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Menu for Feb 07 - 13

Chicken Thyme with Green Bean Couscous

Chicken Thyme with Green Bean Couscous

plus Tomato Cream Sauce & Lemon
35 minHigh Protein • Fiber Powered • Sodium Smart
Beef Flautas Supreme

Beef Flautas Supreme

with Pico de Gallo & Smoky Red Pepper Crema
30 minEasy Prep
Ginger-Ponzu Turkey Patties

Ginger-Ponzu Turkey Patties

with Broccoli Cabbage Salad & Sweet Chili Mayo
30 minCarb Conscious • High Protein • Veggie Packed
Sweet Chili Chicken Bowls

Sweet Chili Chicken Bowls

with Dark Meat Chicken, Jasmine Rice, Bell Pepper & Candied Peanuts
30 minHigh Protein • Easy Prep
Faster-Than-Takeout Pork Wonton Soup
Super High Protein

Faster-Than-Takeout Pork Wonton Soup

Now get 50% more protein per serving in this HelloFresh Classic!
25 minCulinary Discoveries • Kid Friendly
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
25 minVeggie • Mediterranean • Sodium Smart • Kid Friendly
Triple Mushroom Truffle Penne
Bistro Night

Triple Mushroom Truffle Penne

with Garlicky Panko & Parmesan
20 minVeggie • Sodium Smart • Quick • Easy Prep • Kid Friendly
Indian-Style Chickpea Coconut Curry

Indian-Style Chickpea Coconut Curry

served with Basmati Rice & topped with Yogurt
30 minVeggie • Gluten-Free Friendly
Steak with Burrata & Arugula Salad
Premium Picks

Steak with Burrata & Arugula Salad

with Charred Peas, Lemony Panko & Dijon Steak Sauce
35 minCarb Conscious • High Protein • Easy Prep
Bavette Steak & Cheddar-Gouda Fondue
Premium Picks

Bavette Steak & Cheddar-Gouda Fondue

with Broccoli, Fingerling Potatoes, Apple & Baguette
35 minSeasonal
Shrimp Spaghetti with a Kick

Shrimp Spaghetti with a Kick

with Garlic Herb Butter & Zucchini
20 minHigh Protein • Mediterranean • Quick • Easy Prep
Old Bay Salmon & Arugula Salad
20-MIN PREMIUM

Old Bay Salmon & Arugula Salad

with Grape Tomatoes, Corn, Croutons & Creamy Lemon Dressing
15 minCarb Conscious • High Protein • Quick • Easy Prep • New
Seared Lamb Chops over Parmesan Polenta
Premium Picks

Seared Lamb Chops over Parmesan Polenta

with Roasted Butternut Squash, Sautéed Kale & Sage Butter Ciabatta
45 minEasy Prep • Seasonal
Chicken Saltimbocca with Truffle Risotto
GLOBAL FEAST

Chicken Saltimbocca with Truffle Risotto

Enjoy a multi-dish culinary tour of a new destination!
55 minCulinary Discoveries
Spanish-Style Tapas with Beef Albondigas
GLOBAL FEAST

Spanish-Style Tapas with Beef Albondigas

Enjoy a multi-dish culinary tour of a new destination!
45 minCulinary Discoveries
Harissa Chickpea & Bulgur Bowls with Hummus
NEW

Harissa Chickpea & Bulgur Bowls with Hummus

plus Cucumber Tomato Salad, Roasted Onion & Red Pepper Crema
30 minVeggie • Fiber Powered • Easy Prep
Sun-Dried Tomato Mushroom Risotto
NEW

Sun-Dried Tomato Mushroom Risotto

with Tomato & Parmesan
40 minVeggie • Veggie Packed • Gluten-Free Friendly
Ricotta Tomato Ravioli

Ricotta Tomato Ravioli

with Toasted Panko, Lemony Zucchini & Parsley
20 minVeggie • Fiber Powered • Quick • Easy Prep • Kid Friendly
Air Fryer Shawarma Chickpea & Sweet Potato Bowls
NEW

Air Fryer Shawarma Chickpea & Sweet Potato Bowls

with Pistachio Cilantro Rice, Marinated Tomatoes & Garlic Sauce
30 minVeggie • Dietitian-Approved • Easy Cleanup • Gluten-Free Friendly
Yucatán Citrus Turkey Bowls

Yucatán Citrus Turkey Bowls

with Green Pepper, Red Pepper Crema & Pickled Onion
35 minHigh Protein • Fiber Powered • Veggie Packed • Spicy • Gluten-Free Friendly
Pesto Chicken Salad Lettuce Wraps

Pesto Chicken Salad Lettuce Wraps

with Tomato & Crispy Panko
20 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • Quick • Easy Prep
Pork Ramen in a Shoyu-Style Broth
20-MIN PREMIUM

Pork Ramen in a Shoyu-Style Broth

with Cabbage, Chili Garlic Oil & Crispy Onions
15 minQuick • Easy Prep • Kid Friendly
Seared Salmon with Lemon Yogurt Sauce
Galentine's Dinner

Seared Salmon with Lemon Yogurt Sauce

with Garlic Couscous & Cumin-Spiced Veggie Jumble
30 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • Dietitian-Approved
Vegan Spicy Lemon Maple Tofu
Winter's Best

Vegan Spicy Lemon Maple Tofu

with Roasted Broccoli & Rice
30 minVegan • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Sweet Ancho Glazed Beef Meatloaves
Super High Protein

Sweet Ancho Glazed Beef Meatloaves

Now get 50% more protein per serving in this HelloFresh classic!
40 minHigh Protein • Seasonal • Culinary Discoveries • New
Curried Chickpea Fritters

Curried Chickpea Fritters

with Spinach Rice Pilaf, Pickled Raisins & Creamy Garlic Sauce
40 minVeggie
Rigatoni with Beef & Zucchini Ragù

Rigatoni with Beef & Zucchini Ragù

plus Parmesan Cheese
25 minHigh Protein
One-Pan Banh-Mi-Style Beef Tacos

One-Pan Banh-Mi-Style Beef Tacos

with Pickled Cucumber and Sriracha Mayo
20 minHigh Protein • Quick • Easy Prep
Big Batch Beef Taco Bar
BIG BATCH DINNER

Big Batch Beef Taco Bar

with Lettuce, Tomatoes, Cheese & Tortilla Chips
20 minQuick • Easy Prep • New • Kid Friendly
White Cheddar Crunch Turkey Burgers

White Cheddar Crunch Turkey Burgers

with Griddled Onion, Roasted Potato Wedges & Smoky Mustard
30 minHigh Protein
Prep & Bake Parmesan Panko Chicken
PREP & BAKE

Prep & Bake Parmesan Panko Chicken

Includes recyclable aluminum tray
30 minCarb Conscious • High Protein • Easy Prep
Prep & Bake Shawarma Broccoli & Zucchini Bowls
PREP & BAKE

Prep & Bake Shawarma Broccoli & Zucchini Bowls

Includes recyclable aluminum tray
30 minVeggie • Easy Prep • New
Prep & Bake Cheesy Chicken Enchiladas
PREP & BAKE

Prep & Bake Cheesy Chicken Enchiladas

Includes recyclable aluminum tray
35 minHigh Protein • Easy Prep
Southwest Chicken Taco Bar
BUILD-A-PLATE

Southwest Chicken Taco Bar

One recipe–endless ways to enjoy!
35 minHigh Protein • Kid Friendly
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

with Dark Meat Chicken, Rice & Cheesy Garlic Naan
35 minHigh Protein • Easy Prep • Kid Friendly
Peppercorn Dijon Chicken
Valentine's Day

Peppercorn Dijon Chicken

with Sweet Potato Rounds & Kale-Apple Salad
40 minHigh Protein • Gluten-Free Friendly
BBQ Turkey Sloppy Joe Potato Wedges
BUILD-A-PLATE

BBQ Turkey Sloppy Joe Potato Wedges

One recipe–endless ways to enjoy!
30 minEasy Prep • New • Kid Friendly
Buffalo Chicken Dip
Premium Picks

Buffalo Chicken Dip

with Flatbreads, Carrots, Cucumbers & Ranch
40 minEasy Prep
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minHigh Protein • Spicy
Crispy Parmesan Chicken
BESTSELLER

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots
40 minHigh Protein • Fiber Powered • Sodium Smart
One-Pan Cheesy Chicken Tortilla Melts
BESTSELLER

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • Fiber Powered • Veggie Packed
Sweet Soy Honey Chicken
BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Spicy • Quick • Easy Prep
Lemony Broccoli & Pork Sausage Soup

Lemony Broccoli & Pork Sausage Soup

with Carrots & Couscous
20 minHigh Protein • Veggie Packed • Quick • Easy Prep
Spicy Southwest Pork & Black Bean Chili

Spicy Southwest Pork & Black Bean Chili

with Salsa Fresca, Sour Cream & Tortilla Chips
20 minHigh Protein • Quick • Easy Prep & Clean • Gluten-Free Friendly
Tandoori Chicken & Roasted Broccoli
A Taste of India

Tandoori Chicken & Roasted Broccoli

with Chicken Thighs, Pickled Cabbage, Garlic Naan & Yogurt Sauce
35 minHigh Protein • Easy Prep • New
Turkish-Spiced Chicken with Apricots
NEW

Turkish-Spiced Chicken with Apricots

plus Za’atar Sweet Potato Jumble & Creamy Cucumber-Dill Salad
35 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Southwest Shrimp Tacos

Southwest Shrimp Tacos

with Pico de Gallo & Hot Sauce Crema
25 minSpicy
Salmon Limone

Salmon Limone

over Herbed Couscous with Zucchini & Tomato
20 minHigh Protein • Sodium Smart • Quick • Easy Prep
Walnut-Crusted Salmon
Bistro Night

Walnut-Crusted Salmon

with Garlicky Asparagus, Scallion Rice & Creamy Lemon Sauce
30 minHigh Protein • Sodium Smart
One-Pan Tilapia with Red Beans & Kale

One-Pan Tilapia with Red Beans & Kale

plus Tomato & Lemon
30 minCarb Conscious • High Protein • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • Easy Cleanup • Gluten-Free Friendly
Panko-Crusted Chimichurri Barramundi

Panko-Crusted Chimichurri Barramundi

with Roasted Sweet Potatoes & Red Onion
35 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved
Pork Meatloaf Parm

Pork Meatloaf Parm

over Spaghetti Marinara
35 minEasy Prep
Barramundi with Zesty Cilantro Sauce

Barramundi with Zesty Cilantro Sauce

with Lemony Carrots & Garlic Couscous
30 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Easy Prep
Saucy Chicken Burrito Bowls

Saucy Chicken Burrito Bowls

with Dark Meat Chicken, Charred Pepper & Cilantro Lime Rice
25 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Smoky Spanish Rice with Shrimp
Premium Picks

Smoky Spanish Rice with Shrimp

plus Peas, Parsley & Aioli
35 minGluten-Free Friendly
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Carrots
30 minHigh Protein • Sodium Smart • Easy Prep
Za’atar Chicken & Israeli Couscous Bowls

Za’atar Chicken & Israeli Couscous Bowls

with Roasted Cauliflower, Cucumber Tomato Salad & Garlic Yogurt Sauce
40 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved
Creamy Tomato-Garlic Chicken Curry
A Taste of India

Creamy Tomato-Garlic Chicken Curry

with Turmeric Rice, Potatoes & Carrot
45 minHigh Protein • Fiber Powered • Gluten-Free Friendly
Spicy Brazilian-Style Coconut Chicken Stew
NEW

Spicy Brazilian-Style Coconut Chicken Stew

with Dark Meat Chicken, Rice & Pickled Jalapeño
30 minHigh Protein • Sodium Smart • Spicy • New • New • Gluten-Free Friendly
Roasted Half Chicken with Pear & Thyme
Bistro Night

Roasted Half Chicken with Pear & Thyme

plus Mashed Potatoes & Green Beans
1 hourGluten-Free Friendly
Crispy Southwest Three-Bean Burritos
NEW

Crispy Southwest Three-Bean Burritos

with Pico de Gallo, Lime Vinaigrette Salad & Yogurt Drizzle
30 minVeggie • Easy Prep • New • New
Cheesy Pork Sausage & Kale Flatbreads
Galentine's Dinner

Cheesy Pork Sausage & Kale Flatbreads

with Red Onion & Chili Flakes
20 minHigh Protein • Quick • Easy Prep
Gochujang Chicken & Jasmine Rice Bowls
NEW

Gochujang Chicken & Jasmine Rice Bowls

with Ponzu Kale, Roasted Carrots & Sesame Ginger Crunch
30 minHigh Protein • GLP-1 Friendly • Dietitian-Approved • New • New
Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites
Quick Prep Bundle

Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites

Get it on the table in no time at all!
Veggie • Quick • Easy Prep
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