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Menu for Jan 24 - 30

Szechuan Chicken & Green Bean Stir-Fry

Szechuan Chicken & Green Bean Stir-Fry

with Ginger Rice & Candied Peanuts
30 minHigh Protein • Spicy
Cajun Shrimp Chopped Salad

Cajun Shrimp Chopped Salad

with Charred Corn and Tomatoes
30 minCarb Conscious • Fiber Powered • Dietitian-Approved • Veggie Packed • Spicy • Gluten-Free Friendly
Sesame-Garlic Chicken & Kale Salad

Sesame-Garlic Chicken & Kale Salad

with Charred Snap Peas & Yum Yum Sauce
35 minCarb Conscious • High Protein • Dietitian-Approved • Veggie Packed
Herb-Grilled Steak & Old Bay Shrimp
Premium Picks

Herb-Grilled Steak & Old Bay Shrimp

with Caesar Salad & Garlic Bread
40 min
Pork Chops with Balsamic Mushroom Sauce

Pork Chops with Balsamic Mushroom Sauce

plus Mashed Potatoes & Scallions
35 minHigh Protein • Mediterranean • Sodium Smart • Veggie Packed • Gluten-Free Friendly
Sweet Soy Salmon & Chili Roasted Green Bean Bowls
Premium Picks

Sweet Soy Salmon & Chili Roasted Green Bean Bowls

with Quick Pickled Cucumber & Scallion Rice
30 minSpicy • Easy Prep
Deli-Style Turkey Wraps

Deli-Style Turkey Wraps

with a Crunch Garden Salad & Creamy Honey Dijon
10 minCarb Conscious • Veggie Packed • Quick • Easy Prep
Sweet Chili Chicken Sandos

Sweet Chili Chicken Sandos

with Creamy Slaw & Crispy Fried Onions
15 minQuick • Easy Prep & Clean
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minSpicy • Quick • Easy Prep
Scallion Pork & Cheesy Garlic Rolls

Scallion Pork & Cheesy Garlic Rolls

with Crescent Rolls & Roasted Carrots
45 minHigh Protein
Fajita-Spiced Chicken & Queso Lettuce Wraps

Fajita-Spiced Chicken & Queso Lettuce Wraps

with Tomato & Lime
10 minCarb Conscious • High Protein • Quick • Easy Prep • Gluten-Free Friendly
Creamy Chickpea Salad Lettuce Wraps

Creamy Chickpea Salad Lettuce Wraps

with Almonds
10 minVeggie • Quick • Easy Prep • Gluten-Free Friendly
Kofta-Style Burgers

Kofta-Style Burgers

with Garlic Yogurt & Potato Wedges
30 minHigh Protein
Smothered Chicken with Onion Gravy

Smothered Chicken with Onion Gravy

plus Mashed Potatoes & Garlicky Green Beans
35 minCarb Conscious • High Protein • Sodium Smart
Chicken Parmigiana with Spinach-Ricotta Ravioli

Chicken Parmigiana with Spinach-Ricotta Ravioli

with Fresh Mozzarella & Crispy Fried Onions
15 minQuick • Easy Prep
Crispy Ricotta Gnudi
TEST KITCHEN

Crispy Ricotta Gnudi

Supercharge your skills with this advanced recipe!
1 hourVeggie • Culinary Discoveries
Warm Vegan Arugula & Grain Bowls

Warm Vegan Arugula & Grain Bowls

with Grape Tomatoes, Cashews & Sherry Vinaigrette
15 minVegan • Sodium Smart • Quick • Easy Prep
Buffalo Chicken Melts

Buffalo Chicken Melts

with Tomato & Mayo
15 minCarb Conscious • High Protein • Quick • Easy Prep & Clean
Sesame-Soy Pork Bowls

Sesame-Soy Pork Bowls

with Sweet Chili Mayo & Crispy Onions
20 minQuick • Easy Prep
Shawarma-Spiced Tofu & Mushroom Bowls

Shawarma-Spiced Tofu & Mushroom Bowls

with Apricot Turmeric Rice, White Sauce & Hot Sauce
35 minVegan • Dietitian-Approved • Veggie Packed • Gluten-Free Friendly
Miso-Honey Glazed Chicken

Miso-Honey Glazed Chicken

with Spicy Roasted Veggie Jumble & Sesame Seeds
40 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Veggie Packed • Gluten-Free Friendly
Turkey, Apple & Gouda Sandwiches

Turkey, Apple & Gouda Sandwiches

with Dijonnaise
10 minHigh Protein • Quick • Easy Prep
Gouda, Prosciutto & Fig Jam Sandwiches

Gouda, Prosciutto & Fig Jam Sandwiches

with Tomato & Arugula
10 minQuick • Easy Prep
Grilled Lemon Chicken Caesar Salad

Grilled Lemon Chicken Caesar Salad

with Croutons & Parmesan
30 minCarb Conscious • High Protein • Fiber Powered • Easy Prep
Creamy Sun-Dried Tomato & Chicken Pasta

Creamy Sun-Dried Tomato & Chicken Pasta

with Parmesan & Scallions
25 minHigh Protein • Easy Prep
Smoked Ham & Gouda Sourdough Melts

Smoked Ham & Gouda Sourdough Melts

with Coleslaw
15 minCarb Conscious • High Protein • Quick • Easy Prep & Clean
Honey Mustard Turkey Chopped Salad

Honey Mustard Turkey Chopped Salad

with Buttery Breadcrumbs
15 minCarb Conscious • High Protein • Veggie Packed • Quick • Easy Prep & Clean
Sheet Pan BBQ Chicken

Sheet Pan BBQ Chicken

with Roasted Garlic Herb Potatoes & Green Beans
35 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Easy Prep • Gluten-Free Friendly
Soy-Glazed Beef & Mushroom Meatballs
TEST KITCHEN

Soy-Glazed Beef & Mushroom Meatballs

with Rice & Green Beans (food processor required)
40 minHigh Protein • Veggie Packed • Spicy • Culinary Discoveries
Turkey & Gouda Brioche Sandwiches

Turkey & Gouda Brioche Sandwiches

with Dijonnaise, Lettuce & Tomato
10 minHigh Protein • Quick • Easy Prep
Canada’s Great Gravy Cheeseburgers

Canada’s Great Gravy Cheeseburgers

with Maple-Dijon Potato Wedges
35 minEasy Prep • Kid Friendly
Crispy Chicken Katsu Bar
BUILD-A-PLATE

Crispy Chicken Katsu Bar

One recipe–endless ways to enjoy!
30 minEasy Prep • Kid Friendly
Mexican-Style Beef Albondigas Soup

Mexican-Style Beef Albondigas Soup

with Meatballs, Zucchini, Potatoes & Carrots
40 minVeggie Packed
Pork Chops with Apple & Onion Pan Sauce

Pork Chops with Apple & Onion Pan Sauce

plus Creamy Mashed Potatoes & Roasted Carrots
35 minHigh Protein • Fiber Powered • Veggie Packed • Gluten-Free Friendly
Bavette Steak with Tangy Fig Sauce
Premium Picks

Bavette Steak with Tangy Fig Sauce

plus Almond Green Beans & Roasted Potatoes
35 minHigh Protein • Fiber Powered • Sodium Smart • Seasonal • Gluten-Free Friendly
Pork Chops with Pepper Jam Pan Sauce

Pork Chops with Pepper Jam Pan Sauce

plus Smoky Creamed Lentils & Roasted Carrots
35 minHigh Protein
Sweet Bourbon Cheddar Burgers

Sweet Bourbon Cheddar Burgers

with Potato Wedges & Garlic Aioli
25 minEasy Prep
Harissa Sweet Potato Lettuce Wraps

Harissa Sweet Potato Lettuce Wraps

with Bulgur, Dill, Feta & Apricot Aioli
35 minVeggie • Mediterranean • Fiber Powered • Spicy
Brown Sugar Bourbon Glazed Chicken

Brown Sugar Bourbon Glazed Chicken

with Smoky Roasted Carrots & Chive Mashed Potatoes
40 minHigh Protein • Fiber Powered • Gluten-Free Friendly
Street Cart–Style Turkey Bowls

Street Cart–Style Turkey Bowls

with Yellow Rice, White Sauce & Pitas
20 minQuick • Easy Prep
Prosciutto-Wrapped Chicken
Premium Picks

Prosciutto-Wrapped Chicken

with Truffled Chive Mashed Potatoes & Lemony Green Beans
45 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Garlic-Lime Shrimp with Coconut Broth
BIG BATCH DINNER

Garlic-Lime Shrimp with Coconut Broth

2x the delicious portions!
40 minGluten-Free Friendly • Kid Friendly
Sweet & Smoky BBQ Glazed Chicken

Sweet & Smoky BBQ Glazed Chicken

with Mashed Potatoes & Coleslaw
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Crispy Chicken & Mashed Potato Bowls

Crispy Chicken & Mashed Potato Bowls

with Gravy, Charred Corn & Cheddar
45 minEasy Prep
Chesapeake Bay Shrimp Sandos

Chesapeake Bay Shrimp Sandos

with Pickle-Dijonnaise, Arugula & Tortilla Chips
15 minQuick • Easy Prep & Clean
Creamy Herbed Lemon Chicken Spaghetti

Creamy Herbed Lemon Chicken Spaghetti

with Peas & Chili Flakes
30 minHigh Protein • Sodium Smart • Easy Prep
Spicy Ranch Garlic Bread Cheeseburgers

Spicy Ranch Garlic Bread Cheeseburgers

with Roasted Potato Wedges
30 minEasy Prep
Everything Bagel Chicken Tenders

Everything Bagel Chicken Tenders

with Honey Mustard, Potato Wedges & Garlicky Green Beans
35 minHigh Protein • Sodium Smart • Dietitian-Approved • Easy Prep
Old Bay Buttered-Up Chicken

Old Bay Buttered-Up Chicken

with Garlic Mashed Potatoes & Roasted Veggies
40 minHigh Protein • Fiber Powered • Veggie Packed • Gluten-Free Friendly
Italian Meatloaves with Marinara

Italian Meatloaves with Marinara

plus Mashed Potatoes & Roasted Carrots
35 minHigh Protein • Fiber Powered
One-Pan Cheesy Chicken Tortilla Melts
BESTSELLER

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly
Juicy Lucy Burgers

Juicy Lucy Burgers

with Tomato Onion Jam & Roasted Potatoes
40 min
Pork Chops with Mushroom Marinara

Pork Chops with Mushroom Marinara

plus Roasted Potato & Bell Pepper Jumble
35 minCarb Conscious • High Protein • Mediterranean • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minHigh Protein • Spicy
Crispy Buffalo Chicken Sandwiches

Crispy Buffalo Chicken Sandwiches

with Potato Wedges & Blue Cheese Dressing
30 min
Shroom & Gouda Burgers

Shroom & Gouda Burgers

with Potato Wedges & Garlic Aioli
35 minHigh Protein
Honey-Dijon Turkey Cheddar Melts

Honey-Dijon Turkey Cheddar Melts

with Creamy Coleslaw
15 minHigh Protein • Quick • Easy Prep & Clean
Miso Honey Chicken

Miso Honey Chicken

with Ginger-Lime Rice & Sesame-Sriracha Green Beans
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
Pork Chops & Creamy Italian White Beans

Pork Chops & Creamy Italian White Beans

with Cheesy Zucchini & Carrots
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Greek Chicken, Orzo & Feta Salad

Greek Chicken, Orzo & Feta Salad

with Cucumber & Dill
25 minHigh Protein • Mediterranean • Sodium Smart • Easy Prep
Shrimp Spaghetti & Zucchini

Shrimp Spaghetti & Zucchini

in Marinara Sauce
25 minHigh Protein • Fiber Powered • Easy Prep
Sticky-Spicy Chicken & Mushroom Bowls

Sticky-Spicy Chicken & Mushroom Bowls

with Sesame Rice & Carrots
30 minHigh Protein • Veggie Packed • Spicy
One-Pot Cowboy Turkey & Black Bean Chili
BESTSELLER

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Crispy Kickin’ Cayenne Chicken Cutlets

Crispy Kickin’ Cayenne Chicken Cutlets

with Mashed Potatoes, Carrots & a Honey Drizzle
30 minHigh Protein • Fiber Powered • Spicy • Easy Prep
Gingery Snow Pea Noodle Stir-Fry

Gingery Snow Pea Noodle Stir-Fry

plus Carrots, Zucchini & Crispy Fried Onions
30 minVeggie • Veggie Packed
Sweet & Spicy Pork Chop Lo Mein

Sweet & Spicy Pork Chop Lo Mein

with Cabbage & Scallions
20 minHigh Protein • Quick • Easy Prep
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly
Garden Vegetable Tempura Fritters
VEGGIE SPOTLIGHT

Garden Vegetable Tempura Fritters

with Rice, Pickles, Sweet Soy–Ponzu Sauce & Spicy Mayo
35 min
Elote-Style Corn & Potato Chowder

Elote-Style Corn & Potato Chowder

with Cotija Cheese, Pepitas & Cilantro
20 minFiber Powered • Quick • Easy Prep • Gluten-Free Friendly
Crispy Chicken Tenders with BBQ Sauce

Crispy Chicken Tenders with BBQ Sauce

plus Potato Wedges & Mixed Greens
40 minHigh Protein • Sodium Smart • Dietitian-Approved • Easy Prep
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
One-Pot Beef & Black Bean Chili
Winter's Best

One-Pot Beef & Black Bean Chili

with Hot Sauce Crema & Monterey Jack Cheese
35 minHigh Protein • Fiber Powered • Easy Cleanup • Gluten-Free Friendly
Spicy Tex-Mex Cheesy Stuffed Tomatoes

Spicy Tex-Mex Cheesy Stuffed Tomatoes

with Rice, Black Beans, Sour Cream & Tortilla Chips
35 minVeggie • Spicy • Gluten-Free Friendly
Creamy Mushroom Soup with Thyme

Creamy Mushroom Soup with Thyme

plus Garlic Bread
25 minVeggie • Easy Prep
Roasted Half Chicken With Cherry Sauce
Premium Picks

Roasted Half Chicken With Cherry Sauce

plus Lemon Ricotta Crostini, Mashed Potatoes & Asparagus
50 min
Easy Cheesy Black Bean Quesadillas

Easy Cheesy Black Bean Quesadillas

with Corn Esquites, Sour Cream & Cilantro
20 minHigh Protein • Quick • Easy Prep
Creamy Lemon-Basil Pork Rigatoni

Creamy Lemon-Basil Pork Rigatoni

with Zucchini
20 minHigh Protein • Sodium Smart • Quick • Easy Prep
Vegan Tex-Mex Black Bean Couscous Bowls

Vegan Tex-Mex Black Bean Couscous Bowls

with Green Bell Pepper, Guacamole & Cilantro
30 minVegan • Fiber Powered
Roasted Chicken & Crispy Caesar Broccoli
TEST KITCHEN

Roasted Chicken & Crispy Caesar Broccoli

with Sweet Potato, Sour Cream & Parmesan
45 minCarb Conscious • High Protein • Culinary Discoveries
Lemony Spaghetti with Brussels Sprouts

Lemony Spaghetti with Brussels Sprouts

sprinkled with Toasted Panko & Scallions
30 minVeggie • Fiber Powered
Lemony Parmesan Shrimp Salad

Lemony Parmesan Shrimp Salad

with Creamy Greek Dressing, Tomatoes & Garlic Bread
15 minHigh Protein • Quick
Apricot BBQ–Glazed Pork Meatloaves

Apricot BBQ–Glazed Pork Meatloaves

with Roasted Green Beans & Potatoes
35 minDietitian-Approved
Coconut Curry Chicken Bar
BUILD-A-PLATE

Coconut Curry Chicken Bar

One recipe–endless ways to enjoy!
30 minVeggie Packed • Gluten-Free Friendly • Kid Friendly
Cantina Chicken & Cheesy Polenta Arepas
TEST KITCHEN

Cantina Chicken & Cheesy Polenta Arepas

with Tomato, Pickled Red Onion & Crema
45 minCulinary Discoveries
Roasted Pear & Jammy Onion Flatbreads

Roasted Pear & Jammy Onion Flatbreads

with Caesar Dressing, Walnuts & Arugula Salad
30 minVeggie • Fiber Powered • Dietitian-Approved
Sweet Soy Caramel Salmon
TEST KITCHEN

Sweet Soy Caramel Salmon

with Coconut Rice & Green Beans
30 minEasy Prep • Seasonal • Culinary Discoveries
Sheet Pan Sausage with Fig Dijonnaise

Sheet Pan Sausage with Fig Dijonnaise

plus Brussels Sprouts, Sweet Potatoes & Pecans
30 minEasy Prep • Gluten-Free Friendly
Mediterranean Chicken & Grain Bowls

Mediterranean Chicken & Grain Bowls

with Dark Meat Chicken, Cucumber Salad, Feta & Red Pepper Crema
10 minHigh Protein • Quick • Easy Prep & Clean
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • Fiber Powered • Veggie Packed
Mexican Chicken & Rice Bowls

Mexican Chicken & Rice Bowls

with Dark Meat Chicken, Salsa Fresca & Lime Sour Cream
20 minHigh Protein • Quick • Easy Prep • Gluten-Free Friendly
Tex-Mex Taco Burgers

Tex-Mex Taco Burgers

with Guacamole & a Side of Tortilla Chips
20 minHigh Protein • Quick • Easy Prep & Clean
Eat the Rainbow Crunch Wraps

Eat the Rainbow Crunch Wraps

with Bell Pepper, Guac, Black Beans & Mexican Cheese Blend
10 minVeggie • Fiber Powered • Veggie Packed • Quick • Easy Prep
Ancho-Cherry Glazed Pork Chops

Ancho-Cherry Glazed Pork Chops

with Roasted Brussels Sprouts & Mashed Potatoes
35 minHigh Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Warm Miso-Sesame Chickpea Chopped Salad

Warm Miso-Sesame Chickpea Chopped Salad

with Mixed Grains, Cabbage, Cucumber & Crispy Wonton Strips
20 minVegan • Quick • Easy Prep
Tangy BBQ-Glazed Meatballs

Tangy BBQ-Glazed Meatballs

with Potato Wedges & Roasted Green Beans
30 minHigh Protein • Sodium Smart • Easy Prep
Crispy Chicken Tender Bar
BUILD-A-PLATE

Crispy Chicken Tender Bar

One recipe–endless ways to enjoy!
30 minEasy Prep • Kid Friendly
Creamy Lemon-Garlic Shrimp & Ravioli

Creamy Lemon-Garlic Shrimp & Ravioli

with Peas & Asparagus
15 minHigh Protein • Fiber Powered • Quick • Easy Prep
Cheesy Curry Naan Flatbread Bar
BUILD-A-PLATE

Cheesy Curry Naan Flatbread Bar

One recipe–endless ways to enjoy!
35 minVeggie • Kid Friendly
Crispy Chickpea Tabbouleh Bowls

Crispy Chickpea Tabbouleh Bowls

with Creamy Feta Dressing
30 minVeggie • Veggie Packed
Gochujang Chicken Salad Sandwiches

Gochujang Chicken Salad Sandwiches

with Sesame Carrot Fries & Pickled Cucumber
35 minHigh Protein • Fiber Powered • Spicy
Cajun Beef & Gouda Stuffed Peppers

Cajun Beef & Gouda Stuffed Peppers

with Couscous & Carrots
35 minHigh Protein • Fiber Powered • Sodium Smart • Veggie Packed
Tuna Pesto Pasta Salad
TEST KITCHEN

Tuna Pesto Pasta Salad

with Olives, Heirloom Grape Tomatoes & Bell Pepper
30 minFiber Powered • Dietitian-Approved • Culinary Discoveries
Arthur Ave Pork Sausage & Pepper Heroes

Arthur Ave Pork Sausage & Pepper Heroes

with Melty Mozzarella & Garlic Potato Wedges
35 min
Crispy Coconut Chicken Strips

Crispy Coconut Chicken Strips

with Scallion Rice, Pickled Cuke & Sweet Chili Dipping Sauce
30 minHigh Protein • Easy Prep
Chicken & Bok Choy in a Soy Broth

Chicken & Bok Choy in a Soy Broth

with Chicken Thighs, Rice & Tangy Cucumber Salad
20 minVeggie Packed • Quick • Easy Prep
Sweet Chili Pineapple Burgers

Sweet Chili Pineapple Burgers

with Sweet Potato Wedges & Chili Mayo
25 minEasy Prep
Dilly Chicken & Olive Couscous Bowls

Dilly Chicken & Olive Couscous Bowls

with Cucumber, Tomato & Creamy Hummus Sauce
25 minCarb Conscious • High Protein • Mediterranean • Sodium Smart
Smothered Vegan Rice & Bean Burritos

Smothered Vegan Rice & Bean Burritos

with Zucchini, Pico de Gallo & Lime Mayo
30 minVegan
Spicy Coconut Turkey Curry Soup

Spicy Coconut Turkey Curry Soup

with Tomato, Carrot, Zucchini, Scallions & Cilantro
25 minCarb Conscious • High Protein • Sodium Smart • Veggie Packed • Gluten-Free Friendly
Sweet Umami Pork Burgers

Sweet Umami Pork Burgers

with Katsu Mayo & Crunchy Sesame Almond Salad
20 minHigh Protein • Quick • Easy Prep
BLT Chopped Salad

BLT Chopped Salad

with Black Beans, Cheese & Creamy Garlic Dressing
15 minCarb Conscious • Quick • Easy Prep
Chimichurri Chicken Tacos

Chimichurri Chicken Tacos

with Dark Meat Chicken & Cilantro-Lime Slaw
20 minHigh Protein • Quick • Easy Prep & Clean
Grilled Steak & Veggie Packets
TEST KITCHEN

Grilled Steak & Veggie Packets

with Mushrooms, Zucchini, Potatoes, Ciabatta & Sun-Dried Tomato Aioli
40 minCulinary Discoveries
Seared Scallops with Creamy Chimichurri
Premium Picks

Seared Scallops with Creamy Chimichurri

plus Feta Corn Salad & Sweet Potato Mash
30 minFiber Powered • Gluten-Free Friendly
Chicken Pita Pockets with Spicy Mayo

Chicken Pita Pockets with Spicy Mayo

plus Lettuce, Tomato & Green Goddess Dressing
20 minHigh Protein • Quick • Easy Prep
Pepperoni Pizza Pinwheels

Pepperoni Pizza Pinwheels

with Marinara & Arugula Salad
1 hour 15 min
Chicken Sausage Rigatoni

Chicken Sausage Rigatoni

in a Creamy Pink Sauce with Bell Pepper & Parmesan
20 minHigh Protein • Quick • Easy Prep
Creamy Italian Chicken Lettuce Wraps

Creamy Italian Chicken Lettuce Wraps

with Almonds, Croutons & Parmesan
15 minCarb Conscious • High Protein • Dietitian-Approved • Quick • Easy Prep
Smoky Mustard Turkey Burgers

Smoky Mustard Turkey Burgers

with Seared Onion & Mixed Greens Salad
20 minHigh Protein • Quick • Easy Prep
Sun-Dried Tomato Spaghetti

Sun-Dried Tomato Spaghetti

with Fresh Parsley, Almonds & Parmesan
20 minVeggie • Mediterranean • Fiber Powered • Sodium Smart • Quick
Garlicky Shrimp Couscous Bowls
BESTSELLER

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly
Beef Shawarma Lettuce Wraps

Beef Shawarma Lettuce Wraps

with Tomato & Garlicky White Sauce
20 minCarb Conscious • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly • Kid Friendly
Spinach "Pesto" Spaghetti with Chicken
TEST KITCHEN

Spinach "Pesto" Spaghetti with Chicken

Note: Food processor Required
30 minHigh Protein • Easy Prep & Clean • Culinary Discoveries
Summer Veggie Brothless Pork Ramen
TEST KITCHEN

Summer Veggie Brothless Pork Ramen

with Asparagus, Heirloom Tomatoes, Corn & Pickled Cuke
30 minVeggie Packed • Culinary Discoveries
Seared Salmon & Creamy Tuscan Linguine

Seared Salmon & Creamy Tuscan Linguine

with Spinach & Tomato
20 minHigh Protein • Sodium Smart • Quick • Easy Prep
Spicy Mexican-Style Barramundi

Spicy Mexican-Style Barramundi

with Cilantro-Lime Oil & Esquites-Style Salad
25 minCarb Conscious • High Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
The Big Chicken Salad Bar
BUILD-A-PLATE

The Big Chicken Salad Bar

One recipe—endless ways to enjoy!
30 minHigh Protein • Veggie Packed • Kid Friendly
Caramelized Onion & Mushroom Flatbreads

Caramelized Onion & Mushroom Flatbreads

with Balsamic Arugula Salad
25 minVeggie • Easy Prep
Sweet & Spicy Pork Noodle Stir-Fry

Sweet & Spicy Pork Noodle Stir-Fry

with Bell Pepper, Cilantro & Peanuts
30 minHigh Protein • Spicy
French Onion Smothered Pork Chops

French Onion Smothered Pork Chops

with Mashed Potatoes & Green Beans
30 minHigh Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
Grilled Old Bay Shrimp “Boil” Packets
TEST KITCHEN

Grilled Old Bay Shrimp “Boil” Packets

Foil packet meals for the campfire or grill
40 minCulinary Discoveries • Gluten-Free Friendly
Beef & Queso Nacho Crunch Burritos

Beef & Queso Nacho Crunch Burritos

with Scallion-Lime Rice, Tomato & Tortilla Chips
20 minQuick • Easy Prep
Bavette Steak Fajitas with Guacamole
Premium Picks

Bavette Steak Fajitas with Guacamole

plus Cilantro Lime Rice, Refried Beans & Pickled Jalapeño
35 min
Rosemary Pork Chops & Creamy Dijon Sauce

Rosemary Pork Chops & Creamy Dijon Sauce

with Sautéed Carrots, Green Beans & Garlic Bread
25 minCarb Conscious • High Protein • Fiber Powered • Easy Prep & Clean
Chicken & Prosciutto Spring Pea Risotto

Chicken & Prosciutto Spring Pea Risotto

with Parmesan
40 minHigh Protein • Easy Prep • Gluten-Free Friendly
Seared Sirloin Steak with Chimichurri
Premium Picks

Seared Sirloin Steak with Chimichurri

plus Roasted Lemony Potatoes & Tomato-Feta Salad
40 minHigh Protein • Gluten-Free Friendly
Chicken & Bacon Nachos with Guacamole

Chicken & Bacon Nachos with Guacamole

plus Tomato, Lettuce, Zesty Ranch & Hot Sauce
30 minCarb Conscious • Easy Prep • Gluten-Free Friendly
Everything-Spiced Za'atar Beef Pitas

Everything-Spiced Za'atar Beef Pitas

with Yogurt Hummus Sauce & Tomato-Cucumber Salad
20 minHigh Protein • Quick • Easy Prep & Clean
Coconut-Crusted Salmon Rice Bowls

Coconut-Crusted Salmon Rice Bowls

with Mango Salsa, Cilantro Rice & Lime Crema
35 minHigh Protein • Sodium Smart • Easy Prep
Old Bay Salmon Cakes & Lemony Artichokes
TEST KITCHEN

Old Bay Salmon Cakes & Lemony Artichokes

with Garlicky Potatoes, Arugula, & Lemon Aioli
40 minCulinary Discoveries
Honey-Sesame Shrimp & Wonton Salad

Honey-Sesame Shrimp & Wonton Salad

with Cucumber, Carrots, Peanuts & Scallions
15 minCarb Conscious • Fiber Powered • Veggie Packed • Quick • Easy Prep & Clean
Chicken & Spinach Couscous Salad

Chicken & Spinach Couscous Salad

with Carrots, Toasted Walnuts & Garlic Aioli
30 minHigh Protein • Fiber Powered • Dietitian-Approved • Easy Prep
Cantina-Style Steak Quesadillas
Premium Picks

Cantina-Style Steak Quesadillas

with Rice, Black Beans & Charred Corn Salsa
35 min
Chicken Bacon Ranch Salad

Chicken Bacon Ranch Salad

with Tomato, Cucumber & Lemony Panko
20 minCarb Conscious • High Protein • Veggie Packed • Quick • Easy Prep & Clean
Chicken Salad Sandwiches

Chicken Salad Sandwiches

with Cranberries & Tangy Arugula-Apple Salad
10 minHigh Protein • Quick • Easy Prep
Brazilian-Style Steak with Shrimp Stew
Premium Picks

Brazilian-Style Steak with Shrimp Stew

plus Chimichurri, Rice & Roasted Broccoli
35 minEasy Prep • Gluten-Free Friendly
Roasted Bulgogi Lime Pork Filet

Roasted Bulgogi Lime Pork Filet

with Sweet Potato & Bell Pepper Jumble
35 minHigh Protein • Fiber Powered • Dietitian-Approved • Veggie Packed
BBQ Chicken, Bacon & Mozz Flatbreads

BBQ Chicken, Bacon & Mozz Flatbreads

with Ranch Drizzle
20 minQuick • Easy Prep
Marinated Italian Shrimp & Couscous
Premium Picks

Marinated Italian Shrimp & Couscous

plus Mixed Greens Salad with Fresh Mozz & Balsamic Vinaigrette
35 min
Honey Mustard Roasted Half Chicken
Premium Picks

Honey Mustard Roasted Half Chicken

with Potato Wedges, Cheesy Broccoli & Smoky Mayo
1 hourGluten-Free Friendly
Portobello & Bell Pepper Fajita Bar

Portobello & Bell Pepper Fajita Bar

One recipe–endless ways to enjoy!
30 minVeggie
Turkish-Spiced Chicken & Hummus Wraps

Turkish-Spiced Chicken & Hummus Wraps

with Tomato, Cucumber & Yogurt
10 minHigh Protein • Quick • Easy Prep
Tunisian-Style Chickpea Stew

Tunisian-Style Chickpea Stew

with Harissa Chili Oil & Za'atar-Spiced Pitas
35 minVeggie • Easy Prep
Green Goddess Chickpea Salad Sandwiches

Green Goddess Chickpea Salad Sandwiches

with Arugula-Parmesan Salad
20 minVeggie • Fiber Powered • Quick
BBQ Meatloaf & Loaded Potato Wedges Bar
BUILD-A-PLATE

BBQ Meatloaf & Loaded Potato Wedges Bar

One recipe–endless ways to enjoy!
30 minHigh Protein • Kid Friendly
Zucchini & Corn Queso Blanco Burritos

Zucchini & Corn Queso Blanco Burritos

with Rice, Creamy Guacamole & Pico de Gallo
35 minVeggie
Chicken Kofta & Lemony Couscous Bowls

Chicken Kofta & Lemony Couscous Bowls

with Pickled Cabbage & Mint Tzatziki
20 minHigh Protein • Mediterranean • Veggie Packed • Quick • Easy Prep
Cheesy Prosciutto Chicken Milanese

Cheesy Prosciutto Chicken Milanese

with Blistered Tomato Arugula Salad & Balsamic Glaze
25 minCarb Conscious • High Protein • Easy Prep
Smoky Mustard Pecan-Crusted Salmon

Smoky Mustard Pecan-Crusted Salmon

with Mashed Potatoes & Roasted Brussels Sprouts
35 minHigh Protein • Sodium Smart • Easy Prep
Seared Salmon & Tomato-Dill Relish

Seared Salmon & Tomato-Dill Relish

with Asparagus, Roasted Potatoes & Dijon Aioli
30 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Creamy Lemon-Garlic Shrimp Linguine

Creamy Lemon-Garlic Shrimp Linguine

with Corn, Shallot & Zucchini
30 minHigh Protein • Mediterranean • Fiber Powered
Szechuan Pork & Green Bean Stir-Fry
Super High Protein

Szechuan Pork & Green Bean Stir-Fry

Now get 50% more protein per serving in this HelloFresh classic!
30 minEasy Prep
Creamy Sun-Dried Tomato Stuffed Chicken

Creamy Sun-Dried Tomato Stuffed Chicken

with Mashed Potatoes & Garlicky Green Beans
30 minHigh Protein • Fiber Powered • Easy Prep • Gluten-Free Friendly
Sweet Chili Chicken Banh Mi Sandos

Sweet Chili Chicken Banh Mi Sandos

with Dark Meat Chicken, Potato Wedges & Garlic Aioli
30 minEasy Prep
Herby Chicken & Caramelized Onion Sandwiches

Herby Chicken & Caramelized Onion Sandwiches

with Sweet Potato Wedges & Basil Mayo
30 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved
Crunchy Italian Chicken Sheet Pan Bake

Crunchy Italian Chicken Sheet Pan Bake

with Spiced Potatoes, Lemony Broccoli & Carrots
35 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • Dietitian-Approved • Easy Prep
Quick BBQ Chicken Sandwiches

Quick BBQ Chicken Sandwiches

with Hot Paprika Mayo & Lime Slaw
15 minHigh Protein • Quick • Easy Prep
Creamy Chicken & Bacon Spaghetti

Creamy Chicken & Bacon Spaghetti

with Garlic, Parmesan & Tuscan Roasted Tomatoes
40 min
Sweet Soy Honey Chicken
BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Spicy • Quick • Easy Prep
Italian Chicken over Lemony Spaghetti

Italian Chicken over Lemony Spaghetti

with Zucchini & Chili Flakes
30 minHigh Protein • Sodium Smart • Easy Prep
Creamy Garlic Chicken Spaghetti

Creamy Garlic Chicken Spaghetti

with Fresh Fettuccine, Parmesan & Chives
25 minHigh Protein • Easy Prep
Burrito-Style Tex-Mex Turkey Tacos

Burrito-Style Tex-Mex Turkey Tacos

with Pico de Gallo & Red Pepper Crema
20 minQuick • Easy Prep
Spicy Buffalo Fried Chicken Wraps

Spicy Buffalo Fried Chicken Wraps

with Ranch & Roasted Potatoes
35 minSpicy
Prep & Bake Cheesy Chicken Enchiladas
PREP & BAKE

Prep & Bake Cheesy Chicken Enchiladas

Includes recyclable aluminum tray
40 minSpicy • Easy Prep
Sweet Chili Chicken & Rice Bar
BUILD-A-PLATE

Sweet Chili Chicken & Rice Bar

with sides & toppings for everyone to build their perfect plate
30 minHigh Protein • Easy Prep • Kid Friendly
One-Pan Spicy Hoisin Chicken Tacos

One-Pan Spicy Hoisin Chicken Tacos

with Creamy Lime Slaw & Cashews
15 minHigh Protein • Quick • Easy Prep & Clean
Tex-Mex Beef & Bell Pepper Grain Bowls

Tex-Mex Beef & Bell Pepper Grain Bowls

with Guacamole, Sour Cream & Tortilla Chips
15 minHigh Protein • Quick • Easy Prep
Romesco Chicken, Kale & Feta Grain Bowls

Romesco Chicken, Kale & Feta Grain Bowls

with Dark Meat Chicken & Lemon
15 minHigh Protein • Mediterranean • Fiber Powered • Quick • Easy Prep
Spanish-Style Tapas with Beef Albondigas
GLOBAL FEAST

Spanish-Style Tapas with Beef Albondigas

Enjoy a multi-dish culinary tour of a new destination!
45 minCulinary Discoveries
Bell Pepper & Edamame Lo Mein

Bell Pepper & Edamame Lo Mein

with Carrots, Cabbage, Peanuts & Wonton Strips
20 minVeggie • Fiber Powered • Quick • Easy Prep
Firecracker Turkey Meatloaves

Firecracker Turkey Meatloaves

with Sweet Soy Glaze, Zucchini & Broccoli
35 minHigh Protein
Panko-Crusted Chimichurri Barramundi

Panko-Crusted Chimichurri Barramundi

with Roasted Sweet Potatoes & Red Onion
35 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved
Bulgogi Chicken Bowls

Bulgogi Chicken Bowls

with Pickled Cucumber, Spicy Mayo & Crispy Fried Onions
10 minHigh Protein • Quick • Easy Prep
Chicken with Tomato-Artichoke Couscous

Chicken with Tomato-Artichoke Couscous

plus Zucchini
25 minHigh Protein • Mediterranean • Sodium Smart
Thai Sweet Potato & Edamame Grain Bowls

Thai Sweet Potato & Edamame Grain Bowls

with Pear, Pickled Cucumber & Peanuts
40 minVeggie • Fiber Powered • Veggie Packed
Harvest Creamy Parmesan Polenta Bowls
VEGGIE SPOTLIGHT

Harvest Creamy Parmesan Polenta Bowls

with Lemony Brussels Sprouts, Mushrooms & Asparagus
30 minVeggie • Carb Conscious • New • Seasonal • New • Gluten-Free Friendly
Sticky Ponzu Salmon Rice Bowls

Sticky Ponzu Salmon Rice Bowls

with Cabbage, Carrots, Scallions & Chili Flakes
30 minHigh Protein • Sodium Smart • Easy Prep
Griddled Ham & Swiss Sandwich Bar
BUILD-A-PLATE

Griddled Ham & Swiss Sandwich Bar

One recipe–endless ways to enjoy!
30 minEasy Prep • Kid Friendly
Kale & Grain Bowls with Feta Dressing

Kale & Grain Bowls with Feta Dressing

plus Roasted Broccoli & Pickled Radishes
30 minVeggie • Fiber Powered • Sodium Smart • Veggie Packed • Easy Prep
Chicken & Crispy Prosciutto Caesar Salad

Chicken & Crispy Prosciutto Caesar Salad

with Parmesan & Lemon
20 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep • Gluten-Free Friendly
Seared Salmon & Lemony Couscous

Seared Salmon & Lemony Couscous

with Herby Yogurt & Cucumber-Tomato Salad
25 minHigh Protein • Mediterranean • Sodium Smart
Yogurt-Marinated Tunisian Chicken
Custom: Avoid Gluten

Yogurt-Marinated Tunisian Chicken

with Lemony Rice OR Lemony Couscous & Hot Honey Broccoli
40 minHigh Protein • Culinary Discoveries
Green Goddess Arugula & Grain Bowls
Winter's Best

Green Goddess Arugula & Grain Bowls

with Roasted Radishes, Brussels Sprouts & Zucchini
30 minVeggie • Fiber Powered • Sodium Smart • Easy Prep
Sheet Pan Sausage with Warm Kale Salad

Sheet Pan Sausage with Warm Kale Salad

plus Butternut Squash, Radish & Lemon Balsamic Dressing
30 minCarb Conscious • Easy Prep • Gluten-Free Friendly
Pork Meatloaf with Harissa Tomato Sauce

Pork Meatloaf with Harissa Tomato Sauce

plus Potato Wedges & Sumac Tomato-Onion Salad
30 minHigh Protein • Fiber Powered • Sodium Smart
BBQ Steak & Cheddar Veggie Jumble
Premium Picks

BBQ Steak & Cheddar Veggie Jumble

with Broccoli, Potatoes, Carrots & Sour Cream
40 minGluten-Free Friendly
Hoisin Pork & Broccoli Stir-Fry

Hoisin Pork & Broccoli Stir-Fry

with Rice
30 minHigh Protein • Easy Prep
Prosciutto Chicken with Cherry Gastrique
TEST KITCHEN

Prosciutto Chicken with Cherry Gastrique

plus Roasted Carrots & Green Beans
35 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Dietitian-Approved • Culinary Discoveries • Gluten-Free Friendly
Dominican-Style Pollo Guisado

Dominican-Style Pollo Guisado

with Dark Meat Chicken & Zesty Rice
30 minHigh Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Gluten-Free Friendly • Kid Friendly
Garlic Herb Rib-Eye & Loaded Baked Potatoes
Premium Picks

Garlic Herb Rib-Eye & Loaded Baked Potatoes

with Roasted Brussels Sprouts Salad
40 minEasy Prep
Shawarma-Spiced Chicken Paillard

Shawarma-Spiced Chicken Paillard

with Arugula Shirazi Salad & Red Pepper Hummus
20 minCarb Conscious • High Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Quick • Easy Prep
Honduran-Style Chicken Baleadas

Honduran-Style Chicken Baleadas

with Cebollas Encurtidas & Lime Crema
25 minHigh Protein • Easy Prep
Nashville-Style Spicy Fried Tilapia Sandos

Nashville-Style Spicy Fried Tilapia Sandos

with Buttermilk Ranch Pickle Slaw & Potato Chips
15 minQuick • Easy Prep
Spicy Sri Lankan-Inspired Butter Shrimp
TEST KITCHEN

Spicy Sri Lankan-Inspired Butter Shrimp

with Bell Pepper, Red Onion, Chili Flakes & Rice
35 minSpicy • Culinary Discoveries
Lebanese Sayadieh-Style Barramundi

Lebanese Sayadieh-Style Barramundi

with Spiced Rice & Cumin Carrot Jumble
20 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • Gluten-Free Friendly
Teriyaki-Inspired Chicken Donburi

Teriyaki-Inspired Chicken Donburi

with Dark Meat Chicken, Snap Peas & Pickled Veggies
25 minHigh Protein • Easy Prep
Creamy Dill Chicken Salad Tartines

Creamy Dill Chicken Salad Tartines

with Za’atar Cucumber-Cabbage Salad
20 minCarb Conscious • High Protein • Mediterranean • Quick • Easy Prep
Cheeseburgers with Crispy Zucchini Fries

Cheeseburgers with Crispy Zucchini Fries

plus Tomato & Garlicky Special Sauce
30 minEasy Prep
Spicy Miso Bacon Rigatoni

Spicy Miso Bacon Rigatoni

with Fresh Pasta, Caramelized Shallot, Asparagus & Parmesan
20 minQuick • Easy Prep
Spicy Gochujang Noodles with Broccoli & Carrots

Spicy Gochujang Noodles with Broccoli & Carrots

plus Bok Choy, Napa Cabbage & Sesame Seeds
20 minVeggie • Quick • Easy Prep
Za'atar-Spiced Chicken Sandwiches

Za'atar-Spiced Chicken Sandwiches

with Garlic Onion Mayo & Mixed Greens
20 minHigh Protein • Mediterranean • Quick • Easy Prep
Prep & Bake Blackened Salmon & Cauliflower Mash
PREP & BAKE

Prep & Bake Blackened Salmon & Cauliflower Mash

Includes recyclable aluminum tray
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Easy Prep • New • New • Gluten-Free Friendly
Black Cod with Coconut Curry
Premium Picks

Black Cod with Coconut Curry

plus Snap Peas, Bell Pepper & Zesty Cilantro-Cashew Rice
30 minNew • New • Gluten-Free Friendly
Zesty Chicken, Charred Corn & Rice Bowls

Zesty Chicken, Charred Corn & Rice Bowls

with Guacamole & Cilantro Lime Crema
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly
Seared Tilapia over Lemony Rice

Seared Tilapia over Lemony Rice

with Green Olives, Bell Pepper & Tomato
20 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • Gluten-Free Friendly
Air Fryer Blackened Salmon Caesar Tacos
Winter's Best

Air Fryer Blackened Salmon Caesar Tacos

with Shaved Cucumber, Parmesan & Croutons
20 minHigh Protein • Quick • Easy Prep
Tunisian-Spiced Salmon with Orzo Salad

Tunisian-Spiced Salmon with Orzo Salad

plus Arugula, Cucumber, Tomato & Lemon Garlic Yogurt Sauce
20 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • Quick • Easy Prep
Hoisin-Glazed Fried Chicken Wings

Hoisin-Glazed Fried Chicken Wings

with Rice, Quick-Pickled Veggies, Peanuts & Cilantro
35 min
Curry Chicken & Roasted Sweet Potato
NEW

Curry Chicken & Roasted Sweet Potato

with Cauliflower, Golden Raisins & Cilantro Yogurt Sauce
35 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • New • New • Gluten-Free Friendly
Garlic-Ginger Salmon & Bulgur Bowls

Garlic-Ginger Salmon & Bulgur Bowls

with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
Pan-Seared Steak with Parsley Butter

Pan-Seared Steak with Parsley Butter

plus Roasted Potatoes, Zesty Carrots & Pistachios
35 minHigh Protein • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Philly-Style Beef Melts with Potato Wedges

Philly-Style Beef Melts with Potato Wedges

with Crispy Potato Wedges and Dijon Sour Cream
35 minEasy Prep
One-Pan Queso Blanco Beef Tacos

One-Pan Queso Blanco Beef Tacos

with Tomato & Pickled Cabbage
20 minHigh Protein • Quick • Easy Cleanup
Cheddar Cheeseburger Subs

Cheddar Cheeseburger Subs

with Tomato, Potato Wedges & Secret Sauce
30 minEasy Prep
Moroccan-Style Beef & Chickpea Stew

Moroccan-Style Beef & Chickpea Stew

with Pearl Couscous & Cilantro
20 minHigh Protein • Quick • Easy Prep
Classic Cheddar Cheeseburgers

Classic Cheddar Cheeseburgers

with Tomato, Pickle & Potato Wedges
30 minEasy Prep
Garlic Butter Shrimp Scampi

Garlic Butter Shrimp Scampi

over Spaghetti with Roasted Broccoli
30 minHigh Protein • Fiber Powered
Beef Chili Con Carne

Beef Chili Con Carne

with Cannellini Beans, White Rice & Scallions
20 minHigh Protein • Quick • Easy Prep • Gluten-Free Friendly
Baja Barramundi

Baja Barramundi

with Yellow Rice, Salsa Fresca & Zesty Crema
25 minHigh Protein • Sodium Smart • Easy Prep • Gluten-Free Friendly
Crispy Tilapia with Remoulade Sauce

Crispy Tilapia with Remoulade Sauce

plus Paprika Potatoes & Mixed Greens Salad
35 minHigh Protein • Fiber Powered • Sodium Smart • Dietitian-Approved
Cranberry Dijon Pork Filet
Winter's Best

Cranberry Dijon Pork Filet

with Mashed Potatoes & Roasted Brussels Sprouts
45 minHigh Protein • Fiber Powered • Gluten-Free Friendly
Pork Filet with Creamy Pan Sauce

Pork Filet with Creamy Pan Sauce

plus Roasted Sweet Potato Couscous
35 minHigh Protein • Easy Prep
Creamy Lemon-Herb Pork Chops

Creamy Lemon-Herb Pork Chops

with Balsamic-Glazed Green Beans & Carrots
35 minCarb Conscious • High Protein • Fiber Powered • Veggie Packed • Gluten-Free Friendly
Cuban-Style Pork Chops

Cuban-Style Pork Chops

plus Rice & Beans, Garlic Oil & Tomato Salad
45 minGluten-Free Friendly
Lemony Brown Butter Pork Chops

Lemony Brown Butter Pork Chops

with Mashed Potatoes & Green Beans
30 minFiber Powered
Pork & Zucchini Bibimbap

Pork & Zucchini Bibimbap

with Carrots & Pickled Scallions
30 minHigh Protein • Veggie Packed
Sweet & Spicy Cashew Pork Tacos

Sweet & Spicy Cashew Pork Tacos

with Gochujang Sauce & Tangy Slaw
15 minHigh Protein • Spicy • Quick • Easy Prep & Clean
Loaded Baked Potato Soup with Bacon
BESTSELLER

Loaded Baked Potato Soup with Bacon

with Cheddar, Sour Cream, Scallions & Hot Sauce
35 minCarb Conscious • Gluten-Free Friendly
Loaded Baked Potato Soup
BESTSELLER

Loaded Baked Potato Soup

with Bacon, Cheddar, Sour Cream, Scallions & Hot Sauce
35 minCarb Conscious • Gluten-Free Friendly
Caramelized Onion & Ham Flatbreads

Caramelized Onion & Ham Flatbreads

with Crème Fraîche & White Cheddar
20 minHigh Protein • Quick • Easy Prep
BBQ Pepper Jack Tofu Subs

BBQ Pepper Jack Tofu Subs

with Pickled Jalapeño & Onion, Potato Wedges & Garlic-Lime Mayo
35 minVeggie • Spicy
Fresh Mozz Toasts with Guac & Tomato

Fresh Mozz Toasts with Guac & Tomato

with Arugula Salad & Balsamic Drizzle
10 minVeggie • Carb Conscious • Quick • Easy Prep
Falafel & Feta Salad Pita Wraps

Falafel & Feta Salad Pita Wraps

with Pickled Onion, Yogurt Sauce & Shawarma-Spiced Potatoes
35 minVeggie
Vegan Spicy Coconut Curry Soup

Vegan Spicy Coconut Curry Soup

with Carrots, Spinach & Lime
20 minVegan • Fiber Powered • Veggie Packed • Spicy • Quick • Easy Prep
Balsamic & Fig Rib-Eye Steak
Premium Picks

Balsamic & Fig Rib-Eye Steak

plus Honey Walnut Crostini & Parm Mashed Potatoes
45 minSeasonal
Pho-Style Beef Noodle Soup
Premium Picks

Pho-Style Beef Noodle Soup

with Mushrooms, Bok Choy, Cilantro, Lime & Sriracha
40 min
Argentinian Bavette Steak
Premium Picks

Argentinian Bavette Steak

with Chimichurri, Roasted Vegetables & Cheesy Bread
35 minCarb Conscious • High Protein
Chicken, Pepper & Bacon Enchiladas

Chicken, Pepper & Bacon Enchiladas

with Lime Crema & Scallions
30 minHigh Protein • Spicy • Easy Prep
Loaded Fajita-Spiced Chicken Taco Bar

Loaded Fajita-Spiced Chicken Taco Bar

with Guacamole, Bell Pepper, Tomato, Cheddar & Crema
30 minHigh Protein
Sweet Ponzu Pork & Bok Choy Wraps

Sweet Ponzu Pork & Bok Choy Wraps

Jasmine Rice, Spicy Mayo & Mixed Greens Salad
15 minVeggie Packed • Quick • Easy Prep
Organic Chicken Chimichurri Grain Bowls
15-MIN PREMIUM

Organic Chicken Chimichurri Grain Bowls

with Arugula, Tomato, Cucumber & Edamame
15 minHigh Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Quick • Easy Prep & Clean • Organic Protein • Kid Friendly
Pesto Chicken Tortelloni

Pesto Chicken Tortelloni

with Charred Tomatoes & Spinach
15 minQuick • Easy Prep
Alpine Beef, Mushroom & Swiss Baguettes

Alpine Beef, Mushroom & Swiss Baguettes

with Apple Arugula Salad
15 minVeggie Packed • Quick • Easy Prep & Clean
Super-Quick Caesar Salad & Pretzel Nuggets
Quick Prep Bundle

Super-Quick Caesar Salad & Pretzel Nuggets

Get it on the table in no time at all!
Quick • Easy Prep • Kid Friendly
Super-Quick Basil Pesto & Mozzarella Focaccia Flatbread & Caesar Salad
Quick Prep Bundle

Super-Quick Basil Pesto & Mozzarella Focaccia Flatbread & Caesar Salad

Get it on the table in no time at all!
Quick • Easy Prep • Kid Friendly
Italian Sausage & Fresh Rigatoni Pasta

Italian Sausage & Fresh Rigatoni Pasta

with Lemon-Parmesan Cream Sauce, Bell Peppers & Grape Tomatoes
20 minQuick • Easy Prep
Italian Chicken Sausage & Kale Lasagna
BIG BATCH DINNER

Italian Chicken Sausage & Kale Lasagna

with Ricotta, Mozzarella & Fresh Tomato Ragù
1 hourHigh Protein • Kid Friendly
Harissa-Honey Salmon & Turmeric Rice

Harissa-Honey Salmon & Turmeric Rice

with Shirazi Salad
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly
Sweet Soy Chicken Stir-Fry

Sweet Soy Chicken Stir-Fry

with Sesame Broccoli, Snap Peas & Rice
25 minHigh Protein • Dietitian-Approved • Easy Prep
Braised Pork Sausage & White Beans

Braised Pork Sausage & White Beans

with Kale, Pearl Pasta & Parmesan
20 minHigh Protein • Quick • Easy Prep
Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites
Quick Prep Bundle

Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites

Get it on the table in no time at all!
Veggie • Quick • Easy Prep
Tuscan White Bean & Kale Soup
NEW

Tuscan White Bean & Kale Soup

with Mushrooms, Zucchini & Lemony Panko
35 minMediterranean • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • New • New • Kid Friendly
Brazilian-Style Frango à Passarinho
NEW

Brazilian-Style Frango à Passarinho

with Rice, Beans & Tomato Shallot Salad
35 minNew • New
Grilled Cheese with Pesto Kale & Blood Orange

Grilled Cheese with Pesto Kale & Blood Orange

plus Roasted Sweet Potato Wedges & Chili Lime Mayo
30 minVeggie • Easy Prep
Nacho Crunch Burgers

Nacho Crunch Burgers

with Fiesta Potatoes, Queso Blanco & Pico de Gallo
35 minHigh Protein
Coconut Chickpea Curry & Golden Fenugreek Rice
NEW

Coconut Chickpea Curry & Golden Fenugreek Rice

with Bell Pepper, Yogurt & Cilantro
30 minVeggie • Easy Prep • New • New • Gluten-Free Friendly
Thyme Chicken & Creamy Spinach Sauce
NEW

Thyme Chicken & Creamy Spinach Sauce

with Mashed Potato & Roasted Broccoli
35 minCarb Conscious • High Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • New • New • Gluten-Free Friendly
Super-Quick Mediterranean Chicken Salad with Feta
Quick Prep Bundle

Super-Quick Mediterranean Chicken Salad with Feta

Get it on the table in no time at all!
Quick • Easy Prep • Kid Friendly
Super-Quick Mediterranean Crunch Chicken Salad & Pita
Quick Prep Bundle

Super-Quick Mediterranean Crunch Chicken Salad & Pita

Get it on the table in no time at all!
Quick • Easy Prep • Kid Friendly
Sweet Chili Beef & Broccoli

Sweet Chili Beef & Broccoli

with Buttery White Rice
20 minHigh Protein • Quick • Easy Prep
Tex-Mex Pork Meatloaves with Queso

Tex-Mex Pork Meatloaves with Queso

plus Salsa Fresca & Green Bean-Carrot Jumble
35 minCarb Conscious • High Protein • Fiber Powered
Coconut Curry Chicken Ramen
TEST KITCHEN

Coconut Curry Chicken Ramen

with Dark Meat Chicken, Ponzu Broth, Spinach & Carrots
25 minHigh Protein • Easy Prep • New • Culinary Discoveries • New • Kid Friendly
French Onion Beef Stew
BIG BATCH DINNER

French Onion Beef Stew

2x the delicious portions!
1 hourHigh Protein • Kid Friendly
Meatballs & Creamy French Onion Sauce
Super High Protein

Meatballs & Creamy French Onion Sauce

Now get 50% more protein per serving in this HelloFresh classic!
40 minNew • Seasonal • Culinary Discoveries • New • Kid Friendly
Prep & Bake Walnut-Crusted Chicken
PREP & BAKE

Prep & Bake Walnut-Crusted Chicken

Includes recyclable aluminum tray
30 minCarb Conscious • High Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • New • New
Za’atar Chicken & Israeli Couscous Bowls
NEW

Za’atar Chicken & Israeli Couscous Bowls

with Roasted Cauliflower, Cucumber Tomato Salad & Garlic Yogurt Sauce
40 minHigh Protein • Mediterranean • Sodium Smart • Dietitian-Approved • New • New
Crispy Southwest Tofu Chimichangas
NEW

Crispy Southwest Tofu Chimichangas

with Cilantro-Lime Rice, Refried Black Beans & Lime Cabbage Slaw
40 minVeggie • New • New
Lemon Panko Chicken & Creamy Pesto Pasta
BIG BATCH DINNER

Lemon Panko Chicken & Creamy Pesto Pasta

with Roasted Zucchini, Fresh Tomato & Parmesan
40 minHigh Protein • Sodium Smart • Kid Friendly
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

with Dark Meat Chicken, Rice & Cheesy Garlic Naan
35 minHigh Protein • Easy Prep • Kid Friendly
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