombian-Inspired Chicken & Potato Soup

2x the portions for family dinner or leftovers 
1 hourGLP-1 Friendly • New • High Protein • Low Added Sugar • Gluten-Free Friendly
Yogurt-Marinated Chicken & Garlic Sauce

Yogurt-Marinated Chicken & Garlic Sauce

plus Lemony Couscous & Chili-Roasted Carrots
35 minHigh Fiber • High Protein • Low Added Sugar • Kid Friendly
Mexican-Style Chicken Tacos De Canasta
Fall Flavors

Mexican-Style Chicken Tacos De Canasta

with Smoky Chili Sauce, Pico de Gallo & Lime
30 minHigh Protein • Kid Friendly
Spicy Chickpea Curry & Cilantro-Lime Rice
Fall Flavors

Spicy Chickpea Curry & Cilantro-Lime Rice

with Bell Pepper & Yogurt
30 minNew • Veggie • Gluten-Free Friendly
Butter Chicken Disco Fries
Global Fusion

Butter Chicken Disco Fries

with Dark Meat Chicken, Yogurt, Cilantro & Mango Chutney
35 minHigh Protein • Gluten-Free Friendly
Fideo Seco with Fried Eggs & Guacamole

Fideo Seco with Fried Eggs & Guacamole

plus Pickled Shallot-Tomato Salad & Sour Cream
25 minVeggie • Easy Prep • High Fiber • Low Added Sugar • Kid Friendly
Turkey Fajita Zesty Rice Bowls

Turkey Fajita Zesty Rice Bowls

with Pico de Gallo, Chili-Lime Crema & Tortilla Chips
35 minSodium Smart • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Mexican-Inspired Chipotle Chicken Quesadillas
Hispanic Flavors

Mexican-Inspired Chipotle Chicken Quesadillas

with Chicken Thighs, Corn Tortillas, Pickled Cabbage & Creamy Salsa
35 minNew • Easy Prep • High Protein • Gluten-Free Friendly
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