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Menu for Apr 25 - May 01

Mozzarella & Herb Chicken

Mozzarella & Herb Chicken

with Roasted Green Beans & Buttery Couscous
30 minHigh Protein • Sodium Smart • Easy Prep
Caramelized Onion Meatloaf Sandwiches

Caramelized Onion Meatloaf Sandwiches

with Potato Wedges & Horseradish Dijonnaise
40 minHigh Protein • Easy Prep
Citrus Pork Tacos

Citrus Pork Tacos

with Pickled Onion & Southwest Crema
30 minHigh Protein
Firecracker Meatballs

Firecracker Meatballs

with Roasted Green Beans & Jasmine Rice
40 minHigh Protein
Sweet Chili Chicken Banh Mi Sandos

Sweet Chili Chicken Banh Mi Sandos

with Dark Meat Chicken, Potato Wedges & Garlic Aioli
30 minEasy Prep
Dijon Dill Chicken
Super High Protein

Dijon Dill Chicken

Now get 50% more protein per serving in this HelloFresh classic!
30 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Roasted Garlic & Zucchini Flatbreads
SPRING SEASONAL

Roasted Garlic & Zucchini Flatbreads

with White Sauce, Mozzarella & Grape Tomatoes
40 minVeggie
Roasted Pepper & Mozz Cavatappi Bake

Roasted Pepper & Mozz Cavatappi Bake

with Crispy Panko & Chives
35 minVeggie • Easy Prep
Smashed Black Bean Tostadas

Smashed Black Bean Tostadas

with Green Pepper, Pico de Gallo & Lime Crema
35 minVeggie
Steak with Parmesan Chive Sauce
Premium Picks

Steak with Parmesan Chive Sauce

plus Crispy Truffle Smashed Potatoes & Roasted Green Beans
35 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Pepita-Crusted Salmon
Premium Picks

Pepita-Crusted Salmon

with Tomato-Feta Salad & Harissa-Roasted Sweet Potatoes
40 minSeasonal
Southwest Shrimp Tacos

Southwest Shrimp Tacos

with Pico de Gallo & Hot Sauce Crema
25 minSpicy
Warm Steak, Kale & Sweet Potato Salad
20-MIN PREMIUM

Warm Steak, Kale & Sweet Potato Salad

with Pecans, Cranberries & Balsamic Vinaigrette
15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep • Gluten-Free Friendly • Kid Friendly
Pistachio-Crusted Lamb Chops & Creamy Polenta
Premium Picks

Pistachio-Crusted Lamb Chops & Creamy Polenta

with Shallot-Grape Pan Sauce & Roasted Green Beans
35 minEasy Prep
Parmesan Chive Chicken & Potatoes
20-MIN PREMIUM

Parmesan Chive Chicken & Potatoes

with Mixed Greens & Honey Dijon Dressing
15 minCarb Conscious • High Protein • Quick • Easy Prep • Seasonal • Organic Protein • Gluten-Free Friendly • Kid Friendly
Crispy Broccoli Cheddar Fritters with Ranch Salad
NEW

Crispy Broccoli Cheddar Fritters with Ranch Salad

plus Honey Dijon Dipping Sauce
35 minVeggie
Crispy Chickpea & Lentil Salad
Fiber Packed

Crispy Chickpea & Lentil Salad

with Dill, Cucumber & Lemony Roasted Garlic Vinaigrette
30 minVegan • Mediterranean • GLP-1 Friendly • Dietitian-Approved • New
One-Pot Hearty Lentil & Kale Soup
Fiber Packed

One-Pot Hearty Lentil & Kale Soup

with Potatoes, Carrot, Lemon & Parmesan
35 minVeggie • Mediterranean • GLP-1 Friendly • Dietitian-Approved • Easy Cleanup • New
Creamy Herbed Cannellini Bean Toasts
Fiber Packed

Creamy Herbed Cannellini Bean Toasts

with Cucumber & Tomato plus Mixed Greens with Pickled Shallot
35 minVeggie • GLP-1 Friendly • Dietitian-Approved
Shawarma-Spiced Turkey Lettuce Wraps
Golden Hour Dinner

Shawarma-Spiced Turkey Lettuce Wraps

with Tomato, Garlicky White Sauce, Almonds & Hot Sauce
30 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Vegan Turkish-Spiced Chickpea Bowls
Fiber Packed

Vegan Turkish-Spiced Chickpea Bowls

with Dates, Pistachio Rice & Lemon-Herb Hummus Sauce
40 minVegan • Dietitian-Approved • Gluten-Free Friendly
Garlic Parmesan Chicken Wings

Garlic Parmesan Chicken Wings

with Roasted Potato Wedges & Creamy Balsamic Green Salad
50 minCarb Conscious • High Protein • Easy Prep • Gluten-Free Friendly
Paprika Chicken & Green Olive Couscous

Paprika Chicken & Green Olive Couscous

with Roasted Carrots & Crema
30 minHigh Protein • Mediterranean • Fiber Powered • Easy Prep
Turkey Ragù Spaghetti
Super High Protein

Turkey Ragù Spaghetti

Now get 50% more protein per serving in this HelloFresh classic!
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Salmon with Dilly Crème Fraîche & Asparagus

Salmon with Dilly Crème Fraîche & Asparagus

plus Couscous & Shallot
15 minHigh Protein • Sodium Smart • Quick • Easy Prep
Caprese Panini with Creamy Basil Sauce
NEW

Caprese Panini with Creamy Basil Sauce

plus Balsamic Greens, Potato Wedges & Smoked Gouda Fondue
30 minVeggie • Easy Prep • New
Chicken & Crispy Prosciutto Grain Bowls
SPRING SEASONAL

Chicken & Crispy Prosciutto Grain Bowls

with Arugula, Shallot & Parmesan
20 minHigh Protein • Dietitian-Approved • Quick • Easy Prep
Tangy Steak & Bell Pepper Lo Mein
Premium Picks

Tangy Steak & Bell Pepper Lo Mein

with Tomato & Red Onion
30 minKid Friendly
Sweet Kale & Chickpea Couscous Bowls
Golden Hour Dinner

Sweet Kale & Chickpea Couscous Bowls

with Dried Apricots, Almonds & Pepper Jam Vinaigrette
30 minVegan • Dietitian-Approved • Easy Prep
One-Pan Banh-Mi-Style Beef Tacos

One-Pan Banh-Mi-Style Beef Tacos

with Pickled Cucumber and Sriracha Mayo
20 minHigh Protein • Quick • Easy Prep
Hearty Southwest Three-Bean Chili
Fiber Packed

Hearty Southwest Three-Bean Chili

with Cheddar, Sour Cream, Cilantro & Blue Corn Tortilla Chips
30 minVeggie • GLP-1 Friendly • Dietitian-Approved • Easy Prep & Clean • New • Gluten-Free Friendly • Kid Friendly
Tunisian-Spiced Meatballs
Golden Hour Dinner

Tunisian-Spiced Meatballs

with Apricot Glaze, Roasted Carrots & Scallion Couscous
35 minHigh Protein • New
Che Buono Chicken Spaghetti

Che Buono Chicken Spaghetti

with Grape Tomatoes & Italian Herbs
25 minHigh Protein • Sodium Smart • Easy Prep
Braised Beef & Vegetable Stew
BIG BATCH DINNER

Braised Beef & Vegetable Stew

2x the delicious portions!
1 hourHigh Protein • Fiber Powered • Dietitian-Approved • Easy Cleanup
Chicken & Eggplant Coconut Curry
NEW

Chicken & Eggplant Coconut Curry

with Dark Meat Chicken, Bell Pepper & Cilantro Lime Rice
30 minGluten-Free Friendly
Prosciutto & Ricotta Flatbreads
NEW

Prosciutto & Ricotta Flatbreads

with Peach Jam, Lemony Arugula Salad & Chili Flakes
15 minQuick • Easy Prep
Cranberry Pecan Chicken Lettuce Wraps

Cranberry Pecan Chicken Lettuce Wraps

with Everything Bagel Seasoning & Crispy Fried Onions
10 minCarb Conscious • High Protein • Quick • Easy Prep • Kid Friendly
Prep & Bake Crispy Panko Sesame Chicken
PREP & BAKE

Prep & Bake Crispy Panko Sesame Chicken

Includes recyclable aluminum trays
35 minHigh Protein • Sodium Smart • Easy Prep
Low-Lift Southwest Chicken Cheesesteak Sandwiches
Low-Lift Dinner

Low-Lift Southwest Chicken Cheesesteak Sandwiches

Enjoy a head start with prepped ingredients
15 minHigh Protein • Quick • Easy Prep & Clean • New • Kid Friendly
Loaded Beef Chili Baked Potato Bar
BUILD-A-PLATE

Loaded Beef Chili Baked Potato Bar

One recipe—endless ways to enjoy!
40 minGluten-Free Friendly • Kid Friendly
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

2x the delicious portions!
35 minHigh Protein • Easy Prep
Spice Market Chicken Bulgur Bowls

Spice Market Chicken Bulgur Bowls

with Sumac Tomato-Shallot Salad & Creamy Cucumber Dill Sauce
30 minHigh Protein • Mediterranean • Sodium Smart • GLP-1 Friendly
Low-Lift Ginger Crunch Chicken & Pineapple Bowls
Low-Lift Dinner

Low-Lift Ginger Crunch Chicken & Pineapple Bowls

Enjoy a head start with prepped ingredients
15 minHigh Protein • Sodium Smart • Quick • Easy Prep • New • Kid Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Homestyle Chicken & Biscuit Pot Pie
BESTSELLER

Homestyle Chicken & Biscuit Pot Pie

with Dark Meat Chicken, Carrots & Celery
50 minHigh Protein
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minHigh Protein • Spicy
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Chicken Penne al Limone
BESTSELLER

Chicken Penne al Limone

with Zucchini, Toasted Garlic & Fresh Parsley
20 minHigh Protein • Sodium Smart • Quick • Easy Prep
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein
Sweet Soy Honey Chicken
BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Sausage & Tomato Soup Bar
BUILD-A-PLATE

Sausage & Tomato Soup Bar

One recipe—endless ways to enjoy!
30 minHigh Protein • Easy Prep
Banh Mi Pork Burgers

Banh Mi Pork Burgers

with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges
35 minHigh Protein
Ras el Hanout Beef & Turmeric Spinach Rice
NEW

Ras el Hanout Beef & Turmeric Spinach Rice

with Blistered Tomatoes, Cranberries & Lemon Harissa Sauce
25 minHigh Protein • Spicy • Easy Prep & Clean • Gluten-Free Friendly
Fully Loaded Pork Taquitos

Fully Loaded Pork Taquitos

with Pico de Gallo, Creamy Guacamole & Hot Sauce
30 minEasy Prep
Garlic-Parm Chicken Wings & Cheese Pizza
Premium Picks

Garlic-Parm Chicken Wings & Cheese Pizza

with Italian Salad & Ranch
1 hour 15 minNew • Kid Friendly
Chicken & Prosciutto Spring Pea Risotto
SPRING SEASONAL

Chicken & Prosciutto Spring Pea Risotto

with Parmesan
40 minHigh Protein • Easy Prep • Gluten-Free Friendly
Harissa Salmon & Sweet Potato Salad

Harissa Salmon & Sweet Potato Salad

with Pepita-Panko Crust, Mixed Greens & Lemon
30 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved
Sheet Pan Mexican Spiced Tilapia
Fiber Packed

Sheet Pan Mexican Spiced Tilapia

with Roasted Black Bean & Corn Medley, Fresh Pico de Gallo & Guacamole
35 minCarb Conscious • High Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Cumin-Spiced Salmon & Couscous Bowls
Golden Hour Dinner

Cumin-Spiced Salmon & Couscous Bowls

with Green Beans, Sumac Almonds & Lemon Yogurt Sauce
30 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • Easy Prep
Savory Paprika Tilapia with Rice & Beans
Fiber Packed

Savory Paprika Tilapia with Rice & Beans

plus Roasted Green Beans & Lemon Crema
25 minHigh Protein • Sodium Smart • Easy Prep • New • Gluten-Free Friendly
Lebanese Sayadieh-Style Barramundi
Golden Hour Dinner

Lebanese Sayadieh-Style Barramundi

with Spiced Rice & Cumin Carrot Jumble
20 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • Gluten-Free Friendly
Faster-Than-Takeout Pork Wonton Soup
TEST KITCHEN

Faster-Than-Takeout Pork Wonton Soup

with Bok Choy, Cabbage, Carrots & Wonton Strips
25 min
Tex-Mex Turkey Bowls

Tex-Mex Turkey Bowls

with Pineapple Salsa, Green Pepper & Cilantro Lime Rice
35 minHigh Protein • Fiber Powered • Dietitian-Approved • Gluten-Free Friendly
Lemon Panko Chicken & Creamy Pesto Pasta
BIG BATCH DINNER

Lemon Panko Chicken & Creamy Pesto Pasta

2x the delicious portions!
40 minHigh Protein • Sodium Smart
Provençal Cod & Scallop Bouillabaisse
Premium Picks

Provençal Cod & Scallop Bouillabaisse

with Potatoes, Carrots & Romesco Aioli Crostini
35 minEasy Prep • New
Peruvian-Style Lomo Saltado
GLOBAL FEAST

Peruvian-Style Lomo Saltado

Enjoy a multi-dish culinary tour of a new destination!
45 min
Rib-Eye Steak with Sherry Shallot Cream Sauce
Premium Picks

Rib-Eye Steak with Sherry Shallot Cream Sauce

plus Garlic-Shallot Confit, Lemon Ricotta, Baby Broccoli & Parmesan Potatoes
1 hourNew • Gluten-Free Friendly
Rib-Eye Steak with Blue Cheese & Pistachio Crust
Premium Picks

Rib-Eye Steak with Blue Cheese & Pistachio Crust

plus Hot Honey Carrots, Garden Salad & Pickled Shallots
1 hourNew
Spicy Bang Bang Chicken Spinach Salad

Spicy Bang Bang Chicken Spinach Salad

with Carrots, Cucumber & Sesame-Scallion Dressing
30 minCarb Conscious • High Protein • Dietitian-Approved
Curry-Spiced Chicken & Grain Bowls
SPRING SEASONAL

Curry-Spiced Chicken & Grain Bowls

with Spinach, Creamy Curry Lemon Sauce & Cilantro
25 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Easy Prep
Chicken Thyme with Zucchini Couscous

Chicken Thyme with Zucchini Couscous

plus Tomato Cream Sauce & Lemon
35 minHigh Protein • Sodium Smart
Creamy Spinach Stuffed Chicken & Warm Orzo Salad
NEW

Creamy Spinach Stuffed Chicken & Warm Orzo Salad

with Sweet Potato, Feta & Lemon-Dijon Pan Sauce
45 minHigh Protein
Mediterranean Chicken & Grain Bowls

Mediterranean Chicken & Grain Bowls

with Dark Meat Chicken, Cucumber Salad, Feta & Red Pepper Crema
10 minHigh Protein • Quick • Easy Prep & Clean
Beef Shawarma Lettuce Wraps
Golden Hour Dinner

Beef Shawarma Lettuce Wraps

with Tomato & Garlicky White Sauce
20 minCarb Conscious • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly • New
Vegan Beans ’n’ Greens Stuffed Peppers
Fiber Packed

Vegan Beans ’n’ Greens Stuffed Peppers

with Cannellini Beans & Kale
35 minVegan • Dietitian-Approved
Chicken Sausage & Spinach Ricotta Ravioli

Chicken Sausage & Spinach Ricotta Ravioli

with Tomato & Lemon
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Chicken Sausage Supreme Pizzas
SPRING SEASONAL

Chicken Sausage Supreme Pizzas

with Green Pepper, Onion, Pesto & Balsamic Glaze
1 hour
Prep & Bake Chicken with Avocado Crema
PREP & BAKE

Prep & Bake Chicken with Avocado Crema

with Black Beans & Sweet Potato
35 minHigh Protein • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Lasagna Pomodoro
READY MADE MEAL

Lasagna Pomodoro

Heat ’em & eat ’em
5 minVeggie • Quick • Easy Prep
Recipe archiveCheck out our cookbook!