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Menu for Oct 17 - 23

Crispy Parmesan Chicken

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots
40 minSodium Smart • High Fiber • High Protein • Low Added Sugar • Kid Friendly
Beef Shawarma Lettuce Wraps

Beef Shawarma Lettuce Wraps

with Tomato & Garlicky White Sauce
20 minEasy Prep • Quick • Sodium Smart • High Protein • Carb Conscious • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Mango Salsa Pork Tacos

Mango Salsa Pork Tacos

with Cilantro & Sour Cream
30 minEasy Cleanup • High Protein • Kid Friendly
Pork & Pepper Enchiladas

Pork & Pepper Enchiladas

with Pico de Gallo & Lime Crema
40 minKid Friendly
Sesame-Soy Pork Bowls
Super High Protein

Sesame-Soy Pork Bowls

Now get 50% more protein per serving in this HelloFresh classic!
20 minEasy Prep • Quick
Zucchini & Sun-Dried Tomato Risotto

Zucchini & Sun-Dried Tomato Risotto

with Roma Tomato & Parmesan
40 minVeggie • Kid Friendly • Gluten-Free Friendly
Ricotta Tomato Stuffed Ravioli

Ricotta Tomato Stuffed Ravioli

with Toasted Panko, Lemony Zucchini & Parsley
20 minVeggie • Easy Prep • Quick • Low Added Sugar • Kid Friendly
One-Pot Chickpea, Kale & Tomato Soup
Fall Flavors

One-Pot Chickpea, Kale & Tomato Soup

with Couscous, Parmesan & Garlic Ciabatta
35 minVeggie • Easy Prep • Easy Cleanup
Cajun-Spiced Steak with Shrimp Dirty Rice
Premium Picks

Cajun-Spiced Steak with Shrimp Dirty Rice

plus Roasted Green Beans & Dijon Pan Sauce
40 minHigh Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Creamy Tex-Mex Steak Rigatoni
20-MIN PREMIUM

Creamy Tex-Mex Steak Rigatoni

with Corn, Grape Tomatoes & Red Pepper Crema
20 minEasy Prep • Quick
Chicken Sausage & Creamy Pesto Penne

Chicken Sausage & Creamy Pesto Penne

Enjoy an abundant 3-course meal with a main, sides, and appetizers
35 minNew
Sweet & Spicy Shrimp Ramen Stir-Fry
20-MIN PREMIUM

Sweet & Spicy Shrimp Ramen Stir-Fry

with Green Beans, Cabbage, Cilantro & Peanuts
15 minEasy Prep • Quick • High Protein
Cajun Crab Cakes with Linguine
Premium Picks

Cajun Crab Cakes with Linguine

plus Creamy Bell Pepper Sauce & Parmesan Garlic Bread
45 min
Parmesan Chive Organic Chicken & Potatoes
20-MIN PREMIUM

Parmesan Chive Organic Chicken & Potatoes

with Mixed Greens & Honey Dijon Dressing
15 minEasy Prep • Quick • High Protein • Organic Protein • Gluten-Free Friendly
Spicy Tunisian Bulgur Bowls

Spicy Tunisian Bulgur Bowls

with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce
35 minVeggie • Sodium Smart • High Fiber
Falafel Wraps with Cucumber Tomato Salad

Falafel Wraps with Cucumber Tomato Salad

plus Garlicky White Sauce & Roasted Potato Wedges
30 minVeggie • Easy Prep • High Fiber • Low Added Sugar • Kid Friendly
Za’atar-Roasted Zucchini & Pepper Sandos
Fall Flavors

Za’atar-Roasted Zucchini & Pepper Sandos

with Griddled Onion, Sweet Potato Wedges & Harissa Mayo
30 minVeggie • Easy Prep • Kid Friendly
Balsamic-Glazed Pork Meatloaves
Fall Flavors

Balsamic-Glazed Pork Meatloaves

with Thyme-Roasted Brussels Sprouts & Sweet Potato Jumble
40 minSodium Smart • High Fiber
Smashed Black Bean Tostadas

Smashed Black Bean Tostadas

with Green Pepper, Pico de Gallo & Lime Crema
35 minVeggie
Chicken Sausage Supreme Pizzas
TEST KITCHEN

Chicken Sausage Supreme Pizzas

with Green Pepper, Onion, Pesto & Balsamic Glaze
1 hour
Zesty Chicken & Black Bean Salad

Zesty Chicken & Black Bean Salad

with Dark Meat Chicken, Tortilla Chips, Sour Cream & Hot Sauce
20 minEasy Prep • Quick • High Protein • Kid Friendly
Vegan Spicy Lemon Maple Tofu

Vegan Spicy Lemon Maple Tofu

with Roasted Broccoli & Rice
30 minVegan • Sodium Smart • High Fiber • Gluten-Free Friendly
Sloppy Joe “Spiders” with Pork Sausage
SPOOKY SUPPERS

Sloppy Joe “Spiders” with Pork Sausage

plus Roasted Potato Wedges & Cheddar Cheese
30 minNew • Kid Friendly
One-Pan Halloumi Crunchy Wraps
NEW

One-Pan Halloumi Crunchy Wraps

with Pico de Gallo, Blue Corn Chips & Guacamole
25 minVeggie • Easy Cleanup
Mozzarella & Herb Chicken
Super High Protein

Mozzarella & Herb Chicken

Now get 50% more protein per serving in this HelloFresh classic!
35 minKid Friendly
Honey-Lemon Roasted Salmon
Caroline's Pick

Honey-Lemon Roasted Salmon

with Toasty Pistachio Salad, Apple & Parmesan
35 minSodium Smart • High Fiber • High Protein • Carb Conscious • Gluten-Free Friendly
Sweet Soy–Glazed Steak & Broccoli Bowls

Sweet Soy–Glazed Steak & Broccoli Bowls

with Rice, Sriracha & Sesame Seeds
20 minQuick
Chicken & Prosciutto Spring Pea Risotto

Chicken & Prosciutto Spring Pea Risotto

with Parmesan
40 minEasy Prep • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
One-Pan Steak & Bell Pepper Lo Mein
Premium Picks

One-Pan Steak & Bell Pepper Lo Mein

with Tomato & Red Onion
30 minEasy Cleanup
Penne with Pork Meatballs

Penne with Pork Meatballs

in a Creamy Mushroom Sauce
35 minEasy Prep
Lemony Linguine with Brussels Sprouts

Lemony Linguine with Brussels Sprouts

sprinkled with Toasted Panko & Scallions
30 minVeggie • High Fiber • Low Added Sugar
Banh Mi Chicken Lettuce Wraps
NEW

Banh Mi Chicken Lettuce Wraps

with Pickled Veggies, Cilantro & Sriracha Aioli
20 minEasy Prep • Quick • High Fiber • High Protein • Carb Conscious
Curried Chicken & Chickpea Lettuce Wraps
NEW

Curried Chicken & Chickpea Lettuce Wraps

with Coconut Yogurt Sauce, Tomato & Scallions
20 minEasy Prep • Quick • High Fiber • High Protein • Gluten-Free Friendly
XL Boo-Beef Chili with Jack-o’-Lantern Crisps
XL Meal

XL Boo-Beef Chili with Jack-o’-Lantern Crisps

2x the portions for family dinner or leftovers 
30 minSeasonal • New • Easy Cleanup • Kid Friendly
Low-Lift Bean & Cheese Quesadillas with Lime Slaw
Low-Lift Dinner

Low-Lift Bean & Cheese Quesadillas with Lime Slaw

Enjoy a head start with prepped ingredients
20 minVeggie • Easy Prep • Quick
Low-Lift Green Enchilada Turkey Chili
Low-Lift Dinner

Low-Lift Green Enchilada Turkey Chili

Enjoy a head start with prepped ingredients
10 minEasy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar
Prep & Bake Sweet Soy Glazed Chicken Grain Bowls
NEW

Prep & Bake Sweet Soy Glazed Chicken Grain Bowls

Includes recyclable aluminum tray
30 minEasy Prep • High Protein
Prep & Bake Cheesy Tomato Ravioli
PREP & BAKE

Prep & Bake Cheesy Tomato Ravioli

Includes recyclable aluminum tray
35 minVeggie • Easy Prep • Low Added Sugar • Kid Friendly
BBQ Meatloaf & Loaded Potato Wedges Bar
Mix & Match Dinner

BBQ Meatloaf & Loaded Potato Wedges Bar

Build your way to the perfect plate
30 minHigh Protein • Kid Friendly
Pan-Seared Steak with Parsley Butter
Premium Picks

Pan-Seared Steak with Parsley Butter

plus Roasted Potatoes, Zesty Carrots & Pistachios
35 minSodium Smart • High Fiber • High Protein • Kid Friendly • Gluten-Free Friendly
Pepperoni Calzone Snake
SPOOKY SUPPERS

Pepperoni Calzone Snake

with Ranch Salad & Marinara
1 hourNew • Easy Prep • Kid Friendly
Veggie Supreme Strombolis
NEW

Veggie Supreme Strombolis

with Green Pepper, Onion, Mushrooms, Mozzarella & Marinara
1 hour 15 minVeggie
Chicken Parm Meatballs with Cheesy Bread
Caroline's Pick

Chicken Parm Meatballs with Cheesy Bread

plus Italian Salad
35 minHigh Protein
One-Pan Turkey Enchiladas Verdes
BESTSELLER

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema
30 minEasy Prep • Easy Cleanup • High Protein
Creamy Garden Herb Chicken
GLP-1 Support

Creamy Garden Herb Chicken

Balances protein and fiber while limiting fat, sodium, and added sugar
35 minSodium Smart • High Fiber • High Protein • Carb Conscious • Low Added Sugar • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Fiber • High Protein • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
Post-Workout Dinner

Chicken & Greek Salad Pita Pockets

with Feta
20 minEasy Prep • Easy Cleanup • Quick • High Protein • Low Added Sugar
Slammin’ Secret Sauce Chicken Sandwiches
BESTSELLER

Slammin’ Secret Sauce Chicken Sandwiches

with Scallion Cabbage Slaw
20 minEasy Prep • Quick • High Protein • Kid Friendly
Cheesy Smashed Burgers
BESTSELLER

Cheesy Smashed Burgers

with Old Bay Fries, Caramelized Onion & Special Sauce
35 minKid Friendly
Chinese-Style Speedy Beef Ramen Noodles
BESTSELLER

Chinese-Style Speedy Beef Ramen Noodles

with Garlic Chili Oil & Sesame Seeds
15 minEasy Prep • Quick • High Protein • Kid Friendly
Ginger Chicken & Rice Bowls
BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts
20 minEasy Prep • Quick • High Protein • Kid Friendly
Chicken Sausage Rigatoni
BESTSELLER

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan
20 minEasy Prep • Quick • High Protein • Kid Friendly
Crispy Kickin’ Cayenne Chicken Cutlets
BESTSELLER

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Roasted Carrots & a Honey Drizzle
30 minEasy Prep • High Fiber • High Protein
Roasted Italian Sausage & Butternut Hash
Fall Flavors

Roasted Italian Sausage & Butternut Hash

with Potatoes, Kale & Red Pepper Jam Sourdough
45 minKid Friendly
Creamy Lemon-Basil Pork Rigatoni

Creamy Lemon-Basil Pork Rigatoni

with Zucchini & Scallions
20 minEasy Prep • Quick • Sodium Smart • High Protein • Low Added Sugar • Kid Friendly
Sesame Soy Beef Bowls

Sesame Soy Beef Bowls

with Shredded Carrots, Buttery Rice & Sriracha Mayo
20 minEasy Prep • Quick • High Protein • Kid Friendly
Chicken Sausage, Zucchini & Tomato Flatbreads

Chicken Sausage, Zucchini & Tomato Flatbreads

with Garlicky White Sauce, Mozzarella & Parmesan
30 minEasy Prep • High Protein • Kid Friendly
Kung Pao Shrimp & Scallion Pancake
GLOBAL FEAST

Kung Pao Shrimp & Scallion Pancake

Enjoy a multi-dish culinary tour of a new destination!
55 min
Citrus Pork Tacos

Citrus Pork Tacos

with Pickled Onion & Southwest Crema
30 minHigh Protein • Kid Friendly
Moroccan Lamb Stuffed Peppers
NEW

Moroccan Lamb Stuffed Peppers

with Toasted Almonds & Garlic Aioli
35 minEasy Prep • Gluten-Free Friendly
Smoky Mustard Pecan-Crusted Salmon
Fall Flavors

Smoky Mustard Pecan-Crusted Salmon

with Mashed Potatoes & Roasted Brussels Sprouts
35 minEasy Prep • Sodium Smart • High Protein
BBQ Cheddar Pork Burgers

BBQ Cheddar Pork Burgers

with Chipotle Aioli & Potato Wedges
35 minKid Friendly
Spicy-Sweet Szechuan Portobello Lo Mein

Spicy-Sweet Szechuan Portobello Lo Mein

with Bell Pepper & Peanuts
20 minVeggie • Easy Prep • Quick
Roasted Tilapia with Garlic-Scallion Oil
Fall Flavors

Roasted Tilapia with Garlic-Scallion Oil

plus Creamy Chickpeas & Kale
25 minEasy Prep • High Fiber • High Protein • Low Added Sugar • Gluten-Free Friendly
Low-Lift Spinach Ravioli & Turkey Rosa Sauce
Low-Lift Dinner

Low-Lift Spinach Ravioli & Turkey Rosa Sauce

Enjoy a head start with prepped ingredients
15 minEasy Prep • Easy Cleanup • Quick • High Protein
British-Style Roasted Half Chicken

British-Style Roasted Half Chicken

Enjoy an abundant 3-course meal with a main, sides, and appetizers
1 hour
Cumin Lamb Chops with Spiced Yogurt Sauce
Chef's Premium

Cumin Lamb Chops with Spiced Yogurt Sauce

Bring elevated, restaurant-style flavors to your kitchen
40 minGluten-Free Friendly
XL Sweet Soy Chicken Bowls
XL Meal

XL Sweet Soy Chicken Bowls

2x the portions for family dinner or leftovers
35 minHigh Protein • Kid Friendly
Balsamic & Fig Rib-Eye Steak
Chef's Premium

Balsamic & Fig Rib-Eye Steak

Bring elevated, restaurant-style flavors to your kitchen
45 minSeasonal
Yakitori-Style Steak Skewers
Premium Picks

Yakitori-Style Steak Skewers

with Soy Butter Broccoli & Mushrooms over Toasted Sesame Rice
40 min
Vegan Maple Carrot Power Bowls
Fall Flavors

Vegan Maple Carrot Power Bowls

with Turmeric-Toasted Couscous & Lemony Hummus
30 minVegan • Sodium Smart • High Fiber • Kid Friendly
Miso Apricot Chicken

Miso Apricot Chicken

with Garlic Ginger Rice & Zesty Carrots
40 minSodium Smart • High Fiber • High Protein • Kid Friendly • Gluten-Free Friendly
Garlic Chicken & Creamy Lemon Spaghetti

Garlic Chicken & Creamy Lemon Spaghetti

with Peas & Scallions
20 minEasy Prep • Quick • High Fiber • High Protein • Low Added Sugar • Kid Friendly
Creamy Chicken & Mushroom Cavatappi

Creamy Chicken & Mushroom Cavatappi

with Parmesan & Scallions
25 minEasy Prep • High Protein • Low Added Sugar
Salsa Macha Chicken & Rice Bowls
TEST KITCHEN

Salsa Macha Chicken & Rice Bowls

with Fajita Veggies & Crema
45 minSodium Smart • High Protein • Low Added Sugar • Gluten-Free Friendly
Smoky Paprika Chicken & Rice Bowls
Post-Workout Dinner

Smoky Paprika Chicken & Rice Bowls

with Chicken Thighs, Bell Pepper & Lemon-Cilantro Crema
20 minEasy Prep • Quick • Sodium Smart • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Kale & Grain Bowls with Feta Dressing
NEW

Kale & Grain Bowls with Feta Dressing

plus Roasted Broccoli & Pickled Radishes
30 minVeggie • Easy Prep • Sodium Smart • High Fiber • Low Added Sugar
One-Pot Cowboy Turkey & Bean Chili
Post-Workout Dinner

One-Pot Cowboy Turkey & Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minEasy Cleanup • High Fiber • High Protein • Low Added Sugar • Kid Friendly • Gluten-Free Friendly
Szechuan Pork Noodle Stir-Fry

Szechuan Pork Noodle Stir-Fry

with Carrot, Scallions & Peanuts
30 minHigh Protein
Butternut Agnolotti in Brown Butter & Parmesan

Butternut Agnolotti in Brown Butter & Parmesan

with Caramelized Pear, Arugula & Toasted Breadcrumbs
30 minEasy Prep • Kid Friendly
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