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Menu for Aug 29 - Sep 04

Mozzarella & Herb Chicken

Mozzarella & Herb Chicken

with Roasted Carrots & Buttery Couscous
30 minHigh Protein • High Fiber • Sodium Smart • Easy Prep • Low Added Sugar • Kid Friendly
Sesame Soy Beef Bowls

Sesame Soy Beef Bowls

with Shredded Carrots, Buttery Rice & Sriracha Mayo
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Moo Shu Pork Bowls

Moo Shu Pork Bowls

with Cabbage, Scallions & Buttery Rice
20 minQuick • Easy Prep • Kid Friendly
Italian Meatloaves with Marinara

Italian Meatloaves with Marinara

plus Mashed Potatoes & Roasted Carrots
35 minHigh Protein • High Fiber • Low Added Sugar • Kid Friendly
Szechuan Pork Noodle Stir-Fry
Super High Protein

Szechuan Pork Noodle Stir-Fry

Now get 50% more protein per serving in this HelloFresh classic!
30 minHigh Protein • Kid Friendly
Mushroom & Chive Risotto

Mushroom & Chive Risotto

with Parmesan & Garlic Herb Butter
50 minSodium Smart • Gluten-Free Friendly • Veggie
Zucchini & Tomato Flatbreads

Zucchini & Tomato Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes
25 minMediterranean • Sodium Smart • Veggie • Kid Friendly
Garden Spinach Ricotta Ravioli

Garden Spinach Ricotta Ravioli

with Zucchini Ribbons, Tomato & Creamy Lemon Sauce
15 minQuick • Low Added Sugar • Veggie • Kid Friendly
Surf ’n’ Turf with Lemon-Thyme Sauce
Premium Picks

Surf ’n’ Turf with Lemon-Thyme Sauce

plus Zesty Roasted Asparagus & Crispy Potatoes
45 minHigh Protein • Seasonal • Gluten-Free Friendly
Chimichurri Steak & Shrimp-Corn Salad
Premium Picks

Chimichurri Steak & Shrimp-Corn Salad

with Roasted Potatoes, Broccoli, Lettuce Wraps & Feta
35 minEasy Prep • Gluten-Free Friendly • Kid Friendly
Kimchi Shrimp & Polenta "Grits"
Global Fusion

Kimchi Shrimp & Polenta "Grits"

with Green Pepper, Corn & Parmesan
25 minNew
Salt-Cured Cod Cakes & Feta Salad
Night Market Flavors

Salt-Cured Cod Cakes & Feta Salad

with Tzatziki & Cucumber-Mint Lemonade
1 hour 10 minHigh Protein
Korean-Style Hot Honey Chicken Wing Feast
GLOBAL FEAST

Korean-Style Hot Honey Chicken Wing Feast

Enjoy a multi-dish culinary tour of a new destination!
40 min
Prosciutto-Wrapped Chicken
Premium Picks

Prosciutto-Wrapped Chicken

with Truffled Chive Mashed Potatoes & Lemony Broccoli
45 minHigh Protein • High Fiber • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Creamy Lemon-Basil Pork Sausage Rigatoni

Creamy Lemon-Basil Pork Sausage Rigatoni

with Zucchini
20 minQuick • Easy Prep • Kid Friendly
Shawarma-Spiced Braised Chickpeas & Kale

Shawarma-Spiced Braised Chickpeas & Kale

with Sweet Potato, Harissa Aioli & Golden Raisins
20 minQuick • Easy Prep • Gluten-Free Friendly • Low Added Sugar • Veggie • Kid Friendly
Vegan Mushroom French Dip Sandwiches

Vegan Mushroom French Dip Sandwiches

with Arugula, Herby Potatoes, Vegan Aioli & Au Jus
30 minVegan
Honey-Miso Sweet Potato ’Shroom Jumble

Honey-Miso Sweet Potato ’Shroom Jumble

over Lime Rice with Zucchini & Creamy Chili Sauce
45 minSodium Smart • Gluten-Free Friendly • Veggie
Roasted Red Pepper & Goat Cheese Toasts
NEW

Roasted Red Pepper & Goat Cheese Toasts

with Stewed Lentils
40 minHigh Fiber • Low Added Sugar • Veggie
Miso Apricot Chicken

Miso Apricot Chicken

with Garlic Ginger Rice & Zesty Carrots
40 minHigh Protein • High Fiber • Sodium Smart • Gluten-Free Friendly • Kid Friendly
Firecracker Turkey Meatloaves

Firecracker Turkey Meatloaves

with Sweet Soy Glaze, Zucchini & Broccoli
35 minHigh Protein • Kid Friendly
Carrot-Ginger Soup & Spicy Tofu Sandwiches
NEW

Carrot-Ginger Soup & Spicy Tofu Sandwiches

with Pickled Onions & Tangy Slaw
45 minVegan
Creamy Tomato Soup with Pork Sausage

Creamy Tomato Soup with Pork Sausage

plus Peas & Cheesy Toast
20 minQuick • Easy Prep • Kid Friendly
Creamy Chicken Sausage & Kale Cavatappi

Creamy Chicken Sausage & Kale Cavatappi

with Garlic, Lemon & Parmesan
30 minHigh Protein • Kid Friendly
Mushroom ’n’ Swiss Burgers
Super High Protein

Mushroom ’n’ Swiss Burgers

Now get 50% more protein per serving in this HelloFresh classic!
35 minHigh Protein
Prep & Bake Pistachio Salmon Lettuce Wraps
PREP & BAKE

Prep & Bake Pistachio Salmon Lettuce Wraps

Includes recyclable aluminum tray
30 minCarb Conscious • Sodium Smart • Easy Prep • New
Sun-Dried Tomato Spaghetti

Sun-Dried Tomato Spaghetti

with Fresh Parsley, Almonds & Parmesan
20 minMediterranean • High Fiber • Sodium Smart • Quick • Low Added Sugar • Veggie • Kid Friendly
Yakitori-Style Steak Skewers
Premium Picks

Yakitori-Style Steak Skewers

with Soy Butter Broccoli & Mushrooms over Toasted Sesame Rice
40 min
Balsamic-Glazed Pork Meatloaves

Balsamic-Glazed Pork Meatloaves

with Thyme-Roasted Brussels Sprouts & Sweet Potato Jumble
40 minHigh Fiber • Sodium Smart
Loaded Corn Esquites Tostadas
NEW

Loaded Corn Esquites Tostadas

with Refried Beans, Pickled Red Onion, Cotija & Lime Crema
40 minGluten-Free Friendly
One-Pot Beef Birria Ramen
Global Fusion

One-Pot Beef Birria Ramen

with Cotija Cheese, Cilantro & Blue Corn Tortilla Chips
25 minEasy Cleanup
XL Beefy Lasagna Soup
XL Meal

XL Beefy Lasagna Soup

2x the portions for family dinner or leftovers 
35 minEasy Cleanup • Seasonal • Low Added Sugar • GLP-1 Friendly • Kid Friendly
Creamy Chickpea Salad Lettuce Wraps

Creamy Chickpea Salad Lettuce Wraps

with Almonds
10 minHigh Fiber • Quick • Easy Prep • Gluten-Free Friendly • Low Added Sugar • Veggie
Prep & Bake Cheesy Tomato Ravioli
PREP & BAKE

Prep & Bake Cheesy Tomato Ravioli

Includes recyclable aluminum tray
35 minEasy Prep • Low Added Sugar • Veggie • Kid Friendly
Prep & Bake Cheesy Italian Chicken
PREP & BAKE

Prep & Bake Cheesy Italian Chicken

Includes recyclable aluminum trays
35 minHigh Protein • Easy Prep • Kid Friendly
Umami Ginger Meatball Bar
Mix & Match Dinner

Umami Ginger Meatball Bar

Build your way to the perfect plate
35 minKid Friendly
Louisiana-Style Shrimp Étouffée
Premium Picks

Louisiana-Style Shrimp Étouffée

with Rice & Scallions
45 min
Pepperoni Pizza Pinwheels

Pepperoni Pizza Pinwheels

with Marinara & Arugula Salad
1 hour 15 minKid Friendly
Crunchy Hot Honey Chicken

Crunchy Hot Honey Chicken

with BBQ-Roasted Potatoes & Buttery Broccoli
35 minHigh Protein • High Fiber • Sodium Smart • Kid Friendly
Chicken with Creamy Mushroom Sauce

Chicken with Creamy Mushroom Sauce

plus Garlic Mashed Potatoes & Arugula Salad
35 minHigh Protein • Sodium Smart • Low Added Sugar
One-Pan Turkey Enchiladas Verdes
BESTSELLER

One-Pan Turkey Enchiladas Verdes

with Zesty Cheese & Hot Sauce Crema
30 minHigh Protein • Easy Prep & Clean
Spicy Peruvian Chicken
BESTSELLER

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Garlicky Shrimp Couscous Bowls
GLP-1 Support

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • High Fiber • Low Added Sugar • Kid Friendly
Chicken & Greek Salad Pita Pockets
BESTSELLER

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean • Low Added Sugar
Smoky BBQ Chicken Quesadillas
BESTSELLER

Smoky BBQ Chicken Quesadillas

with Red Pepper Crema & Cilantro
15 minHigh Protein • Quick • Easy Prep
Firehouse Cheeseburgers
BESTSELLER

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 min
Street Cart-Style Chicken Bowls
BESTSELLER

Street Cart-Style Chicken Bowls

with Dark Meat Chicken, Yellow Rice, White Sauce & Pita Wedges
20 minQuick • Easy Prep
Ginger Chicken & Rice Bowls
BESTSELLER

Ginger Chicken & Rice Bowls

with Spicy Gochujang Cucumbers & Peanuts
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Louisiana-Style Tilapia
BESTSELLER

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • High Fiber
Cheesy Buffalo Chicken Cheesesteaks
BESTSELLER

Cheesy Buffalo Chicken Cheesesteaks

with Blue Cheese Dressing & Roasted Potato Wedges
30 minHigh Protein • Easy Prep • Kid Friendly
Banh Mi Pork Burgers

Banh Mi Pork Burgers

with Pickled Veggie Slaw, Sriracha Mayo & Garlic Potato Wedges
35 minKid Friendly
Creamy Tuna and Spinach Salad

Creamy Tuna and Spinach Salad

with Pickled Red Onion, Cucumber & Garlic Bread
20 minCarb Conscious • Mediterranean • Quick • Easy Prep • Low Added Sugar
Creamy Miso-Chili Spaghetti with Prosciutto
NEW

Creamy Miso-Chili Spaghetti with Prosciutto

plus Edamame, Mushrooms, Parmesan & Chili Crisp
35 minLow Added Sugar
British-Style Roasted Half Chicken

British-Style Roasted Half Chicken

Enjoy an abundant 3-course meal with a main, sides, and appetizers
1 hour
Honey Garlic Shrimp Po’Boys

Honey Garlic Shrimp Po’Boys

with Seasoned Potato Wedges & Lemon Garlic Aioli
25 minEasy Prep
BBQ Pulled Mushroom Flatbreads
NEW

BBQ Pulled Mushroom Flatbreads

with Green Pepper, Mozz, Monterey Jack & Ranch Drizzle
25 minHigh Protein • Easy Prep • Veggie
Prep & Bake Tex-Mex Salmon Tacos
PREP & BAKE

Prep & Bake Tex-Mex Salmon Tacos

Includes recyclable aluminum tray
25 minHigh Protein • Easy Prep • Kid Friendly
One-Pan Pork Stir-Fry Tacos
Global Fusion

One-Pan Pork Stir-Fry Tacos

with Tangy Slaw, Sriracha Mayo & Fried Onions
15 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly
French Onion Wagyu Beef Pasta Bake
NEW

French Onion Wagyu Beef Pasta Bake

with Cheesy Panko Topping
40 minEasy Prep
Lebanese Sayadieh-Style Barramundi
Night Market Flavors

Lebanese Sayadieh-Style Barramundi

with Spiced Rice & Cumin Carrot Jumble
20 minHigh Protein • Mediterranean • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly • Low Added Sugar
Prosciutto Chicken with Cherry Gastrique
TEST KITCHEN

Prosciutto Chicken with Cherry Gastrique

plus Roasted Carrots & Green Beans
35 minCarb Conscious • High Protein • Mediterranean • High Fiber • Gluten-Free Friendly • Kid Friendly
Low-Lift Shrimp & Edamame Ramen Stir-Fry
Low-Lift Dinner

Low-Lift Shrimp & Edamame Ramen Stir-Fry

Enjoy a head start with prepped ingredients
15 minQuick • Easy Prep
Low-Lift Spinach Ravioli & Turkey Rosa Sauce
Low-Lift Dinner

Low-Lift Spinach Ravioli & Turkey Rosa Sauce

Enjoy a head start with prepped ingredients
15 minQuick • Easy Prep & Clean
XL Smoky Chicken Sandwiches & Potato Wedges
XL Meal

XL Smoky Chicken Sandwiches & Potato Wedges

2x the portions for family dinner or leftovers
40 minNew • Seasonal
Peruvian-Style Lomo Saltado
GLOBAL FEAST

Peruvian-Style Lomo Saltado

Enjoy a multi-dish culinary tour of a new destination!
45 minKid Friendly
Lobster & Sirloin with Shallot-Sherry Butter
Chef's Premium

Lobster & Sirloin with Shallot-Sherry Butter

Bring elevated, restaurant-style flavors to your kitchen
40 minSeasonal • Gluten-Free Friendly
Sweet Soy Duck Confit Tacos
20-MIN PREMIUM

Sweet Soy Duck Confit Tacos

with Mandarin-Lime Slaw, Chili Crisp Cucumbers & Peanuts
20 minQuick • Easy Prep & Clean • New
Rib-Eye Steak with Blue Cheese & Pistachio Crust
Chef's Premium

Rib-Eye Steak with Blue Cheese & Pistachio Crust

Bring elevated, restaurant-style flavors to your kitchen
1 hour
Tunisian-Spiced Chicken & Khachapuri with Eggs
GLOBAL FEAST

Tunisian-Spiced Chicken & Khachapuri with Eggs

Enjoy a multi-dish culinary tour of a new destination!
1 hour 15 minNew
Low-Lift Chicken Marsala Grain Bowls
Low-Lift Dinner

Low-Lift Chicken Marsala Grain Bowls

Enjoy a head start with prepped ingredients and precooked chicken
15 minHigh Protein • High Fiber • Quick • Easy Prep & Clean • Gluten-Free Friendly
Air Fryer Swicy Cajun Chicken Sandwiches
Air Fryer Fave

Air Fryer Swicy Cajun Chicken Sandwiches

with Hot Honey Mayo, Quick Pickles & Ranch Slaw
30 minHigh Protein • Easy Prep • Kid Friendly
Apricot-Sumac Chicken

Apricot-Sumac Chicken

with Roasted Zucchini, Lemony Rice & Almonds
30 minHigh Protein • Mediterranean • Sodium Smart • Gluten-Free Friendly
Zesty Chicken, Charred Corn & Rice Bowls

Zesty Chicken, Charred Corn & Rice Bowls

with Guacamole & Lime Crema
20 minHigh Protein • Sodium Smart • Quick • Easy Prep • Gluten-Free Friendly • Low Added Sugar • Kid Friendly
Spicy Cashew Chicken Ramen Noodles

Spicy Cashew Chicken Ramen Noodles

with Dark Meat Chicken, Green Beans, Bell Pepper & Lime
20 minHigh Protein • High Fiber • Quick • Easy Prep
Tex-Mex Taco Burgers
Global Fusion

Tex-Mex Taco Burgers

with Guacamole & a Side of Tortilla Chips
20 minQuick • Easy Prep & Clean • Kid Friendly
Crispy Rice & Egg Lettuce Wraps
NEW

Crispy Rice & Egg Lettuce Wraps

with Bell Pepper, Carrots & Gochujang Aioli
35 minHigh Fiber • Easy Prep • Veggie
Crispy Prosciutto Romesco Flatbreads

Crispy Prosciutto Romesco Flatbreads

with Tomato, Mozzarella & Parsley
20 minQuick • Easy Prep
BBQ Cheddar Turkey Burgers

BBQ Cheddar Turkey Burgers

with Crispy Fried Onions & Creamy Coleslaw
20 minQuick • Easy Prep • Kid Friendly
Recipe archiveCheck out our cookbook!