Skip to main content
Log in
Log in

Menu for Jan 10 - 16

Sweet Chili Pork & Cabbage Stir-Fry

Sweet Chili Pork & Cabbage Stir-Fry

with Crispy Fried Onions
20 minQuick • Easy Prep • Kid Friendly
Cheesy Mexican-Style Beef Stuffed Peppers
BIG BATCH DINNER

Cheesy Mexican-Style Beef Stuffed Peppers

2x the delicious portions!
45 minHigh Protein • Fiber Powered • Sodium Smart • Seasonal • Kid Friendly • Gluten-Free Friendly
Loaded Shawarma-Style Chicken & Rice Bar
BUILD-A-PLATE

Loaded Shawarma-Style Chicken & Rice Bar

One recipe—endless ways to enjoy!
30 minHigh Protein • Veggie Packed • Kid Friendly • Gluten-Free Friendly
Sweet Chili Turkey Lettuce Wraps

Sweet Chili Turkey Lettuce Wraps

with Bell Pepper & Candied Peanuts
25 minCarb Conscious • High Protein • Dietitian-Approved • Veggie Packed • Easy Cleanup
One-Pan Cheesy Chicken Tortilla Melts

One-Pan Cheesy Chicken Tortilla Melts

with Dark Meat Chicken, Green Pepper & Spicy Cream Sauce
20 minCarb Conscious • Quick • Easy Prep • Kid Friendly
Firehouse Cheeseburgers

Firehouse Cheeseburgers

with Fried Onions, Garlic Potato Wedges & Creamy Ranch Sauce
35 minHigh Protein • Spicy
Chesapeake Cheddar Burgers

Chesapeake Cheddar Burgers

with Potato Wedges & Old Bay Aioli
30 minEasy Prep
Pork Sausage Rigatoni Rosa

Pork Sausage Rigatoni Rosa

with Cream Cheese, Zucchini & Parm
20 minQuick • Easy Prep • Kid Friendly
Crispy Parmesan Chicken

Crispy Parmesan Chicken

with Garlic Scallion Couscous & Lemony Roasted Carrots
40 minHigh Protein • Fiber Powered • Sodium Smart
One-Pot Cowboy Turkey & Black Bean Chili
Winter's Best

One-Pot Cowboy Turkey & Black Bean Chili

with Jalapeño & Smoky Red Pepper Crema
30 minCarb Conscious • High Protein • Fiber Powered • Gluten-Free Friendly
Chicken & Greek Salad Pita Pockets

Chicken & Greek Salad Pita Pockets

with Feta
20 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly
Sour Cream & Onion Chicken

Sour Cream & Onion Chicken

with Mashed Potatoes & Roasted Carrots
35 minFiber Powered • Gluten-Free Friendly
Spicy Peruvian Chicken

Spicy Peruvian Chicken

with Loaded Rice, Pickled Jalapeño & Creamy Salsa Verde
30 minHigh Protein • Sodium Smart • Gluten-Free Friendly
One-Pot Mexicali Black Bean Soup
Winter's Best

One-Pot Mexicali Black Bean Soup

with the Works
20 minVeggie • Spicy • Quick • Easy Prep & Clean • Gluten-Free Friendly
Saucy Pork Burrito Bowls
Super High Protein

Saucy Pork Burrito Bowls

with Cilantro Lime Rice, Salsa Fresca & Smoky Crema
20 minQuick • Kid Friendly • Gluten-Free Friendly
Figgy Balsamic Pork
Winter's Best

Figgy Balsamic Pork

with Roasted Carrots & Thyme Potatoes
30 minHigh Protein • Fiber Powered • Dietitian-Approved • Gluten-Free Friendly
Caramelized Onion Meatloaf Sandwiches
Winter's Best

Caramelized Onion Meatloaf Sandwiches

with Potato Wedges & Horseradish Dijonnaise
40 minEasy Prep
Peruvian-Style Lomo Saltado
GLOBAL FEAST

Peruvian-Style Lomo Saltado

Enjoy a multi-dish culinary tour of a new destination!
45 minCulinary Discoveries
Louisiana-Style Tilapia

Louisiana-Style Tilapia

with Potato Wedges, Red Cabbage Slaw & Spicy Remoulade
40 minHigh Protein • Fiber Powered • Veggie Packed
Chili-Lime Turkey & Cheesy Rice Burritos

Chili-Lime Turkey & Cheesy Rice Burritos

with Green Pepper & Pico de Gallo
40 min
Pork Sausage & Pea Risotto

Pork Sausage & Pea Risotto

with Lemon & Parmesan
50 minEasy Prep • Gluten-Free Friendly
Barramundi with Zesty Cilantro Sauce

Barramundi with Zesty Cilantro Sauce

with Lemony Carrots & Garlic Couscous
30 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Easy Prep
Smothered Chicken with Bacon Gravy
Winter's Best

Smothered Chicken with Bacon Gravy

plus Mashed Potatoes & Broccoli
40 minHigh Protein
Garlicky Shrimp Couscous Bowls

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Broccoli & Fresh Parsley
25 minHigh Protein • Mediterranean • Fiber Powered • GLP-1 Friendly
Seared Salmon & Creamy Tuscan Linguine

Seared Salmon & Creamy Tuscan Linguine

with Spinach & Tomato
20 minHigh Protein • Sodium Smart • Quick • Easy Prep
Curry-Roasted Half Chicken & Potatoes

Curry-Roasted Half Chicken & Potatoes

with Green Bell Pepper, Pitas & Cilantro Yogurt Sauce
1 hour 5 min
Garlicky Fried Chicken Sandwiches

Garlicky Fried Chicken Sandwiches

with Bacon, Honey Mustard Mayo & Roasted Carrots
30 minEasy Prep
Southwest Steak Fajita Tacos
NEW

Southwest Steak Fajita Tacos

with Pico de Gallo & Spiced Crema
20 minHigh Protein • Quick • Easy Prep & Clean
Shawarma-Spiced Beef & Golden Raisin Pitas

Shawarma-Spiced Beef & Golden Raisin Pitas

with Pickled Onion & Lemony White Sauce
15 minHigh Protein • Quick • Easy Prep & Clean
Pork & Pepper Enchiladas

Pork & Pepper Enchiladas

with Pico de Gallo & Lime Crema
40 min
One-Pan Pineapple Salsa Pork Tacos

One-Pan Pineapple Salsa Pork Tacos

with Cilantro & Sour Cream
30 minHigh Protein • Easy Cleanup
Crispy Tofu Parm with Spaghetti Marinara
VEGGIE SPOTLIGHT

Crispy Tofu Parm with Spaghetti Marinara

plus Fresh Mozzarella
35 minVeggie
Vegan Spicy Lemon Maple Tofu
Winter's Best

Vegan Spicy Lemon Maple Tofu

with Roasted Broccoli & Rice
30 minVegan • Fiber Powered • Sodium Smart • Gluten-Free Friendly
Prep & Bake Parmesan Panko Chicken
PREP & BAKE

Prep & Bake Parmesan Panko Chicken

Includes recyclable aluminum tray
30 minCarb Conscious • High Protein • Easy Prep
Honey Mustard Roasted Half Chicken
Premium Picks

Honey Mustard Roasted Half Chicken

with Potato Wedges, Cheesy Broccoli & Smoky Mayo
1 hourGluten-Free Friendly
Vegan Sweet Potato & Black Bean Tostadas

Vegan Sweet Potato & Black Bean Tostadas

with Bell Pepper, Salsa & Creamy Guacamole
35 minVegan
Orchard Chicken Spinach Salad

Orchard Chicken Spinach Salad

with Roasted Sweet Potato, Apple & Toasted Pecans
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Veggie Packed • Easy Prep • Gluten-Free Friendly
Turkey Ragù Spaghetti
Super High Protein

Turkey Ragù Spaghetti

Now get 50% more protein per serving in this HelloFresh classic!
20 minQuick • Easy Prep • Kid Friendly • Culinary Discoveries
Sweet Soy Honey Chicken
BESTSELLER

Sweet Soy Honey Chicken

with Green Beans & Jasmine Rice
20 minHigh Protein • Spicy • Quick • Easy Prep
Sheet Pan Panko Chicken & Ranch Crema

Sheet Pan Panko Chicken & Ranch Crema

with Roasted Potatoes & Broccoli
30 minHigh Protein • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep
One-Pan Pork Stir-Fry Tacos

One-Pan Pork Stir-Fry Tacos

with Tangy Slaw, Sriracha Mayo & Fried Onions
15 minHigh Protein • Quick • Easy Prep & Clean • Kid Friendly
Italian Chicken & Pepper Sandos
BESTSELLER

Italian Chicken & Pepper Sandos

with Potato Wedges & Tangy Garlic Sauce
35 minEasy Prep
Chicken Shawarma Pita Bar
BUILD-A-PLATE

Chicken Shawarma Pita Bar

One recipe—endless ways to enjoy!
20 minHigh Protein • Mediterranean • Quick • Easy Prep • Kid Friendly
Oregano Chicken with Couscous-Feta Salad

Oregano Chicken with Couscous-Feta Salad

plus Spinach, Tomato & Cucumber
20 minHigh Protein • Mediterranean • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Veggie Packed • Quick • Easy Prep • Kid Friendly
Butternut Squash, Spinach & Grain Bowls

Butternut Squash, Spinach & Grain Bowls

with Feta & Lemon Honey Vinaigrette
35 minVeggie • Mediterranean • Fiber Powered • Sodium Smart
Spicy Szechuan Peanut Beef Udon Soup

Spicy Szechuan Peanut Beef Udon Soup

with Bok Choy, Napa Cabbage & Sesame Seeds
20 minSpicy • Quick • Easy Prep
Panko-Crusted Tilapia with Cauliflower Mash
NEW

Panko-Crusted Tilapia with Cauliflower Mash

plus Roasted Zucchini & Apple Parsley Salad
25 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • New • New
Garlic Parmesan Chicken Wings

Garlic Parmesan Chicken Wings

with Roasted Potato Wedges & Creamy Balsamic Green Salad
50 minCarb Conscious • High Protein • Easy Prep • New • New • Gluten-Free Friendly
Cod with Scallion Oil & Roasted Baby Broccoli
Premium Picks

Cod with Scallion Oil & Roasted Baby Broccoli

plus Couscous Salad with Tomatoes, Olives & Almonds
40 minHigh Protein • Sodium Smart • New • Seasonal • Culinary Discoveries • Dietitian-Approved
Garlicky Steak Pitas

Garlicky Steak Pitas

with Tomato, Lemony Wedge Salad & Almonds
20 minHigh Protein • Fiber Powered • Quick • Easy Prep & Clean • Kid Friendly
Cranberry-Glazed Meatballs
Winter's Best

Cranberry-Glazed Meatballs

with Mashed Potatoes & Roasted Carrots
30 minHigh Protein
Seared Salmon with Lemon-Dijon Sauce

Seared Salmon with Lemon-Dijon Sauce

plus Garlic Couscous & Roasted Carrots
30 minHigh Protein • Sodium Smart • Easy Prep
Honey Thyme Pork Filet

Honey Thyme Pork Filet

with Roasted Potatoes & Broccoli
30 minHigh Protein • Gluten-Free Friendly
Taqueria Pork Bowls

Taqueria Pork Bowls

with Corn Esquites, Sour Cream & Cilantro
20 minQuick • Easy Prep • Kid Friendly • Gluten-Free Friendly
Sweet Chili Beef & Green Bean Bowls

Sweet Chili Beef & Green Bean Bowls

with Jasmine Rice, Crispy Onions & Cilantro
20 minHigh Protein • Quick • Easy Prep • Kid Friendly
Chipotle Cranberry Pork Meatloaves
Winter's Best

Chipotle Cranberry Pork Meatloaves

with Roasted Brussels Sprouts, Sweet Potato Mash & Gravy
40 minHigh Protein • Spicy
Rosemary Fig Pork Filet
Winter's Best

Rosemary Fig Pork Filet

with Kale & Sweet Potato Jumble
35 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Dietitian-Approved • Gluten-Free Friendly
Bacon, Apple & Cheddar Spinach Salad

Bacon, Apple & Cheddar Spinach Salad

with Dried Cranberries, Walnuts & Honey Dijon Dressing
15 minCarb Conscious • Quick • Easy Prep & Clean • Gluten-Free Friendly
Butternut Squash Agnolotti

Butternut Squash Agnolotti

with Garlic Cream Sauce & Roasted Bell Pepper
35 minVeggie • Sodium Smart • Easy Prep
One-Pan Trattoria Tortelloni Bake
Winter's Best

One-Pan Trattoria Tortelloni Bake

with Peas & Crispy Parmesan Panko Topping
25 minVeggie • Fiber Powered • Easy Prep & Clean • Kid Friendly
Herby Salmon With Red Pepper Cream Sauce

Herby Salmon With Red Pepper Cream Sauce

with Garlicky Couscous & Roasted Zucchini
35 minHigh Protein • Sodium Smart
Salmon Banh Mi Baguettes

Salmon Banh Mi Baguettes

with Spicy Slaw & Cucumber Spears
15 minHigh Protein • Spicy • Quick • Easy Prep & Clean
Sheet Pan Lemon-Dill Trout & Asparagus
Premium Picks

Sheet Pan Lemon-Dill Trout & Asparagus

with Roasted Fingerling Potatoes
30 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Easy Prep • Gluten-Free Friendly
Sweet Soy-Glazed Salmon & Kale Salad
15-MIN PREMIUM

Sweet Soy-Glazed Salmon & Kale Salad

with Cabbage, Pickled Veggies & Peanuts
15 minCarb Conscious • High Protein • Fiber Powered • Quick • Easy Prep & Clean
Super-Quick Basil Pesto & Mozzarella Focaccia Flatbread & Caesar Salad
Quick Prep Bundle

Super-Quick Basil Pesto & Mozzarella Focaccia Flatbread & Caesar Salad

Get it on the table in no time at all!
Quick • Easy Prep • Kid Friendly
Chimichurri Lamb Chops & Hot Honey Brussels Sprouts
Premium Picks

Chimichurri Lamb Chops & Hot Honey Brussels Sprouts

with Feta, Pepitas & Garlic Herb Potatoes
35 minNew • Seasonal • New • Gluten-Free Friendly
Bavette Steak & Cheddar-Gouda Fondue
Premium Picks

Bavette Steak & Cheddar-Gouda Fondue

with Broccoli, Fingerling Potatoes, Apple & Baguette
35 minSeasonal
Prep & Bake Pearl Pasta with Pork Sausage
PREP & BAKE

Prep & Bake Pearl Pasta with Pork Sausage

Includes recyclable aluminum tray
45 minHigh Protein • Easy Prep
Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites
Quick Prep Bundle

Super-Quick Fresh Tomato Ricotta Ravioli with Caramelized Onion & Feta Pastry Bites

Get it on the table in no time at all!
Veggie • Quick • Easy Prep
Creamy Dijon-Dill Pork Chops
Custom: Avoid Wheat

Creamy Dijon-Dill Pork Chops

with Roasted Green Beans & Couscous or Rice
30 minHigh Protein • Easy Prep • New • Culinary Discoveries
Fajita-Spiced Shrimp & Farro Bowls
NEW

Fajita-Spiced Shrimp & Farro Bowls

with Bell Pepper, Pico de Gallo, Guacamole & Sour Cream
30 minHigh Protein • Fiber Powered • GLP-1 Friendly • Dietitian-Approved • New • New
Chili Crisp Egg & Kale Rice Bowls

Chili Crisp Egg & Kale Rice Bowls

with Roasted Sweet Potatoes, Red Onion & Spicy Mayo
30 minVeggie • Spicy • New • New
Basil-Glazed Chicken & Ginger Rice
Premium Picks

Basil-Glazed Chicken & Ginger Rice

with Sweet Chili Sauce & Cucumber-Cabbage Salad
1 hourNew • New
Prep & Bake Onion Crunch Chicken
PREP & BAKE

Prep & Bake Onion Crunch Chicken

Includes recyclable aluminum tray
30 minCarb Conscious • High Protein • Fiber Powered • Sodium Smart • Easy Prep
Sweet Soy Pork & Blood Orange Stir-Fry

Sweet Soy Pork & Blood Orange Stir-Fry

with Bell Pepper, Cabbage, Rice & Peanuts
25 minHigh Protein • Easy Prep • New • New
Garlic-Ginger Chicken & Rice Bowls
NEW

Garlic-Ginger Chicken & Rice Bowls

with Roasted Carrots, Sautéed Spinach & Creamy Scallion Sauce
30 minHigh Protein • Fiber Powered • Sodium Smart • GLP-1 Friendly • Dietitian-Approved • Easy Prep • New • New
Herbed Chicken & Creamy Lemon Zucchini Orzo
NEW

Herbed Chicken & Creamy Lemon Zucchini Orzo

with Green Olive Parsley Sauce
40 minHigh Protein • Mediterranean • Fiber Powered • Sodium Smart • GLP-1 Friendly • New
Sweet Chili Grilling Cheese Stir-Fry
NEW

Sweet Chili Grilling Cheese Stir-Fry

with Bell Peppers, Scallion-Lime Rice & Toasted Peanuts
30 minVeggie • New • New
Sweet Chili Chicken Ramen Stir-Fry
NEW

Sweet Chili Chicken Ramen Stir-Fry

with Kale, Bell Pepper & Toasted Peanuts
25 minHigh Protein • New • New
Honey Miso Chicken Ramen
NEW

Honey Miso Chicken Ramen

with Snow Peas, Cabbage, Carrots & Crispy Fried Onions
20 minQuick • Easy Prep • New • Kid Friendly • New
Curried Trout Flatbreads & Sweet Potato Wedges
Premium Picks

Curried Trout Flatbreads & Sweet Potato Wedges

with Garlic Naan, Pickled Cabbage, Red Pepper Chutney & Cucumber Raita
45 minNew • New
Pho-Style Chicken & Rice Bowls
NEW

Pho-Style Chicken & Rice Bowls

with Dark Meat Chicken plus Pickled Radishes & Cucumbers
30 minHigh Protein • New • New
Super-Quick Mediterranean Chicken Salad with Feta
Quick Prep Bundle

Super-Quick Mediterranean Chicken Salad with Feta

Get it on the table in no time at all!
Quick • Easy Prep
Super-Quick Mediterranean Crunch Chicken Salad & Pita
Quick Prep Bundle

Super-Quick Mediterranean Crunch Chicken Salad & Pita

Get it on the table in no time at all!
Quick • Easy Prep
Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread
Quick Prep Bundle

Super-Quick Tortelloni with Turkey Bolognese & Garlic Bread

Get it on the table in no time at all!
5 minQuick • Easy Prep • Kid Friendly
Hearty Southwest Three-Bean Chili
NEW

Hearty Southwest Three-Bean Chili

with Cheddar, Sour Cream, Cilantro & Blue Corn Tortilla Chips
30 minVeggie • GLP-1 Friendly • Dietitian-Approved • Easy Prep & Clean • New • New
Honey Dijon Chicken & Kale Salad
Super High Protein

Honey Dijon Chicken & Kale Salad

Now get 50% more protein per serving in this HelloFresh classic!
20 minCarb Conscious • High Protein • Sodium Smart • Dietitian-Approved • Quick • Easy Prep • New • Culinary Discoveries • New
Green Goddess Salad with Baked Lobster Tail
Premium Picks

Green Goddess Salad with Baked Lobster Tail

plus Cheesy Garlic Bread
40 minHigh Protein • New
Indian-Style Butter Chicken & Rice
BIG BATCH DINNER

Indian-Style Butter Chicken & Rice

with Dark Meat Chicken, Rice & Cheesy Garlic Naan
35 minHigh Protein • Easy Prep • Kid Friendly
Sweet Soy Chicken & Blood Orange Stir-Fry

Sweet Soy Chicken & Blood Orange Stir-Fry

with Bell Pepper, Cabbage, Rice & Peanuts
25 minHigh Protein • Easy Prep • New
Spicy Tunisian Bulgur Bowls

Spicy Tunisian Bulgur Bowls

with Zucchini, Carrots, Chermoula & Creamy Lemon Sauce
35 minVeggie • Mediterranean • Sodium Smart
Middle Eastern Chickpea Bowls

Middle Eastern Chickpea Bowls

with Spiced Basmati Rice & Garlicky White Sauce
40 minVeggie • Dietitian-Approved
Shrimp & Crisp Veggie Couscous Salad

Shrimp & Crisp Veggie Couscous Salad

with Bell Pepper, Cucumber, Tomato & Lemon-Herb Vinaigrette
25 minMediterranean • GLP-1 Friendly • Dietitian-Approved • Easy Cleanup
Recipe archiveCheck out our cookbook!